{"id":13310,"date":"2026-02-15T09:21:50","date_gmt":"2026-02-15T09:21:50","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=13310"},"modified":"2026-02-15T09:21:50","modified_gmt":"2026-02-15T09:21:50","slug":"%e3%82%ad%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%89%e3%82%b7%e3%83%a7%e3%83%bc%e3%83%88%e3%82%ab%e3%83%83%e3%83%88%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%a6mac%e3%81%ae%e9%9b%bb%e6%ba%90%e3%82%92%e5%88%87","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/%e3%82%ad%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%89%e3%82%b7%e3%83%a7%e3%83%bc%e3%83%88%e3%82%ab%e3%83%83%e3%83%88%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%a6mac%e3%81%ae%e9%9b%bb%e6%ba%90%e3%82%92%e5%88%87\/","title":{"rendered":"\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u4f7f\u3063\u3066Mac\u306e\u96fb\u6e90\u3092\u5207\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>Mac\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002\u7279\u306b\u30de\u30a6\u30b9\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u3084\u30b7\u30b9\u30c6\u30e0\u304c\u9045\u3044\u6642\u306a\u3069\u306b\u4fbf\u5229\u3067\u3059\u3002Mac\u3092\u901a\u5e38\u306e\u65b9\u6cd5\uff08\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u300c\u30b7\u30b9\u30c6\u30e0\u7d42\u4e86\u300d\u3092\u9078\u629e\u3059\u308b\uff09\u3067\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30ad\u30fc\u3092\u62bc\u3059\u3060\u3051\u3067\u3001\u4f59\u8a08\u306a\u30af\u30ea\u30c3\u30af\u64cd\u4f5c\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3088\u308a\u65e9\u304f\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30c3\u30c1\u30d1\u30c3\u30c9\u3084\u30de\u30a6\u30b9\u304c\u5168\u304f\u53cd\u5fdc\u3057\u306a\u3044\u6642\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002\u6642\u304c\u7d4c\u3064\u306b\u3064\u308c\u3001\u3053\u308c\u3089\u306e\u30db\u30c3\u30c8\u30ad\u30fc\u306f\u547d\u7db1\u3068\u306a\u308a\u3001\u7279\u306b\u7dca\u6025\u6642\u3084\u666e\u6bb5\u4f7f\u3044\u3067\u6642\u9593\u3092\u7bc0\u7d04\u3057\u305f\u3044\u6642\u306a\u3069\u3001\u96fb\u6e90\u95a2\u9023\u306e\u64cd\u4f5c\u3092\u3088\u308a\u7d20\u65e9\u304f\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u3059\u3079\u3066\u306emacOS\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u52d5\u4f5c\u3057\u307e\u3059\u3002Catalina\u3001Big Sur\u3001Monterey\u3001\u3055\u3089\u306b\u306fVentura\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\u3067\u3082\u3001\u5f15\u304d\u7d9a\u304d\u6709\u52b9\u3067\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u304c\u6df7\u540c\u3057\u305f\u308a\u3001Apple\u88fd\u4ee5\u5916\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u4fbf\u5229\u3067\u3059\uff08Windows\u30ad\u30fc\u30dc\u30fc\u30c9\u306f\u52d5\u4f5c\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u4fdd\u5b58\u3057\u3066\u3044\u306a\u3044\u5185\u5bb9\u3092\u4fdd\u5b58\u3059\u308b\u306b\u306f\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5f37\u5236\u7d42\u4e86\u3059\u308b\u5834\u5408\u306f\u3001\u8b66\u544a\u306a\u3057\u306b\u96fb\u6e90\u304c\u5207\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7279\u306b\u30b7\u30b9\u30c6\u30e0\u30d5\u30ea\u30fc\u30ba\u306e\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u3001\u6570\u79d2\u306e\u7bc0\u7d04\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5404\u30db\u30c3\u30c8\u30ad\u30fc\u306e\u6a5f\u80fd\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30ad\u30fc\u30dc\u30fc\u30c9\u3067Mac\u3092\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u65b9\u6cd5<\/h2>\n<h3>\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u4f7f\u7528<\/h3>\n<p>\u9069\u5207\u306a\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u7279\u306b\u7dca\u6025\u6642\u306b\u306f\u624b\u9806\u3092\u7701\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u901a\u5e38\u306f\u3001<strong>Command + Option + Control + Power\/Eject<\/strong>\u30ad\u30fc\u3092\u540c\u6642\u306b\u62bc\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306aMacBook\u3067\u306f\u3001\u3053\u308c\u3089\u3092\u3059\u3079\u3066\u540c\u6642\u306b\u62bc\u3059\u3068\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u78ba\u8a8d\u30dc\u30c3\u30af\u30b9\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u7d20\u65e9\u304f\u64cd\u4f5c\u3059\u308c\u3070\u4f5c\u696d\u5185\u5bb9\u3092\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001<strong>Control + Power<\/strong>\u30ad\u30fc\u3092\u7d20\u65e9\u304f\u62bc\u3059\u3068\u3001\u30b9\u30ea\u30fc\u30d7\u3001\u518d\u8d77\u52d5\u3001\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u5947\u5999\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30de\u30a6\u30b9\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u3061\u3044\u3061\u64cd\u4f5c\u3057\u305f\u304f\u306a\u3044\u6642\u306a\u3069\u306b\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p>\u6ce8\uff1a\u6700\u8fd1\u306eMacBook\u306b\u306f\u30a4\u30b8\u30a7\u30af\u30c8\u30ad\u30fc\u306e\u4ee3\u308f\u308a\u306b\u7269\u7406\u7684\u306a\u96fb\u6e90\u30dc\u30bf\u30f3\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u4f7f\u3044\u307e\u3059\u3002\u307e\u305f\u3001DVD\u30c9\u30e9\u30a4\u30d6\u3092\u642d\u8f09\u3057\u305f\u53e4\u3044Mac\u3067\u306f\u3001\u53e4\u3044\u30a4\u30b8\u30a7\u30af\u30c8\u30dc\u30bf\u30f3\u304c\u552f\u4e00\u306e\u9078\u629e\u80a2\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u306f\u3044\u3048\u3001\u52d5\u4f5c\u306f\u307b\u307c\u540c\u3058\u3067\u3001Ctrl\u30ad\u30fc\u3092\u62bc\u3057\u306a\u304c\u3089\u96fb\u6e90\uff08\u307e\u305f\u306f\u30a4\u30b8\u30a7\u30af\u30c8\uff09\u3092\u62bc\u3059\u3060\u3051\u3067\u3059\u3002\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u524d\u306b\u4f5c\u696d\u5185\u5bb9\u3092\u4fdd\u5b58\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u901a\u5e38\u306f1\uff5e2\u79d2\u304b\u304b\u308a\u307e\u3059\u3002\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u6700\u521d\u306f\u5c11\u3057\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u901a\u5e38\u306f1\uff5e2\u56de\u518d\u8d77\u52d5\u3059\u308c\u3070\u554f\u984c\u306a\u304f\u52d5\u4f5c\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30fc\u30df\u30ca\u30eb\u306e\u4f7f\u7528<\/h3>\n<p>\u30b3\u30de\u30f3\u30c9\u30e9\u30a4\u30f3\u3067\u64cd\u4f5c\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u3089\u3001\u30bf\u30fc\u30df\u30ca\u30eb\u3092\u4f7f\u3048\u3070\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3082\u7c21\u5358\u3067\u3059\u3002\u7279\u306b\u30b9\u30af\u30ea\u30d7\u30c8\u3092\u66f8\u3044\u305f\u308a\u3001\u4f55\u304b\u3092\u81ea\u52d5\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5c11\u3057\u8907\u96d1\u3067\u3059\u304c\u3001\u975e\u5e38\u306b\u6b63\u78ba\u3067\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u3092\u62bc\u3057\u3066<strong>Spotlight<\/strong>\u3092\u958b\u304d\u307e\u3059<kbd>Command + Space<\/kbd>\u3002<\/li>\n<li><strong>\u30bf\u30fc\u30df\u30ca\u30eb<\/strong>\u3068\u5165\u529b\u3057\u3066\u3001 \u3092\u62bc\u3057\u307e\u3059<kbd>Enter<\/kbd>\u3002<\/li>\n<li>\u3053\u306e\u30b3\u30de\u30f3\u30c9\u3092\u5165\u529b\u3059\u308b\u304b\u3001\u30b3\u30d4\u30fc\uff06\u30da\u30fc\u30b9\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<em>+ <\/em><em><i>minutes \u306e<\/i><\/em>\u90e8\u5206\u306f\u3001\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u307e\u3067\u306e\u6642\u9593\u3092\u5206\u6570\u3067\u6307\u5b9a\u3057\u307e\u3059\uff08\u4f8b\uff1a10\u5206\uff09\u3002\u3059\u3050\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u305f\u3044\u5834\u5408\u306f\u3001 \u3068\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<code>sudo shutdown -h +<em>minutes<\/em><\/code><em><i><\/i><\/em><code>sudo shutdown -h +10<\/code><code>sudo shutdown -h now<\/code><\/li>\n<li>\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u7ba1\u7406\u8005\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044<kbd>Enter<\/kbd>\u3002\u306a\u305c\u3053\u3053\u3067\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u304a\u305d\u3089\u304f\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4e0a\u306e\u7406\u7531\u3067\u3057\u3087\u3046\u3002\u901a\u5e38\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n<p>\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u306a\u3044\u3068\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u30b3\u30de\u30f3\u30c9\u304c\u62d2\u5426\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305d\u306e\u53ef\u80fd\u6027\u306b\u5099\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30d5\u30e9\u30b0\u306f<code>-h<\/code>\u300c\u505c\u6b62\u300d\uff08\u96fb\u6e90\u30aa\u30d5\uff09\u3092\u610f\u5473\u3057\u3001<code>-r<\/code>\u518d\u8d77\u52d5\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30c6\u30b9\u30c8\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u304c\u4fdd\u5b58\u3055\u308c\u308b\u307e\u3067\u5f37\u5236\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u306f\u884c\u308f\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30b3\u30de\u30f3\u30c9\u306f\u8b66\u544a\u306a\u3057\u306b\u5f37\u5236\u7d42\u4e86\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u30ad\u30fc\u30dc\u30fc\u30c9\u3067Mac\u3092\u518d\u8d77\u52d5\u3059\u308b<\/h2>\n<h3>\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u4f7f\u7528<\/h3>\n<p>\u518d\u8d77\u52d5\u306f\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u901a\u5e38\u3001<strong>Command + Control + \u96fb\u6e90\/\u53d6\u308a\u51fa\u3057<\/strong>\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d4c\u7531\u305b\u305a\u306b\u5f37\u5236\u7684\u306b\u518d\u8d77\u52d5\u3067\u304d\u307e\u3059\u3002\u4fdd\u5b58\u3055\u308c\u3066\u3044\u306a\u3044\u30c7\u30fc\u30bf\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u518d\u8d77\u52d5\u524d\u306b\u4fdd\u5b58\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5c0b\u306d\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u78ba\u8a8d\u30dc\u30c3\u30af\u30b9\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u624b\u9806\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3059\u3050\u306b\u518d\u8d77\u52d5\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u304b\u306a\u308a\u5b89\u5b9a\u3057\u3066\u52d5\u4f5c\u3057\u307e\u3059\u304c\u3001\u8ca0\u8377\u304c\u9ad8\u3044Mac\u3084\u30d5\u30ea\u30fc\u30ba\u3057\u305fMac\u3067\u306f\u3001\u52d5\u4f5c\u304c\u5c11\u3057\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u53cd\u5fdc\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30fc\u30df\u30ca\u30eb\u306e\u4f7f\u7528<\/h3>\n<ol>\n<li>Spotlight ( <kbd>Command + Space<\/kbd>) \u3092\u958b\u304d\u3001<strong>\u300c\u30bf\u30fc\u30df\u30ca\u30eb\u300d<\/strong>\u3068\u5165\u529b\u3057\u307e\u3059\u3002<\/li>\n<li>\u3053\u306e\u30b3\u30de\u30f3\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044: \u3002\u3053\u3053\u3067\u3082\u3001<em>+ <\/em><em><em>minutes \u3092<\/em><\/em>seconds \u307e\u305f\u306f minutes \u306b\u7f6e\u304d\u63db\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3050\u306b\u518d\u8d77\u52d5\u3059\u308b\u306b\u306f\u3001 \u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<code>sudo shutdown -r +<em>minutes<\/em><\/code><em><em><\/em><\/em><code>sudo shutdown -r now<\/code><\/li>\n<li><kbd>Enter<\/kbd>\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u6c42\u3081\u3089\u308c\u305f\u3089\u3001\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u3053\u308c\u306f\u666e\u901a\u306e\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u3059\u3050\u306b\u5165\u529b\u3057\u306a\u3044\u5834\u5408\u3084\u30bf\u30fc\u30df\u30ca\u30eb\u306b\u4f55\u3089\u304b\u306e\u4e0d\u5177\u5408\u304c\u3042\u308b\u5834\u5408\u3001\u3053\u306e\u30b3\u30de\u30f3\u30c9\u306f\u3046\u307e\u304f\u52d5\u4f5c\u3057\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u518d\u8d77\u52d5\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u305f\u308a\u3001GUI\u3092\u7169\u308f\u3059\u3053\u3068\u306a\u304f\u30d5\u30ea\u30fc\u30ba\u3057\u305f\u30b7\u30b9\u30c6\u30e0\u3092\u8fc5\u901f\u306b\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u901a\u5e38\u306f\u554f\u984c\u306a\u304f\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u3063\u3066Mac\u304b\u3089\u30ed\u30b0\u30a2\u30a6\u30c8\u3059\u308b<\/h2>\n<p>\u5b8c\u5168\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u305b\u305a\u306b\u30e6\u30fc\u30b6\u30fc\u3092\u5207\u308a\u66ff\u3048\u305f\u308a\u3001\u4ed6\u306e\u4eba\u306b\u30ed\u30b0\u30a4\u30f3\u3055\u305b\u305f\u308a\u3057\u305f\u3044\u5834\u5408\u306f\u3001<strong>Command + Option + Shift + Q<\/strong>\u3092\u62bc\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8b66\u544a\u306a\u3057\u306b\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u304c\u5373\u5ea7\u306b\u30ed\u30b0\u30a2\u30a6\u30c8\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e8b\u524d\u306b\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u3092\u4fdd\u5b58\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9006\u306b\u3001<strong>Command + Shift + Q<\/strong>\u3092\u62bc\u3059\u3068\u78ba\u8a8d\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u8868\u793a\u3055\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4fdd\u5b58\u3059\u308b\u6642\u9593\u304c\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002Touch ID \u306f\u3001\u30ed\u30b0\u30a2\u30a6\u30c8\u5f8c\u3082\u30ed\u30b0\u30a4\u30f3\u753b\u9762\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306b\u306e\u307f\u6a5f\u80fd\u3057\u3001\u5b9f\u969b\u306e\u30ed\u30b0\u30a2\u30a6\u30c8\u30d7\u30ed\u30bb\u30b9\u4e2d\u306b\u306f\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u30ad\u30fc\u30dc\u30fc\u30c9\u3067Mac\u3092\u30ed\u30c3\u30af\u3059\u308b<\/h2>\n<p>\u3061\u3087\u3063\u3068\u96e2\u308c\u308b\u3060\u3051\u306a\u3089\u30ed\u30b0\u30a2\u30a6\u30c8\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8<strong>\u300cCommand + Control + Q\u300d<\/strong>\u3092\u62bc\u3059\u3068\u3001\u753b\u9762\u304c\u77ac\u6642\u306b\u30ed\u30c3\u30af\u3055\u308c\u3001\u30ed\u30b0\u30a4\u30f3\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3084\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u306f\u305d\u306e\u307e\u307e\u6b8b\u308a\u3001\u4ed6\u4eba\u306e\u76ee\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u4fdd\u8b77\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u30ab\u30d5\u30a7\u3084\u516c\u5171\u306e\u5834\u3067\u3001\u7279\u306b\u5b8c\u5168\u306b\u30ed\u30b0\u30a2\u30a6\u30c8\u3057\u305f\u308a\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u305f\u308a\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306b\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h2>\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u3063\u3066Mac\u306e\u30b9\u30ea\u30fc\u30d7\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3059\u308b<\/h2>\n<p>\u30b9\u30ea\u30fc\u30d7\u30e2\u30fc\u30c9\u306f\u3001Mac\u306e\u96fb\u6e90\u306f\u5207\u308c\u305a\u306b\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u306b\u5165\u308b\u3001\u3044\u308f\u3070\u4e2d\u9593\u7684\u306a\u30e2\u30fc\u30c9\u3067\u3059\u3002\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f<strong>Command + Option + \u96fb\u6e90\u30ad\u30fc<\/strong>\u3067\u3059\u3002\u307e\u305f\u306f\u3001<strong>Control + \u96fb\u6e90\u30ad\u30fc<\/strong>\u3092\u62bc\u3059\u3068\u3001\u30b9\u30ea\u30fc\u30d7\u3001\u30b7\u30b9\u30c6\u30e0\u7d42\u4e86\u3001\u518d\u8d77\u52d5\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3059\u308b\u3088\u3046\u306b\u4fc3\u3055\u308c\u3001\u3059\u3050\u306b\u9078\u629e\u80a2\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30a4\u30b8\u30a7\u30af\u30c8\u30ad\u30fc\u306e\u3042\u308b\u53e4\u3044Mac\u3067\u306f\u3001\u30a4\u30b8\u30a7\u30af\u30c8\u30ad\u30fc\u304c\u96fb\u6e90\u30dc\u30bf\u30f3\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30bf\u30fc\u30df\u30ca\u30eb\u306e\u4f7f\u7528<\/h3>\n<ol>\n<li>Spotlight ( <kbd>Command + Space<\/kbd>) \u3092\u958b\u304d\u3001<strong>\u300cTerminal\u300d<\/strong>\u3068\u5165\u529b\u3057\u307e\u3059\u3002<\/li>\n<li>\u6b21\u306e\u30b3\u30de\u30f3\u30c9\u3092\u5165\u529b\u3057\u307e\u3059: \u3002 \u3092\u3001\u30b9\u30ea\u30fc\u30d7\u3059\u308b\u307e\u3067\u306e\u6642\u9593 (\u305f\u3068\u3048\u3070\u3001\u3059\u3050\u306b\u30b9\u30ea\u30fc\u30d7\u3059\u308b\u5834\u5408) \u306b\u7f6e\u304d\u63db\u3048\u307e\u3059\u3002<code>sudo shutdown -s +<em>minutes<\/em><\/code><code>sudo shutdown -s now<\/code><\/li>\n<li>\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u7ba1\u7406\u8005\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u306f\u3044\u3001\u524d\u3068\u540c\u3058\u3067\u3059\u3002<\/li>\n<\/ol>\n<p>\u30d7\u30ed\u30bb\u30b9\u304c\u505c\u6b62\u3057\u305f\u308a\u3001\u30b7\u30b9\u30c6\u30e0\u306e\u8ca0\u8377\u304c\u5927\u304d\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u65b9\u6cd5\u306f\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30ea\u30fc\u30d7 \u30b3\u30de\u30f3\u30c9\u3092\u81ea\u52d5\u5316\u3057\u305f\u308a\u3001\u30bf\u30fc\u30df\u30ca\u30eb\u304b\u3089\u96fb\u6e90\u72b6\u614b\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u901a\u5e38\u306f\u3046\u307e\u304f\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n<h2>\u95a2\u9023\u30af\u30a8\u30ea<\/h2>\n<h3>Mac \u304c\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/h3>\n<p>\u3048\u3048\u3001\u4f55\u3092\u3057\u3066\u3082\u96fb\u6e90\u304c\u5207\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3044\u3066\u3044\u306f\u3001\u30a2\u30d7\u30ea\u304c\u30cf\u30f3\u30b0\u30a2\u30c3\u30d7\u3057\u3066\u3044\u308b\u304b\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30d7\u30ed\u30bb\u30b9\u304c\u52d5\u4f5c\u3092\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u307e\u305a\u306f1\uff5e2\u5206\u5f85\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u51e6\u7406\u304c\u9045\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u30c0\u30e1\u306a\u3089\u3001\u30c9\u30c3\u30af\u307e\u305f\u306f\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u304b\u3089\u958b\u3044\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3092\u3059\u3079\u3066\u9589\u3058\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u30a2\u30d7\u30ea\u304c\u7d42\u4e86\u3057\u306a\u3044\u5834\u5408\u306f\u3001<strong>Apple\u30e1\u30cb\u30e5\u30fc &gt; \u300c\u5f37\u5236\u7d42\u4e86\u300d<\/strong>\u307e\u305f\u306f<a href=\"https:\/\/support.apple.com\/en-us\/HT201236\" rel=\"noopener noreferrer\" target=\"_blank\">\u30db\u30c3\u30c8\u30ad\u30fc \u3092\u4f7f\u3063\u3066<\/a>\u5f37\u5236\u7d42\u4e86\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u60aa\u306e\u5834\u5408\u3001\u5f37\u5236\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\uff08\u96fb\u6e90\u30dc\u30bf\u30f3\u3092\u9577\u62bc\u3057\u3057\u3066\u96fb\u6e90\u3092\u5207\u308b\uff09\u304c\u5fc5\u8981\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u6700\u7d42\u624b\u6bb5\u3067\u3042\u308a\u3001\u4fdd\u5b58\u3057\u3066\u3044\u306a\u3044\u4f5c\u696d\u5185\u5bb9\u304c\u5931\u308f\u308c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30d5\u30a1\u30a4\u30eb\u304c\u7834\u640d\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Mac \u3092\u5f37\u5236\u7684\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/h3>\n<p>Mac\u304c\u5b8c\u5168\u306b\u30d5\u30ea\u30fc\u30ba\u3057\u3066\u4f55\u3082\u53cd\u5fdc\u3057\u306a\u3044\uff08\u30de\u30a6\u30b9\u3082\u30ad\u30fc\u30dc\u30fc\u30c9\u3082\u53cd\u5fdc\u3057\u306a\u3044\u3001\u30b7\u30b9\u30c6\u30e0\u5168\u4f53\u304c\u91cd\u305f\u3044\uff09\u5834\u5408\u306f\u3001\u7a76\u6975\u306e\u9078\u629e\u3067\u3059\u3002\u96fb\u6e90\u30dc\u30bf\u30f3\uff08\u65b0\u3057\u3044\u30e2\u30c7\u30eb\u3067\u306fTouch ID\u30dc\u30bf\u30f3\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff09\u3092\u3001\u753b\u9762\u304c\u771f\u3063\u6697\u306b\u306a\u308b\u307e\u3067\u7d0410\u79d2\u9593\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002\u624b\u52d5\u3067\u30d7\u30e9\u30b0\u3092\u629c\u304f\u306e\u3068\u540c\u3058\u611f\u899a\u3067\u3059\u3002\u6570\u79d2\u5f85\u3063\u3066\u304b\u3089\u3001\u518d\u3073\u96fb\u6e90\u3092\u5165\u308c\u307e\u3059\u3002Mac\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u306e\u5f8c\u30b7\u30b9\u30c6\u30e0\u304c\u91cd\u304f\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u3042\u307e\u308a\u983b\u7e41\u306b\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u6700\u5f8c\u306e\u624b\u6bb5\u3067\u3059\u304c\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u5b8c\u5168\u306b\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7d4c\u9a13\u4e0a\u3001\u5f37\u5236\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u306f\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30a2\u30d7\u30ea\u304c\u30d5\u30a1\u30a4\u30eb\u3092\u66f8\u304d\u8fbc\u3093\u3067\u3044\u305f\u308a\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u5b9f\u884c\u4e2d\u3060\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3088\u307b\u3069\u306e\u4e8b\u60c5\u304c\u306a\u3044\u9650\u308a\u306f\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u518d\u8d77\u52d5\u6642\u306b\u30b7\u30b9\u30c6\u30e0\u304c\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u901a\u5e38\u306e\u52d5\u4f5c\u3067\u3001\u5c11\u3057\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mac\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002\u7279\u306b\u30de\u30a6\u30b9\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u3084\u30b7\u30b9\u30c6\u30e0\u304c\u9045\u3044\u6642\u306a\u3069\u306b\u4fbf\u5229\u3067\u3059\u3002Mac\u3092\u901a\u5e38\u306e\u65b9\u6cd5\uff08\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u300c\u30b7\u30b9\u30c6\u30e0\u7d42\u4e86\u300d\u3092\u9078\u629e\u3059\u308b\uff09\u3067\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30ad\u30fc\u3092\u62bc\u3059\u3060\u3051\u3067\u3001\u4f59\u8a08\u306a\u30af\u30ea\u30c3\u30af\u64cd\u4f5c\u3092\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3088\u308a\u65e9\u304f\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30c3\u30c1\u30d1\u30c3\u30c9\u3084\u30de\u30a6\u30b9\u304c\u5168\u304f\u53cd\u5fdc\u3057\u306a\u3044\u6642\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002\u6642\u304c\u7d4c\u3064\u306b\u3064\u308c\u3001\u3053\u308c\u3089\u306e\u30db\u30c3\u30c8\u30ad\u30fc\u306f\u547d\u7db1\u3068\u306a\u308a\u3001\u7279\u306b\u7dca\u6025\u6642\u3084\u666e\u6bb5\u4f7f\u3044\u3067\u6642\u9593\u3092\u7bc0\u7d04\u3057\u305f\u3044\u6642\u306a\u3069\u3001\u96fb\u6e90\u95a2\u9023\u306e\u64cd\u4f5c\u3092\u3088\u308a\u7d20\u65e9\u304f\u5b9f\u884c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u3053\u308c\u3089\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u3059\u3079\u3066\u306emacOS\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u52d5\u4f5c\u3057\u307e\u3059\u3002Catalina\u3001Big Sur\u3001Monterey\u3001\u3055\u3089\u306b\u306fVentura\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\u3067\u3082\u3001\u5f15\u304d\u7d9a\u304d\u6709\u52b9\u3067\u3059\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u304c\u6df7\u540c\u3057\u305f\u308a\u3001Apple\u88fd\u4ee5\u5916\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u4fbf\u5229\u3067\u3059\uff08Windows\u30ad\u30fc\u30dc\u30fc\u30c9\u306f\u52d5\u4f5c\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u4fdd\u5b58\u3057\u3066\u3044\u306a\u3044\u5185\u5bb9\u3092\u4fdd\u5b58\u3059\u308b\u306b\u306f\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5f37\u5236\u7d42\u4e86\u3059\u308b\u5834\u5408\u306f\u3001\u8b66\u544a\u306a\u3057\u306b\u96fb\u6e90\u304c\u5207\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7279\u306b\u30b7\u30b9\u30c6\u30e0\u30d5\u30ea\u30fc\u30ba\u306e\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u3001\u6570\u79d2\u306e\u7bc0\u7d04\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u5404\u30db\u30c3\u30c8\u30ad\u30fc\u306e\u6a5f\u80fd\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u30ad\u30fc\u30dc\u30fc\u30c9\u3067Mac\u3092\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3059\u308b\u65b9\u6cd5 \u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u4f7f\u7528 \u9069\u5207\u306a\u30ad\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u7279\u306b\u7dca\u6025\u6642\u306b\u306f\u624b\u9806\u3092\u7701\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u901a\u5e38\u306f\u3001Command + Option + Control + Power\/Eject\u30ad\u30fc\u3092\u540c\u6642\u306b\u62bc\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306aMacBook\u3067\u306f\u3001\u3053\u308c\u3089\u3092\u3059\u3079\u3066\u540c\u6642\u306b\u62bc\u3059\u3068\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u78ba\u8a8d\u30dc\u30c3\u30af\u30b9\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u7d20\u65e9\u304f\u64cd\u4f5c\u3059\u308c\u3070\u4f5c\u696d\u5185\u5bb9\u3092\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001Control + Power\u30ad\u30fc\u3092\u7d20\u65e9\u304f\u62bc\u3059\u3068\u3001\u30b9\u30ea\u30fc\u30d7\u3001\u518d\u8d77\u52d5\u3001\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u5947\u5999\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30de\u30a6\u30b9\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u3061\u3044\u3061\u64cd\u4f5c\u3057\u305f\u304f\u306a\u3044\u6642\u306a\u3069\u306b\u4fbf\u5229\u3067\u3059\u3002 \u6ce8\uff1a\u6700\u8fd1\u306eMacBook\u306b\u306f\u30a4\u30b8\u30a7\u30af\u30c8\u30ad\u30fc\u306e\u4ee3\u308f\u308a\u306b\u7269\u7406\u7684\u306a\u96fb\u6e90\u30dc\u30bf\u30f3\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u4f7f\u3044\u307e\u3059\u3002\u307e\u305f\u3001DVD\u30c9\u30e9\u30a4\u30d6\u3092\u642d\u8f09\u3057\u305f\u53e4\u3044Mac\u3067\u306f\u3001\u53e4\u3044\u30a4\u30b8\u30a7\u30af\u30c8\u30dc\u30bf\u30f3\u304c\u552f\u4e00\u306e\u9078\u629e\u80a2\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u306f\u3044\u3048\u3001\u52d5\u4f5c\u306f\u307b\u307c\u540c\u3058\u3067\u3001Ctrl\u30ad\u30fc\u3092\u62bc\u3057\u306a\u304c\u3089\u96fb\u6e90\uff08\u307e\u305f\u306f\u30a4\u30b8\u30a7\u30af\u30c8\uff09\u3092\u62bc\u3059\u3060\u3051\u3067\u3059\u3002\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u524d\u306b\u4f5c\u696d\u5185\u5bb9\u3092\u4fdd\u5b58\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u901a\u5e38\u306f1\uff5e2\u79d2\u304b\u304b\u308a\u307e\u3059\u3002\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u6700\u521d\u306f\u5c11\u3057\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u901a\u5e38\u306f1\uff5e2\u56de\u518d\u8d77\u52d5\u3059\u308c\u3070\u554f\u984c\u306a\u304f\u52d5\u4f5c\u3057\u307e\u3059\u3002 \u30bf\u30fc\u30df\u30ca\u30eb\u306e\u4f7f\u7528 \u30b3\u30de\u30f3\u30c9\u30e9\u30a4\u30f3\u3067\u64cd\u4f5c\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u3089\u3001\u30bf\u30fc\u30df\u30ca\u30eb\u3092\u4f7f\u3048\u3070\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3082\u7c21\u5358\u3067\u3059\u3002\u7279\u306b\u30b9\u30af\u30ea\u30d7\u30c8\u3092\u66f8\u3044\u305f\u308a\u3001\u4f55\u304b\u3092\u81ea\u52d5\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5c11\u3057\u8907\u96d1\u3067\u3059\u304c\u3001\u975e\u5e38\u306b\u6b63\u78ba\u3067\u3059\u3002\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002 \u3092\u62bc\u3057\u3066Spotlight\u3092\u958b\u304d\u307e\u3059Command + Space\u3002 \u30bf\u30fc\u30df\u30ca\u30eb\u3068\u5165\u529b\u3057\u3066\u3001 \u3092\u62bc\u3057\u307e\u3059Enter\u3002 \u3053\u306e\u30b3\u30de\u30f3\u30c9\u3092\u5165\u529b\u3059\u308b\u304b\u3001\u30b3\u30d4\u30fc\uff06\u30da\u30fc\u30b9\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002+ minutes \u306e\u90e8\u5206\u306f\u3001\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u307e\u3067\u306e\u6642\u9593\u3092\u5206\u6570\u3067\u6307\u5b9a\u3057\u307e\u3059\uff08\u4f8b\uff1a10\u5206\uff09\u3002\u3059\u3050\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u305f\u3044\u5834\u5408\u306f\u3001 \u3068\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002sudo shutdown -h +minutessudo shutdown -h +10sudo shutdown -h now \u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u7ba1\u7406\u8005\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044Enter\u3002\u306a\u305c\u3053\u3053\u3067\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u304a\u305d\u3089\u304f\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u4e0a\u306e\u7406\u7531\u3067\u3057\u3087\u3046\u3002\u901a\u5e38\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002 \u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u306a\u3044\u3068\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u30b3\u30de\u30f3\u30c9\u304c\u62d2\u5426\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305d\u306e\u53ef\u80fd\u6027\u306b\u5099\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30d5\u30e9\u30b0\u306f-h\u300c\u505c\u6b62\u300d\uff08\u96fb\u6e90\u30aa\u30d5\uff09\u3092\u610f\u5473\u3057\u3001-r\u518d\u8d77\u52d5\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30c6\u30b9\u30c8\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u304c\u4fdd\u5b58\u3055\u308c\u308b\u307e\u3067\u5f37\u5236\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u306f\u884c\u308f\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30b3\u30de\u30f3\u30c9\u306f\u8b66\u544a\u306a\u3057\u306b\u5f37\u5236\u7d42\u4e86\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u30ad\u30fc\u30dc\u30fc\u30c9\u3067Mac\u3092\u518d\u8d77\u52d5\u3059\u308b \u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306e\u4f7f\u7528 \u518d\u8d77\u52d5\u306f\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u306f\u901a\u5e38\u3001Command + Control + \u96fb\u6e90\/\u53d6\u308a\u51fa\u3057\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d4c\u7531\u305b\u305a\u306b\u5f37\u5236\u7684\u306b\u518d\u8d77\u52d5\u3067\u304d\u307e\u3059\u3002\u4fdd\u5b58\u3055\u308c\u3066\u3044\u306a\u3044\u30c7\u30fc\u30bf\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u518d\u8d77\u52d5\u524d\u306b\u4fdd\u5b58\u3059\u308b\u304b\u3069\u3046\u304b\u3092\u5c0b\u306d\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u78ba\u8a8d\u30dc\u30c3\u30af\u30b9\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u624b\u9806\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3059\u3050\u306b\u518d\u8d77\u52d5\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u304b\u306a\u308a\u5b89\u5b9a\u3057\u3066\u52d5\u4f5c\u3057\u307e\u3059\u304c\u3001\u8ca0\u8377\u304c\u9ad8\u3044Mac\u3084\u30d5\u30ea\u30fc\u30ba\u3057\u305fMac\u3067\u306f\u3001\u52d5\u4f5c\u304c\u5c11\u3057\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u53cd\u5fdc\u304c\u920d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u30bf\u30fc\u30df\u30ca\u30eb\u306e\u4f7f\u7528 Spotlight ( Command + Space) \u3092\u958b\u304d\u3001\u300c\u30bf\u30fc\u30df\u30ca\u30eb\u300d\u3068\u5165\u529b\u3057\u307e\u3059\u3002 \u3053\u306e\u30b3\u30de\u30f3\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044: \u3002\u3053\u3053\u3067\u3082\u3001+ minutes \u3092seconds 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