{"id":7063,"date":"2025-01-13T17:41:47","date_gmt":"2025-01-13T17:41:47","guid":{"rendered":"https:\/\/howtogeek.blog\/cs\/?p=7063"},"modified":"2025-01-13T17:41:47","modified_gmt":"2025-01-13T17:41:47","slug":"customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/cs\/customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide\/","title":{"rendered":"P\u0159izp\u016fsobte si \u017eiv\u00e9 statistiky cvi\u010den\u00ed na Apple Watch: Pr\u016fvodce krok za krokem"},"content":{"rendered":"<h3>P\u0159ehled<\/h3>\n<ul>\n<li>P\u0159izp\u016fsoben\u00ed statistik cvi\u010den\u00ed na Apple Watch zajist\u00ed, \u017ee b\u011bhem cvi\u010den\u00ed uvid\u00edte metriky d\u016fle\u017eit\u00e9 pro va\u0161e konkr\u00e9tn\u00ed fitness c\u00edle.<\/li>\n<li>Vylep\u0161ete sv\u016fj tr\u00e9nink o dal\u0161\u00ed obrazovky se statistikami, abyste mohli sledovat r\u016fzn\u00e9 metriky nad r\u00e1mec z\u00e1klad\u016f, a nastavte si upozorn\u011bn\u00ed na cvi\u010den\u00ed, kter\u00e1 v\u00e1s upozorn\u00ed na z\u00e1klad\u011b definovan\u00fdch prahov\u00fdch hodnot nebo rozsah\u016f.<\/li>\n<li>Snadno z\u00edsk\u00e1te p\u0159\u00edstup k p\u0159izp\u016fsoben\u00ed klepnut\u00edm na ikonu se t\u0159emi te\u010dkami \u201e\u2026\u201c vedle zvolen\u00e9 aktivity v aplikaci Cvi\u010den\u00ed, ne\u017e uprav\u00edte sv\u00e9 preference.<\/li>\n<\/ul>\n<p>Apple Watch poskytuj\u00ed v re\u00e1ln\u00e9m \u010dase metriky pro aktivity, jako je srde\u010dn\u00ed frekvence, uplynul\u00fd \u010das a sp\u00e1len\u00e9 kalorie p\u0159i cvi\u010den\u00ed. Pokud v\u00fdchoz\u00ed metriky neodpov\u00eddaj\u00ed va\u0161im fitness c\u00edl\u016fm, jejich p\u0159izp\u016fsoben\u00ed m\u016f\u017ee zlep\u0161it v\u00e1\u0161 z\u00e1\u017eitek z cvi\u010den\u00ed.<\/p>\n<h2 id=\"how-to-access-workout-customization-on-your-apple-watch\">P\u0159\u00edstup k p\u0159izp\u016fsoben\u00ed cvi\u010den\u00ed na Apple Watch<\/h2>\n<p>Mnoho u\u017eivatel\u016f si neuv\u011bdomuje, \u017ee mohou upravovat statistiky cvi\u010den\u00ed p\u0159\u00edmo na sv\u00fdch Apple Watch. Skryt\u00e9 tla\u010d\u00edtko \u201eP\u0159edvolby\u201c ve spodn\u00ed \u010d\u00e1sti obrazovky \u010dasto z\u016fst\u00e1v\u00e1 bez pov\u0161imnut\u00ed a je kl\u00ed\u010dem k v\u00fdb\u011bru po\u017eadovan\u00fdch metrik pro zobrazen\u00ed b\u011bhem tr\u00e9ninku.<\/p>\n<p>D\u0159\u00edve bylo p\u0159izp\u016fsoben\u00ed exkluzivn\u00ed pro iPhone. Nyn\u00ed v\u0161ak m\u00e1te mo\u017enost m\u011bnit metriky p\u0159\u00edmo na Apple Watch, a to i bez iPhonu.<\/p>\n<p>Chcete-li za\u010d\u00edt, spus\u0165te na Apple Watch aplikaci Cvi\u010den\u00ed a klepn\u011bte na ikonu \u201e\u2026\u201c pro vybranou aktivitu. P\u0159ejd\u011bte dol\u016f nebo pomoc\u00ed korunky Digital Crown najd\u011bte \u201eP\u0159edvolby\u201c. V \u010d\u00e1sti \u201eZobrazen\u00ed tr\u00e9ninku\u201c budete moci zobrazit a zm\u011bnit metriky zobrazen\u00e9 b\u011bhem relace.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Tla\u010d\u00edtko p\u0159edvoleb pro aplikaci Cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tla\u010d\u00edtko p\u0159edvoleb pro aplikaci Cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Ikona se t\u0159emi te\u010dkami v aplikaci Cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Ikona se t\u0159emi te\u010dkami v aplikaci Cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tla\u010d\u00edtko zobrazen\u00ed cvi\u010den\u00ed v aplikaci Cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/workout-views-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tla\u010d\u00edtko zobrazen\u00ed cvi\u010den\u00ed v aplikaci Cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<h2 id=\"choosing-the-metrics-you-want-to-see\">V\u00fdb\u011br preferovan\u00fdch metrik<\/h2>\n<p>Aplikace Workout automaticky zobrazuje sadu v\u00fdchoz\u00edch metrik b\u011bhem cvi\u010den\u00ed, ale tyto v\u00fdchoz\u00ed hodnoty nejsou v\u017edy p\u0159izp\u016fsobeny va\u0161im pot\u0159eb\u00e1m. Krom\u011b uplynul\u00e9ho \u010dasu si m\u016f\u017eete b\u00fdt jisti, \u017ee v\u011bt\u0161inu ostatn\u00edch metrik m\u016f\u017eete vym\u011bnit za alternativy, kter\u00e9 l\u00e9pe vyhovuj\u00ed va\u0161\u00ed cvi\u010debn\u00ed strategii.<\/p>\n<p>Metriky jsou uspo\u0159\u00e1d\u00e1ny do kategori\u00ed, v\u010detn\u011b srde\u010dn\u00ed frekvence a trv\u00e1n\u00ed. M\u011bjte v\u0161ak na pam\u011bti, \u017ee ne v\u0161echny metriky jsou relevantn\u00ed pro ka\u017edou aktivitu, jako je kadence a p\u0159ev\u00fd\u0161en\u00ed nalezen\u00e9 p\u0159i cyklistick\u00e9m tr\u00e9ninku, ale chyb\u00ed v tenise.<\/p>\n<p>Chcete-li spravovat metriky, p\u0159ejd\u011bte zp\u011bt do \u010d\u00e1sti Zobrazen\u00ed cvi\u010den\u00ed. Klikn\u011bte na ikonu tu\u017eky vedle metriky, kterou chcete upravit, proch\u00e1zejte dostupn\u00fdmi mo\u017enostmi a vyberte jednu, kterou chcete nahradit.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"V\u00fdb\u011br metrik v zobrazen\u00ed cvi\u010den\u00ed pro Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-metric-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"V\u00fdb\u011br metrik v zobrazen\u00ed cvi\u010den\u00ed pro Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Ikona tu\u017eky v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Ikona tu\u017eky v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Dostupn\u00e9 metriky v zobrazen\u00edch cvi\u010den\u00ed pro Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/available-metrics-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Dostupn\u00e9 metriky v zobrazen\u00edch cvi\u010den\u00ed pro Apple Watch\" width=\"368\"\/><\/figure>\n<p>Pokud maj\u00ed va\u0161e v\u00fdchoz\u00ed nastaven\u00ed cvi\u010den\u00ed pr\u00e1zdn\u00e1 m\u00edsta, vypl\u0148te je v\u00fdb\u011brem metriky, kter\u00e1 se m\u00e1 zobrazit. Chcete-li omezit zobrazen\u00ed, m\u016f\u017eete necht\u011bn\u00e9 metriky ozna\u010dit jako \u201eVypnuto\u201c. Nezapome\u0148te klepnout na ikonu k\u0159\u00ed\u017eku pro ulo\u017een\u00ed zm\u011bn.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pr\u00e1zdn\u00fd metrick\u00fd slot v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/empty-metric-slot-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pr\u00e1zdn\u00fd metrick\u00fd slot v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tla\u010d\u00edtko Vypnout v zobrazen\u00edch cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/off-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tla\u010d\u00edtko Vypnout v zobrazen\u00edch cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Ikona k\u0159\u00ed\u017eku pro ulo\u017een\u00ed do zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/cross-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Ikona k\u0159\u00ed\u017eku pro ulo\u017een\u00ed do zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<h2 id=\"adding-additional-stats-screens-to-your-workout\">Vylep\u0161en\u00ed tr\u00e9nink\u016f pomoc\u00ed dal\u0161\u00edch obrazovek statistik<\/h2>\n<p>Pokud displej b\u011bhem tr\u00e9ninku nevyhovuje v\u0161em va\u0161im pot\u0159eb\u00e1m sledov\u00e1n\u00ed, m\u016f\u017eete p\u0159idat dal\u0161\u00ed obrazovky. Tato funkce umo\u017e\u0148uje snadn\u00fd p\u0159\u00edstup k v\u00edce metrik\u00e1m pouh\u00fdm oto\u010den\u00edm korunky Digital Crown nebo p\u0159ejet\u00edm po obrazovce b\u011bhem cvi\u010den\u00ed. M\u016f\u017eete p\u0159idat v\u00edce obrazovek, p\u0159izp\u016fsobit data zobrazen\u00e1 na ka\u017ed\u00e9 a dokonce \u0159\u00eddit jejich po\u0159ad\u00ed.<\/p>\n<p>Chcete-li zahrnout nov\u00e9 obrazovky, otev\u0159ete zobrazen\u00ed tr\u00e9ninku c\u00edlen\u00e9ho cvi\u010den\u00ed, jak bylo uvedeno v\u00fd\u0161e. P\u0159eje\u010fte prstem nahoru nebo ot\u00e1\u010dejte korunkou Digital Crown, dokud se nezobraz\u00ed sekce \u201eMetrics 2\u201c. Povolte \u201eZahrnout\u201c pro dal\u0161\u00ed obrazovky b\u011bhem tr\u00e9ninku. Jakmile budete aktivn\u00ed, klepn\u011bte na ikonu tu\u017eky a upravte metriky pro \u201eMetriky 2\u201c.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Obrazovka Metriky 2 v zobrazen\u00edch cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Obrazovka Metriky 2 v zobrazen\u00edch cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Ikona tu\u017eky pro obrazovku Metrics 2 na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Ikona tu\u017eky pro obrazovku Metrics 2 na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Zahrnout tla\u010d\u00edtko pro obrazovku Metrics 2 na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/include-button-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Zahrnout tla\u010d\u00edtko pro obrazovku Metrics 2 na Apple Watch\" width=\"368\"\/><\/figure>\n<p>P\u0159epnut\u00edm na \u201eZahrnout\u201c m\u016f\u017eete tak\u00e9 aktivovat dal\u0161\u00ed obrazovky, kter\u00e9 sleduj\u00ed srde\u010dn\u00ed frekvenci, mezi\u010dasy a krou\u017eky aktivity. Chcete-li zm\u011bnit po\u0159ad\u00ed zobrazen\u00ed na obrazovce, jednodu\u0161e p\u0159ejd\u011bte dol\u016f a klepn\u011bte na \u201eZm\u011bnit po\u0159ad\u00ed\u201c. Posouvejte obrazovky pomoc\u00ed t\u0159\u00ed\u0159\u00e1dkov\u00fdch ikon podle pot\u0159eby.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"T\u0159\u00ed\u0159\u00e1dkov\u00e9 ikony pro zm\u011bnu po\u0159ad\u00ed v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-line-icons-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"T\u0159\u00ed\u0159\u00e1dkov\u00e9 ikony pro zm\u011bnu po\u0159ad\u00ed v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tla\u010d\u00edtko pro zm\u011bnu po\u0159ad\u00ed v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/reorder-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tla\u010d\u00edtko pro zm\u011bnu po\u0159ad\u00ed v zobrazen\u00ed cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<h2 id=\"getting-alerts-during-your-workouts\">Nastaven\u00ed upozorn\u011bn\u00ed na cvi\u010den\u00ed<\/h2>\n<p>Krom\u011b p\u0159izp\u016fsoben\u00ed statistik obrazovky m\u016f\u017eete p\u0159izp\u016fsobit upozorn\u011bn\u00ed pro va\u0161e cvi\u010den\u00ed a poskytovat zp\u011btnou vazbu o va\u0161em pokroku v re\u00e1ln\u00e9m \u010dase.<\/p>\n<p>M\u016f\u017eete si nap\u0159\u00edklad nastavit upozorn\u011bn\u00ed, kter\u00e1 v\u00e1s upozorn\u00ed, kdy\u017e va\u0161e tepov\u00e1 frekvence p\u0159ekro\u010d\u00ed ur\u010denou \u00farove\u0148 nebo po uplynut\u00ed ur\u010dit\u00e9 doby tr\u00e9ninku. Specifick\u00e1 cvi\u010den\u00ed mohou dokonce obsahovat upozorn\u011bn\u00ed na tempo, kadenci nebo p\u0159i dosa\u017een\u00ed definovan\u00fdch d\u00edl\u010d\u00edch vzd\u00e1lenost\u00ed.<\/p>\n<p>V aplikaci Cvi\u010den\u00ed otev\u0159ete ikonu se t\u0159emi te\u010dkami pro v\u00e1\u0161 c\u00edlen\u00fd tr\u00e9nink. P\u0159ejd\u011bte dol\u016f na \u201eP\u0159edvolby\u201c a upravte dostupn\u00e1 upozorn\u011bn\u00ed.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte upozorn\u011bn\u00ed na cvi\u010den\u00ed v Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Vyberte upozorn\u011bn\u00ed na cvi\u010den\u00ed v Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tla\u010d\u00edtko p\u0159edvoleb pro cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Tla\u010d\u00edtko p\u0159edvoleb pro cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Ikona se t\u0159emi te\u010dkami pro cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Ikona se t\u0159emi te\u010dkami pro cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<p>Pro ka\u017ed\u00e9 upozorn\u011bn\u00ed zvolte \u201eHodnota\u201c pro konkr\u00e9tn\u00ed metriku nebo \u201eRozsah\u201c pro nastaven\u00ed hranic. Dal\u0161\u00ed mo\u017enosti umo\u017e\u0148uj\u00ed vybrat upozorn\u011bn\u00ed na z\u00e1klad\u011b \u201eAktu\u00e1ln\u00ed\u201c vs. &#8220;Pr\u016fm\u011brn\u00e9&#8221; statistiky tr\u00e9ninku. N\u00e1sledujte zad\u00e1n\u00ed p\u0159\u00edslu\u0161n\u00e9 hodnoty, podle pot\u0159eby doln\u00ed a horn\u00ed limity pro rozsahy.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte aktu\u00e1ln\u00ed nebo pr\u016fm\u011brnou rychlost pro upozorn\u011bn\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-current-or-average-speed-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Vyberte aktu\u00e1ln\u00ed nebo pr\u016fm\u011brnou rychlost pro upozorn\u011bn\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Nastaven\u00ed hodnot pro upozorn\u011bn\u00ed na cvi\u010den\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/value-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Nastaven\u00ed hodnot pro upozorn\u011bn\u00ed na cvi\u010den\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte upozorn\u011bn\u00ed na hodnotu nebo rozsah v Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-value-or-range-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Vyberte upozorn\u011bn\u00ed na hodnotu nebo rozsah v Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Nastaven\u00ed doln\u00ed a horn\u00ed hranice pro upozorn\u011bn\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/lower-and-upper-limit-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Nastaven\u00ed doln\u00ed a horn\u00ed hranice pro upozorn\u011bn\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<p>U z\u00f3n tepov\u00e9 frekvence m\u00e1te na v\u00fdb\u011br, zda vyu\u017eijete p\u0159eddefinovan\u00e9 rozsahy nebo si vytvo\u0159\u00edte vlastn\u00ed rozsahy p\u0159izp\u016fsoben\u00e9 va\u0161im fitness pot\u0159eb\u00e1m.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Vlastn\u00ed nastaven\u00ed rozsahu srde\u010dn\u00ed frekvence pro upozorn\u011bn\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/custom-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Vlastn\u00ed nastaven\u00ed rozsahu srde\u010dn\u00ed frekvence pro upozorn\u011bn\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"V\u00fdchoz\u00ed nastaven\u00ed rozsahu srde\u010dn\u00ed frekvence pro upozorn\u011bn\u00ed na Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/default-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"V\u00fdchoz\u00ed nastaven\u00ed rozsahu srde\u010dn\u00ed frekvence pro upozorn\u011bn\u00ed na Apple Watch\" width=\"368\"\/><\/figure>\n<h2 id=\"why-customize-your-apple-watch-workout-stats\">D\u016fle\u017eitost p\u0159izp\u016fsoben\u00ed statistik cvi\u010den\u00ed Apple Watch<\/h2>\n<p>P\u0159izp\u016fsoben\u00ed metrik prezentovan\u00fdch b\u011bhem tr\u00e9ninku m\u016f\u017ee v\u00fdznamn\u011b ovlivnit va\u0161e tr\u00e9ninkov\u00e9 v\u00fdsledky.<\/p>\n<p>Nap\u0159\u00edklad sledov\u00e1n\u00ed z\u00f3n tepov\u00e9 frekvence m\u016f\u017ee zv\u00fd\u0161it v\u00e1\u0161 v\u00fdkon podle pl\u00e1novan\u00fdch tr\u00e9ninkov\u00fdch c\u00edl\u016f: ni\u017e\u0161\u00ed z\u00f3ny pro vytrvalost, vy\u0161\u0161\u00ed pro budov\u00e1n\u00ed rychlosti a s\u00edly.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch Series 8 za\u010d\u00ednaj\u00ed se silov\u00fdm tr\u00e9ninkem.\" class=\"wp-image\" decoding=\"async\" height=\"1400\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/apple-watch-series-8-starting-a-strength-training-workout.webp\" title=\"Apple Watch Series 8 za\u010d\u00ednaj\u00ed se silov\u00fdm tr\u00e9ninkem.\" width=\"2100\"\/><figcaption>Tim Brookes \/ How-To Geek<\/figcaption><\/figure>\n<p>Pokud tr\u00e9nujete na 5K a usilujete o osobn\u00ed rekordy, sledov\u00e1n\u00ed aktu\u00e1ln\u00edho tempa spolu s pr\u016fm\u011brn\u00fdm tempem m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed pro udr\u017een\u00ed trasy.<\/p>\n<p>Jedna osobn\u00ed motivace k p\u0159izp\u016fsoben\u00ed m\u00fdch metrik vych\u00e1z\u00ed z motiva\u010dn\u00edho programu \u017eivotn\u00edho poji\u0161t\u011bn\u00ed, kter\u00fd odm\u011b\u0148uje pravideln\u00e9 cvi\u010den\u00ed. Tento program ud\u011bluje body za udr\u017een\u00ed 30minutov\u00e9ho tr\u00e9ninku na 70 % m\u00e9 maxim\u00e1ln\u00ed tepov\u00e9 frekvence.<\/p>\n<p>A\u010dkoli v\u00fdchoz\u00ed nastaven\u00ed obvykle neukazuj\u00ed pr\u016fm\u011brnou srde\u010dn\u00ed frekvenci, \u00fasp\u011b\u0161n\u011b jsem zm\u011bnil sv\u00e9 metriky, co\u017e mi umo\u017e\u0148uje neust\u00e1le m\u011b\u0159it sv\u016fj v\u00fdkon sm\u011brem k vyd\u011bl\u00e1v\u00e1n\u00ed zdrav\u011bj\u0161\u00edch odm\u011bn.<\/p>\n<p>D\u00edky nov\u00e9 mo\u017enosti p\u0159izp\u016fsoben\u00ed statistik p\u0159\u00edmo na hodink\u00e1ch si m\u016f\u017eete p\u0159izp\u016fsobit sv\u016fj tr\u00e9ninkov\u00fd z\u00e1\u017eitek tak, aby hladce odpov\u00eddal va\u0161\u00ed osobn\u00ed fitness cest\u011b!<\/p>\n<p>Dal\u0161\u00ed tipy, jak efektivn\u011b pou\u017e\u00edvat Apple Watch, najdete na:<\/p>\n<h3>Dal\u0161\u00ed statistiky<\/h3>\n<h4><strong>1. Mohu p\u0159izp\u016fsobit sv\u00e9 metriky cvi\u010den\u00ed pro v\u0161echny typy cvi\u010den\u00ed?<\/strong><\/h4>\n<p>Ano, v aplikaci Workout si m\u016f\u017eete p\u0159izp\u016fsobit metriky cvi\u010den\u00ed pro v\u011bt\u0161inu aktivit. Dostupn\u00e9 metriky se v\u0161ak li\u0161\u00ed podle typu cvi\u010den\u00ed.<\/p>\n<h4><strong>2. Budou se moje nastaven\u00ed p\u0159izp\u016fsoben\u00ed tr\u00e9ninku synchronizovat s m\u00fdm iPhone?<\/strong><\/h4>\n<p>Ne, \u00fapravy proveden\u00e9 na Apple Watch se nebudou automaticky synchronizovat s va\u0161\u00edm iPhonem. Chcete-li upravit nastaven\u00ed na obou za\u0159\u00edzen\u00edch, je t\u0159eba prov\u00e9st zm\u011bny samostatn\u011b.<\/p>\n<h4><strong>3. Jak\u00e9 jsou n\u011bkter\u00e9 b\u011b\u017en\u00e9 chyby p\u0159i p\u0159izp\u016fsobov\u00e1n\u00ed statistik cvi\u010den\u00ed na Apple Watch?<\/strong><\/h4>\n<p>Jednou z b\u011b\u017en\u00fdch chyb je zanedb\u00e1n\u00ed ulo\u017een\u00ed zm\u011bn klepnut\u00edm na ikonu k\u0159\u00ed\u017eku nebo omylem zvolen\u00ed nastaven\u00ed \u201eVypnuto\u201c pro d\u016fle\u017eit\u00e9 metriky. Po proveden\u00ed \u00faprav v\u017edy zkontrolujte, zda jsou va\u0161e preferovan\u00e9 metriky aktivn\u00ed.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/how-to-customize-live-workout-stats-directly-from-your-apple-watch\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Zdroj a obr\u00e1zky<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ehled P\u0159izp\u016fsoben\u00ed statistik cvi\u010den\u00ed na Apple Watch zajist\u00ed, \u017ee b\u011bhem cvi\u010den\u00ed uvid\u00edte metriky d\u016fle\u017eit\u00e9 pro va\u0161e konkr\u00e9tn\u00ed fitness c\u00edle. Vylep\u0161ete sv\u016fj tr\u00e9nink o dal\u0161\u00ed obrazovky se statistikami, abyste mohli sledovat r\u016fzn\u00e9 metriky nad r\u00e1mec z\u00e1klad\u016f, a nastavte si upozorn\u011bn\u00ed na cvi\u010den\u00ed, kter\u00e1 v\u00e1s upozorn\u00ed na z\u00e1klad\u011b definovan\u00fdch prahov\u00fdch hodnot nebo rozsah\u016f. Snadno z\u00edsk\u00e1te p\u0159\u00edstup k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[857,30,877,5],"class_list":["post-7063","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apple-watch","tag-health","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/7063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/comments?post=7063"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/7063\/revisions"}],"predecessor-version":[{"id":7064,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/7063\/revisions\/7064"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/media?parent=7063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/categories?post=7063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/tags?post=7063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}