{"id":1769,"date":"2024-04-25T17:01:42","date_gmt":"2024-04-25T17:01:42","guid":{"rendered":"https:\/\/howtogeek.blog\/cs\/?p=1769"},"modified":"2024-04-25T17:01:42","modified_gmt":"2024-04-25T17:01:42","slug":"how-to-turn-your-android-phone-into-an-ultimate-fitness-tracker-cs","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/cs\/how-to-turn-your-android-phone-into-an-ultimate-fitness-tracker-cs\/","title":{"rendered":"Jak prom\u011bnit sv\u016fj telefon Android na dokonal\u00fd fitness tracker"},"content":{"rendered":"

P\u00e9\u010de o sv\u00e9 t\u011blo tak\u00e9 udr\u017euje zdrav\u011bj\u0161\u00ed mysl a zvy\u0161uje kvalitu va\u0161eho \u017eivota. Co byste ale m\u011bli d\u011blat, kdy\u017e v\u00e1s nebav\u00ed chodit do posilovny? Vzhledem k tomu, \u017ee Android je prvn\u00ed v\u011bc, kterou vid\u00edme, kdy\u017e vstaneme z postele, a nos\u00edme ho, a\u0165 jdeme kamkoli, pro\u010d ho nep\u0159em\u011bnit na fitness tracker?<\/p>\n

V obchod\u011b Google Play je k dispozici n\u011bkolik aplikac\u00ed pro Android, kter\u00e9 mohou v\u00e1\u0161 smartphone se syst\u00e9mem Android prom\u011bnit v dokonal\u00fd fitness tracker. V\u011bt\u0161ina fitness aplikac\u00ed pro Android byla k dispozici zdarma, ale maj\u00ed voliteln\u00e9 n\u00e1kupy v aplikaci.<\/p>\n

Nejlep\u0161\u00ed aplikace, kter\u00e9 prom\u011bn\u00ed v\u00e1\u0161 Android v dokonal\u00fd fitness tracker<\/strong><\/span><\/h2>\n

Pokud tedy chcete sv\u016fj Android prom\u011bnit ve fitness tracker, m\u016f\u017ee se v\u00e1m tato p\u0159\u00edru\u010dka hodit. Zde jsou nejlep\u0161\u00ed aplikace, kter\u00e9 zm\u011bn\u00ed va\u0161e za\u0159\u00edzen\u00ed Android na fitness tracker. Za\u010dn\u011bme.<\/p>\n

1. MyFitnessPal<\/a><\/strong><\/span><\/h3>\n
\"MyFitnessPal\"<\/figure>\n

S nejv\u011bt\u0161\u00ed datab\u00e1z\u00ed potravin (p\u0159es 6 000 000 potravin) je to \u00fa\u017easn\u011b rychl\u00fd a snadno pou\u017eiteln\u00fd po\u010d\u00edtadlo kalori\u00ed, kter\u00e9 v\u00e1m m\u016f\u017ee pomoci shodit p\u0159ebyte\u010dn\u00e1 kila.<\/p>\n

Jedn\u00e1 se o jednu z nejlep\u0161\u00edch a nejzn\u00e1m\u011bj\u0161\u00edch aplikac\u00ed, kter\u00e1 po\u010d\u00edt\u00e1 p\u0159ijat\u00e9 kalorie. Tuto aplikaci nyn\u00ed pou\u017e\u00edvaj\u00ed miliony u\u017eivatel\u016f a tren\u00e9r\u016f v posilovn\u00e1ch.<\/p>\n

2. Google Fit<\/a><\/strong><\/span><\/h3>\n
\"Google<\/figure>\n

Aplikace je od spole\u010dnosti Google Inc. Jej\u00ed v\u00fdhodou je, \u017ee dok\u00e1\u017ee sledovat jakoukoli aktivitu, kterou prov\u00e1d\u00edte, kdy\u017e dr\u017e\u00edte telefon. Nap\u0159\u00edklad uchov\u00e1v\u00e1 z\u00e1znamy, jak chod\u00edte, b\u011bh\u00e1te a d\u011bl\u00e1te cokoli jin\u00e9ho po cel\u00fd den.<\/p>\n

Poskytuje tak\u00e9 stav v re\u00e1ln\u00e9m \u010dase pro b\u011bhy, proch\u00e1zky a j\u00edzdy, co\u017e pom\u00e1h\u00e1 udr\u017eet si motivaci na h\u0159i\u0161ti. Toto je nezbytn\u00e1 aplikace, pokud hled\u00e1te aplikaci pro sledov\u00e1n\u00ed fitness.<\/p>\n

3. 7minutov\u00e9 cvi\u010den\u00ed<\/a><\/strong><\/span><\/h3>\n
\"7minutov\u00e9<\/figure>\n

Tato aplikace poskytuje cvi\u010den\u00ed na z\u00e1klad\u011b studie McMaster University, Hamilton, Ontario,<\/strong> a p\u0159ich\u00e1z\u00ed s virtu\u00e1ln\u00edm tren\u00e9rem, kter\u00fd v\u00e1s motivuje. To je ide\u00e1ln\u00ed aplikace pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout co nejd\u0159\u00edve.<\/p>\n

To poskytuje 7minutov\u00fd tr\u00e9nink denn\u011b, kter\u00fd v\u00e1m umo\u017en\u00ed procvi\u010dit b\u0159i\u0161n\u00ed svaly, hrudn\u00edk, stehna a nohy. M\u00e1 kompletn\u00ed sadu cvik\u016f, kter\u00e9 jsou velmi obl\u00edben\u00e9 pro rychl\u00e9 hubnut\u00ed.<\/p>\n

4. RunKeeper<\/a><\/strong><\/span><\/h3>\n
\"Runkeeper\"<\/figure>\n

RunKeeper je perfektn\u00ed aplikace pro ty, kte\u0159\u00ed r\u00e1di b\u011bhaj\u00ed, aby z\u016fstali ve form\u011b. M\u016f\u017eete snadno prov\u00e1d\u011bt p\u0159edem napl\u00e1novan\u00e1 cvi\u010den\u00ed a kondi\u010dn\u00ed tr\u00e9nink, kter\u00e9 budete pravideln\u011b dodr\u017eovat.<\/p>\n

Zaznamen\u00e1v\u00e1 informace o va\u0161ich aktivit\u00e1ch a zobrazuje podrobn\u00e9 statistiky, u\u0161lou vzd\u00e1lenost, \u010das pot\u0159ebn\u00fd k dokon\u010den\u00ed b\u011bhu a dokonce i va\u0161i tepovou frekvenci b\u011bhem cvi\u010den\u00ed.<\/p>\n

5. Zkontrolujte t\u011blesn\u00fd tuk: BMI kalkula\u010dka<\/a><\/strong><\/span><\/h3>\n
\"Kontrola<\/figure>\n

Mnoz\u00ed z v\u00e1s mo\u017en\u00e1 po\u010d\u00edtaj\u00ed sv\u00e9 BMI a tato aplikace je pro v\u00e1s, proto\u017ee dok\u00e1\u017ee snadno spo\u010d\u00edtat va\u0161e BMI a poskytnout p\u0159esn\u00e9 v\u00fdsledky. Procento t\u011blesn\u00e9ho tuku se odhaduje z BMI pomoc\u00ed vzorce odvozen\u00e9ho Deurenbergem a spolupracovn\u00edky.<\/p>\n

6. N\u00e1pad<\/a><\/strong><\/span><\/h3>\n
\"Hevy\"<\/figure>\n

Hevy je aplikace pro Android, kter\u00e1 tvrd\u00ed, \u017ee je dokonal\u00fdm a neju\u017eite\u010dn\u011bj\u0161\u00edm sledova\u010dem cvi\u010den\u00ed pro ka\u017ed\u00e9ho. Aplikaci lze pou\u017e\u00edt k zaznamen\u00e1v\u00e1n\u00ed va\u0161ich cvi\u010den\u00ed v t\u011blocvi\u010dn\u011b a z\u00edsk\u00e1n\u00ed rozs\u00e1hl\u00fdch statistik o va\u0161em v\u00fdkonu v pr\u016fb\u011bhu \u010dasu.<\/p>\n

Poskytuje tak\u00e9 platformu pro p\u0159ipojen\u00ed k rostouc\u00ed komunit\u011b sportovc\u016f. Aplikace m\u016f\u017ee zaznamen\u00e1vat r\u016fzn\u00e9 typy tr\u00e9ninku, jako je zved\u00e1n\u00ed t\u011b\u017ek\u00fdch vah, silov\u00fd trojboj, olympijsk\u00e1 cvi\u010den\u00ed, silov\u00fd tr\u00e9nink a dal\u0161\u00ed.<\/p>\n

Hevy je tak\u00e9 ide\u00e1ln\u00ed pro cvi\u010den\u00ed s t\u011blesnou hmotnost\u00ed, jako je kalistenika, kardio tracking a HIIT.<\/p>\n

7. 5K b\u011b\u017eeck\u00fd tren\u00e9r<\/a><\/strong><\/span><\/h3>\n
\"5K<\/figure>\n

Osv\u011bd\u010den\u00fd program C25K (Couch to 5K) byl navr\u017een pro nezku\u0161en\u00e9 b\u011b\u017ece, kte\u0159\u00ed pr\u00e1v\u011b za\u010d\u00ednaj\u00ed se cvi\u010den\u00edm. Struktura pl\u00e1nu br\u00e1n\u00ed nov\u00fdm b\u011b\u017ec\u016fm, aby se vzdali, a z\u00e1rove\u0148 je vyz\u00fdv\u00e1, aby pokra\u010dovali vp\u0159ed.<\/p>\n

C25K funguje, proto\u017ee za\u010d\u00edn\u00e1 kombinac\u00ed b\u011bhu a ch\u016fze, postupn\u00fdm budov\u00e1n\u00edm s\u00edly a vytrvalosti a\u017e do pln\u00e9ho b\u011bhu 5K.<\/p>\n

8. P\u0159ipomenut\u00ed pit\u00ed vody<\/a><\/strong><\/span><\/h3>\n
\"P\u0159ipomenut\u00ed<\/figure>\n

Pijete dostatek vody b\u011bhem dne? P\u0159edpokl\u00e1d\u00e1m, \u017ee \u0159eknete ne. Toto je nejlep\u0161\u00ed aplikace, jakou kdy m\u016f\u017eete m\u00edt v telefonu, proto\u017ee v\u00e1m p\u0159ipom\u00edn\u00e1, abyste pili vodu ve spr\u00e1vn\u00fd \u010das, a sleduje va\u0161e n\u00e1vyky v pit\u00ed vody.<\/p>\n

Tato aplikace obsahuje p\u0159izp\u016fsoben\u00e9 \u0161\u00e1lky, kter\u00e9 v\u00e1m pomohou z\u016fstat motivov\u00e1ni k pit\u00ed vody. Nastavuje tak\u00e9 po\u010d\u00e1te\u010dn\u00ed a koncov\u00e9 \u010dasy pro pitnou vodu po cel\u00fd den. P\u00edt dostatek vody je nejlep\u0161\u00ed pro udr\u017een\u00ed kondice a kondice, tak\u017ee m\u00edt tuto aplikaci v telefonu bude dobrou volbou.<\/p>\n

9. Krokom\u011br<\/a><\/strong><\/span><\/h3>\n
\"Krokom\u011br\"<\/figure>\n

\u201ePedometer\u201c zaznamen\u00e1v\u00e1 po\u010det krok\u016f, kter\u00e9 jste u\u0161li, a znovu je zobrazuje spolu s po\u010dtem sp\u00e1len\u00fdch kalori\u00ed, vzd\u00e1lenost\u00ed, dobou ch\u016fze a rychlost\u00ed za hodinu.<\/p>\n

Snadno se pou\u017e\u00edv\u00e1. Jakmile stisknete tla\u010d\u00edtko Start, mus\u00edte dr\u017eet smartphone jako v\u017edy a chodit.<\/p>\n

10. Strava<\/a><\/strong><\/span><\/h3>\n
\"Strava<\/figure>\n

Toto je dal\u0161\u00ed nejlep\u0161\u00ed fitness aplikace, kterou u\u017eivatel\u00e9 Androidu miluj\u00ed. Pomoc\u00ed t\u00e9to aplikace m\u016f\u017eete sledovat sv\u00e9 fitness rutiny. Pom\u00e1h\u00e1 tak\u00e9 u\u017eivatel\u016fm sledovat vzd\u00e1lenost, rychlost a sp\u00e1len\u00e9 kalorie.<\/p>\n

M\u016f\u017eete tak\u00e9 sd\u00edlet sv\u00e9 zpr\u00e1vy o pokroku se sv\u00fdmi p\u0159\u00e1teli a motivovat je k udr\u017een\u00ed zdrav\u00e9 rutiny.<\/p>\n

Toto jsou nejlep\u0161\u00ed aplikace pro Android, kter\u00e9 mohou zm\u011bnit v\u00e1\u0161 telefon na dokonal\u00fd fitness tracker. Pokud chcete navrhnout dal\u0161\u00ed aplikace pro sledov\u00e1n\u00ed fitness pro Android, zanechte pros\u00edm n\u00e1zev aplikace v koment\u00e1\u0159\u00edch n\u00ed\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e9\u010de o sv\u00e9 t\u011blo tak\u00e9 udr\u017euje zdrav\u011bj\u0161\u00ed mysl a zvy\u0161uje kvalitu va\u0161eho \u017eivota. Co byste ale m\u011bli d\u011blat, kdy\u017e v\u00e1s nebav\u00ed chodit do posilovny? Vzhledem k tomu, \u017ee Android je prvn\u00ed v\u011bc, kterou vid\u00edme, kdy\u017e vstaneme z postele, a nos\u00edme ho, a\u0165 jdeme kamkoli, pro\u010d ho nep\u0159em\u011bnit na fitness tracker? V obchod\u011b Google Play je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[48],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}