{"id":9950,"date":"2025-09-03T10:01:22","date_gmt":"2025-09-03T10:01:22","guid":{"rendered":"https:\/\/howtogeek.blog\/ja\/?p=9950"},"modified":"2025-09-03T10:01:22","modified_gmt":"2025-09-03T10:01:22","slug":"apple-watch%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%a6%e7%9d%a1%e7%9c%a0%e3%82%92%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%ab%e3%83%a2%e3%83%8b%e3%82%bf%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ja\/apple-watch%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%a6%e7%9d%a1%e7%9c%a0%e3%82%92%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%ab%e3%83%a2%e3%83%8b%e3%82%bf%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95\/","title":{"rendered":"Apple Watch\u3092\u4f7f\u3063\u3066\u7761\u7720\u3092\u52b9\u679c\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>Apple Watch\u3067\u7761\u7720\u3092\u8ffd\u8de1\u3059\u308b\u3068\u3001\u4f11\u606f\u306e\u8cea\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u7761\u7720\u6bb5\u968e\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306e\u65e9\u671f\u5146\u5019\u306b\u6c17\u3065\u3044\u305f\u308a\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5e38\u306b\u5b8c\u74a7\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u30c7\u30fc\u30bf\u304c\u305a\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u308a\u3001Watch\u304c\u6b63\u3057\u304f\u8ffd\u8de1\u3057\u3066\u304f\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u8ffd\u8de1\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5168\u304f\u8868\u793a\u3055\u308c\u306a\u3044\u7406\u7531\u3092\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u30ac\u30a4\u30c9\u304c\u305d\u306e\u7591\u554f\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u306f\u305a\u3067\u3059\u3002\u3059\u3079\u3066\u304c\u6b63\u3057\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u624b\u9806\u3068\u3001\u3088\u304f\u3042\u308b\u554f\u984c\u306e\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001iPhone\u3084Watch\u3067\u7761\u7720\u306e\u8a73\u7d30\u3092\u3001\u3042\u308c\u3053\u308c\u63a8\u6e2c\u3059\u308b\u3053\u3068\u306a\u304f\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"h-how-to-track-sleep-with-an-apple-watch\">Apple Watch \u3067\u7761\u7720\u3092\u8ffd\u8de1\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b?<\/h2>\n<h3 id=\"h-step-1-set-up-sleep-tracking\">\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u9069\u5207\u306b\u8a2d\u5b9a\u3059\u308b<\/h3>\n<ol>\n<li>iPhone\u3067<strong>Watch\u30a2\u30d7\u30ea\u3092\u958b\u304d\u3001 <\/strong><strong>\u300c\u30de\u30a4\u30a6\u30a9\u30c3\u30c1\u300d&gt;\u300c\u7761\u7720\u300d<\/strong>\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<strong>\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3067\u300c\u7761\u7720\u3092\u8a2d\u5b9a\u300d\u3092<\/strong>\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002\u8868\u793a\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305awatchOS\u3068iOS\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002Apple\u306f\u65b0\u6a5f\u80fd\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306e\u9670\u306b\u96a0\u3059\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n<li>\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3057\u305f\u3089\u3001\u6307\u793a\u306b\u5f93\u3063\u3066\u7761\u7720\u76ee\u6a19\u3001\u5e0c\u671b\u306e\u5c31\u5bdd\u6642\u9593\u3001\u5c31\u5bdd\u6e96\u5099\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u30c7\u30d0\u30a4\u30b9\u304c\u540c\u671f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u3057\u3066Apple Watch\u304c\u6b63\u3057\u304f\u30da\u30a2\u30ea\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u540c\u671f\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u7761\u7720\u30de\u30b9\u30af\u306e\u30c7\u30fc\u30bf\u304c\u305a\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3 id=\"h-step-2-create-your-schedule\">\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3059\u308b<\/h3>\n<ol>\n<li>\u81ea\u5206\u306e\u7fd2\u6163\u306b\u5408\u3063\u305f\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u8a2d\u5b9a\u3067\u306f\u3001\u4e0d\u898f\u5247\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u30c7\u30fc\u30bf\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3001\u6642\u8a08\u304c\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u5b8c\u5168\u306b\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5341\u5206\u306b\u4e00\u8cab\u6027\u3092\u6301\u305f\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u9031\u672b\u304c\u7570\u306a\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u66dc\u65e5\u306b\u5225\u3005\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3042\u307e\u308a\u5927\u5e45\u306b\u5909\u66f4\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u6df7\u4e71\u3057\u307e\u3059\u3002<\/li>\n<li>\u4ed6\u306e\u3059\u3079\u3066\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u306b 1 \u6669\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3060\u3051\u3092\u5fae\u8abf\u6574\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u300c\u6b21\u306e\u8d77\u5e8a\u6642\u306e\u307f\u300d\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3 id=\"h-step-3-wear-your-watch-to-bed\">\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u6642\u8a08\u3092\u6b63\u3057\u304f\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044<\/h3>\n<ol>\n<li>\u3074\u3063\u305f\u308a\u3068\u30d5\u30a3\u30c3\u30c8\u3057\u3064\u3064\u3082\u5feb\u9069\u306a\u88c5\u7740\u611f\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6307\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u65b9\u304c\u3001\u304d\u3064\u304f\u7de0\u3081\u308b\u3088\u308a\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7de9\u3059\u304e\u308b\u3068\u30bb\u30f3\u30b5\u30fc\u304c\u30c7\u30fc\u30bf\u3092\u6b63\u3057\u304f\u53d6\u5f97\u3067\u304d\u305a\u3001\u7761\u7720\u30c7\u30fc\u30bf\u306e\u4fe1\u983c\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u304d\u3064\u3081\u306b\u30d5\u30a3\u30c3\u30c8\u3055\u305b\u308b\u3060\u3051\u3067\u3001\u5168\u304f\u9055\u3046\u7d50\u679c\u306b\u306a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u5341\u5206\u306b\u5145\u96fb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c11\u306a\u304f\u3068\u3082\u4e00\u6669\u306730%\u306f\u5145\u96fb\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002Apple Watch\u306f\u3042\u306a\u305f\u306e\u751f\u6d3b\u3092\u3088\u308a\u56f0\u96e3\u306b\u3057\u3001\u6642\u306b\u306f\u4e00\u6669\u4e2d\u6301\u305f\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u307e\u305f\u3001\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7761\u7720\u306e\u5c11\u306a\u304f\u3068\u3082 1 \u6642\u9593\u524d\u306b\u88c5\u7740\u3057\u3066\u3001\u5341\u5206\u306a\u52d5\u304d\u3068\u5fc3\u62cd\u6570\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3057\u3001\u5f79\u7acb\u3064\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3 id=\"h-step-4-enable-sleep-focus-and-charging-reminders\">\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3068\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u6709\u52b9\u306b\u3059\u308b<\/h3>\n<h4 id=\"h-enable-sleep-focus\">\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u30aa\u30f3\u306b\u3059\u308b<\/h4>\n<ul>\n<li>iPhone\u3067<strong>\u300c\u8a2d\u5b9a\u300d&gt;\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u300d&gt;\u300c\u7761\u7720\u300d<\/strong>\u3068\u9032\u307f\u3001 <strong>\u300c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002 <\/strong><strong>\u300c\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f7f\u7528\u300d<\/strong>\u304c\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u51dd\u3063\u305f\u8a2d\u5b9a\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u3001 \u300c\u8a2d\u5b9a\u300d\u3067<strong>\u300c\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u7ba1\u7406\u300d<\/strong>\u3092\u30bf\u30c3\u30d7\u3057\u3066\u3001\u8a31\u53ef\u3059\u308b\u901a\u77e5\u3084\u30ed\u30c3\u30af\u753b\u9762\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u306e\u8a18\u9332\u3092\u6b6a\u3081\u308b\u3088\u3046\u306a\u90aa\u9b54\u306a\u3082\u306e\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u6642\u8a08\u306f\u81ea\u52d5\u7684\u306b\u30b9\u30ea\u30fc\u30d7 \u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u901a\u77e5\u304c\u9759\u304b\u306b\u306a\u308a\u3001\u5c31\u5bdd\u524d\u306b\u30ed\u30c3\u30af\u753b\u9762\u304c\u7c21\u7d20\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4 id=\"h-turn-on-charging-reminders\">\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b<\/h4>\n<ul>\n<li>iPhone\u306e<strong>Watch<\/strong>\u30a2\u30d7\u30ea\u3067\u3001\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066<strong>\u300c\u7761\u7720\u300d<\/strong>\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<strong>\u300c\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u300d<\/strong>\u3092\u898b\u3064\u3051\u3066\u30aa\u30f3\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u3053\u308c\u3067\u3001\u5bdd\u308b\u524d\u306b\u5145\u96fb\u3059\u308b\u3088\u3046\u306b\u901a\u77e5\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3088\u308a\u6b63\u78ba\u306a\u7761\u7720\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3057\u305f\u3044\u5834\u5408\u306b\u4fbf\u5229\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u591c\u4e2d\u306b\u8d77\u304d\u3066\u5145\u96fb\u5668\u306b\u30bb\u30c3\u30c8\u3057\u306a\u304f\u3066\u3082\u3001\u5145\u96fb\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h3 id=\"h-step-5-check-your-sleep-data\">\u7761\u7720\u30c7\u30fc\u30bf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u8abf\u6574\u3059\u308b<\/h3>\n<ul>\n<li><strong>Watch\u3067\uff1a<\/strong><strong>\u7761\u7720<\/strong>\u30a2\u30d7\u30ea\u3092\u958b\u304f\u3068\u3001\u6628\u6669\u306e\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u6bb5\u968e\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30c7\u30fc\u30bf\u306f\u826f\u597d\u306b\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u304f\u305a\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001Watch\u304c\u7de9\u3093\u3067\u3044\u305f\u308a\u3001\u88c5\u7740\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>iPhone\u306e\u5834\u5408\uff1a<\/strong><a href=\"https:\/\/support.apple.com\/en-us\/HT206985\" rel=\"noopener noreferrer\" target=\"_blank\">\u30d8\u30eb\u30b9\u30b1\u30a2<\/a>\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3057\u3001<strong>\u300c\u7761\u7720\u300d<\/strong>\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002\u65e5\u5225\u3001\u9031\u5225\u3001\u6708\u5225\u306e\u50be\u5411\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u7761\u7720\u6bb5\u968e\u306a\u3069\u306e\u8a73\u7d30\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3001\u300c<strong>\u7761\u7720\u30c7\u30fc\u30bf\u3092\u3055\u3089\u306b\u8868\u793a\u300d<\/strong>\u3092\u30bf\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002Series 8\u307e\u305f\u306fUltra\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\u306f\u3001\u624b\u9996\u306e\u6e29\u5ea6\u3084\u547c\u5438\u6570\u306a\u3069\u306e\u6307\u6a19\u3082\u8868\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 id=\"h-understand-how-sleep-tracking-works\">\u7761\u7720\u8ffd\u8de1\u306f\u5b9f\u969b\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b?<\/h3>\n<ul>\n<li>Series 3\u4ee5\u964d\u3001watchOS 9\u4ee5\u964d\u3067\u306f\u3001\u52d5\u304d\u3001\u5fc3\u62cd\u6570\u3001\u547c\u5438\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u30ec\u30e0\u7761\u7720\u3001\u6df1\u3044\u7761\u7720\u3001\u6d45\u3044\u7761\u7720\u306a\u3069\u306e\u7761\u7720\u6bb5\u968e\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3044\u308f\u3070\u30d6\u30e9\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3067\u3059\u304c\u3001Apple\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306f\u691c\u8a3c\u6e08\u307f\u306e\u30e9\u30dc\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30f3\u30b7\u30e5\u30fc\u30de\u30fc\u5411\u3051\u30ac\u30b8\u30a7\u30c3\u30c8\u3068\u3057\u3066\u306f\u5341\u5206\u306a\u7cbe\u5ea6\u3067\u3059\u3002<\/li>\n<li>\u5ff5\u306e\u305f\u3081\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u533b\u7642\u30b0\u30ec\u30fc\u30c9\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u305f\u308a\u7761\u7720\u306e\u554f\u984c\u3092\u7279\u5b9a\u3057\u305f\u308a\u3059\u308b\u306b\u306f\u5341\u5206\u5f79\u7acb\u3064\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u306b\u6642\u8a08\u304c\u3057\u3063\u304b\u308a\u3068\u88c5\u7740\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3084\u3001\u6642\u8a08\u304c\u4e00\u6669\u4e2d\u6301\u7d9a\u3059\u308b\u307b\u3069\u5341\u5206\u306b\u5145\u96fb\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u30c7\u30fc\u30bf\u306b\u591a\u5c11\u306e\u77db\u76fe\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"h-tips\">\u30d7\u30ed\u306e\u30d2\u30f3\u30c8<\/h2>\n<ul>\n<li>\u6642\u8a08\u304c\u3074\u3063\u305f\u308a\u3068\u3001\u304b\u3064\u5feb\u9069\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7de9\u3059\u304e\u308b\u3068\u30c7\u30fc\u30bf\u304c\u4e0d\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>watchOS \u3068 iOS \u3092\u6700\u65b0\u306e\u72b6\u614b\u306b\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306b\u3088\u308a\u3001\u7761\u7720\u8ffd\u8de1\u304c\u6539\u5584\u3055\u308c\u3001\u30d0\u30b0\u304c\u4fee\u6b63\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u4e2d\u65ad\u306b\u3088\u308a\u7761\u7720\u306e\u691c\u51fa\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u901a\u77e5\u3068\u30ed\u30c3\u30af\u753b\u9762\u306f Sleep Focus \u3067\u51e6\u7406\u3057\u307e\u3059\u3002<\/li>\n<li>\u30d0\u30c3\u30c6\u30ea\u30fc\u6b8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u8ffd\u8de1\u304c\u77ed\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u6642\u8a08\u3092\u5c11\u306a\u304f\u3068\u3082 30% \u5145\u96fb\u3057\u3066\u304f\u3060\u3055\u3044 (\u3067\u304d\u308c\u3070\u305d\u308c\u4ee5\u4e0a\u5145\u96fb\u3057\u3066\u304f\u3060\u3055\u3044)\u3002<\/li>\n<li>\u8ffd\u52a0\u306e\u5206\u6790\u60c5\u5831\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u591c\u9593\u306e\u5fc3\u62cd\u6570\u3068\u547c\u5438\u6570\u306e<a href=\"https:\/\/support.apple.com\/en-us\/HT213935\" rel=\"noopener noreferrer\" target=\"_blank\">Vitals<\/a>\u6a5f\u80fd\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3084\u30a2\u30d7\u30ea\uff08\u30a2\u30f3\u30d3\u30a8\u30f3\u30c8\u30b5\u30a6\u30f3\u30c9\u3084\u7791\u60f3\u306a\u3069\uff09\u3092iPhone\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2 id=\"h-frequently-asked-questions\">FAQ\uff08\u308f\u304b\u308a\u306b\u304f\u3044\u90e8\u5206\u304c\u3042\u308b\u305f\u3081\uff09<\/h2>\n<div id=\"faq-question-1756887989772\"> <strong><strong>\u3069\u306e Apple Watch \u30e2\u30c7\u30eb\u304c\u7761\u7720\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u304b?<\/strong><\/strong> <\/p>\n<p>\u57fa\u672c\u7684\u306b\u3001watchOS 8\u4ee5\u964d\u3092\u642d\u8f09\u3057\u305f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u3042\u308c\u3070\u3069\u308c\u3067\u3082\u4f7f\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u624b\u9996\u306e\u6e29\u5ea6\u6e2c\u5b9a\u306a\u3069\u306e\u9ad8\u5ea6\u306a\u6a5f\u80fd\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001Series 8\u307e\u305f\u306fUltra\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"faq-question-1756887991706\"> <strong><strong>\u7761\u7720\u3092\u8ffd\u8de1\u3059\u308b\u306b\u306f\u6642\u8a08\u306b\u533b\u7642\u30bb\u30f3\u30b5\u30fc\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong><\/strong> <\/p>\n<p>\u307e\u3042\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3067\u3059\u3002Apple\u306f\u52a0\u901f\u5ea6\u8a08\u3001\u5fc3\u62cd\u6570\u3001\u547c\u5438\u6570\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u5225\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u63a8\u5b9a\u306b\u306f\u5341\u5206\u3067\u3059\u3002\u305f\u3060\u3001\u533b\u7642\u6a5f\u5668\u306e\u3088\u3046\u306b\u6271\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"faq-question-1756887992308\"> <strong><strong>\u7761\u7720\u8ffd\u8de1\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3001\u307e\u305f\u306f\u6a5f\u80fd\u3057\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/strong><\/strong> <\/p>\n<p>\u30a6\u30a9\u30c3\u30c1\u306e\u30da\u30a2\u30ea\u30f3\u30b0\u3092\u89e3\u9664\u3057\u3066\u304b\u3089\u518d\u5ea6\u30da\u30a2\u30ea\u30f3\u30b0\u3057\u76f4\u3057\u305f\u308a\u3001\u30ea\u30b9\u30c8\u30d0\u30f3\u30c9\u3092\u5c11\u3057\u7de0\u3081\u76f4\u3057\u305f\u308a\u3001Sleep Focus\u3068\u7761\u7720\u6642\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8a2d\u5b9a\u304c\u6709\u52b9\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30a6\u30a9\u30c3\u30c1\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u518d\u8d77\u52d5\u3059\u308b\u3060\u3051\u3067\u3001\u8efd\u5fae\u306a\u4e0d\u5177\u5408\u304c\u89e3\u6d88\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div id=\"faq-question-1756887992983\"> <strong><strong>Apple Watch \u306f\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u691c\u51fa\u3067\u304d\u307e\u3059\u304b?<\/strong><\/strong> <\/p>\n<p>\u306f\u3044\u3001\u307e\u3059\u307e\u3059\u5897\u3048\u3066\u3044\u307e\u3059\u3002watchOS 11\u4ee5\u964d\u3092\u642d\u8f09\u3057\u305f\u30e2\u30c7\u30eb\u306f\u3001\u547c\u5438\u306e\u4e0d\u898f\u5247\u6027\u3092\u691c\u77e5\u3057\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002\u7761\u7720\u691c\u67fb\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u8208\u5473\u304c\u3042\u308c\u3070\u826f\u3044\u51fa\u767a\u70b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"h-summary\">\u307e\u3068\u3081<\/h2>\n<ul>\n<li>\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u307e\u305f\u306f\u30a6\u30a9\u30c3\u30c1\u30a2\u30d7\u30ea\u3067\u7761\u7720\u8ffd\u8de1\u3092\u6709\u52b9\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e00\u8cab\u3057\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3057\u3001\u7761\u7720\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u591c\u306f\u6642\u8a08\u3092\u3074\u3063\u305f\u308a\u3068\u5feb\u9069\u306b\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7de0\u3081\u4ed8\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u4e8b\u524d\u306b\u5145\u96fb\u3057\u3001\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u6709\u52b9\u306b\u3057\u3066\u3001\u5e38\u306b\u5341\u5206\u306a\u96fb\u529b\u3092\u4f9b\u7d66\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u30a6\u30a9\u30c3\u30c1\u307e\u305f\u306f\u30d8\u30eb\u30b9\u30b1\u30a2 \u30a2\u30d7\u30ea\u3067\u7761\u7720\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3057\u3066\u3001\u30d1\u30bf\u30fc\u30f3\u3068\u50be\u5411\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n<li>\u3088\u308a\u591a\u304f\u306e\u6d1e\u5bdf\u3084\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u8cea\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001Vitals \u3084\u30ea\u30e9\u30c3\u30af\u30b9\u30eb\u30fc\u30c1\u30f3\u306a\u3069\u306e\u8ffd\u52a0\u6a5f\u80fd\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<h2 id=\"h-wrap-up\">\u307e\u3068\u3081<\/h2>\n<p>\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u6b63\u3057\u304f\u4f7f\u3046\u306e\u306f\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5c11\u3057\u8a2d\u5b9a\u3057\u3066\u8a66\u3057\u3066\u307f\u308b\u3060\u3051\u3067\u3001Apple Watch\u306f\u7761\u7720\u306b\u95a2\u3059\u308b\u975e\u5e38\u306b\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30d0\u30f3\u30c9\u3092\u7de0\u3081\u305f\u308a\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4e00\u5b9a\u306b\u3057\u305f\u308a\u3001\u5bdd\u308b\u524d\u306b\u5145\u96fb\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u5f8c\u306f\u78ba\u8a8d\u3068\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u3067\u3042\u306a\u305f\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u30ea\u30b9\u30c8\u304b\u3089\u4e00\u3064\u6e1b\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002\u8ab0\u304b\u306e\u7761\u7720\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u3092\u6df1\u3081\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Watch\u3067\u7761\u7720\u3092\u8ffd\u8de1\u3059\u308b\u3068\u3001\u4f11\u606f\u306e\u8cea\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u7761\u7720\u6bb5\u968e\u3092\u628a\u63e1\u3057\u305f\u308a\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306e\u65e9\u671f\u5146\u5019\u306b\u6c17\u3065\u3044\u305f\u308a\u3059\u308b\u306e\u306b\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5e38\u306b\u5b8c\u74a7\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u30c7\u30fc\u30bf\u304c\u305a\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u308a\u3001Watch\u304c\u6b63\u3057\u304f\u8ffd\u8de1\u3057\u3066\u304f\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u8ffd\u8de1\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u5168\u304f\u8868\u793a\u3055\u308c\u306a\u3044\u7406\u7531\u3092\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u3053\u306e\u30ac\u30a4\u30c9\u304c\u305d\u306e\u7591\u554f\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u306f\u305a\u3067\u3059\u3002\u3059\u3079\u3066\u304c\u6b63\u3057\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u624b\u9806\u3068\u3001\u3088\u304f\u3042\u308b\u554f\u984c\u306e\u30c8\u30e9\u30d6\u30eb\u30b7\u30e5\u30fc\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001iPhone\u3084Watch\u3067\u7761\u7720\u306e\u8a73\u7d30\u3092\u3001\u3042\u308c\u3053\u308c\u63a8\u6e2c\u3059\u308b\u3053\u3068\u306a\u304f\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 Apple Watch \u3067\u7761\u7720\u3092\u8ffd\u8de1\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b? \u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u9069\u5207\u306b\u8a2d\u5b9a\u3059\u308b iPhone\u3067Watch\u30a2\u30d7\u30ea\u3092\u958b\u304d\u3001 \u300c\u30de\u30a4\u30a6\u30a9\u30c3\u30c1\u300d&gt;\u300c\u7761\u7720\u300d\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3067\u300c\u7761\u7720\u3092\u8a2d\u5b9a\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002\u8868\u793a\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305awatchOS\u3068iOS\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002Apple\u306f\u65b0\u6a5f\u80fd\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306e\u9670\u306b\u96a0\u3059\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002 \u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3057\u305f\u3089\u3001\u6307\u793a\u306b\u5f93\u3063\u3066\u7761\u7720\u76ee\u6a19\u3001\u5e0c\u671b\u306e\u5c31\u5bdd\u6642\u9593\u3001\u5c31\u5bdd\u6e96\u5099\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u30c7\u30d0\u30a4\u30b9\u304c\u540c\u671f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u3057\u3066Apple Watch\u304c\u6b63\u3057\u304f\u30da\u30a2\u30ea\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u540c\u671f\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u7761\u7720\u30de\u30b9\u30af\u306e\u30c7\u30fc\u30bf\u304c\u305a\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3059\u308b \u81ea\u5206\u306e\u7fd2\u6163\u306b\u5408\u3063\u305f\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u8a2d\u5b9a\u3067\u306f\u3001\u4e0d\u898f\u5247\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u30c7\u30fc\u30bf\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3001\u6642\u8a08\u304c\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3092\u5b8c\u5168\u306b\u30b9\u30ad\u30c3\u30d7\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5341\u5206\u306b\u4e00\u8cab\u6027\u3092\u6301\u305f\u305b\u307e\u3057\u3087\u3046\u3002 \u9031\u672b\u304c\u7570\u306a\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u66dc\u65e5\u306b\u5225\u3005\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3042\u307e\u308a\u5927\u5e45\u306b\u5909\u66f4\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u30b7\u30b9\u30c6\u30e0\u304c\u6df7\u4e71\u3057\u307e\u3059\u3002 \u4ed6\u306e\u3059\u3079\u3066\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u306b 1 \u6669\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3060\u3051\u3092\u5fae\u8abf\u6574\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u300c\u6b21\u306e\u8d77\u5e8a\u6642\u306e\u307f\u300d\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 \u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u6642\u8a08\u3092\u6b63\u3057\u304f\u7740\u7528\u3057\u3066\u304f\u3060\u3055\u3044 \u3074\u3063\u305f\u308a\u3068\u30d5\u30a3\u30c3\u30c8\u3057\u3064\u3064\u3082\u5feb\u9069\u306a\u88c5\u7740\u611f\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u6307\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u65b9\u304c\u3001\u304d\u3064\u304f\u7de0\u3081\u308b\u3088\u308a\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7de9\u3059\u304e\u308b\u3068\u30bb\u30f3\u30b5\u30fc\u304c\u30c7\u30fc\u30bf\u3092\u6b63\u3057\u304f\u53d6\u5f97\u3067\u304d\u305a\u3001\u7761\u7720\u30c7\u30fc\u30bf\u306e\u4fe1\u983c\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u304d\u3064\u3081\u306b\u30d5\u30a3\u30c3\u30c8\u3055\u305b\u308b\u3060\u3051\u3067\u3001\u5168\u304f\u9055\u3046\u7d50\u679c\u306b\u306a\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002 \u5341\u5206\u306b\u5145\u96fb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c11\u306a\u304f\u3068\u3082\u4e00\u6669\u306730%\u306f\u5145\u96fb\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002Apple Watch\u306f\u3042\u306a\u305f\u306e\u751f\u6d3b\u3092\u3088\u308a\u56f0\u96e3\u306b\u3057\u3001\u6642\u306b\u306f\u4e00\u6669\u4e2d\u6301\u305f\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002 \u307e\u305f\u3001\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u7761\u7720\u306e\u5c11\u306a\u304f\u3068\u3082 1 \u6642\u9593\u524d\u306b\u88c5\u7740\u3057\u3066\u3001\u5341\u5206\u306a\u52d5\u304d\u3068\u5fc3\u62cd\u6570\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3057\u3001\u5f79\u7acb\u3064\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002 \u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3068\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u6709\u52b9\u306b\u3059\u308b \u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u30aa\u30f3\u306b\u3059\u308b iPhone\u3067\u300c\u8a2d\u5b9a\u300d&gt;\u300c\u30d5\u30a9\u30fc\u30ab\u30b9\u300d&gt;\u300c\u7761\u7720\u300d\u3068\u9032\u307f\u3001 \u300c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002 \u300c\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f7f\u7528\u300d\u304c\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3063\u3068\u51dd\u3063\u305f\u8a2d\u5b9a\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u3001 \u300c\u8a2d\u5b9a\u300d\u3067\u300c\u7761\u7720\u30d5\u30a9\u30fc\u30ab\u30b9\u3092\u7ba1\u7406\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3066\u3001\u8a31\u53ef\u3059\u308b\u901a\u77e5\u3084\u30ed\u30c3\u30af\u753b\u9762\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u306e\u8a18\u9332\u3092\u6b6a\u3081\u308b\u3088\u3046\u306a\u90aa\u9b54\u306a\u3082\u306e\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u3053\u308c\u306b\u3088\u308a\u3001\u6642\u8a08\u306f\u81ea\u52d5\u7684\u306b\u30b9\u30ea\u30fc\u30d7 \u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u901a\u77e5\u304c\u9759\u304b\u306b\u306a\u308a\u3001\u5c31\u5bdd\u524d\u306b\u30ed\u30c3\u30af\u753b\u9762\u304c\u7c21\u7d20\u5316\u3055\u308c\u307e\u3059\u3002 \u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3059\u308b iPhone\u306eWatch\u30a2\u30d7\u30ea\u3067\u3001\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u300c\u7761\u7720\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002\u300c\u5145\u96fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u300d\u3092\u898b\u3064\u3051\u3066\u30aa\u30f3\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u3053\u308c\u3067\u3001\u5bdd\u308b\u524d\u306b\u5145\u96fb\u3059\u308b\u3088\u3046\u306b\u901a\u77e5\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3088\u308a\u6b63\u78ba\u306a\u7761\u7720\u30c7\u30fc\u30bf\u3092\u53d6\u5f97\u3057\u305f\u3044\u5834\u5408\u306b\u4fbf\u5229\u3067\u3059\u3002 \u591c\u4e2d\u306b\u8d77\u304d\u3066\u5145\u96fb\u5668\u306b\u30bb\u30c3\u30c8\u3057\u306a\u304f\u3066\u3082\u3001\u5145\u96fb\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4fbf\u5229\u3067\u3059\u3002 \u7761\u7720\u30c7\u30fc\u30bf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u8abf\u6574\u3059\u308b Watch\u3067\uff1a\u7761\u7720\u30a2\u30d7\u30ea\u3092\u958b\u304f\u3068\u3001\u6628\u6669\u306e\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u6bb5\u968e\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30c7\u30fc\u30bf\u306f\u826f\u597d\u306b\u898b\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u304f\u305a\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001Watch\u304c\u7de9\u3093\u3067\u3044\u305f\u308a\u3001\u88c5\u7740\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002 iPhone\u306e\u5834\u5408\uff1a\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u3092\u8d77\u52d5\u3057\u3001\u300c\u7761\u7720\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002\u65e5\u5225\u3001\u9031\u5225\u3001\u6708\u5225\u306e\u50be\u5411\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u7761\u7720\u6bb5\u968e\u306a\u3069\u306e\u8a73\u7d30\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3001\u300c\u7761\u7720\u30c7\u30fc\u30bf\u3092\u3055\u3089\u306b\u8868\u793a\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002Series 8\u307e\u305f\u306fUltra\u3092\u304a\u4f7f\u3044\u306e\u5834\u5408\u306f\u3001\u624b\u9996\u306e\u6e29\u5ea6\u3084\u547c\u5438\u6570\u306a\u3069\u306e\u6307\u6a19\u3082\u8868\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u7761\u7720\u8ffd\u8de1\u306f\u5b9f\u969b\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b? Series 3\u4ee5\u964d\u3001watchOS 9\u4ee5\u964d\u3067\u306f\u3001\u52d5\u304d\u3001\u5fc3\u62cd\u6570\u3001\u547c\u5438\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001\u30ec\u30e0\u7761\u7720\u3001\u6df1\u3044\u7761\u7720\u3001\u6d45\u3044\u7761\u7720\u306a\u3069\u306e\u7761\u7720\u6bb5\u968e\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3044\u308f\u3070\u30d6\u30e9\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3067\u3059\u304c\u3001Apple\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306f\u691c\u8a3c\u6e08\u307f\u306e\u30e9\u30dc\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30f3\u30b7\u30e5\u30fc\u30de\u30fc\u5411\u3051\u30ac\u30b8\u30a7\u30c3\u30c8\u3068\u3057\u3066\u306f\u5341\u5206\u306a\u7cbe\u5ea6\u3067\u3059\u3002 \u5ff5\u306e\u305f\u3081\u8a00\u3063\u3066\u304a\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u533b\u7642\u30b0\u30ec\u30fc\u30c9\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u305f\u308a\u7761\u7720\u306e\u554f\u984c\u3092\u7279\u5b9a\u3057\u305f\u308a\u3059\u308b\u306b\u306f\u5341\u5206\u5f79\u7acb\u3064\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002 \u8a2d\u5b9a\u306b\u3088\u3063\u3066\u306f\u3001\u7279\u306b\u6642\u8a08\u304c\u3057\u3063\u304b\u308a\u3068\u88c5\u7740\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3084\u3001\u6642\u8a08\u304c\u4e00\u6669\u4e2d\u6301\u7d9a\u3059\u308b\u307b\u3069\u5341\u5206\u306b\u5145\u96fb\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u30c7\u30fc\u30bf\u306b\u591a\u5c11\u306e\u77db\u76fe\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u30d7\u30ed\u306e\u30d2\u30f3\u30c8 \u6642\u8a08\u304c\u3074\u3063\u305f\u308a\u3068\u3001\u304b\u3064\u5feb\u9069\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7de9\u3059\u304e\u308b\u3068\u30c7\u30fc\u30bf\u304c\u4e0d\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002 watchOS \u3068 iOS \u3092\u6700\u65b0\u306e\u72b6\u614b\u306b\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u65b0\u3057\u3044\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306b\u3088\u308a\u3001\u7761\u7720\u8ffd\u8de1\u304c\u6539\u5584\u3055\u308c\u3001\u30d0\u30b0\u304c\u4fee\u6b63\u3055\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002 \u4e2d\u65ad\u306b\u3088\u308a\u7761\u7720\u306e\u691c\u51fa\u304c\u59a8\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u901a\u77e5\u3068\u30ed\u30c3\u30af\u753b\u9762\u306f Sleep Focus \u3067\u51e6\u7406\u3057\u307e\u3059\u3002 \u30d0\u30c3\u30c6\u30ea\u30fc\u6b8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u8ffd\u8de1\u304c\u77ed\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u6642\u8a08\u3092\u5c11\u306a\u304f\u3068\u3082 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9950","post","type-post","status-publish","format-standard","hentry","category-how-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/9950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/comments?post=9950"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/9950\/revisions"}],"predecessor-version":[{"id":9951,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/posts\/9950\/revisions\/9951"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/media?parent=9950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/categories?post=9950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ja\/wp-json\/wp\/v2\/tags?post=9950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}