{"id":5363,"date":"2024-11-07T04:27:11","date_gmt":"2024-11-07T04:27:11","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=5363"},"modified":"2024-11-07T04:27:11","modified_gmt":"2024-11-07T04:27:11","slug":"top-7-android-diet-apps-for-health-and-fitness-in-2024","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/top-7-android-diet-apps-for-health-and-fitness-in-2024\/","title":{"rendered":"2024 \u5e74\u306e\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e Android \u30c0\u30a4\u30a8\u30c3\u30c8 \u30a2\u30d7\u30ea \u30c8\u30c3\u30d7 7"},"content":{"rendered":"<p>\u590f\u304c\u6765\u308b\u3068\u3001\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3055\u3089\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\u3084\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306a\u3069\u306e\u8efd\u3044\u670d\u88c5\u306b\u79fb\u884c\u3059\u308b\u3068\u3001\u7279\u306b\u4f53\u91cd\u904e\u591a\u306b\u60a9\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u4f53\u578b\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u5b63\u7bc0\u306b\u306f\u3001\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u660e\u78ba\u306b\u7406\u89e3\u305b\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u98df\u4e8b\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u904e\u5ea6\u306b\u8d70\u308b\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u3059\u3050\u306b\u7d50\u679c\u304c\u51fa\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u826f\u3044\u3053\u3068\u3088\u308a\u3082\u60aa\u3044\u3053\u3068\u306e\u65b9\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u672c\u5f53\u306b\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3057\u3087\u3046\u304b? \u7d76\u5bfe\u306b\u9055\u3044\u307e\u3059\u3002\u6e1b\u91cf\u306e\u305f\u3081\u306b\u6804\u990a\u3092\u30b1\u30c1\u308b\u3068\u3001\u4f53\u306b\u4e0d\u5fc5\u8981\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4e00\u6642\u7684\u306a\u6301\u7d9a\u4e0d\u53ef\u80fd\u306a\u7d50\u679c\u3092\u200b\u200b\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6e1b\u91cf\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u3092\u9ad8\u3081\u308b\u7dcf\u5408\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8 \u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u6709\u76ca\u3067\u3059\u3002\u3053\u306e\u65c5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u7684\u304b\u3064\u6301\u7d9a\u7684\u306b\u6e1b\u91cf\u3067\u304d\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f Android \u30c7\u30d0\u30a4\u30b9\u3067\u5229\u7528\u3067\u304d\u308b\u6700\u9ad8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8 \u30a2\u30d7\u30ea\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2><strong>Android \u5411\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6804\u990a\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7<\/strong><\/h2>\n<h3><strong>1. \u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1 \u2013 \u6e1b\u91cf<\/strong><\/h3>\n<p>My Diet Coach \u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7121\u6599\u7248\u3067\u5199\u771f\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30d2\u30f3\u30c8\u3001\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u3001\u30c7\u30b8\u30bf\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u65e5\u8a18\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30d7\u30ec\u30df\u30a2\u30e0\u7248\u3067\u306f\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30d1\u30cb\u30c3\u30af\u30dc\u30bf\u30f3\u3084\u5305\u62ec\u7684\u306a\u4f53\u91cd\u30c1\u30e3\u30fc\u30c8\u306a\u3069\u306e\u8ffd\u52a0\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1 - \u6e1b\u91cf\" class=\"wp-image\" decoding=\"async\" height=\"312\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/My-Diet-Coach.webp\" title=\"\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1 - \u6e1b\u91cf\" width=\"579\"\/><\/figure>\n<p>\u4eee\u60f3\u6804\u990a\u58eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u4f4e\u8102\u80aa\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u5f37\u3059\u308b\u98df\u54c1\u306e\u7279\u5b9a\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u6c34\u5206\u88dc\u7d66\u306e\u6ce8\u610f\u559a\u8d77\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"#\" rel=\"nofollow\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>2. \u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u6e1b\u91cf<\/strong><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8 \u30dd\u30a4\u30f3\u30c8 \u30a6\u30a7\u30a4\u30c8 \u30ed\u30b9\u306f\u3001\u6e1b\u91cf\u306e\u7d30\u90e8\u306b\u307e\u3067\u8e0f\u307f\u8fbc\u307f\u3001130 \u4ee5\u4e0a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d2\u30f3\u30c8\u3068\u9769\u65b0\u7684\u306a\u98df\u4e8b\u63d0\u6848\u3092\u3001\u5305\u62ec\u7684\u306a\u98df\u6599\u54c1\u30ea\u30b9\u30c8\u3068\u3068\u3082\u306b\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u3084\u3059\u3044\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306f\u3001\u5404\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u306e\u6e96\u5099\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u6e1b\u91cf\" class=\"wp-image\" decoding=\"async\" height=\"302\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Diet-Point-C2B7-Weight-Loss.webp\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u6e1b\u91cf\" width=\"574\"\/><\/figure>\n<p>500 \u4ee5\u4e0a\u306e\u8ffd\u52a0\u5065\u5eb7\u30a2\u30c9\u30d0\u30a4\u30b9\u3001BMI (\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570) \u8a08\u7b97\u6a5f\u3001\u4f53\u91cd\u8ffd\u8de1\u6a5f\u80fd\u3092\u5099\u3048\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6e1b\u91cf\u306e\u65c5\u306e\u5b9f\u7528\u7684\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=si.simplabs.diet2go\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>3. FatSecret \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc<\/strong><\/h3>\n<p>FatSecret \u306e Calorie Counter \u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u4f53\u91cd\u306e\u5909\u5316\u3092\u8ffd\u8de1\u3057\u306a\u304c\u3089\u3001\u6442\u53d6\u3057\u305f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306e\u6804\u990a\u5206\u6790\u3092\u63d0\u4f9b\u3057\u3001\u6e1b\u91cf\u3092\u652f\u63f4\u3059\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u6e1b\u91cf\u30d7\u30e9\u30f3\u304c\u6e80\u8f09\u306e\u7dcf\u5408\u7684\u306a\u98df\u4e8b\u65e5\u8a18\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"FatSecret \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc\" class=\"wp-image\" decoding=\"async\" height=\"310\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-by-FatSecret.webp\" title=\"FatSecret \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc\" width=\"573\"\/><\/figure>\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u4f53\u91cd\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u98df\u4e8b\u306e\u8a18\u9332\u3092\u7c21\u5358\u306b\u3059\u308b\u30d0\u30fc\u30b3\u30fc\u30c9\u30b9\u30ad\u30e3\u30ca\u30fc\u306a\u3069\u3001\u6570\u591a\u304f\u306e\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u30ec\u30b7\u30d4\u3092\u63d0\u4f9b\u3057\u306a\u304c\u3089\u3001\u6804\u990a\u306e\u3042\u308b\u98df\u54c1\u3084\u8fd1\u304f\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fatsecret.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>4. \u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc \u2013 My Fitness Pal<\/strong><\/h3>\n<p>My Fitness Pal \u306f\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306e\u5e83\u7bc4\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u63a8\u5968\u4e8b\u9805\u3092\u542b\u3080\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u7121\u6599\u30a2\u30d7\u30ea\u306f\u3001600 \u4e07\u4ee5\u4e0a\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u53ce\u9332\u3057\u305f\u6700\u5927\u306e\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u8a87\u308a\u3001350 \u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d2\u30f3\u30c8\u3068\u5b9a\u671f\u7684\u306a\u66f4\u65b0\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc - My Fitness pal\" class=\"wp-image\" decoding=\"async\" height=\"308\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-MyFitnessPal.webp\" title=\"\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc - My Fitness pal\" width=\"632\"\/><\/figure>\n<p>\u30e6\u30fc\u30b6\u30fc\u306f\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u30ec\u30b7\u30d4\u3092\u30a4\u30f3\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3068\u540c\u6642\u306b\u300188% \u306e\u30e6\u30fc\u30b6\u30fc\u304c 1 \u9031\u9593\u4ee5\u5185\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3068\u5831\u544a\u3059\u308b\u6210\u529f\u4e8b\u4f8b\u306e\u5171\u6709\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>5. Fooducate \u6e1b\u91cf\u30b3\u30fc\u30c1<\/strong><\/h3>\n<p>\u6804\u990a\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u8a2d\u8a08\u3055\u308c\u305f Fooducate \u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u542b\u6709\u91cf\u306b\u57fa\u3065\u3044\u3066\u30e6\u30fc\u30b6\u30fc\u304c\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u652f\u63f4\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u5199\u771f\u3092\u63d0\u4f9b\u3057\u306a\u304c\u3089\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u751f\u6d3b\u3092\u63a1\u7528\u3059\u308b\u3088\u3046\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Fooducate \u6e1b\u91cf\u30b3\u30fc\u30c1\" class=\"wp-image\" decoding=\"async\" height=\"305\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Fooducate-Eat-better.-Lose-weight.-Get-healthy.webp\" title=\"Fooducate \u6e1b\u91cf\u30b3\u30fc\u30c1\" width=\"538\"\/><\/figure>\n<p>250,000 \u3092\u8d85\u3048\u308b\u72ec\u81ea\u306e\u88fd\u54c1\u3068\u95a2\u9023\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30c7\u30fc\u30bf\u200b\u200b\u30d9\u30fc\u30b9\u3092\u901a\u3058\u3066\u3001\u98df\u54c1\u3068\u6804\u990a\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5909\u9769\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fooducate.nutritionapp\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>6. \u5b8c\u5168\u306a5:2\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n<p>\u7d04 3.50 \u30c9\u30eb\u3067\u8cfc\u5165\u3067\u304d\u308b Complete 5:2 Diet \u30a2\u30d7\u30ea\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc \u30ab\u30a6\u30f3\u30bf\u30fc\u3084\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6a5f\u80fd\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u304c\u72ec\u81ea\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u4f53\u7cfb\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u305f\u3081\u306b\u3001\u4e8b\u524d\u306b\u9078\u629e\u3055\u308c\u305f\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5b8c\u5168\u306a5:2\u30c0\u30a4\u30a8\u30c3\u30c8\" class=\"wp-image\" decoding=\"async\" height=\"307\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/The-Complete-5-2-Diet.webp\" title=\"\u5b8c\u5168\u306a5:2\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"574\"\/><\/figure>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.trellisys.papertrell.book81002154005\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<h3><strong>7. Lose It! \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc<\/strong><\/h3>\n<p>Lose It! \u306f\u3001\u5e83\u7bc4\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3001\u30d0\u30fc\u30b3\u30fc\u30c9 \u30b9\u30ad\u30e3\u30ca\u30fc\u3001\u5185\u8535\u306e\u30ab\u30ed\u30ea\u30fc \u30ab\u30a6\u30f3\u30bf\u30fc\u3092\u901a\u3058\u3066\u6e1b\u91cf\u3092\u4fc3\u9032\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u3001\u30e6\u30fc\u30b6\u30fc \u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30d7\u30ec\u30df\u30a2\u30e0 \u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u9069\u5316\u306b\u71b1\u5fc3\u306a\u30e6\u30fc\u30b6\u30fc\u5411\u3051\u306b\u3001\u8ffd\u52a0\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Lose It! \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc\" class=\"wp-image\" decoding=\"async\" height=\"309\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-by-Lose-It.webp\" title=\"Lose It! \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc\" width=\"538\"\/><\/figure>\n<p>\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u9054\u6210\u3092\u76ee\u7684\u3068\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u63d0\u6848\u306b\u3088\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u697d\u3057\u3044\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u6804\u990a\u306e\u3042\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/techdator.net\/best-android-diet-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u51fa\u5178\u3068\u753b\u50cf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u590f\u304c\u6765\u308b\u3068\u3001\u4f53\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3055\u3089\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\u3084\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306a\u3069\u306e\u8efd\u3044\u670d\u88c5\u306b\u79fb\u884c\u3059\u308b\u3068\u3001\u7279\u306b\u4f53\u91cd\u904e\u591a\u306b\u60a9\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u4f53\u578b\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002\u3053\u306e\u5b63\u7bc0\u306b\u306f\u3001\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u660e\u78ba\u306b\u7406\u89e3\u305b\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u98df\u4e8b\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u904e\u5ea6\u306b\u8d70\u308b\u3068\u3044\u3046\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u3059\u3050\u306b\u7d50\u679c\u304c\u51fa\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u826f\u3044\u3053\u3068\u3088\u308a\u3082\u60aa\u3044\u3053\u3068\u306e\u65b9\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u306f\u672c\u5f53\u306b\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3057\u3087\u3046\u304b? \u7d76\u5bfe\u306b\u9055\u3044\u307e\u3059\u3002\u6e1b\u91cf\u306e\u305f\u3081\u306b\u6804\u990a\u3092\u30b1\u30c1\u308b\u3068\u3001\u4f53\u306b\u4e0d\u5fc5\u8981\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4e00\u6642\u7684\u306a\u6301\u7d9a\u4e0d\u53ef\u80fd\u306a\u7d50\u679c\u3092\u200b\u200b\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6e1b\u91cf\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u3092\u9ad8\u3081\u308b\u7dcf\u5408\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8 \u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a1\u7528\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u6709\u76ca\u3067\u3059\u3002\u3053\u306e\u65c5\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u7684\u304b\u3064\u6301\u7d9a\u7684\u306b\u6e1b\u91cf\u3067\u304d\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f Android \u30c7\u30d0\u30a4\u30b9\u3067\u5229\u7528\u3067\u304d\u308b\u6700\u9ad8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8 \u30a2\u30d7\u30ea\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002 Android \u5411\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6804\u990a\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7 1. \u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1 \u2013 \u6e1b\u91cf My Diet Coach \u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7121\u6599\u7248\u3067\u5199\u771f\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30d2\u30f3\u30c8\u3001\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u3001\u30c7\u30b8\u30bf\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u65e5\u8a18\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30d7\u30ec\u30df\u30a2\u30e0\u7248\u3067\u306f\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30d1\u30cb\u30c3\u30af\u30dc\u30bf\u30f3\u3084\u5305\u62ec\u7684\u306a\u4f53\u91cd\u30c1\u30e3\u30fc\u30c8\u306a\u3069\u306e\u8ffd\u52a0\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002 \u4eee\u60f3\u6804\u990a\u58eb\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u4f4e\u8102\u80aa\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u5f37\u3059\u308b\u98df\u54c1\u306e\u7279\u5b9a\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u6c34\u5206\u88dc\u7d66\u306e\u6ce8\u610f\u559a\u8d77\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u307e\u3059\u3002 \u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089 2. \u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8\u6e1b\u91cf \u30c0\u30a4\u30a8\u30c3\u30c8 \u30dd\u30a4\u30f3\u30c8 \u30a6\u30a7\u30a4\u30c8 \u30ed\u30b9\u306f\u3001\u6e1b\u91cf\u306e\u7d30\u90e8\u306b\u307e\u3067\u8e0f\u307f\u8fbc\u307f\u3001130 \u4ee5\u4e0a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d2\u30f3\u30c8\u3068\u9769\u65b0\u7684\u306a\u98df\u4e8b\u63d0\u6848\u3092\u3001\u5305\u62ec\u7684\u306a\u98df\u6599\u54c1\u30ea\u30b9\u30c8\u3068\u3068\u3082\u306b\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u3084\u3059\u3044\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u306f\u3001\u5404\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u306e\u6e96\u5099\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002 500 \u4ee5\u4e0a\u306e\u8ffd\u52a0\u5065\u5eb7\u30a2\u30c9\u30d0\u30a4\u30b9\u3001BMI (\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570) \u8a08\u7b97\u6a5f\u3001\u4f53\u91cd\u8ffd\u8de1\u6a5f\u80fd\u3092\u5099\u3048\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6e1b\u91cf\u306e\u65c5\u306e\u5b9f\u7528\u7684\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002 \u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089 3. FatSecret \u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc FatSecret \u306e Calorie Counter \u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u4f53\u91cd\u306e\u5909\u5316\u3092\u8ffd\u8de1\u3057\u306a\u304c\u3089\u3001\u6442\u53d6\u3057\u305f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306e\u6804\u990a\u5206\u6790\u3092\u63d0\u4f9b\u3057\u3001\u6e1b\u91cf\u3092\u652f\u63f4\u3059\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u6e1b\u91cf\u30d7\u30e9\u30f3\u304c\u6e80\u8f09\u306e\u7dcf\u5408\u7684\u306a\u98df\u4e8b\u65e5\u8a18\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u4f53\u91cd\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30ab\u30ec\u30f3\u30c0\u30fc\u3001\u98df\u4e8b\u306e\u8a18\u9332\u3092\u7c21\u5358\u306b\u3059\u308b\u30d0\u30fc\u30b3\u30fc\u30c9\u30b9\u30ad\u30e3\u30ca\u30fc\u306a\u3069\u3001\u6570\u591a\u304f\u306e\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u30ec\u30b7\u30d4\u3092\u63d0\u4f9b\u3057\u306a\u304c\u3089\u3001\u6804\u990a\u306e\u3042\u308b\u98df\u54c1\u3084\u8fd1\u304f\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002 \u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089 4. \u30ab\u30ed\u30ea\u30fc\u30ab\u30a6\u30f3\u30bf\u30fc \u2013 My Fitness Pal My Fitness Pal \u306f\u3001\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306e\u5e83\u7bc4\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u306b\u3088\u308a\u3001\u904b\u52d5\u306e\u63a8\u5968\u4e8b\u9805\u3092\u542b\u3080\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u7121\u6599\u30a2\u30d7\u30ea\u306f\u3001600 \u4e07\u4ee5\u4e0a\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u53ce\u9332\u3057\u305f\u6700\u5927\u306e\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u8a87\u308a\u3001350 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[333],"class_list":["post-5363","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/5363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/comments?post=5363"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/5363\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/5363\/revisions\/5364"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/media?parent=5363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/categories?post=5363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/tags?post=5363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}