{"id":11320,"date":"2026-02-12T05:20:27","date_gmt":"2026-02-12T05:20:27","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=11320"},"modified":"2026-02-12T05:20:27","modified_gmt":"2026-02-12T05:20:27","slug":"mac%e3%81%a7command-r%e3%81%8c%e6%a9%9f%e8%83%bd%e3%81%97%e3%81%aa%e3%81%84%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%ef%bc%9a6%e3%81%a4%e3%81%ae%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e8%a7%a3","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/mac%e3%81%a7command-r%e3%81%8c%e6%a9%9f%e8%83%bd%e3%81%97%e3%81%aa%e3%81%84%e6%99%82%e3%81%ae%e5%af%be%e5%87%a6%e6%b3%95%ef%bc%9a6%e3%81%a4%e3%81%ae%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e8%a7%a3\/","title":{"rendered":"Mac\u3067Command R\u304c\u6a5f\u80fd\u3057\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\uff1a6\u3064\u306e\u52b9\u679c\u7684\u306a\u89e3\u6c7a\u7b56"},"content":{"rendered":"<p>\u6700\u8fd1\u306eOS\u306e\u307b\u3068\u3093\u3069\u306b\u306f\u3001\u8d77\u52d5\u30c9\u30e9\u30a4\u30d6\u306b\u4e0d\u5177\u5408\u304c\u3042\u3063\u305f\u308a\u3001\u6b63\u5e38\u306b\u8d77\u52d5\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u554f\u984c\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306b\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070Mac\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u8d77\u52d5\u6642\u306bCommand + R\u30ad\u30fc\u3092\u62bc\u3057\u3066\u3053\u306e\u30ea\u30ab\u30d0\u30ea\u74b0\u5883\u306b\u5165\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u3053\u306e\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5168\u304f\u52b9\u679c\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3066\u3044\u305f\u308a\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u4e0d\u5177\u5408\u304c\u3042\u3063\u305f\u308a\u3001\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u4e0d\u5177\u5408\u304c\u539f\u56e0\u3060\u3063\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u5f53\u7136\u306a\u304c\u3089\u3001Mac\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u64cd\u4f5c\u3092\u96e3\u3057\u304f\u3059\u308b\u305f\u3081\u3001\u4f55\u304c\u554f\u984c\u306a\u306e\u304b\u3092\u7a81\u304d\u6b62\u3081\u308b\u306e\u306f\u975e\u5e38\u306b\u9762\u5012\u306a\u4f5c\u696d\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001Command + R \u304c\u6a5f\u80fd\u3057\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u306e\u4e0d\u5177\u5408\u3001NVRAM \u306e\u7834\u640d\u3001\u30ea\u30ab\u30d0\u30ea\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u306e\u7834\u640d\u306a\u3069\u3001\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u5bfe\u51e6\u6cd5\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u3002\u89e3\u6c7a\u306b\u6210\u529f\u3059\u308c\u3070\u3001\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3001\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u304b\u3089\u306e\u5fa9\u5143\u3001\u3055\u3089\u306b\u306f\u30b7\u30b9\u30c6\u30e0\u8a3a\u65ad\u306e\u5b9f\u884c\u3082\u53ef\u80fd\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u5fc5\u305a\u3057\u3082\u6700\u521d\u306e\u8a66\u307f\u3067\u5b8c\u74a7\u306b\u89e3\u6c7a\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u304a\u305d\u3089\u304f\u554f\u984c\u304c\u89e3\u6c7a\u3059\u308b\u304b\u3001\u5c11\u306a\u304f\u3068\u3082\u4f55\u304c\u58ca\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u7279\u5b9a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>Command R \u304c\u6a5f\u80fd\u3057\u306a\u3044\u554f\u984c\u3092\u4fee\u6b63\u3059\u308b\u306b\u306f?<\/h2>\n<h3>\u3082\u3046\u4e00\u5ea6\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/h3>\n<p>\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5168\u3066\u3067\u3059\u3002\u8d77\u52d5\u97f3\u304c\u805e\u3053\u3048\u305f\u76f4\u5f8c\u3001\u307e\u305f\u306fApple\u30ed\u30b4\u304c\u8868\u793a\u3055\u308c\u305f\u5f8c\uff08\u65b0\u3057\u3044Mac\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\uff09\u3001\u5fc5\u305a\u3059\u3050\u306b<strong>Command + R<\/strong>\u3092\u62bc\u3057\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u64cd\u4f5c\u304c\u901f\u3059\u304e\u305f\u308a\u3001Shift\u30ad\u30fc\u3084Option\u30ad\u30fc\u306a\u3069\u4ed6\u306e\u30ad\u30fc\u3092\u8aa4\u3063\u3066\u62bc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3046\u307e\u304f\u52d5\u4f5c\u3057\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>Mac\u3092\u5b8c\u5168\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u96fb\u6e90<\/strong>\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u96fb\u6e90\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n<li>\u96fb\u6e90\u304c\u5165\u3063\u305f\u3089\u3059\u3050\u306b<strong>Command + R<\/strong>\u3092\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002\u56de\u8ee2\u3059\u308b\u5730\u7403\u5100\u307e\u305f\u306fApple\u30ed\u30b4\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002\u4e88\u60f3\u3088\u308a\u3082\u6570\u79d2\u9577\u304f\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3070\u3089\u304f\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u6700\u521d\u306f\u5931\u6557\u3057\u3066\u3082\u3001\u518d\u8d77\u52d5\u5f8c\u30842\u56de\u76ee\u306e\u8a66\u884c\u5f8c\u306b\u306f\u3046\u307e\u304f\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u5909\u3067\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30ad\u30fc\u30dc\u30fc\u30c9\u304c\u6b63\u5e38\u306b\u52d5\u4f5c\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u3053\u308c\u306f\u591a\u304f\u306e\u4eba\u304c\u3064\u307e\u305a\u304f\u554f\u984c\u3067\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u304c\u6b63\u3057\u304f\u53cd\u5fdc\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u30ef\u30a4\u30e4\u30ec\u30b9\u30ad\u30fc\u30dc\u30fc\u30c9\u304c\u63a5\u7d9a\u5207\u308c\u306b\u306a\u308b\u5834\u5408\u3001\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u8a8d\u8b58\u3055\u308c\u307e\u305b\u3093\u3002\u5916\u4ed8\u3051\u306e\u30ef\u30a4\u30e4\u30ec\u30b9\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\u306f\u3001\u8d77\u52d5\u30d7\u30ed\u30bb\u30b9\u4e2d\u306b\u6709\u7dda\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u5207\u308a\u66ff\u3048\u3066\u3001\u63a5\u7d9a\u306e\u554f\u984c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>iMac \u306e\u5834\u5408\u306f\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u304c\u3057\u3063\u304b\u308a\u3068\u63a5\u7d9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u30ef\u30a4\u30e4\u30ec\u30b9\u306e\u5834\u5408\u306f\u3001\u518d\u8d77\u52d5\u3059\u308b\u524d\u306b<strong>\u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d&gt;\u300cBluetooth\u300d<\/strong>\u306b\u79fb\u52d5\u3057\u3066\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u518d\u5ea6\u30da\u30a2\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306b\u3001\u518d\u5ea6\u8d77\u52d5\u4e2d\u306b Command + R \u30ad\u30fc\u3092\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u8d77\u52d5\u6642\u306b\u30ef\u30a4\u30e4\u30ec\u30b9\u63a5\u7d9a\u304c\u5341\u5206\u306b\u901f\u304f\u521d\u671f\u5316\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u5834\u5408\u306f\u6709\u7dda\u63a5\u7d9a\u306e\u65b9\u304c\u4fe1\u983c\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30c7\u30a3\u30b9\u30af\u4e0a\u3067First Aid\u3092\u5b9f\u884c\u3059\u308b<\/h3>\n<p>\u30ea\u30ab\u30d0\u30ea\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u304c\u7834\u640d\u3057\u3066\u3044\u308b\u304b\u3001\u30c7\u30a3\u30b9\u30af\u306b\u4e0d\u826f\u30bb\u30af\u30bf\u304c\u3042\u308b\u5834\u5408\u3001\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u306b\u5168\u304f\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3067<strong>First Aid<\/strong>\u3092\u5b9f\u884c\u3059\u308b\u3068\u3001\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u306a\u3044\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u30c7\u30a3\u30b9\u30af\u30a8\u30e9\u30fc\u306e\u8a3a\u65ad\u3068\u4fee\u5fa9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u30c7\u30a3\u30b9\u30af\u304c\u672c\u5f53\u306b\u58ca\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u6b63\u5e38\u306b\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u306b\u8d77\u52d5\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>macOS \u3092\u8d77\u52d5\u3057\u307e\u3059 (\u53ef\u80fd\u306a\u5834\u5408)\u3002<\/li>\n<li><strong>\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3 &gt; \u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3<\/strong>\u304b\u3089<strong>\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3<\/strong>\u3092\u958b\u304d\u307e\u3059\u3002<strong><\/strong><\/li>\n<li>\u30b5\u30a4\u30c9\u30d0\u30fc\u304b\u3089\u8d77\u52d5\u30c7\u30a3\u30b9\u30af\uff08\u901a\u5e38\u306f\u300cMacintosh HD\u300d\u3068\u3044\u3046\u540d\u524d\uff09\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u300cFirst Aid\u300d<\/strong>\u3092\u30af\u30ea\u30c3\u30af\u3057\u3001<strong>\u300c\u5b9f\u884c\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059<\/strong>\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u30a8\u30e9\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4fee\u5fa9\u3092\u8a66\u307f\u307e\u3059\u3002\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3067\u91cd\u5927\u306a\u30a8\u30e9\u30fc\u304c\u5831\u544a\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u5b8c\u5168\u306a\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u307e\u305f\u306f\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u30c1\u30a7\u30c3\u30af\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>NVRAM\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/h3>\n<p>NVRAM\u306b\u306f\u3001\u97f3\u91cf\u8a2d\u5b9a\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u89e3\u50cf\u5ea6\u3001\u8d77\u52d5\u30c7\u30a3\u30b9\u30af\u306e\u9078\u629e\u306a\u3069\u3001\u591a\u304f\u306e\u8d77\u52d5\u60c5\u5831\u304c\u4fdd\u5b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002NVRAM\u304c\u7834\u640d\u3059\u308b\u3068\u3001\u56de\u5fa9\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u9593\u9055\u3063\u305f\u5834\u6240\u306b\u8a98\u5c0e\u3055\u308c\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002Intel Mac\u306e\u5834\u5408\u3001NVRAM\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u7834\u640d\u30d5\u30e9\u30b0\u3092\u30af\u30ea\u30a2\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>T2 Mac\u306e\u5834\u5408\u306f\u3001\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u5f8c\u3001Mac\u306e\u96fb\u6e90\u3092\u5165\u308c\u3001\u3059\u3050\u306b<strong>Command + Option + P + R\u30ad\u30fc<\/strong>\u3092\u62bc\u3057\u305f\u307e\u307e\u3001\u8d77\u52d5\u97f3\u304c2\u56de\u9cf4\u308b\u307e\u3067\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002M1 Mac\u306e\u5834\u5408\u306f\u3001\u518d\u8d77\u52d5\u3059\u308b\u305f\u3073\u306bNVRAM\u304c\u81ea\u52d5\u7684\u306b\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u304c\u3001\u624b\u52d5\u3067\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<h3>\u4ee3\u66ff\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n<p>Command + R \u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u3084\u3001Mac \u306e\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306b\u3088\u3063\u3066\u306f\u7570\u306a\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30e2\u30c7\u30eb\u306b\u5fdc\u3058\u3066\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>T2 Mac\u306e\u5834\u5408<\/h4>\n<ul>\n<li>\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u304b\u3089\u3001\u96fb\u6e90\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u307e\u3059\u3002<\/li>\n<li><strong>Command + Option + R<\/strong>\u30ad\u30fc\u3092\u3001\u56de\u8ee2\u3059\u308b\u5730\u7403\u5100\u307e\u305f\u306fApple\u30ed\u30b4\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30ea\u30ab\u30d0\u30ea\u304c\u8d77\u52d5\u3057\u3001\u30c9\u30e9\u30a4\u30d6\u3067\u306f\u306a\u304fApple\u306e\u30b5\u30fc\u30d0\u30fc\u304b\u3089\u30ea\u30ab\u30d0\u30ea\u74b0\u5883\u304c\u8aad\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>M1 Mac\u306e\u5834\u5408<\/h4>\n<ul>\n<li>Mac\u306e\u96fb\u6e90\u3092\u30aa\u30d5\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u8d77\u52d5\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u96fb\u6e90<\/strong>\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u30aa\u30d7\u30b7\u30e7\u30f3\u300d<\/strong>\u3092\u9078\u629e\u3057\u3001<strong>\u300c\u7d9a\u884c\u300d<\/strong>\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u56de\u5fa9\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u4ee3\u66ff\u56de\u5fa9\u30e2\u30fc\u30c9\uff08\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u307e\u305f\u306f\u30d5\u30a9\u30fc\u30eb\u30d0\u30c3\u30af\uff09\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b<\/h3>\n<p>\u30ea\u30ab\u30d0\u30ea\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u304c\u5b8c\u5168\u306b\u7834\u640d\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30ea\u30ab\u30d0\u30ea\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002Apple\u306e\u30b5\u30fc\u30d0\u30fc\u304b\u3089\u30ea\u30ab\u30d0\u30ea\u30c4\u30fc\u30eb\u3092\u76f4\u63a5\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u305f\u3081\u3001\u30ed\u30fc\u30ab\u30eb\u30ea\u30ab\u30d0\u30ea\u304c\u7834\u640d\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>T2 Mac\u306e\u5834\u5408<\/h4>\n<ul>\n<li>\u5b8c\u5168\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u307e\u3059\u3002<\/li>\n<li>\u56de\u8ee2\u3059\u308b\u5730\u7403\u5100\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u3001<strong>Power + Command + Option + Shift + R \u30ad\u30fc<\/strong>\u3092\u540c\u6642\u306b\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30ea\u30ab\u30d0\u30ea\u74b0\u5883\u304c\u8aad\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002\u8981\u6c42\u3055\u308c\u305f\u5834\u5408\u306fWi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h4>M1 Mac\u306e\u5834\u5408<\/h4>\n<ul>\n<li>Mac\u306e\u96fb\u6e90\u3092\u30aa\u30d5\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u8d77\u52d5\u30aa\u30d7\u30b7\u30e7\u30f3\u753b\u9762\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067<strong>\u96fb\u6e90<\/strong>\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002<\/li>\n<li><strong>[\u30aa\u30d7\u30b7\u30e7\u30f3]<\/strong>\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30eb\u30d0\u30c3\u30af\u56de\u5fa9\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u57fa\u672c\u7684\u306b\u3001\u56de\u5fa9\u306e 2 \u756a\u76ee\u306e\u30b3\u30d4\u30fc\u304c\u30c9\u30e9\u30a4\u30d6\u306b\u4fdd\u5b58\u3055\u308c\u308b\u30e2\u30fc\u30c9\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u30ea\u30ab\u30d0\u30ea\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u304c\u6545\u969c\u3057\u307e\u3057\u305f\u304b\uff1f\u3054\u5fc3\u914d\u306a\u304f\u3002\u3053\u308c\u3089\u306e\u4ee3\u66ff\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3092\u60f3\u5b9a\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u52d5\u4f5c\u306f\u9045\u3044\u3067\u3059\u304c\u3001\u4f55\u3082\u306a\u3044\u3088\u308a\u306f\u307e\u3057\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306e\u3044\u305a\u308c\u304b\u3067\u3001\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u306b\u623b\u308c\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u3084\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5c11\u3057\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7c98\u308a\u5f37\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u6210\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u306eOS\u306e\u307b\u3068\u3093\u3069\u306b\u306f\u3001\u8d77\u52d5\u30c9\u30e9\u30a4\u30d6\u306b\u4e0d\u5177\u5408\u304c\u3042\u3063\u305f\u308a\u3001\u6b63\u5e38\u306b\u8d77\u52d5\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u554f\u984c\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306b\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306e\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070Mac\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u8d77\u52d5\u6642\u306bCommand + R\u30ad\u30fc\u3092\u62bc\u3057\u3066\u3053\u306e\u30ea\u30ab\u30d0\u30ea\u74b0\u5883\u306b\u5165\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001\u3053\u306e\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5168\u304f\u52b9\u679c\u304c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3066\u3044\u305f\u308a\u3001\u30ad\u30fc\u30dc\u30fc\u30c9\u306b\u4e0d\u5177\u5408\u304c\u3042\u3063\u305f\u308a\u3001\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u4e0d\u5177\u5408\u304c\u539f\u56e0\u3060\u3063\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u5f53\u7136\u306a\u304c\u3089\u3001Mac\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u64cd\u4f5c\u3092\u96e3\u3057\u304f\u3059\u308b\u305f\u3081\u3001\u4f55\u304c\u554f\u984c\u306a\u306e\u304b\u3092\u7a81\u304d\u6b62\u3081\u308b\u306e\u306f\u975e\u5e38\u306b\u9762\u5012\u306a\u4f5c\u696d\u3067\u3059\u3002 \u305d\u3053\u3067\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001Command + R \u304c\u6a5f\u80fd\u3057\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u306e\u4e0d\u5177\u5408\u3001NVRAM \u306e\u7834\u640d\u3001\u30ea\u30ab\u30d0\u30ea\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u306e\u7834\u640d\u306a\u3069\u3001\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u5bfe\u51e6\u6cd5\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u3002\u89e3\u6c7a\u306b\u6210\u529f\u3059\u308c\u3070\u3001\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3001\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u304b\u3089\u306e\u5fa9\u5143\u3001\u3055\u3089\u306b\u306f\u30b7\u30b9\u30c6\u30e0\u8a3a\u65ad\u306e\u5b9f\u884c\u3082\u53ef\u80fd\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002\u5fc5\u305a\u3057\u3082\u6700\u521d\u306e\u8a66\u307f\u3067\u5b8c\u74a7\u306b\u89e3\u6c7a\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3048\u3070\u3001\u304a\u305d\u3089\u304f\u554f\u984c\u304c\u89e3\u6c7a\u3059\u308b\u304b\u3001\u5c11\u306a\u304f\u3068\u3082\u4f55\u304c\u58ca\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u7279\u5b9a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11320","post","type-post","status-publish","format-standard","hentry","category-how-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/11320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/comments?post=11320"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/11320\/revisions"}],"predecessor-version":[{"id":11321,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/11320\/revisions\/11321"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/media?parent=11320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/categories?post=11320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/tags?post=11320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}