{"id":13692,"date":"2026-02-15T23:38:49","date_gmt":"2026-02-15T23:38:49","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=13692"},"modified":"2026-02-15T23:38:49","modified_gmt":"2026-02-15T23:38:49","slug":"%e7%a7%bb%e8%a1%8c%e3%82%a2%e3%82%b7%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%88%e3%81%8c%e6%a9%9f%e8%83%bd%e3%81%97%e3%81%aa%e3%81%84%e5%a0%b4%e5%90%88%e3%81%ae%e4%bf%ae%e5%be%a9%e6%96%b9%e6%b3%95%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/%e7%a7%bb%e8%a1%8c%e3%82%a2%e3%82%b7%e3%82%b9%e3%82%bf%e3%83%b3%e3%83%88%e3%81%8c%e6%a9%9f%e8%83%bd%e3%81%97%e3%81%aa%e3%81%84%e5%a0%b4%e5%90%88%e3%81%ae%e4%bf%ae%e5%be%a9%e6%96%b9%e6%b3%95%ef%bc%9a\/","title":{"rendered":"\u79fb\u884c\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u304c\u6a5f\u80fd\u3057\u306a\u3044\u5834\u5408\u306e\u4fee\u5fa9\u65b9\u6cd5\uff1a\u52b9\u679c\u7684\u306a10\u306e\u89e3\u6c7a\u7b56"},"content":{"rendered":"

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\u8ee2\u9001\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u4e21\u65b9\u306eMac\u304c\u5171\u6709\u7528\u306b\u6b63\u3057\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u53e4\u3044Mac\u3067\u3001\u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d\uff1e\u300c\u5171\u6709\u300d<\/strong>\u3092\u958b\u304d\u3001\u300c\u30d5\u30a1\u30a4\u30eb\u5171\u6709\u300d<\/strong>\u304c\u6709\u52b9\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u300c\u5171\u6709\u300d\uff1e\u300c\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u540d\u300d<\/strong>\u3067\u4e21\u65b9\u306eMac\u306e\u540d\u524d\u304c\u6b63\u3057\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u540d\u524d\u306e\u7af6\u5408\u3084\u91cd\u8907\u304c\u3042\u308b\u3068\u3001\u300c\u7af6\u5408\u304c\u691c\u51fa\u3055\u308c\u307e\u3057\u305f\u300d\u306a\u3069\u306e\u30a8\u30e9\u30fc\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u30e6\u30fc\u30b6\u30fc\u540d\u304c\u540c\u3058\u5834\u5408\u306f\u3001\u885d\u7a81\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3069\u3061\u3089\u304b\u306e\u540d\u524d\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u30a8\u30e9\u30fc\u306f2\u53f0\u306eMac\u3067\u540c\u3058\u30a2\u30ab\u30a6\u30f3\u30c8\u540d\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3088\u304f\u767a\u751f\u3057\u307e\u3059\u3002\uff09\u3053\u308c\u306f\u3001\u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d\uff1e\u300c\u30e6\u30fc\u30b6\u3068\u30b0\u30eb\u30fc\u30d7\u300d<\/strong>\u304b\u3089\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c11\u3057\u9762\u5012\u3067\u3059\u304c\u3001\u8ee2\u9001\u30d7\u30ed\u30bb\u30b9\u306b\u9055\u3044\u304c\u51fa\u307e\u3059\u3002<\/p>\n

\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3092\u5b9f\u884c\u3057\u3066\u30c9\u30e9\u30a4\u30d6\u306e\u6f5c\u5728\u7684\u306a\u554f\u984c\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n

\u30c7\u30a3\u30b9\u30af\u30c9\u30e9\u30a4\u30d6\u304c\u4e0d\u5b89\u5b9a\u3060\u3063\u305f\u308a\u30a8\u30e9\u30fc\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u79fb\u884c\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u304c\u505c\u6b62\u3057\u305f\u308a\u30af\u30e9\u30c3\u30b7\u30e5\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3001Mac \u3092\u30ea\u30ab\u30d0\u30ea\u30e2\u30fc\u30c9<\/strong>\u3067\u518d\u8d77\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002Intel Mac \u306e\u5834\u5408: Command + R<\/strong>\u3092\u62bc\u3057\u306a\u304c\u3089\u518d\u8d77\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002Apple Silicon Mac \u306e\u5834\u5408: \u96fb\u6e90\u30dc\u30bf\u30f3\u3092\u30aa\u30f3\u306b\u3057\u3066\u3001\u8d77\u52d5\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u62bc\u3057\u7d9a\u3051\u3001\u300c\u30aa\u30d7\u30b7\u30e7\u30f3\u300d<\/strong>\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3<\/strong>\u3092\u958b\u304d\u3001\u30c9\u30e9\u30a4\u30d6\u306b\u5bfe\u3057\u3066First Aid<\/strong>\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002\u30a8\u30e9\u30fc\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u4fee\u5fa9\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5e38\u306b\u5b8c\u74a7\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c7\u30a3\u30b9\u30af\u306e\u554f\u984c\u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3001\u7279\u306b\u5927\u91cf\u306e\u30c7\u30fc\u30bf\u3092\u79fb\u884c\u3059\u308b\u5834\u5408\u306f\u3001\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30c7\u30a3\u30b9\u30af\u30a8\u30e9\u30fc\u304c\u89e3\u6c7a\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u518d\u8a66\u884c\u3059\u308b\u524d\u306b\u30c9\u30e9\u30a4\u30d6\u3092\u4ea4\u63db\u3059\u308b\u304b\u3001\u4fee\u7406\u5e97\u306b\u6301\u3061\u8fbc\u3080\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30d5\u30ea\u30fc\u30ba\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u79fb\u884c\u3092\u9664\u5916\u3059\u308b<\/h3>\n

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\u53e4\u3044Mac\u30e6\u30fc\u30b6\u30fc\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n

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\u300c\u7af6\u5408\u304c\u691c\u51fa\u3055\u308c\u307e\u3057\u305f\u300d\u30a8\u30e9\u30fc\u3092\u4fee\u6b63\u3059\u308b\u305f\u3081\u306b\u30e6\u30fc\u30b6\u30fc\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u540d\u524d\u3092\u5909\u66f4\u3059\u308b<\/h3>\n

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\u4ee3\u66ff\u30c7\u30fc\u30bf\u8ee2\u9001\u65b9\u6cd5\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n

\u79fb\u884c\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u304c\u52d5\u4f5c\u3057\u306a\u304f\u306a\u308b\u5834\u5408\uff08\u7279\u306bmacOS\u306e\u975e\u5e38\u306b\u53e4\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u9855\u8457\uff09\u3001\u4ed6\u306e\u8ee2\u9001\u65b9\u6cd5\u3092\u8a66\u3059\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30bf\u30fc\u30b2\u30c3\u30c8\u30c7\u30a3\u30b9\u30af\u30e2\u30fc\u30c9<\/strong>\uff08Mac\u3092Option<\/kbd>\u8d77\u52d5\u4e2d\u306b\u30db\u30fc\u30eb\u30c9\u72b6\u614b\u3067\u8d77\u52d5\uff09\u3092\u4f7f\u7528\u3057\u3001Thunderbolt\u307e\u305f\u306fUSB\u7d4c\u7531\u3067\u63a5\u7d9a\u3059\u308b\u3068\u3001\u30d5\u30a1\u30a4\u30eb\u3092\u76f4\u63a5\u30b3\u30d4\u30fc\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u306f\u3001Time Machine\u30d0\u30c3\u30af\u30a2\u30c3\u30d7<\/strong>\u304b\u3089\u5fa9\u5143\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u305d\u308c\u307b\u3069\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u79fb\u884c\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u304c\u3069\u3046\u3057\u3066\u3082\u52d5\u4f5c\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u4ed6\u306b\u9078\u629e\u80a2\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001Apple Silicon\u30c1\u30c3\u30d7\u3092\u642d\u8f09\u3057\u305fMac\u306e\u5834\u5408\u306f\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u7d4c\u7531\u3067\u76f4\u63a5\u30d5\u30a1\u30a4\u30eb\u3092\u5171\u6709\u3059\u308b\u304b\u3001\u5916\u4ed8\u3051\u30c9\u30e9\u30a4\u30d6\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u8ee2\u9001\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u96fb\u6e90\u307e\u305f\u306f\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u554f\u984c\u306e\u5834\u5408\u306fSMC\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b<\/h3>\n

\u4e00\u90e8\u306eMac\u3067\u306f\u3001\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u4e0d\u5177\u5408\u3084\u96fb\u6e90\u7ba1\u7406\u306e\u554f\u984c\u306b\u3088\u308a\u79fb\u884c\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b7\u30b9\u30c6\u30e0\u7ba1\u7406\u30b3\u30f3\u30c8\u30ed\u30fc\u30e9\uff08SMC<\/strong>\uff09\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u5834\u5408\u3053\u308c\u3089\u306e\u554f\u984c\u304c\u89e3\u6c7a\u3057\u307e\u3059\u3002T2\u307e\u305f\u306fApple Silicon\u3092\u642d\u8f09\u3057\u305fMacBook\u306e\u5834\u5408\u306f\u3001\u901a\u5e38\u3001\u3053\u306e\u624b\u9806\u306f\u7c21\u5358\u3067\u3059\u3002\u96fb\u6e90\u3092\u5207\u3063\u3066\u3001\u304a\u4f7f\u3044\u306e\u30e2\u30c7\u30eb\u5411\u3051\u306eApple\u516c\u5f0f\u306e\u624b\u9806\uff08\u3053\u3061\u3089\u3092<\/a>\u53c2\u7167\uff09\u306b\u5f93\u3046\u3060\u3051\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001SMC\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3068\u300c\u8a8d\u8a3c\u306b\u5931\u6557\u3057\u307e\u3057\u305f\u300d\u306a\u3069\u306e\u308f\u304b\u308a\u306b\u304f\u3044\u30a8\u30e9\u30fc\u304c\u89e3\u6c7a\u3057\u307e\u3059\u3002\u624b\u9806\u306fMac\u306e\u5e74\u5f0f\u3084\u30e2\u30c7\u30eb\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308b\u305f\u3081\u3001\u6b63\u78ba\u306a\u624b\u9806\u306b\u3064\u3044\u3066\u306fApple\u306e\u30b5\u30dd\u30fc\u30c8\u30ea\u30f3\u30af\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u95a2\u9023\u3059\u308b\u8cea\u554f<\/h2>\n

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\u6700\u521d\u306f\u8907\u96d1\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u624b\u9806\u306b\u5f93\u3044\u3001Mac\u306e\u4e92\u63db\u6027\u3001\u63a5\u7d9a\u3001\u6e96\u5099\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308c\u3070\u3001\u901a\u5e38\u306f\u554f\u984c\u306a\u304f\u52d5\u4f5c\u3057\u307e\u3059\u3002OS\u306e\u6700\u5c0f\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u63a5\u7d9a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u8a73\u7d30\u306a\u624b\u9806\u306b\u3064\u3044\u3066\u306fApple\u306e\u516c\u5f0f\u30ac\u30a4\u30c9\u304c\u4f9d\u7136\u3068\u3057\u3066\u6700\u9069\u306a\u30ea\u30bd\u30fc\u30b9\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306f\u3001\u9014\u4e2d\u3067\u767a\u751f\u3059\u308b\u307b\u3068\u3093\u3069\u306e\u554f\u984c\u306e\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u306f\u305a\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n
    \n
  • macOS \u304c\u6700\u65b0\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n
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    \u307e\u3068\u3081<\/h2>\n

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