{"id":6984,"date":"2025-01-14T15:07:11","date_gmt":"2025-01-14T15:07:11","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=6984"},"modified":"2025-01-14T15:07:11","modified_gmt":"2025-01-14T15:07:11","slug":"why-i-choose-apple-fitness-over-joining-a-gym","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/why-i-choose-apple-fitness-over-joining-a-gym\/","title":{"rendered":"\u30b8\u30e0\u306b\u901a\u3046\u3088\u308a\u3082Apple Fitness+\u3092\u9078\u3076\u7406\u7531"},"content":{"rendered":"<h3>Apple Fitness+\u306e\u6982\u8981<\/h3>\n<ul>\n<li>\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u9b45\u529b\u7684\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u7d71\u5408\u3055\u308c\u305f\u97f3\u697d\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3001iPhone\u3001iPad\u3001Apple TV \u9593\u3067\u306e\u30b7\u30fc\u30e0\u30ec\u30b9\u306a Apple Watch \u540c\u671f\u3092\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u6700\u5c0f\u9650\u306e\u5668\u5177\u3057\u304b\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u81ea\u5b85\u3067\u3082\u79fb\u52d5\u4e2d\u3067\u3082\u52b9\u679c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>Apple Fitness+ \u306f\u3001\u5f93\u6765\u306e\u30b8\u30e0\u306e\u4f1a\u54e1\u6a29\u306b\u6bd4\u3079\u3066\u3001\u9577\u671f\u306e\u8a66\u7528\u671f\u9593\u3068\u3001\u6708\u984d\u307e\u305f\u306f\u5e74\u984d\u306e\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u304c\u624b\u9803\u306a\u305f\u3081\u3001\u30b3\u30b9\u30c8\u52b9\u7387\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u591a\u304f\u306e\u4eba\u304c\u6bce\u5e74\u521d\u3081\u306b\u30b8\u30e0\u306e\u4f1a\u54e1\u306b\u306a\u308b\u4e2d\u3001\u79c1\u306f\u5225\u306e\u9053\u3092\u9078\u3073\u307e\u3057\u305f\u3002Apple Fitness+ \u306e\u307f\u3092\u901a\u3058\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306b\u5168\u529b\u3092\u5c3d\u304f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u9078\u629e\u304c\u79c1\u306b\u3068\u3063\u3066\u3046\u307e\u304f\u3044\u304f\u3068\u79c1\u304c\u4fe1\u3058\u308b\u7406\u7531\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<h2 id=\"what-is-apple-fitness\">Apple Fitness+\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<p>2020 \u5e74 12 \u6708\u306b\u30ea\u30ea\u30fc\u30b9\u3055\u308c\u305f Apple Fitness+ \u306f\u3001Apple Watch \u3068\u7d71\u5408\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u97f3\u697d\u3068\u3068\u3082\u306b\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u753b\u9762\u306b\u76f4\u63a5\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Fitness+ \u30c8\u30ec\u30fc\u30ca\u30fc\u304c Apple TV \u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3044\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u30ea\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-scaled.webp\" title=\"Apple Fitness+ \u30c8\u30ec\u30fc\u30ca\u30fc\u304c Apple TV \u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3044\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u30ea\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\" width=\"4200\"\/><figcaption>\u30ca\u30b5\u30cb\u30a8\u30eb\u30fb\u30d1\u30f3\u30ac\u30ed \/ \u30cf\u30a6\u30c4\u30fc\u30aa\u30bf\u30af |\u308a\u3093\u3054<\/figcaption><\/figure>\n<p>\u3053\u306e\u6700\u5148\u7aef\u306e\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u30aa\u30f3\u30c7\u30de\u30f3\u30c9 \u30af\u30e9\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u97f3\u697d\u3084\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u9078\u629e\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f53\u521d\u306fApple Watch\u304c\u5fc5\u8981\u3067\u3057\u305f\u304c\u3001iOS 16\u306e\u767b\u5834\u306b\u3088\u308aFitness+\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u62e1\u5927\u3057\u3001iPhone\u3060\u3051\u3067\u3053\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4f53\u9a13\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30a2\u30af\u30c6\u30a3\u30d6\u30ab\u30ed\u30ea\u30fc\u306e\u63a8\u5b9a\u5024\u306f\u3001\u30a6\u30a9\u30c3\u30c1\u304c\u306a\u304f\u3066\u3082Fitness\u30a2\u30d7\u30ea\u3068\u540c\u671f\u3055\u308c\u308b\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c7\u30fc\u30bf\u306b\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"benefits-of-working-out-at-home\">\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u4eba\u306e\u7fd2\u6163\u3084\u597d\u307f\u306b\u5408\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30b8\u30e0\u306e\u74b0\u5883\u304c\u5927\u5909\u3060\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u5229\u7528\u3067\u304d\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6a5f\u5668\u3092\u3059\u3079\u3066\u5229\u7528\u3057\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"iPhone \u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3002\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2113.webp\" title=\"iPhone \u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u3002\" width=\"1980\"\/><figcaption>\u308a\u3093\u3054<\/figcaption><\/figure>\n<p>\u5bfe\u7167\u7684\u306b\u3001Apple Fitness+ \u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u306b\u3088\u308a\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u3068\u5229\u4fbf\u6027\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002\u307b\u3068\u3093\u3069\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u307e\u3063\u305f\u304f\u9053\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u30b8\u30e0\u306b\u5165\u4f1a\u305b\u305a\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u30dc\u30fc\u30c8\u6f15\u304e\u306a\u3069\u306e\u7279\u5b9a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u7279\u5225\u306a\u9053\u5177\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u3069\u306e\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30de\u30c3\u30c8\u3084\u57fa\u672c\u7684\u306a\u30a6\u30a7\u30a4\u30c8\u3060\u3051\u3067\u7c21\u5358\u306b\u5b9f\u884c\u3067\u304d\u3001\u304b\u306a\u308a\u624b\u9803\u306a\u4fa1\u683c\u3067\u3059\u3002<\/p>\n<h2 id=\"weather-is-no-longer-an-excuse\">\u5929\u6c17\u306f\u3082\u306f\u3084\u8a00\u3044\u8a33\u306b\u306a\u3089\u306a\u3044<\/h2>\n<p>\u81ea\u5b85\u3067\u904b\u52d5\u3059\u308b\u5229\u70b9\u306f\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u96e8\u3084\u96ea\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30eb\u30fc\u30c1\u30f3\u3092\u59a8\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u5229\u70b9\u306f\u3001\u60aa\u5929\u5019\u304c\u6df1\u523b\u306a\u554f\u984c\u3068\u306a\u308b\u51ac\u306e\u6642\u671f\u306b\u7279\u306b\u9855\u8457\u3067\u3059\u3002\u500b\u4eba\u7684\u306b\u306f\u3001\u5c71\u5cb3\u5730\u5e2f\u306b\u4f4f\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u5b89\u5168\u306e\u305f\u3081\u306b\u96ea\u306e\u65e5\u306f\u5c4b\u5185\u306b\u7559\u307e\u308b\u3053\u3068\u3092\u597d\u307f\u307e\u3059\u304c\u3001\u5916\u90e8\u306e\u969c\u58c1\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u904b\u52d5\u306e\u7d99\u7d9a\u6027\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3059\u308b\u3053\u3068\u3092\u6539\u3081\u3066\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"take-your-classes-anywhere\">\u3069\u3053\u3067\u3082\u6388\u696d\u3092\u53d7\u3051\u3089\u308c\u307e\u3059<\/h2>\n<p>Apple Fitness+ \u306f\u3001\u65c5\u884c\u306b\u6301\u3063\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u516c\u5712\u3001\u30db\u30c6\u30eb\u3001\u53cb\u9054\u306e\u5bb6\u306a\u3069\u3001\u3069\u3053\u306b\u3044\u3066\u3082\u3001\u697d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Fitness+ \u3092\u4f7f\u7528\u3057\u3066\u516c\u5712\u3067\u30e8\u30ac\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u500b\u4eba\u3002\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2112.webp\" title=\"Apple Fitness+ \u3092\u4f7f\u7528\u3057\u3066\u516c\u5712\u3067\u30e8\u30ac\u3092\u7df4\u7fd2\u3057\u3066\u3044\u308b\u500b\u4eba\u3002\" width=\"1980\"\/><figcaption>\u308a\u3093\u3054<\/figcaption><\/figure>\n<p>\u3053\u306e\u6a5f\u80fd\u306f\u3001\u5f93\u6765\u306e\u5b9f\u5e97\u8217\u306e\u30b8\u30e0\u3001\u7279\u306b\u30b9\u30da\u30fc\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u5c0f\u898f\u6a21\u306a\u72ec\u7acb\u7cfb\u30b8\u30e0\u306b\u6bd4\u3079\u3066\u3001\u5927\u304d\u306a\u5229\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001Fitness+ \u306f\u300cTime to Walk\u300d\u3084\u300cTime to Run\u300d\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u901a\u3058\u3066\u5c4b\u5916\u3067\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u4fc3\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30a2\u30a6\u30c8\u30c9\u30a2\u3092\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u7d71\u5408\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"you-never-work-out-alone\">\u4e00\u4eba\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306f\u306a\u3044<\/h2>\n<p>\u30b8\u30e0\u306f\u6016\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001Apple Fitness+ \u306f\u30b5\u30dd\u30fc\u30c8\u74b0\u5883\u3092\u80b2\u307f\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5e38\u306b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u305a\u3063\u3068\u4ef2\u9593\u610f\u8b58\u3092\u6301\u3066\u307e\u3059\u3002<\/p>\n<p>\u5404\u30af\u30e9\u30b9\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30b9\u30ad\u30eb \u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u8abf\u6574\u304c\u52a0\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u5e38\u306b\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u308a\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u72ec\u81ea\u306b\u9032\u3081\u308b\u969b\u306e\u6df7\u4e71\u304c\u306a\u304f\u306a\u308a\u3001\u52b9\u679c\u304c\u6700\u5927\u9650\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"built-in-workout-tracking\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd\u642d\u8f09<\/h2>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5b8c\u4e86\u3059\u308b\u3068\u3001\u30c7\u30fc\u30bf\u304c\u81ea\u52d5\u7684\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u306b\u540c\u671f\u3055\u308c\u3001\u5f93\u6765\u306e\u30b8\u30e0\u6a5f\u5668\u3088\u308a\u3082\u6b63\u78ba\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002Apple Watch \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3053\u306e\u60c5\u5831\u306f\u3055\u3089\u306b\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30a4\u30d6\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306e\u6e2c\u5b9a\u57fa\u6e96\u304c\u8868\u793a\u3055\u308c\u308b\u305f\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u9811\u5f35\u308d\u3046\u3068\u3044\u3046\u5927\u304d\u306a\u52d5\u6a5f\u4ed8\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u3079\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30c7\u30fc\u30bf\u306f Apple Health \u306b\u7d71\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u4ed6\u306e\u5065\u5eb7\u30a2\u30d7\u30ea\u306b\u7c21\u5358\u306b\u30a4\u30f3\u30dd\u30fc\u30c8\u3067\u304d\u308b\u305f\u3081\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306b\u624b\u52d5\u3067\u5165\u529b\u3059\u308b\u3053\u3068\u306a\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7ba1\u7406\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"finess-financial-choice\">Fitness+\u306f\u3088\u308a\u8ce2\u660e\u306a\u7d4c\u6e08\u7684\u9078\u629e\u304b\u3082\u3057\u308c\u306a\u3044<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e88\u7b97\u3092\u8c61\u5fb4\u3059\u308b\u901a\u8ca8\u3068\u30da\u30a2\u306b\u306a\u3063\u305f Apple Watch\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-2-scaled.webp\" title=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4e88\u7b97\u3092\u8c61\u5fb4\u3059\u308b\u901a\u8ca8\u3068\u30da\u30a2\u306b\u306a\u3063\u305f Apple Watch\u3002\" width=\"4200\"\/><figcaption>\u30ca\u30b5\u30cb\u30a8\u30eb\u30fb\u30d1\u30f3\u30ac\u30ed \/ \u30cf\u30a6\u30c4\u30fc\u30aa\u30bf\u30af |\u308a\u3093\u3054<\/figcaption><\/figure>\n<p>Apple Fitness+ \u306f\u3001\u6761\u4ef6\u3092\u6e80\u305f\u3059 Apple \u30c7\u30d0\u30a4\u30b9\u3092\u8cfc\u5165\u3059\u308b\u3068\u30011 \u304b\u6708\u306e\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u3092 3 \u304b\u6708\u307e\u3067\u5ef6\u9577\u3057\u307e\u3059\u3002\u6708\u984d\u6599\u91d1\u306f 9.99 \u30c9\u30eb\u3001\u5e74\u9593\u6599\u91d1\u306f 79.99 \u30c9\u30eb\u3067\u3001\u5f93\u6765\u306e\u30b8\u30e0\u306b\u4ee3\u308f\u308b\u9b45\u529b\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u8fd1\u304f\u306e Planet Fitness \u306e\u4f1a\u54e1\u6599\u91d1\u306f\u6708\u984d 15 \u30c9\u30eb\u304b\u3089\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u30a2\u30e1\u30cb\u30c6\u30a3\u306f\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9 \u30ec\u30d9\u30eb\u306f 30 \u30c9\u30eb\u304b\u304b\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3082\u3001Fitness+ \u304c\u63d0\u4f9b\u3059\u308b\u306e\u3068\u540c\u3058\u67d4\u8edf\u6027\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>Fitness+ \u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u8a2d\u5b9a\u304b\u3089\u7c21\u5358\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u30b8\u30e0\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u306b\u4f34\u3046\u30c8\u30e9\u30d6\u30eb\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u308b\u5fc3\u914d\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"staying-fit-for-new-year\">\u65b0\u5e74\u306b\u5411\u3051\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ea\u30f3\u30b0\u306e\u524d\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6307\u5c0e\u3059\u308b Apple Fitness+ \u30c8\u30ec\u30fc\u30ca\u30fc\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-3-scaled.webp\" title=\"\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ea\u30f3\u30b0\u306e\u524d\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u6307\u5c0e\u3059\u308b Apple Fitness+ \u30c8\u30ec\u30fc\u30ca\u30fc\u3002\" width=\"4200\"\/><figcaption>\u30ca\u30b5\u30cb\u30a8\u30eb\u30fb\u30d1\u30f3\u30ac\u30ed \/ \u30cf\u30a6\u30c4\u30fc\u30aa\u30bf\u30af |\u308a\u3093\u3054<\/figcaption><\/figure>\n<p>Apple Fitness+ \u306f\u3001\u7279\u306b Apple \u30c7\u30d0\u30a4\u30b9\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u306b\u306f\u9069\u3055\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f93\u6765\u306e\u30b8\u30e0\u74b0\u5883\u306b\u4ee3\u308f\u308b\u5f37\u529b\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u591a\u69d8\u306a\u30af\u30e9\u30b9\u3001\u719f\u7df4\u3057\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u624b\u9803\u306a\u4fa1\u683c\u3067\u3001Apple \u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u6700\u9ad8\u306e\u30d7\u30ec\u30df\u30a2\u30e0 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30aa\u30d7\u30b7\u30e7\u30f3\u306e 1 \u3064\u306b\u6570\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3059\u3067\u306b\u30b8\u30e0\u306e\u4f1a\u54e1\u3067\u3059\u304b? Fitness+ \u3092 GymKit \u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u7528\u200b\u200b\u3059\u308b\u3053\u3068\u3067\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u6700\u5c0f\u9650\u306e\u88c5\u5099\u3067\u81ea\u5b85\u3067\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u7c21\u5358\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Apple Fitness+ \u306f\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u65b0\u5e74\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u6c7a\u610f\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u624b\u6bb5\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002Apple Fitness+ \u306e 1 \u9031\u9593\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3092\u3001\u3054\u81ea\u8eab\u306e\u4f53\u9a13\u3092\u901a\u3057\u3066\u63a2\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3><strong>1. Apple Fitness+ \u306e\u6599\u91d1\u306f\u3044\u304f\u3089\u3067\u3059\u304b?<\/strong><\/h3>\n<p>Apple Fitness+ \u306e\u6599\u91d1\u306f\u6708\u984d 9.99 \u30c9\u30eb\u307e\u305f\u306f\u5e74\u984d 79.99 \u30c9\u30eb\u3067\u3001\u7121\u6599\u30c8\u30e9\u30a4\u30a2\u30eb\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u30b8\u30e0\u306e\u4f1a\u54e1\u6a29\u306b\u4ee3\u308f\u308b\u624b\u9803\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2. Fitness+ \u3092\u4f7f\u7528\u3059\u308b\u306b\u306f Apple Watch \u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong><\/h3>\n<p>\u3044\u3044\u3048\u3001Apple Fitness+ \u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u305f\u3081\u306b Apple Watch \u306f\u4e0d\u8981\u306b\u306a\u308a\u307e\u3057\u305f\u3002iPhone\u3001iPad\u3001\u307e\u305f\u306f Apple TV \u3067\u76f4\u63a5\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>3. Apple Fitness+ \u3092\u81ea\u5b85\u306e\u5916\u3067\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/strong><\/h3>\n<p>\u306f\u3044\u3001Apple Fitness+ \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u306f\u3069\u3053\u304b\u3089\u3067\u3082\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u306e\u3067\u3001\u65c5\u884c\u8a08\u753b\u3084\u5c4b\u5916\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/im-not-joining-a-gym-im-using-apple-fitness\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u51fa\u5178\u3068\u753b\u50cf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Fitness+\u306e\u6982\u8981 \u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u9b45\u529b\u7684\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u7d71\u5408\u3055\u308c\u305f\u97f3\u697d\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3001iPhone\u3001iPad\u3001Apple TV \u9593\u3067\u306e\u30b7\u30fc\u30e0\u30ec\u30b9\u306a Apple Watch \u540c\u671f\u3092\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u6700\u5c0f\u9650\u306e\u5668\u5177\u3057\u304b\u5fc5\u8981\u306a\u3044\u306e\u3067\u3001\u81ea\u5b85\u3067\u3082\u79fb\u52d5\u4e2d\u3067\u3082\u52b9\u679c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30eb\u30fc\u30c1\u30f3\u3092\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002 Apple Fitness+ \u306f\u3001\u5f93\u6765\u306e\u30b8\u30e0\u306e\u4f1a\u54e1\u6a29\u306b\u6bd4\u3079\u3066\u3001\u9577\u671f\u306e\u8a66\u7528\u671f\u9593\u3068\u3001\u6708\u984d\u307e\u305f\u306f\u5e74\u984d\u306e\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u304c\u624b\u9803\u306a\u305f\u3081\u3001\u30b3\u30b9\u30c8\u52b9\u7387\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002 \u591a\u304f\u306e\u4eba\u304c\u6bce\u5e74\u521d\u3081\u306b\u30b8\u30e0\u306e\u4f1a\u54e1\u306b\u306a\u308b\u4e2d\u3001\u79c1\u306f\u5225\u306e\u9053\u3092\u9078\u3073\u307e\u3057\u305f\u3002Apple Fitness+ \u306e\u307f\u3092\u901a\u3058\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306b\u5168\u529b\u3092\u5c3d\u304f\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u9078\u629e\u304c\u79c1\u306b\u3068\u3063\u3066\u3046\u307e\u304f\u3044\u304f\u3068\u79c1\u304c\u4fe1\u3058\u308b\u7406\u7531\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002 Apple 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