{"id":6492,"date":"2025-01-08T20:05:36","date_gmt":"2025-01-08T20:05:36","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=6492"},"modified":"2025-01-08T20:05:36","modified_gmt":"2025-01-08T20:05:36","slug":"transform-your-health-in-2025-top-iphone-apps-to-build-better-habits","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/transform-your-health-in-2025-top-iphone-apps-to-build-better-habits\/","title":{"rendered":"2025\u5e74\u306b\u5065\u5eb7\u3092\u5909\u3048\u308b\uff1a\u3088\u308a\u826f\u3044\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306eiPhone\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306f\u3001\u56f0\u96e3\u306a\u6226\u3044\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u5f37\u529b\u306a iPhone \u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u3066\u3001\u5e74\u9593\u3092\u901a\u3058\u3066\u500b\u4eba\u306e\u6210\u9577\u3068\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"set-goals-for-the-year-with-goalquest\"><span>1 <\/span> <span>GoalQuest\u3067\u4eca\u5e74\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/span><\/h2>\n<p>\u7fd2\u6163\u5f62\u6210\u306e\u6210\u529f\u306e\u57fa\u76e4\u3068\u306a\u308b\u306e\u306f\u3001\u660e\u78ba\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002GoalQuest \u3092\u4f7f\u7528\u3059\u308b\u3068<a href=\"https:\/\/apps.apple.com\/us\/app\/goalquest-daily-goal-coaching\/id1636884270\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u3001<\/a>\u6d77\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u697d\u3057\u3044\u30af\u30a8\u30b9\u30c8\u306b\u53c2\u52a0\u3057\u3066\u3001\u81ea\u5206\u306e\u5f37\u307f\u3084\u52d5\u6a5f\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u9b45\u529b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u3092\u697d\u3057\u3044\u4f53\u9a13\u306b\u5909\u3048\u3001\u7fd2\u6163\u5f62\u6210\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u6a5f\u80fd\u306b\u306f\u3001<strong>\u6bce\u65e5\u306e\u30bf\u30b9\u30af \u30d7\u30e9\u30f3\u30ca\u30fc<\/strong>\u3068\u3001\u62b1\u8ca0\u3092\u8996\u899a\u5316\u3057\u3066\u5206\u985e\u3067\u304d\u308b<strong>Wheel of Life\u30c4\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/strong><strong>\u76ee\u6a19\u30b8\u30e3\u30fc\u30ca\u30eb\u306f\u3001<\/strong> Apple \u306e Journal \u30a2\u30d7\u30ea\u306b\u4f3c\u305f\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u500b\u4eba\u7684\u306a\u30ed\u30b0\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u7d71\u5408\u3055\u308c\u305f\u30d3\u30b8\u30e7\u30f3 \u30dc\u30fc\u30c9 \u30b8\u30a7\u30cd\u30ec\u30fc\u30bf\u30fc\u306f\u65b0\u5e74\u306e\u62b1\u8ca0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"GoalQuest \u30a2\u30d7\u30ea\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2325\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2593.webp\" title=\"GoalQuest \u30a2\u30d7\u30ea\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<h2 id=\"create-a-vision-board-with-pinterest-or-canva\"><span>2 <\/span> <span>Pinterest\u3084Canva\u3067\u30d3\u30b8\u30e7\u30f3\u30dc\u30fc\u30c9\u3092\u4f5c\u6210\u3059\u308b<\/span><\/h2>\n<p>\u6bce\u5e74\u5e74\u521d\u306b\u306a\u308b\u3068\u3001\u79c1\u306f\u8996\u899a\u7684\u306b\u9b45\u529b\u7684\u306a\u30d3\u30b8\u30e7\u30f3\u30dc\u30fc\u30c9\uff08\u7269\u7406\u7684\u306a\u3082\u306e\u3082\u30c7\u30b8\u30bf\u30eb\u306e\u3082\u306e\u3082\uff09\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u307e\u3059\u3002Pinterest \u3084 Canva \u306a\u3069\u306e\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066<a href=\"https:\/\/apps.apple.com\/us\/app\/pinterest\/id429047995\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u3001<\/a>\u81ea\u5206<a href=\"https:\/\/apps.apple.com\/us\/app\/canva-ai-photo-video-editor\/id897446215\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u306e<\/a>\u91ce\u671b\u306b\u5171\u9cf4\u3059\u308b\u753b\u50cf\u3092\u30ad\u30e5\u30ec\u30fc\u30c8\u3057\u3001iPhone \u306e\u30ed\u30c3\u30af\u753b\u9762\u7528\u306e\u5370\u8c61\u7684\u306a\u58c1\u7d19\u306b\u5909\u3048\u307e\u3059\u3002<\/p>\n<p>Pinterest \u306e\u9b54\u6cd5\u306f\u81a8\u5927\u306a\u753b\u50cf\u30e9\u30a4\u30d6\u30e9\u30ea\u306b\u3042\u308a\u307e\u3059\u304c\u3001Canva \u306f\u30d3\u30b8\u30e5\u30a2\u30eb\u3092\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u305f\u3081\u306e\u7121\u6570\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Freeform \u307e\u305f\u306f Canva \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u76ee\u6a19\u3092\u6bce\u65e5\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u5c02\u7528\u306e\u4eee\u60f3\u30dc\u30fc\u30c9\u3092\u4f5c\u6210\u3057\u3001\u7d99\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pinterest \u30d3\u30b8\u30e7\u30f3 \u30dc\u30fc\u30c9\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\" class=\"wp-image\" decoding=\"async\" height=\"2336\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2613.webp\" title=\"Pinterest \u30d3\u30b8\u30e7\u30f3 \u30dc\u30fc\u30c9\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\" width=\"1170\"\/><\/figure>\n<h2 id=\"track-your-healthy-habits-with-habit-tracker\"><span>3<\/span> <span>\u7fd2\u6163\u30c8\u30e9\u30c3\u30ab\u30fc\u3067\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8ffd\u8de1\u3059\u308b<\/span><\/h2>\n<p>\u30eb\u30fc\u30c1\u30f3\u306e\u4e00\u8cab\u6027\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u304c\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/habit-tracker\/id1438388363\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Habit Tracker<\/a>\u306e\u3088\u3046\u306a\u7fd2\u6163\u8ffd\u8de1\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u9032\u6357\u3092\u52b9\u7387\u5316\u3067\u304d\u307e\u3059\u3002\u76f4\u611f\u7684\u306a\u30ab\u30ec\u30f3\u30c0\u30fc \u30d3\u30e5\u30fc\u3092\u5099\u3048\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u65b0\u3057\u3044\u5065\u5eb7\u7fd2\u6163\u306b\u3064\u3044\u3066\u306e\u6d1e\u5bdf\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u8cac\u4efb\u611f\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>Habit Tracker \u304c\u4ed6\u3068\u4e00\u7dda\u3092\u753b\u3057\u3066\u3044\u308b\u306e\u306f\u3001Apple Health \u3068\u306e\u7d71\u5408\u306b\u3088\u308a\u3001\u6c34\u5206\u6442\u53d6\u91cf\u3084\u6b69\u6570\u306a\u3069\u306e\u91cd\u8981\u306a\u5065\u5eb7\u6307\u6a19\u3092\u81ea\u52d5\u7684\u306b\u8ffd\u8de1\u3067\u304d\u308b\u70b9\u3067\u3059\u3002\u5065\u5eb7\u8ffd\u8de1\u4ee5\u5916\u306b\u3082\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7fd2\u6163\u3084\u91d1\u92ad\u652f\u51fa\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8aad\u66f8\u306a\u3069\u306e\u6d3b\u52d5\u3092\u652f\u63f4\u3059\u308b\u96c6\u4e2d\u30bf\u30a4\u30de\u30fc\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002\u8a73\u7d30\u306a\u7fd2\u6163\u30ec\u30dd\u30fc\u30c8\u306b\u306f\u3001\u3069\u308c\u3060\u3051\u9032\u6b69\u3057\u305f\u304b\u304c\u8868\u793a\u3055\u308c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u7fd2\u6163\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2333\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2596.webp\" title=\"\u7fd2\u6163\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<h2 id=\"manage-your-budget-with-money-manager\"><span>4<\/span> <span>\u30de\u30cd\u30fc\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3067\u4e88\u7b97\u3092\u7ba1\u7406\u3059\u308b<\/span><\/h2>\n<p>\u4e88\u7b97\u7ba1\u7406\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u306f\u3001\u8ca1\u52d9\u72b6\u6cc1\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002Money <a href=\"https:\/\/apps.apple.com\/us\/app\/money-manager-expense-budget\/id560481810\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Manager \u306f<\/a>\u3001\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306b\u3088\u308a\u3001\u3053\u306e\u30bf\u30b9\u30af\u3092\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u3057\u307e\u305b\u3093\u3002\u652f\u51fa\u3001\u53ce\u5165\u3001\u9810\u91d1\u3092\u7c21\u5358\u306b\u8a18\u9332\u3057\u3001\u4e88\u7b97\u72b6\u6cc1\u3092\u660e\u78ba\u306b\u628a\u63e1\u3057\u3066\u8ca1\u52d9\u7fd2\u6163\u3092\u76e3\u8996\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u53d6\u5f15\u3092\u30bf\u30a4\u30d7\u3068\u30e2\u30fc\u30c9\u5225\u306b\u5206\u985e\u3067\u304d\u308b\u307b\u304b\u3001\u652f\u51fa\u30d1\u30bf\u30fc\u30f3\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u8cb4\u91cd\u306a\u6982\u8981\u3082\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001Apple Numbers \u3092\u4f7f\u3063\u3066\u8a73\u7d30\u306a\u4e88\u7b97\u8ffd\u8de1\u3082\u884c\u3063\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u624b\u52d5\u5165\u529b\u306e\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u8ca1\u52d9\u72b6\u6cc1\u3092\u7dcf\u5408\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u30de\u30cd\u30fc\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2327\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2598.webp\" title=\"\u30de\u30cd\u30fc\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<h2 id=\"tune-your-mind-with-balance\"><span>5<\/span> <span>\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h2>\n<p>\u7fd2\u6163\u3065\u304f\u308a\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u79c1\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u5909\u3048\u305f\u30a2\u30d7\u30ea\u306e 1 \u3064\u304c<a href=\"https:\/\/apps.apple.com\/us\/app\/balance-meditation-sleep\/id1361356590\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Balance<\/a>\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u4e0d\u5b89\u3001\u96c6\u4e2d\u3092\u76ee\u7684\u3068\u3057\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u8003\u3048\u65b9\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u7791\u60f3\u30eb\u30fc\u30c1\u30f3\u306b\u306f\u6c17\u5206\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0d\u7720\u75c7\u306b\u60a9\u3080\u4eba\u306e\u305f\u3081\u306b\u3001\u5b89\u7720\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u3089\u304b\u306a\u591c\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Balance \u306e\u67d4\u8edf\u6027\u306b\u3088\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9577\u3055\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u58f0\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u307b\u304b\u3001\u7791\u60f3\u306e\u9023\u7d9a\u8a18\u9332\u3082\u53ef\u80fd\u306b\u306a\u308a\u3001\u9054\u6210\u611f\u3092\u901a\u3058\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u30d0\u30e9\u30f3\u30b9\u30a2\u30d7\u30ea\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\" class=\"wp-image\" decoding=\"async\" height=\"2322\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2602.webp\" title=\"\u30d0\u30e9\u30f3\u30b9\u30a2\u30d7\u30ea\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\" width=\"1170\"\/><\/figure>\n<h2 id=\"declutter-your-space-with-clutterfree\"><span>6 <\/span> <span>Clutterfree\u3067\u7a7a\u9593\u3092\u6574\u7406\u6574\u9813<\/span><\/h2>\n<p>\u6563\u3089\u304b\u3063\u305f\u74b0\u5883\u306f\u6563\u3089\u304b\u3063\u305f\u5fc3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<a href=\"https:\/\/apps.apple.com\/us\/app\/clutterfree\/id1496816049\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Clutterfree \u3092<\/a>\u8a66\u3057\u3066\u307f\u308b\u3068\u3001\u7269\u7406\u7684\u306a\u30b9\u30da\u30fc\u30b9\u3092\u6574\u7406\u3059\u308b\u305f\u3081\u306e\u753b\u671f\u7684\u306a\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u90e8\u5c4b\u3054\u3068\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u6574\u7406\u30bf\u30b9\u30af\u3092\u63d0\u4f9b\u3057\u3001\u4f55\u3092\u4fdd\u7ba1\u3057\u3001\u4f55\u3092\u5bc4\u4ed8\u3057\u3001\u4f55\u3092\u5ec3\u68c4\u3059\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30a2\u30af\u30b7\u30e7\u30f3 \u30d7\u30e9\u30f3\u306f\u3001\u6574\u7406\u6574\u9813\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3066\u8ffd\u8de1\u3059\u308b\u52d5\u6a5f\u4ed8\u3051\u3068\u306a\u308a\u3001\u540c\u6642\u306b\u9032\u6357\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u6210\u679c\u304c\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002Clutterfree \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8abf\u548c\u306e\u3068\u308c\u305f\u751f\u6d3b\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u3059\u3063\u304d\u308a\u3057\u305f\u30a2\u30d7\u30ea\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2341\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2604.webp\" title=\"\u3059\u3063\u304d\u308a\u3057\u305f\u30a2\u30d7\u30ea\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<h2 id=\"keep-your-health-in-check-with-apple-health\"><span>7 <\/span> <span>Apple Health\u3067\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/span><\/h2>\n<p>\u5305\u62ec\u7684\u306a\u5065\u5eb7\u8ffd\u8de1\u306f\u3001iPhone \u306e\u7d44\u307f\u8fbc\u307f\u30c4\u30fc\u30eb\u3067\u3042\u308b<strong>Apple Health \u3092<\/strong>\u5229\u7528\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6c17\u5206\u3084\u6d3b\u52d5\u306a\u3069\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u4e21\u65b9\u306e\u5074\u9762\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u98db\u3073\u8fbc\u3080\u524d\u306b\u3001Apple Health \u304c\u63d0\u4f9b\u3059\u308b\u3082\u306e\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>Apple Health \u306e\u30e1\u30f3\u30bf\u30eb \u30a6\u30a7\u30eb\u30cd\u30b9 \u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u3001\u5065\u5eb7\u50be\u5411\u3092\u660e\u78ba\u306b\u793a\u3057\u3001\u7fd2\u6163\u5316\u306e\u53d6\u308a\u7d44\u307f\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304d\u307e\u3057\u305f\u3002Apple Health \u3092 Apple Watch \u306b\u63a5\u7d9a\u3059\u308b\u3068\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u7761\u7720\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306e\u8ffd\u8de1\u304c\u5f37\u5316\u3055\u308c\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u3068\u7d71\u5408\u3059\u308b\u3068\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u8a18\u9332\u304c\u3055\u3089\u306b\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Health\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2375\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2608.webp\" title=\"Apple Health\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<h2 id=\"embark-on-a-reading-journey-with-reading-list-and-goodreads\"><span>8<\/span> <span>\u8aad\u66f8\u30ea\u30b9\u30c8\u3068Goodreads\u3067\u8aad\u66f8\u306e\u65c5\u306b\u51fa\u3088\u3046<\/span><\/h2>\n<p>\u8aad\u66f8\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u6311\u6226\u3059\u308b\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u9069\u5207\u306a\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u3067\u8aad\u66f8\u4f53\u9a13\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Reading <a href=\"https:\/\/apps.apple.com\/us\/app\/reading-list-book-tracker\/id1217139955\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">List<\/a>\u3068<a href=\"https:\/\/apps.apple.com\/us\/app\/goodreads-book-reviews\/id355833469\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Goodreads<\/a>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002Reading List \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30d0\u30fc\u30b3\u30fc\u30c9\u3092\u30b9\u30ad\u30e3\u30f3\u3057\u305f\u308a\u3001\u624b\u52d5\u3067\u672c\u3092\u5165\u529b\u3057\u305f\u308a\u3057\u3066\u8aad\u66f8\u306e\u65c5\u3092\u30ab\u30bf\u30ed\u30b0\u5316\u3057\u3001\u76ee\u6a19\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Goodreads \u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u3001\u8aad\u66f8\u7fd2\u6163\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u306a\u5074\u9762\u3092\u52a0\u3048\u3001\u3055\u3089\u306a\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u9577\u6240\u3092\u517c\u306d\u5099\u3048\u3066\u3044\u307e\u3059\u3002Reading List \u306f\u8ffd\u8de1\u306b\u512a\u308c\u3066\u304a\u308a\u3001Goodreads \u306f\u6d3b\u6c17\u306e\u3042\u308b\u8aad\u66f8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u8aad\u66f8\u30ea\u30b9\u30c8\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" class=\"wp-image\" decoding=\"async\" height=\"2346\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2612.webp\" title=\"\u8aad\u66f8\u30ea\u30b9\u30c8\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\" width=\"1170\"\/><\/figure>\n<p>\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u78ba\u7acb\u3059\u308b\u306e\u306b\u3001\u5fc5\u305a\u3057\u3082\u7dbf\u5bc6\u306a\u8a08\u753b\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002iPhone \u30a2\u30d7\u30ea\u3092\u65e5\u3005\u306e\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u76ee\u6a19\u9054\u6210\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30c7\u30b8\u30bf\u30eb \u30c7\u30c8\u30c3\u30af\u30b9 \u30a2\u30d7\u30ea\u3067\u5236\u9650\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eca\u5e74\u3001Apple \u306e Journal \u30a2\u30d7\u30ea\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3057\u3066\u307f\u307e\u305b\u3093\u304b? iOS 18 \u306e\u6a5f\u80fd\u5f37\u5316\u306b\u3088\u3063\u3066\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u304c\u3069\u306e\u3088\u3046\u306b\u5411\u4e0a\u3059\u308b\u304b\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8ffd\u52a0\u306e\u6d1e\u5bdf<\/h3>\n<h4><strong>1. \u5065\u5eb7\u7684\u306a\u7fd2\u6163\u306e\u76ee\u6a19\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h4>\n<p>\u307e\u305a\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u4e88\u7b97\u7ba1\u7406\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306a\u3069\u3001\u305d\u308c\u3089\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u30a2\u30d7\u30ea\u3092\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u30e6\u30fc\u30b6\u30fc\u30ec\u30d3\u30e5\u30fc\u3084\u8a66\u7528\u7248\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4><strong>2. \u8907\u6570\u306e\u30a2\u30d7\u30ea\u3092\u52b9\u679c\u7684\u306b\u30eb\u30fc\u30c1\u30f3\u306b\u7d71\u5408\u3067\u304d\u307e\u3059\u304b?<\/strong><\/h4>\n<p>\u3082\u3061\u308d\u3093\u3067\u3059\uff01\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u30c7\u30fc\u30bf\u3092\u540c\u671f\u3059\u308b\u7d71\u5408\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u7fd2\u6163\u3092\u7dcf\u5408\u7684\u306b\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001Habit Tracker \u3092 Apple Health \u306b\u63a5\u7d9a\u3059\u308b\u3068\u3001\u5065\u5eb7\u30c7\u30fc\u30bf\u306e\u7ba1\u7406\u3092\u52b9\u7387\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4><strong>3. \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u4e00\u8cab\u3057\u3066\u4f7f\u7528\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/strong><\/h4>\n<p>\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u5c0f\u3055\u304f\u3066\u7ba1\u7406\u3057\u3084\u3059\u3044\u76ee\u6a19\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u76ee\u6a19\u306e\u8907\u96d1\u3055\u3092\u5897\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u8cab\u6027\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u304b\u3001\u7fd2\u6163\u8ffd\u8de1\u30a2\u30d7\u30ea\u306b\u3088\u304f\u3042\u308b\u9023\u7d9a\u8a18\u9332\u6a5f\u80fd\u3092\u4f7f\u7528\u3057\u3066\u3001\u6bce\u65e5\u306e\u53d6\u308a\u7d44\u307f\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/kickstart-healthier-habits-in-2025-with-these-iphone-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u51fa\u5178\u3068\u753b\u50cf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306f\u3001\u56f0\u96e3\u306a\u6226\u3044\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u5f37\u529b\u306a iPhone \u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u3066\u3001\u5e74\u9593\u3092\u901a\u3058\u3066\u500b\u4eba\u306e\u6210\u9577\u3068\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1 GoalQuest\u3067\u4eca\u5e74\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b \u7fd2\u6163\u5f62\u6210\u306e\u6210\u529f\u306e\u57fa\u76e4\u3068\u306a\u308b\u306e\u306f\u3001\u660e\u78ba\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002GoalQuest \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6d77\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u697d\u3057\u3044\u30af\u30a8\u30b9\u30c8\u306b\u53c2\u52a0\u3057\u3066\u3001\u81ea\u5206\u306e\u5f37\u307f\u3084\u52d5\u6a5f\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u9b45\u529b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u76ee\u6a19\u8a2d\u5b9a\u3092\u697d\u3057\u3044\u4f53\u9a13\u306b\u5909\u3048\u3001\u7fd2\u6163\u5f62\u6210\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u4e3b\u306a\u6a5f\u80fd\u306b\u306f\u3001\u6bce\u65e5\u306e\u30bf\u30b9\u30af \u30d7\u30e9\u30f3\u30ca\u30fc\u3068\u3001\u62b1\u8ca0\u3092\u8996\u899a\u5316\u3057\u3066\u5206\u985e\u3067\u304d\u308bWheel of Life\u30c4\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u76ee\u6a19\u30b8\u30e3\u30fc\u30ca\u30eb\u306f\u3001 Apple \u306e Journal \u30a2\u30d7\u30ea\u306b\u4f3c\u305f\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u500b\u4eba\u7684\u306a\u30ed\u30b0\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u7d71\u5408\u3055\u308c\u305f\u30d3\u30b8\u30e7\u30f3 \u30dc\u30fc\u30c9 \u30b8\u30a7\u30cd\u30ec\u30fc\u30bf\u30fc\u306f\u65b0\u5e74\u306e\u62b1\u8ca0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 2 Pinterest\u3084Canva\u3067\u30d3\u30b8\u30e7\u30f3\u30dc\u30fc\u30c9\u3092\u4f5c\u6210\u3059\u308b \u6bce\u5e74\u5e74\u521d\u306b\u306a\u308b\u3068\u3001\u79c1\u306f\u8996\u899a\u7684\u306b\u9b45\u529b\u7684\u306a\u30d3\u30b8\u30e7\u30f3\u30dc\u30fc\u30c9\uff08\u7269\u7406\u7684\u306a\u3082\u306e\u3082\u30c7\u30b8\u30bf\u30eb\u306e\u3082\u306e\u3082\uff09\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u307e\u3059\u3002Pinterest \u3084 Canva \u306a\u3069\u306e\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u3066\u3001\u81ea\u5206\u306e\u91ce\u671b\u306b\u5171\u9cf4\u3059\u308b\u753b\u50cf\u3092\u30ad\u30e5\u30ec\u30fc\u30c8\u3057\u3001iPhone \u306e\u30ed\u30c3\u30af\u753b\u9762\u7528\u306e\u5370\u8c61\u7684\u306a\u58c1\u7d19\u306b\u5909\u3048\u307e\u3059\u3002 Pinterest \u306e\u9b54\u6cd5\u306f\u81a8\u5927\u306a\u753b\u50cf\u30e9\u30a4\u30d6\u30e9\u30ea\u306b\u3042\u308a\u307e\u3059\u304c\u3001Canva \u306f\u30d3\u30b8\u30e5\u30a2\u30eb\u3092\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u305f\u3081\u306e\u7121\u6570\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Freeform \u307e\u305f\u306f Canva \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u76ee\u6a19\u3092\u6bce\u65e5\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u5c02\u7528\u306e\u4eee\u60f3\u30dc\u30fc\u30c9\u3092\u4f5c\u6210\u3057\u3001\u7d99\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 3 \u7fd2\u6163\u30c8\u30e9\u30c3\u30ab\u30fc\u3067\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8ffd\u8de1\u3059\u308b \u30eb\u30fc\u30c1\u30f3\u306e\u4e00\u8cab\u6027\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u5927\u5909\u306a\u3053\u3068\u3067\u3059\u304c\u3001Habit Tracker\u306e\u3088\u3046\u306a\u7fd2\u6163\u8ffd\u8de1\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u9032\u6357\u3092\u52b9\u7387\u5316\u3067\u304d\u307e\u3059\u3002\u76f4\u611f\u7684\u306a\u30ab\u30ec\u30f3\u30c0\u30fc \u30d3\u30e5\u30fc\u3092\u5099\u3048\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u65b0\u3057\u3044\u5065\u5eb7\u7fd2\u6163\u306b\u3064\u3044\u3066\u306e\u6d1e\u5bdf\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u8cac\u4efb\u611f\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002 Habit Tracker \u304c\u4ed6\u3068\u4e00\u7dda\u3092\u753b\u3057\u3066\u3044\u308b\u306e\u306f\u3001Apple Health \u3068\u306e\u7d71\u5408\u306b\u3088\u308a\u3001\u6c34\u5206\u6442\u53d6\u91cf\u3084\u6b69\u6570\u306a\u3069\u306e\u91cd\u8981\u306a\u5065\u5eb7\u6307\u6a19\u3092\u81ea\u52d5\u7684\u306b\u8ffd\u8de1\u3067\u304d\u308b\u70b9\u3067\u3059\u3002\u5065\u5eb7\u8ffd\u8de1\u4ee5\u5916\u306b\u3082\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7fd2\u6163\u3084\u91d1\u92ad\u652f\u51fa\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8aad\u66f8\u306a\u3069\u306e\u6d3b\u52d5\u3092\u652f\u63f4\u3059\u308b\u96c6\u4e2d\u30bf\u30a4\u30de\u30fc\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002\u8a73\u7d30\u306a\u7fd2\u6163\u30ec\u30dd\u30fc\u30c8\u306b\u306f\u3001\u3069\u308c\u3060\u3051\u9032\u6b69\u3057\u305f\u304b\u304c\u8868\u793a\u3055\u308c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 4 \u30de\u30cd\u30fc\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3067\u4e88\u7b97\u3092\u7ba1\u7406\u3059\u308b \u4e88\u7b97\u7ba1\u7406\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u306f\u3001\u8ca1\u52d9\u72b6\u6cc1\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002Money Manager \u306f\u3001\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306b\u3088\u308a\u3001\u3053\u306e\u30bf\u30b9\u30af\u3092\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u3057\u307e\u305b\u3093\u3002\u652f\u51fa\u3001\u53ce\u5165\u3001\u9810\u91d1\u3092\u7c21\u5358\u306b\u8a18\u9332\u3057\u3001\u4e88\u7b97\u72b6\u6cc1\u3092\u660e\u78ba\u306b\u628a\u63e1\u3057\u3066\u8ca1\u52d9\u7fd2\u6163\u3092\u76e3\u8996\u3057\u307e\u3059\u3002 \u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u53d6\u5f15\u3092\u30bf\u30a4\u30d7\u3068\u30e2\u30fc\u30c9\u5225\u306b\u5206\u985e\u3067\u304d\u308b\u307b\u304b\u3001\u652f\u51fa\u30d1\u30bf\u30fc\u30f3\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u8cb4\u91cd\u306a\u6982\u8981\u3082\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001Apple Numbers \u3092\u4f7f\u3063\u3066\u8a73\u7d30\u306a\u4e88\u7b97\u8ffd\u8de1\u3082\u884c\u3063\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u624b\u52d5\u5165\u529b\u306e\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u8ca1\u52d9\u72b6\u6cc1\u3092\u7dcf\u5408\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002 5 \u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b \u7fd2\u6163\u3065\u304f\u308a\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u5834\u5408\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u8efd\u8996\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u79c1\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u5909\u3048\u305f\u30a2\u30d7\u30ea\u306e 1 \u3064\u304cBalance\u3067\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u4e0d\u5b89\u3001\u96c6\u4e2d\u3092\u76ee\u7684\u3068\u3057\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u8003\u3048\u65b9\u3092\u80b2\u307f\u307e\u3059\u3002 \u6bce\u65e5\u306e\u7791\u60f3\u30eb\u30fc\u30c1\u30f3\u306b\u306f\u6c17\u5206\u306e\u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0d\u7720\u75c7\u306b\u60a9\u3080\u4eba\u306e\u305f\u3081\u306b\u3001\u5b89\u7720\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u5b89\u3089\u304b\u306a\u591c\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Balance \u306e\u67d4\u8edf\u6027\u306b\u3088\u308a\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9577\u3055\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u58f0\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u307b\u304b\u3001\u7791\u60f3\u306e\u9023\u7d9a\u8a18\u9332\u3082\u53ef\u80fd\u306b\u306a\u308a\u3001\u9054\u6210\u611f\u3092\u901a\u3058\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[842,864,865,19],"class_list":["post-6492","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apps-web-apps","tag-health","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/6492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/comments?post=6492"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/6492\/revisions"}],"predecessor-version":[{"id":6493,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/6492\/revisions\/6493"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/media?parent=6492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/categories?post=6492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/tags?post=6492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}