{"id":8588,"date":"2025-02-11T10:14:36","date_gmt":"2025-02-11T10:14:36","guid":{"rendered":"https:\/\/howtogeek.blog\/cs\/?p=8588"},"modified":"2025-02-11T10:14:36","modified_gmt":"2025-02-11T10:14:36","slug":"stepbystep-guide-to-download-all-your-instagram-photos-and-stories","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/cs\/stepbystep-guide-to-download-all-your-instagram-photos-and-stories\/","title":{"rendered":"Pr\u016fvodce krok za krokem ke sta\u017een\u00ed v\u0161ech va\u0161ich fotografi\u00ed a p\u0159\u00edb\u011bh\u016f z Instagramu"},"content":{"rendered":"<h2>Jak si st\u00e1hnout fotky a data z Instagramu<\/h2>\n<p>P\u0159\u00edstup k va\u0161im dat\u016fm na Instagramu a jejich spr\u00e1va je z\u00e1sadn\u00ed jak pro bezpe\u010dnost, tak pro osobn\u00ed organizaci. A\u0165 u\u017e si pl\u00e1nujete d\u00e1t pauzu od soci\u00e1ln\u00edch m\u00e9di\u00ed nebo si jen chcete z\u00e1lohovat sv\u00e9 obl\u00edben\u00e9 vzpom\u00ednky, stahov\u00e1n\u00ed fotek a dat z Instagramu je jednoduch\u00fd proces. Na\u0161t\u011bst\u00ed Instagram vybavil u\u017eivatele n\u00e1stroji pro snadn\u00e9 na\u010d\u00edt\u00e1n\u00ed dat pomoc\u00ed mobiln\u00ed aplikace nebo desktopov\u00e9 verze. Zde je komplexn\u00ed pr\u016fvodce, kter\u00fd v\u00e1m pom\u016f\u017ee proj\u00edt procesem.<\/p>\n<h2>Pokyny krok za krokem ke sta\u017een\u00ed dat Instagramu<\/h2>\n<h3>1. Otev\u0159ete Nastaven\u00ed Instagramu<\/h3>\n<ul>\n<li>Spus\u0165te Instagram v prohl\u00ed\u017ee\u010di na po\u010d\u00edta\u010di nebo v mobiln\u00ed aplikaci. Pro mobil klepn\u011bte na sv\u016fj profilov\u00fd obr\u00e1zek; pro plochu klikn\u011bte na &#8216;V\u00edce&#8217; v lev\u00e9m doln\u00edm rohu.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Dal\u0161\u00ed nastaven\u00ed Instagramu\" class=\"wp-image\" decoding=\"async\" height=\"418\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-116-1.webp\" title=\"Dal\u0161\u00ed nastaven\u00ed Instagramu\" width=\"743\"\/><\/figure>\n<h3>2. P\u0159ejd\u011bte na Nastaven\u00ed \u00fa\u010dtu<\/h3>\n<ul>\n<li>Z mo\u017enost\u00ed nab\u00eddky vyberte \u201eNastaven\u00ed\u201c.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Nab\u00eddka nastaven\u00ed Instagramu\" class=\"wp-image\" decoding=\"async\" height=\"436\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-117-1.webp\" title=\"Nab\u00eddka nastaven\u00ed Instagramu\" width=\"775\"\/><\/figure>\n<h3>3. Spravujte sv\u00e9 osobn\u00ed \u00fadaje<\/h3>\n<ul>\n<li>V nastaven\u00ed najd\u011bte &#8216;Osobn\u00ed \u00fadaje&#8217; v \u010d\u00e1sti &#8216;Centrum meta \u00fa\u010dt\u016f&#8217;.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Meta Accounts Center\" class=\"wp-image\" decoding=\"async\" height=\"499\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-118-1.webp\" title=\"Meta Accounts Center\" width=\"887\"\/><\/figure>\n<h3>4. Po\u017e\u00e1dejte o sta\u017een\u00ed dat<\/h3>\n<ul>\n<li>Klikn\u011bte na \u201eVa\u0161e informace a opr\u00e1vn\u011bn\u00ed\u201c a pot\u00e9 vyberte \u201eSt\u00e1hnout va\u0161e informace\u201c.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Va\u0161e informace a opr\u00e1vn\u011bn\u00ed\" class=\"wp-image\" decoding=\"async\" height=\"492\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-119-1.webp\" title=\"Va\u0161e informace a opr\u00e1vn\u011bn\u00ed\" width=\"875\"\/><\/figure>\n<h3>5. Zvolte Mo\u017enosti dat<\/h3>\n<ul>\n<li>Ve vyskakovac\u00edm okn\u011b s n\u00e1zvem &#8216;St\u00e1hnout va\u0161e informace&#8217; vyberte bu\u010f &#8216;St\u00e1hnout nebo p\u0159en\u00e9st informace&#8217;.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"St\u00e1hn\u011bte si vyskakovac\u00ed okno s informacemi\" class=\"wp-image\" decoding=\"async\" height=\"480\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-121-1.webp\" title=\"St\u00e1hn\u011bte si vyskakovac\u00ed okno s informacemi\" width=\"854\"\/><\/figure>\n<h3>6. Zadejte sv\u00e9 p\u0159edvolby stahov\u00e1n\u00ed<\/h3>\n<ul>\n<li>Kliknut\u00edm na za\u0161krt\u00e1vac\u00ed pol\u00ed\u010dko \u201eObsah\u201c u fotek, vide\u00ed a p\u0159\u00edb\u011bh\u016f se m\u016f\u017eete rozhodnout st\u00e1hnout v\u0161echny sv\u00e9 informace nebo vybrat konkr\u00e9tn\u00ed polo\u017eky. Po proveden\u00ed v\u00fdb\u011bru klikn\u011bte na &#8216;Dal\u0161\u00ed&#8217;.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte Obsah ke sta\u017een\u00ed\" class=\"wp-image\" decoding=\"async\" height=\"484\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-122-1.webp\" title=\"Vyberte Obsah ke sta\u017een\u00ed\" width=\"860\"\/><\/figure>\n<h3>7. Zvolte Transfer Destination<\/h3>\n<ul>\n<li>Vyberte, zda chcete data st\u00e1hnout p\u0159\u00edmo do za\u0159\u00edzen\u00ed nebo je p\u0159en\u00e9st do cloudov\u00e9 slu\u017eby, jako je Dropbox nebo Disk Google.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte C\u00edl p\u0159enosu soubor\u016f\" class=\"wp-image\" decoding=\"async\" height=\"462\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-125-1.webp\" title=\"Vyberte C\u00edl p\u0159enosu soubor\u016f\" width=\"822\"\/><\/figure>\n<h3>8. Nastavte \u010dasov\u00e9 obdob\u00ed pro data<\/h3>\n<ul>\n<li>Kliknut\u00edm na \u201eRozsah dat\u201c definujte \u010dasov\u00e9 obdob\u00ed pro data, kter\u00e1 chcete st\u00e1hnout.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Vyberte \u010dasov\u00e9 obdob\u00ed\" class=\"wp-image\" decoding=\"async\" height=\"514\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-126-1.webp\" title=\"Vyberte \u010dasov\u00e9 obdob\u00ed\" width=\"913\"\/><\/figure>\n<h3>9. Spus\u0165te stahov\u00e1n\u00ed nebo p\u0159enos<\/h3>\n<ul>\n<li>Jakmile vyberete sv\u00e9 p\u0159edvolby, klikn\u011bte na &#8216;Start Transfer&#8217; nebo &#8216;Create Files&#8217; pro zah\u00e1jen\u00ed procesu stahov\u00e1n\u00ed.<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"Spus\u0165te p\u0159enos dat\" class=\"wp-image\" decoding=\"async\" height=\"514\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/image-127-1.webp\" title=\"Spus\u0165te p\u0159enos dat\" width=\"913\"\/><\/figure>\n<h2>D\u016fle\u017eit\u00e9 body k zapamatov\u00e1n\u00ed<\/h2>\n<ul>\n<li>Pokud pou\u017e\u00edv\u00e1te mobiln\u00ed aplikaci, p\u0159ejd\u011bte do sv\u00e9ho profilu a pot\u00e9 klepn\u011bte na nab\u00eddku hamburger\u016f vpravo naho\u0159e, abyste snadno na\u0161li nastaven\u00ed, kde m\u016f\u017eete postupovat podle v\u00fd\u0161e uveden\u00fdch krok\u016f.<\/li>\n<li>Zajist\u011bte, aby va\u0161e vybran\u00e1 slu\u017eba cloudov\u00e9ho \u00falo\u017ei\u0161t\u011b m\u011bla dostatek m\u00edsta pro um\u00edst\u011bn\u00ed na\u010d\u00edtan\u00fdch dat.<\/li>\n<li>M\u011bjte na pam\u011bti, \u017ee po pod\u00e1n\u00ed \u017e\u00e1dosti o data m\u00e1te na sta\u017een\u00ed informac\u00ed \u010dty\u0159denn\u00ed lh\u016ftu. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b budete muset postup opakovat a po\u017e\u00e1dat o sv\u00e9 \u00fadaje znovu.<\/li>\n<li>Sta\u017een\u00ed va\u0161ich dat Instagramu m\u016f\u017ee odhalit citliv\u00e9 informace; bu\u010fte opatrn\u00ed ohledn\u011b toho, kde a jak tato data ukl\u00e1d\u00e1te.<\/li>\n<\/ul>\n<p>Tento proces v\u00e1m nejen pom\u016f\u017ee zachovat va\u0161e vz\u00e1cn\u00e9 obr\u00e1zky a videa, ale tak\u00e9 slou\u017e\u00ed jako d\u016fle\u017eit\u00fd krok p\u0159i spr\u00e1v\u011b va\u0161\u00ed digit\u00e1ln\u00ed stopy. Proaktivn\u00ed p\u0159\u00edstup ke sv\u00fdm dat\u016fm m\u016f\u017ee chr\u00e1nit va\u0161e soukrom\u00ed a uchovat va\u0161e vzpom\u00ednky v bezpe\u010d\u00ed.<\/p>\n<p>Dal\u0161\u00ed pomoc najdete v ofici\u00e1ln\u00edm <a href=\"https:\/\/help.instagram.com\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">centru n\u00e1pov\u011bdy Instagramu<\/a> nebo si p\u0159e\u010dt\u011bte o <a href=\"https:\/\/allthings.how\/how-to-download-all-of-your-instagram-photos-and-stories\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">postupech ochrany osobn\u00edch \u00fadaj\u016f na soci\u00e1ln\u00edch s\u00edt\u00edch<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak si st\u00e1hnout fotky a data z Instagramu P\u0159\u00edstup k va\u0161im dat\u016fm na Instagramu a jejich spr\u00e1va je z\u00e1sadn\u00ed jak pro bezpe\u010dnost, tak pro osobn\u00ed organizaci. A\u0165 u\u017e si pl\u00e1nujete d\u00e1t pauzu od soci\u00e1ln\u00edch m\u00e9di\u00ed nebo si jen chcete z\u00e1lohovat sv\u00e9 obl\u00edben\u00e9 vzpom\u00ednky, stahov\u00e1n\u00ed fotek a dat z Instagramu je jednoduch\u00fd proces. Na\u0161t\u011bst\u00ed Instagram vybavil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,126],"class_list":["post-8588","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-instagram","tag-microsoft"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"predecessor-version":[{"id":8589,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/posts\/8588\/revisions\/8589"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/cs\/wp-json\/wp\/v2\/tags?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}