{"id":3353,"date":"2024-08-29T15:36:19","date_gmt":"2024-08-29T15:36:19","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=3353"},"modified":"2024-08-29T15:36:19","modified_gmt":"2024-08-29T15:36:19","slug":"how-to-monitor-your-internet-data-usage-on-windows-11-ja","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/how-to-monitor-your-internet-data-usage-on-windows-11-ja\/","title":{"rendered":"Windows 11 \u3067\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 \u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<h2 id=\"method-1-using-the-task-manager\">\u65b9\u6cd5 1: \u30bf\u30b9\u30af \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u4f7f\u7528\u3059\u308b<\/h2>\n<ul>\n<li><code>Ctrl + Shift + Esc<\/code>\u30ad\u30fc\u30dc\u30fc\u30c9 \u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u304b\u3001\u30bf\u30b9\u30af\u30d0\u30fc\u3092\u53f3\u30af\u30ea\u30c3\u30af\u3057\u3066 [\u30bf\u30b9\u30af \u30de\u30cd\u30fc\u30b8\u30e3\u30fc] \u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001Windows \u30bf\u30b9\u30af \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u958b\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"535\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-07-50-2-1.webp\" title=\"\" width=\"951\"\/><\/figure>\n<ul>\n<li>\u30bf\u30b9\u30af \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u304c\u958b\u3044\u305f\u3089\u3001\u5de6\u5074\u306b\u3042\u308b\u53cd\u6642\u8a08\u56de\u308a\u306e\u77e2\u5370\u304c\u4ed8\u3044\u305f\u6642\u8a08\u3068\u3057\u3066\u8868\u793a\u3055\u308c\u308b\u300c\u30a2\u30d7\u30ea\u5c65\u6b74\u300d\u30a2\u30a4\u30b3\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"431\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-20-52-1.webp\" title=\"\" width=\"767\"\/><\/figure>\n<ul>\n<li>\u3053\u308c\u3067\u3001\u5b9f\u884c\u4e2d\u306e\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53f3\u5074\u306b\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u4f7f\u7528\u3057\u3066\u3044\u308b\u30c7\u30fc\u30bf\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3001\u300c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u300d\u5217\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u4f7f\u7528\u91cf\u3067\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4e26\u3079\u66ff\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"427\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-24-23-1.webp\" title=\"\" width=\"759\"\/><\/figure>\n<h2 id=\"method-2-with-advanced-network-settings\">\u65b9\u6cd52: \u9ad8\u5ea6\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u8a2d\u5b9a\u3092\u4f7f\u7528\u3059\u308b<\/h2>\n<p>Windows \u306e\u8a73\u7d30\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u8a2d\u5b9a\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001ISP \u306b\u3088\u3063\u3066\u8a2d\u5b9a\u3055\u308c\u305f\u30c7\u30fc\u30bf\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u5834\u5408\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u8a2d\u5b9a\u30a2\u30d7\u30ea\u3092\u958b\u304d<code>Win + I<\/code>\u3001\u5de6\u5074\u306e\u300c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u300d\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"471\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-32-01-1.webp\" title=\"\" width=\"838\"\/><\/figure>\n<ul>\n<li>\u300c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u300d\u30da\u30fc\u30b8\u3067\u3001\u4e0b\u90e8\u306b\u3042\u308b\u300c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u8a73\u7d30\u8a2d\u5b9a\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"505\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-35-18-1.webp\" title=\"\" width=\"897\"\/><\/figure>\n<ul>\n<li>\u6b21\u306b\u3001\u6b21\u306e\u30da\u30fc\u30b8\u3067\u300c\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"484\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-36-39-1.webp\" title=\"\" width=\"860\"\/><\/figure>\n<ul>\n<li>\u3053\u3053\u3067\u306f\u3001\u4e0a\u90e8\u306b\u5408\u8a08\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u8868\u793a\u3055\u308c\u3001\u30da\u30fc\u30b8\u306e\u6b8b\u308a\u306e\u90e8\u5206\u306b\u306f\u904e\u53bb 30 \u65e5\u9593\u306b\u6700\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u305f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"587\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-43-54-1-1-1.webp\" title=\"\" width=\"1044\"\/><\/figure>\n<ul>\n<li>\u53f3\u5074\u306e\u30c9\u30ed\u30c3\u30d7\u30c0\u30a6\u30f3 \u30e1\u30cb\u30e5\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u671f\u9593\u306e\u30c7\u30fc\u30bf\u3092\u30d5\u30a3\u30eb\u30bf\u30fc\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u300230 \u65e5\u9593\u30017 \u65e5\u9593\u300124 \u6642\u9593\u304b\u3089\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"485\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-48-35-1.webp\" title=\"\" width=\"862\"\/><\/figure>\n<ul>\n<li>\u3055\u3089\u306b\u3001\u53f3\u5074\u306e\u300c\u5236\u9650\u3092\u5165\u529b\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"439\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-54-50-1.webp\" title=\"\" width=\"781\"\/><\/figure>\n<ul>\n<li>\u6b21\u306b\u3001\u5236\u9650\u306e\u7a2e\u985e\u3068\u3001GB \u307e\u305f\u306f MB \u5358\u4f4d\u306e\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u3001Windows \u3067\u306f\u30c7\u30fc\u30bf\u306b\u30cf\u30fc\u30c9 \u30ad\u30e3\u30c3\u30d7\u306f\u8a2d\u5b9a\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u5236\u9650\u306b\u9054\u3059\u308b\u3068\u8b66\u544a\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"505\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-01-56-1.webp\" title=\"\" width=\"897\"\/><\/figure>\n<h2 id=\"method-3-using-the-resource-monitor\">\u65b9\u6cd53: \u30ea\u30bd\u30fc\u30b9\u30e2\u30cb\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b<\/h2>\n<p>\u30ea\u30bd\u30fc\u30b9 \u30e2\u30cb\u30bf\u30fc\u306f\u3001Windows \u3067\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3082\u3046 1 \u3064\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b9\u30bf\u30fc\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u958b\u304d\u3001<code>Resource Monitor<\/code>\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u5165\u529b\u3057\u3066\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"519\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-07-17-1.webp\" title=\"\" width=\"923\"\/><\/figure>\n<ul>\n<li>\u30ea\u30bd\u30fc\u30b9 \u30e2\u30cb\u30bf\u30fc\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u4e0a\u90e8\u306e [\u30cd\u30c3\u30c8\u30ef\u30fc\u30af] \u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af \u30ea\u30bd\u30fc\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"444\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-11-42-1-1.webp\" title=\"\" width=\"790\"\/><\/figure>\n<h2 id=\"method-4-with-networkusageview-app\">\u65b9\u6cd54: NetworkUsageView\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b<\/h2>\n<p>NetworkUsageView \u306f\u3001Windows \u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3067\u304d\u308b\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3 \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u306b\u306f\u3001Nirsoft \u306e Web \u30b5\u30a4\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9 \u30aa\u30d7\u30b7\u30e7\u30f3\u307e\u3067\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002\u304a\u4f7f\u3044\u306e\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u306b\u9069\u3057\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"455\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-24-54-1.webp\" title=\"\" width=\"809\"\/><\/figure>\n<ul>\n<li>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u305f\u3089\u3001\u5727\u7e2e\u3055\u308c\u305f\u30d5\u30a9\u30eb\u30c0\u3092\u53f3\u30af\u30ea\u30c3\u30af\u3057\u3066\u89e3\u51cd\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u89e3\u51cd\u200b\u200b\u3057\u305f\u30d5\u30a1\u30a4\u30eb\u3092\u53f3\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001\u300c\u7ba1\u7406\u8005\u3068\u3057\u3066\u5b9f\u884c\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"456\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-33-15-1.webp\" title=\"\" width=\"811\"\/><\/figure>\n<ul>\n<li>PC \u4e0a\u3067\u5b9f\u884c\u3055\u308c\u3066\u3044\u308b\u3055\u307e\u3056\u307e\u306a\u30d7\u30ed\u30bb\u30b9\u3068\u3001\u305d\u308c\u3089\u304c\u4f7f\u7528\u3057\u3066\u3044\u308b\u30c7\u30fc\u30bf\u306e\u91cf\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"452\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-35-58-1.webp\" title=\"\" width=\"803\"\/><\/figure>\n<h3 id=\"things-to-know\">\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h3>\n<ul>\n<li>NetworkUsageView \u3068\u540c\u69d8\u306b\u3001GlassWire \u3084 NetBalancer \u306a\u3069\u3001Windows \u3067\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>Windows \u306f\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u30c7\u30fc\u30bf\u3092\u81ea\u52d5\u7684\u306b\u76e3\u8996\u3057\u307e\u3059\u304c\u3001\u7d44\u307f\u8fbc\u307f\u30c4\u30fc\u30eb\u306e\u3044\u305a\u308c\u3082\u305d\u306e\u3088\u3046\u306a\u4f7f\u7528\u72b6\u6cc1\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u305b\u3093\u3002<\/li>\n<li>\u300c\u8a73\u7d30\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u8a2d\u5b9a\u300d\u30da\u30fc\u30b8\u3092\u4f7f\u7528\u3057\u3066\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76e3\u8996\u3059\u308b\u5834\u5408\u306f\u3001\u7279\u5b9a\u306e\u671f\u9593\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u30ea\u30bb\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u65b9\u6cd5 1: \u30bf\u30b9\u30af \u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3092\u4f7f\u7528\u3059\u308b Ctrl + Shift + Esc\u30ad\u30fc\u30dc\u30fc\u30c9 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