{"id":8550,"date":"2025-02-15T07:55:41","date_gmt":"2025-02-15T07:55:41","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=8550"},"modified":"2025-02-15T07:55:41","modified_gmt":"2025-02-15T07:55:41","slug":"top-10-weight-tracker-apps-for-android-and-ios-in-2025","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/top-10-weight-tracker-apps-for-android-and-ios-in-2025\/","title":{"rendered":"2025 \u5e74\u306e Android \u3068 iOS \u5411\u3051\u30c8\u30c3\u30d7 10 \u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea"},"content":{"rendered":"<h2>\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u5909\u3048\u308b\u30c8\u30c3\u30d7\u4f53\u91cd\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea<\/h2>\n<p>\u5065\u5eb7\u306f\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u3082\u8cb4\u91cd\u306a\u8cc7\u7523\u3067\u3059\u3002\u4eca\u65e5\u3001\u7279\u306b\u4f53\u91cd\u3084\u98df\u4e8b\u306e\u7ba1\u7406\u306b\u95a2\u3057\u3066\u306f\u3001\u5065\u5eb7\u72b6\u614b\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u4eba\u3005\u304c\u307e\u3059\u307e\u3059\u8a8d\u8b58\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u4f53\u91cd\u8ffd\u8de1\u30a2\u30d7\u30ea\u306f\u3001\u5f37\u56fa\u306a\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3001\u98df\u4e8b\u306e\u76ee\u6a19\u306b\u6cbf\u3063\u305f\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306b\u5f79\u7acb\u3064\u3001\u6b20\u304b\u305b\u306a\u3044\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5f37\u529b\u306a\u30a2\u30d7\u30ea\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u304b\u3089\u9038\u8131\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u6700\u9069\u306a\u5065\u5eb7\u72b6\u614b\u3078\u306e\u9053\u306e\u308a\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u30e1\u30fc\u30eb\u304b\u3089\u5065\u5eb7\u7ba1\u7406\u307e\u3067\u3001\u751f\u6d3b\u306e\u307b\u307c\u3059\u3079\u3066\u306e\u5074\u9762\u3092\u7ba1\u7406\u3059\u308b\u4e2d\u5fc3\u7684\u306a\u30cf\u30d6\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u4f53\u91cd\u3084\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u6307\u6a19\u3092\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u304a\u3088\u3073\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u304c\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6c42\u3081\u308b\u5065\u5eb7\u611b\u597d\u5bb6\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30a2\u30d7\u30ea\u3082\u691c\u8a0e\u3059\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<h2><strong>1.\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u4f53\u91cd\u3092\u76e3\u8996\u3059\u308b\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/onitor-health-tracker.webp\" title=\"\u4f53\u91cd\u3092\u76e3\u8996\u3059\u308b\" width=\"700\"\/><figcaption id=\"caption-attachment-7125\">\u4f53\u91cd\u3092\u76e3\u8996\u3059\u308b<\/figcaption><\/figure>\n<p>\u3053\u306e\u76f4\u611f\u7684\u306a\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u4f53\u91cd\u3084\u98df\u7fd2\u6163\u3092\u52b9\u679c\u7684\u306b\u8a18\u9332\u3067\u304d\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc \u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u306f\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u306a\u3069\u306e\u500b\u4eba\u60c5\u5831\u3092\u5165\u529b\u3057\u3066\u3001BMI (Body Mass Index) \u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u306b\u306f\u3001\u8ffd\u8de1\u30c7\u30fc\u30bf\u3092\u96fb\u5b50\u30e1\u30fc\u30eb\u3067\u30a8\u30af\u30b9\u30dd\u30fc\u30c8\u3059\u308b\u6a5f\u80fd\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9032\u6357\u72b6\u6cc1\u3092\u7c21\u5358\u306b\u5171\u6709\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=monitoryourweight.bustan.net&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/search.itunes.apple.com\/WebObjects\/MZContentLink.woa\/wa\/link?path=apps%2fmonitoryourweightHD\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>2BMI\u6cd5<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30a2\u30af\u30c6\u30a3BMI\" class=\"wp-image\" decoding=\"async\" height=\"402\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/akibmi-health-tracker-app.webp\" title=\"\u30a2\u30af\u30c6\u30a3BMI\" width=\"700\"\/><figcaption id=\"caption-attachment-7126\">\u30a2\u30af\u30c6\u30a3BMI<\/figcaption><\/figure>\n<p>\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u8ffd\u8de1\u3059\u308b\u306e\u306b\u6700\u9069\u306a aktiBMI \u3067\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u57fa\u672c\u7684\u306a\u5065\u5eb7\u6307\u6a19\u306b\u57fa\u3065\u3044\u3066\u624b\u52d5\u3067 BMI \u3092\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u5165\u529b\u30c7\u30fc\u30bf\u3092\u30b0\u30e9\u30d5\u3067\u8996\u899a\u7684\u306b\u8868\u793a\u3057\u3001\u4f53\u91cd\u76ee\u6a19\u306b\u5411\u3051\u305f\u9032\u6357\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u8996\u899a\u7684\u306a\u6a5f\u80fd\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u9032\u3080\u305f\u3081\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.aktiwir.aktibmi\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/aktibmi\/id1097820600?l=en\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>3.\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb\" class=\"wp-image\" decoding=\"async\" height=\"347\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/fitness-bmi.webp\" title=\"\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb\" width=\"700\"\/><figcaption id=\"caption-attachment-7127\">\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/figcaption><\/figure>\n<p>\u6700\u3082\u5305\u62ec\u7684\u306a\u4f53\u91cd\u8ffd\u8de1\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e 1 \u3064\u3067\u3042\u308b MyFitnessPal \u306f\u30011, 100 \u4e07\u4ef6\u3092\u8d85\u3048\u308b\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u8a87\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4ed6\u306e\u3069\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u3088\u308a\u3082\u591a\u304f\u3001\u98df\u4e8b\u306e\u8a18\u9332\u3068\u6804\u990a\u306e\u8ffd\u8de1\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u30ec\u30b7\u30d4 \u30a4\u30f3\u30dd\u30fc\u30bf\u30fc\u304c\u642d\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u306e\u8a08\u753b\u3092\u52b9\u7387\u5316\u3057\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/myfitnesspal\/id341232718\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>4.\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/motibation-track.webp\" title=\"\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1\" width=\"700\"\/><figcaption id=\"caption-attachment-7128\">\u79c1\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30c1<\/figcaption><\/figure>\n<p>\u98df\u4e8b\u7ba1\u7406\u306f\u5065\u5eb7\u5168\u822c\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308a\u3001My Diet Coach \u306f\u3053\u306e\u5206\u91ce\u3067\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6a5f\u80fd\u3068\u98df\u4e8b\u65e5\u8a18\u6a5f\u80fd\u304c\u3042\u308a\u3001\u98df\u4e8b\u8a08\u753b\u306b\u4f53\u7cfb\u6027\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u98df\u4e8b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u98df\u4e8b\u8a08\u753b\u306e\u9075\u5b88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/apps.apple.com\/us\/app\/my-diet-coach-weight-loss\/id552341639\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a> | Android (\u30ea\u30f3\u30af\u306f\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093)<\/strong><\/p>\n<h2><strong>5.\u30df\u30d5\u30a3\u30c3\u30c8<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30df\u30d5\u30a3\u30c3\u30c8\" class=\"wp-image\" decoding=\"async\" height=\"424\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/mi-fir.webp\" title=\"\u30df\u30d5\u30a3\u30c3\u30c8\" width=\"700\"\/><figcaption id=\"caption-attachment-7129\">\u30df\u30d5\u30a3\u30c3\u30c8<\/figcaption><\/figure>\n<p>Mi Fit \u30a2\u30d7\u30ea\u306f Mi Band \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u7d71\u5408\u3055\u308c\u3001\u30e6\u30fc\u30b6\u30fc\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u8ffd\u8de1\u3057\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30a2\u30e9\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u306e\u8cea\u3084\u5fc3\u62cd\u6570\u306a\u3069\u306e\u91cd\u8981\u306a\u5065\u5eb7\u6307\u6a19\u3092\u76e3\u8996\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.xiaomi.hm.health&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/in\/app\/mi-fit\/id938688461\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>6.\u5931\u3046<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u5931\u3046\" class=\"wp-image\" decoding=\"async\" height=\"392\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/track-calories.webp\" title=\"\u5931\u3046\" width=\"700\"\/><figcaption id=\"caption-attachment-7130\">\u5931\u3046<\/figcaption><\/figure>\n<p>Lose It \u306f\u3001\u4f53\u91cd\u3001\u4e3b\u8981\u6804\u990a\u7d20\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u306e\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3067\u304d\u308b\u3053\u306e\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3092\u9ad8\u304f\u8a55\u4fa1\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u9031\u3054\u3068\u306e\u9032\u6357\u30b0\u30e9\u30d5\u3067\u8996\u899a\u5316\u3055\u308c\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u30bd\u30fc\u30b7\u30e3\u30eb \u30e1\u30c7\u30a3\u30a2\u3092\u901a\u3058\u3066\u53cb\u4eba\u306b\u6311\u6226\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u500b\u4eba\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u63d0\u6848\u3092\u63d0\u4f9b\u3057\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3\u306f\u308f\u305a\u304b 9.99 \u30c9\u30eb\u304b\u3089\u3068\u3044\u3046\u7af6\u4e89\u529b\u306e\u3042\u308b\u4fa1\u683c\u8a2d\u5b9a\u306e\u305f\u3081\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u611b\u597d\u5bb6\u306b\u3068\u3063\u3066\u5229\u7528\u3057\u3084\u3059\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/lose-it-calorie-counter\/id297368629\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>7.\u30a6\u30a7\u30a4\u30c8\u30a6\u30a9\u30c3\u30c1\u30e3\u30fc\u30ba<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30a6\u30a7\u30a4\u30c8\u30a6\u30a9\u30c3\u30c1\u30e3\u30fc\u30ba\" class=\"wp-image\" decoding=\"async\" height=\"450\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/ww-watchers.webp\" title=\"\u30a6\u30a7\u30a4\u30c8\u30a6\u30a9\u30c3\u30c1\u30e3\u30fc\u30ba\" width=\"700\"\/><figcaption id=\"caption-attachment-7131\">\u30a6\u30a7\u30a4\u30c8\u30a6\u30a9\u30c3\u30c1\u30e3\u30fc\u30ba<\/figcaption><\/figure>\n<p>Weight Watchers \u306f\u3001\u6700\u9ad8\u306e\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u306e 1 \u3064\u3068\u307f\u306a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u304b\u3089\u3082\u983b\u7e41\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6804\u990a\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u9078\u629e\u80a2\u3084\u6804\u990a\u60c5\u5831\u306b\u95a2\u3059\u308b\u5b9f\u7528\u7684\u306a\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u98df\u4e8b\u7642\u6cd5\u306e\u9075\u5b88\u3068\u904b\u52d5\u3092\u901a\u3058\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u7372\u5f97\u3067\u304d\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7dad\u6301\u3092\u3088\u308a\u697d\u3057\u304f\u3059\u308b\u30b2\u30fc\u30e0\u7684\u8981\u7d20\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.weightwatchers.mobile\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/weight-watchers\/id331308914\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>8.\u6e1b\u91cf\u30c8\u30e9\u30c3\u30ab\u30fc\u3068BMI\u8a08\u7b97\u6a5f \u2013 Weight Fit<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6e1b\u91cf\u30c8\u30e9\u30c3\u30ab\u30fc &amp; BMI \u8a08\u7b97\u6a5f - Weight Fit\" class=\"wp-image\" decoding=\"async\" height=\"399\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/weight-loss.webp\" title=\"\u6e1b\u91cf\u30c8\u30e9\u30c3\u30ab\u30fc &amp; BMI \u8a08\u7b97\u6a5f - Weight Fit\" width=\"700\"\/><figcaption id=\"caption-attachment-7132\">\u6e1b\u91cf\u30c8\u30e9\u30c3\u30ab\u30fc &amp; BMI \u8a08\u7b97\u6a5f \u2013 Weight Fit<\/figcaption><\/figure>\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6bce\u65e5\u306e\u4f53\u91cd\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u6e1b\u91cf\u306e\u904e\u7a0b\u3092\u76e3\u8996\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u7d71\u5408 BMI \u8a08\u7b97\u6a5f\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002Google Fit \u30a2\u30ab\u30a6\u30f3\u30c8\u3068\u540c\u671f\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u8cb4\u91cd\u306a\u8ffd\u52a0\u6a5f\u80fd\u3067\u3042\u308a\u3001\u5065\u5eb7\u7d71\u8a08\u306e\u6700\u65b0\u60c5\u5831\u3092\u5e38\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.weightfit.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a><\/strong><\/p>\n<h2><strong>9.\u30de\u30a4\u30cd\u30c3\u30c8\u30c0\u30a4\u30a2\u30ea\u30fc<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u30de\u30a4\u30cd\u30c3\u30c8\u30c0\u30a4\u30a2\u30ea\u30fc\" class=\"wp-image\" decoding=\"async\" height=\"384\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/MyNetDiary.webp\" title=\"\u30de\u30a4\u30cd\u30c3\u30c8\u30c0\u30a4\u30a2\u30ea\u30fc\" width=\"671\"\/><figcaption id=\"caption-attachment-11301\">\u30de\u30a4\u30cd\u30c3\u30c8\u30c0\u30a4\u30a2\u30ea\u30fc<\/figcaption><\/figure>\n<p>\u771f\u5263\u306b\u6e1b\u91cf\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u3001MyNetDiary \u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u6804\u990a\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002600, 000 \u7a2e\u985e\u4ee5\u4e0a\u306e\u98df\u54c1\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u305f\u3081\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f Jawbone \u3084 Fitbit \u306a\u3069\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u7d71\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u5fc3\u62cd\u6570\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3 \u30ec\u30d9\u30eb\u306a\u3069\u306e\u30d0\u30a4\u30bf\u30eb \u30c7\u30fc\u30bf\u3092\u5305\u62ec\u7684\u306b\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourtechnologies.mynetdiary.ad\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/ru\/app\/mynetdiary-calorie-counter\/id287529757\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>10.\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8 \u2013 \u6e1b\u91cf<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"382\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Diet-Point.webp\" title=\"\" width=\"720\"\/><figcaption id=\"caption-attachment-11303\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30dd\u30a4\u30f3\u30c8 \u2013 \u6e1b\u91cf<\/figcaption><\/figure>\n<p>Diet Point \u306f\u3001\u6e1b\u91cf\u306b\u7740\u624b\u3059\u308b\u4eba\u5411\u3051\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084 BMI \u8a08\u7b97\u6a5f\u306a\u3069\u306e\u5fc5\u9808\u30c4\u30fc\u30eb\u3068\u3068\u3082\u306b 130 \u4ee5\u4e0a\u306e\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u63d0\u4f9b\u3055\u308c\u308b\u5404\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30f3\u306b\u306f\u5305\u62ec\u7684\u306a\u98df\u6599\u54c1\u30ea\u30b9\u30c8\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8abf\u7406\u30d7\u30ed\u30bb\u30b9\u3092\u7c21\u7d20\u5316\u3057\u3001\u52b9\u679c\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306e\u305f\u3081\u306e\u30de\u30af\u30ed\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u5b9f\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9: <a href=\"https:\/\/apkfab.com\/diet-point-weight-loss\/si.simplabs.diet2go\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a><\/strong><\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3><strong>1.\u4f53\u91cd\u8ffd\u8de1\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3079\u304d\u7406\u7531\u306f\u4f55\u3067\u3059\u304b?<\/strong><\/h3>\n<p>\u4f53\u91cd\u8ffd\u8de1\u30a2\u30d7\u30ea\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u7fd2\u6163\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u9032\u6357\u72b6\u6cc1\u3092\u52b9\u679c\u7684\u306b\u76e3\u8996\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306e\u9054\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3><strong>2.\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u304b?<\/strong><\/h3>\n<p>\u591a\u304f\u306e\u4f53\u91cd\u8ffd\u8de1\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u307e\u305f\u306f1\u56de\u9650\u308a\u306e\u8cfc\u5165\u304c\u5fc5\u8981\u306a\u30d7\u30ec\u30df\u30a2\u30e0\u6a5f\u80fd\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>3.\u81ea\u5206\u306b\u6700\u9069\u306a\u4f53\u91cd\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u9078\u3076\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/strong><\/h3>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u5177\u4f53\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3001\u5fc5\u8981\u306a\u6a5f\u80fd\uff08\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u8ffd\u8de1\u306a\u3069\uff09\u3001\u30a2\u30d7\u30ea\u306e\u5168\u4f53\u7684\u306a\u30e6\u30fc\u30b6\u30fc \u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/techdator.net\/best-weight-tracker-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u51fa\u5178\u3068\u753b\u50cf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u65c5\u3092\u5909\u3048\u308b\u30c8\u30c3\u30d7\u4f53\u91cd\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea 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