{"id":10483,"date":"2025-10-22T22:41:36","date_gmt":"2025-10-22T22:41:36","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=10483"},"modified":"2025-10-22T22:41:36","modified_gmt":"2025-10-22T22:41:36","slug":"apple-watch%eb%a1%9c-%ec%a0%80%ea%b0%95%eb%8f%84-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ec%88%98%ec%a4%80%ec%9d%84-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/apple-watch%eb%a1%9c-%ec%a0%80%ea%b0%95%eb%8f%84-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99-%ec%88%98%ec%a4%80%ec%9d%84-%ea%b0%9c%ec%84%a0%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"Apple Watch\ub85c \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc218\uc900\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"

Apple Watch\uc5d0\uc11c \ub0ae\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uacbd\uace0\ub97c \ubc1b\uc73c\uba74, \ud2b9\ud788 \uac74\uac15\uc744 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\ub824\uace0 \ud560 \ub54c \ub2e4\uc18c \ub2f5\ub2f5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, \uc774 \uae30\uae30\ub294 VO2 Max\ub97c \uaf64 \uc798 \uc608\uce21\ud558\uc9c0\ub9cc, \uc815\ud655\ub3c4\uac00 \uac00\ub054\uc529 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 \uc6b4\ub3d9\uc774 \uc81c\ub300\ub85c \ubcf4\uc815\ub418\uc9c0 \uc54a\uc558\uac70\ub098 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc218\uc9d1\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.\uc774 \uac00\uc774\ub4dc\ub294 \uc6b4\ub3d9 \ubd80\uc871, \ub370\uc774\ud130 \uc218\uc9d1\uc758 \uc77c\uad00\uc131 \ubd80\uc871, \ub610\ub294 \uba87 \uac00\uc9c0 \uc124\uc815 \uc870\uc815 \ub4f1\uc73c\ub85c \uc778\ud574 \uc810\uc218\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\uc774 \uac00\uc774\ub4dc\uc758 \ubaa9\ud45c\ub294 \uc774 \uc218\uce58\uac00 \uc2e4\uc81c \uc6b4\ub3d9 \uc218\uc900\uc744 \ub354\uc6b1 \uc815\ud655\ud558\uac8c \ubc18\uc601\ud558\uc5ec, \uc6b4\ub3d9 \ub178\ub825\uc774 \uc810\uc218\uc5d0 \ubc18\uc601\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15 \uc810\uc218\ub97c \ub192\uc774\ub294 \ubc29\ubc95<\/h2>\n

\uc608\uc0c1\ubcf4\ub2e4 \uc218\uce58\uac00 \ub0ae\uac70\ub098 \uc2ec\ud3d0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.\ub300\ubd80\ubd84\uc758 \uac1c\uc120\uc740 \ub354 \uc2a4\ub9c8\ud2b8\ud55c \uc6b4\ub3d9, \ub354 \ub098\uc740 \uae30\uae30 \ubcf4\uc815, \uadf8\ub9ac\uace0 Apple Watch\uac00 \uc81c\ub300\ub85c \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.\ub9c8\ubaa8\ub41c \uc13c\uc11c\ub098 \uc624\ub798\ub41c \uc18c\ud504\ud2b8\uc6e8\uc5b4\uc640 \uac19\uc740 \uc0ac\uc18c\ud55c \uac83\ub4e4\uc774 \uc9c0\ud45c\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ubcf4\uba74 \uc6b0\uc2a4\uaf5d\uc2a4\ub7fd\uc9c0\ub9cc, \uc77c\ub2e8 \ud574\uacb0\ub418\uba74 \uc218\uce58\uac00 \ucc9c\ucc9c\ud788, \ud558\uc9c0\ub9cc \ud655\uc2e4\ud558\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uac04\ud5d0 \ud6c8\ub828(HIIT)\uc744 \uc2dc\ud589\ud558\uc138\uc694<\/h3>\n

\ube60\ub978 \ud6a8\uacfc\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc774 \ubc29\ubc95\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc2ec\ubc15\uc218\ub97c \ucd5c\ub300\uce58\uc5d0 \uac00\uae5d\uac8c \ub04c\uc5b4\uc62c\ub9b0 \ud6c4 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc8fc\uc5b4 \uc2e0\uccb4\uac00 \uc0b0\uc18c\ub97c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\ub3c4\ub85d \ud6c8\ub828\uc2dc\ud0b5\ub2c8\ub2e4.\uc65c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694? \ucd5c\ub300\uce58\uc5d0 \uac00\uae4c\uc6b4 \uac15\ub3c4\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 VO2 max\uac00 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uace0\uc804\uc801\uc778 “\ub178\ub974\uc6e8\uc774 4\u00d74″\ucc98\ub7fc 20~30\ubd84 \ubd84\ub7c9\uc758 \uc9e7\uc740 \uc138\uc158\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.4\ubd84\uac04 \uc804\ub825 \uc9c8\uc8fc\ud558\uace0 3\ubd84\uac04 \ud68c\ubcf5\ud558\ub294 \uac83\uc744 4\ud68c \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.\uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub7ec\ub2dd\uba38\uc2e0, \uc790\uc804\uac70, \ub610\ub294 \ube60\ub978 \uc18d\ub3c4\ub85c \uc57c\uc678\uc5d0\uc11c \ub2ec\ub9ac\uae30\ub97c \ud1b5\ud574 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub2e8, Apple Watch\uac00 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc81c\ub300\ub85c \uae30\ub85d\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.\ub530\ub77c\uc11c \uac00\ub2a5\ud558\uba74 \uc57c\uc678 \uc635\uc158\uc744 \uc120\ud0dd\ud558\uace0 Apple Watch\uc758 \ubcf4\uc815\uc774 \ucd5c\uc2e0 \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\uc804\ubb38\uac00 \ud301: \uc5c5\ub370\uc774\ud2b8\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74 Apple Watch\uc758 \uc6b4\ub3d9 \uc571\uc5d0\uc11c \uc218\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. GPS \ubc0f \uc2ec\ubc15\uc218 \uc815\ud655\ub3c4\ub97c \ub192\uc774\ub824\uba74 \uac1c\ubc29\ub41c \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.\uc77c\ubd80 \ud658\uacbd\uc5d0\uc11c\ub294 GPS \ub610\ub294 \ubaa8\uc158 \uc13c\uc11c\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \uce21\uc815\uac12\uc774 \uc815\ud655\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub0a0\uc528\uac00 \ud750\ub9ac\uac70\ub098 \uac00\ub824\uc838 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n

2\uc874 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\ubc18\uc744 \uad6c\ucd95\ud558\uc138\uc694<\/h3>\n

\ubc18\ub300\ub85c, \ucc9c\ucc9c\ud788 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc2b9\ub9ac\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.\uc801\uc5b4\ub3c4 \uc9c0\uad6c\ub825\uc744 \uae30\ub974\ub294 \ub370 \uc788\uc5b4\uc11c\ub294 \ub9d0\uc774\uc8e0.2\uc874 \ud2b8\ub808\uc774\ub2dd\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ub300\ud654\ud558\uae30 \uc88b\uc740 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \ub0ae\uc740 \ubc94\uc704(\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 \uc57d 60~70%)\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\uc7a5\uac70\ub9ac \uac77\uae30, \uafb8\uc900\ud55c \uc790\uc804\uac70 \ud0c0\uae30, \ud3b8\uc548\ud55c \uc870\uae45\ucc98\ub7fc, \uc774\ub7ec\ud55c \uc6b4\ub3d9\ub4e4\uc740 \ud0c4\ud0c4\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\ubc18\uc744 \ud615\uc131\ud558\uc5ec HIIT\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc774 \uad6c\uac04\uc5d0\uc11c \ub9e4\uc8fc \ub450\uc5b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub3c4\ub85d \ud558\uace0, \uc5ec\ub7ec \uc138\uc158\uc73c\ub85c \ub098\ub204\uc5b4 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4.\ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.\uc774\ub7ec\ud55c \ud6c8\ub828\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2ec\ubc15\uc218\ub97c “\ucd5c\ub300 \ub178\ub825” \uad6c\uac04\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\uc9c0\ub294 \ubabb\ud558\uc9c0\ub9cc, \ud5a5\ud6c4 \uc2ec\ubc15\uc218 \ud5a5\uc0c1\uc744 \uc704\ud55c \ud1a0\ub300\ub97c \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4. Apple Watch\uc758 \uc2ec\ubc15\uc218 \uad6c\uac04\uc744 \uc8fc\uc2dc\ud558\uac70\ub098, \ub354 \uc815\ud655\ud558\uac8c \uc6b4\ub3d9\ud558\uace0 \uc2f6\ub2e4\uba74 \uc88b\uc544\ud558\ub294 \ub7ec\ub2dd \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\ub7c9\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\ud575\uc2ec\uc740? \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\uc77c\ubd80 \uae30\uae30\uc5d0\uc11c\ub294 \uc791\uc740 \ubc29\ud574\uc5d0\ub3c4 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 Apple Watch GPS\uc640 \uc2ec\ubc15\uc218 \uc13c\uc11c\uac00 \uae68\ub057\ud558\uace0 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\ucd5c\uc801\uc758 \ub370\uc774\ud130 \uc218\uc9d1 \ubcf4\uc7a5<\/h3>\n

\ub370\uc774\ud130 \uc815\ud655\ub3c4\uac00 \uac00\ub054\uc529 \ubd88\uc548\uc815\ud574\uc11c VO2 Max \uce21\uc815\uac12\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc2dc\uacc4\uac00 \uc2e4\uc678 \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\ub97c \uc81c\ub300\ub85c \uae30\ub85d\ud558\uc9c0 \ubabb\ud55c\ub2e4\uba74 \uc2e4\uc81c \uc6b4\ub3d9\ub7c9\uacfc \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub530\ub77c\uc11c \uc810\uc218 \uadf8\ub798\ud504\uac00 \ub864\ub7ec\ucf54\uc2a4\ud130\ucc98\ub7fc \ubcf4\uc778\ub2e4\uba74 \uba3c\uc800 \ud574\ub2f9 \ubd80\ubd84\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

Apple Watch\uac00 \uc81c\ub300\ub85c \ud398\uc5b4\ub9c1\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 Watch \uc571 > \ub098\uc758 \uc2dc\uacc4 > \uc77c\ubc18 > VPN \ubc0f \uae30\uae30 \uad00\ub9ac<\/strong> \uc5d0\uc11c \uc6d0\ud65c\ud558\uac8c \uc5f0\uacb0\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ub610\ud55c GPS, \uc2ec\ubc15\uc218 \uc13c\uc11c, \ub3d9\uc791 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ud3c9\ud3c9\ud55c \uacf3\uc5d0\uc11c 20\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\uac70\ub098 \uac00\ubccd\uac8c \ub2ec\ub9ac\uba74\uc11c \ubcf4\uc815\uc774 \uc81c\ub300\ub85c \ub418\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\ub54c\ub85c\ub294 \ubcf4\uc815 \ub370\uc774\ud130\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc124\uc815 > \uac1c\uc778 \uc815\ubcf4 \ubcf4\ud638 > \uc704\uce58 \uc11c\ube44\uc2a4 > \uc2dc\uc2a4\ud15c \uc11c\ube44\uc2a4 > \ud53c\ud2b8\ub2c8\uc2a4 \ubcf4\uc815 \ubcf4\uc815\uc5d0\uc11c \uc7ac\uc124\uc815<\/strong> \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uadf8\ub7f0 \ub2e4\uc74c \ub2e4\uc2dc 20\ubd84 \ub3d9\uc548 \uc2e4\uc678\uc5d0\uc11c \uc0b0\ucc45\uc744 \ud574\ubcf4\uc138\uc694.\uc2dc\uacc4\uac00 \uc774\uc0c1\ud558\uac8c \uc791\ub3d9\ud558\ub294 \uacbd\uc6b0 \uae30\uae30\ub97c \ube60\ub974\uac8c \uc7ac\uc2dc\uc791\ud558\uac70\ub098 \ud398\uc5b4\ub9c1\uc744 \ud574\uc81c\ud588\ub2e4\uac00 \ub2e4\uc2dc \ud398\uc5b4\ub9c1\ud558\uba74 \ub3d9\uae30\ud654 \ubb38\uc81c\uac00 \ud574\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac1c\uc778 \uac74\uac15 \uc815\ubcf4 \ud655\uc778 \ubc0f \uc5c5\ub370\uc774\ud2b8<\/h3>\n

\uc77c\ubd80 VO2 Max \uacc4\uc0b0\uc740 \uac74\uac15 \uc571\uc5d0 \uc785\ub825\ud55c \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.\ub098\uc774, \uccb4\uc911, \uc131\ubcc4 \ub4f1 \ud574\ub2f9 \uc815\ubcf4\uac00 \uc815\ud655\ud558\uc9c0 \uc54a\uc73c\uba74 \uc810\uc218\uac00 \uc815\ud655\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub2e4\uc18c \uc774\uc0c1\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc815\ubcf4\ub97c \uc5c5\ub370\uc774\ud2b8\ud558\uba74 \ub354\uc6b1 \ud604\uc2e4\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15 \uc571 > \ud504\ub85c\ud544 > \uc218\uc815<\/strong> \uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \uc138\ubd80 \uc815\ubcf4\ub97c \ub2e4\uc2dc \ud655\uc778\ud558\uc138\uc694.\ucd5c\uadfc\uc5d0 \uccb4\uc911\uc744 \uc7ac\uc870\uc815\ud588\uac70\ub098 \uc2b5\uad00\uc744 \ubc14\uafe8\ub2e4\uba74, \ud604\uc7ac \uc0c1\ud0dc\ub97c \ubc18\uc601\ud558\ub294 \uc218\uce58\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ub610\ud55c, \uc13c\uc11c\uac00 \uc870\uc815\ub420 \uc218 \uc788\ub3c4\ub85d \ud3c9\ud3c9\ud558\uace0 \uc7a5\uc560\ubb3c\uc774 \uc5c6\ub294 \uc2e4\uc678\uc5d0\uc11c 20\ubd84 \ub3d9\uc548 \uac77\uac70\ub098 \ub2ec\ub9ac\ub294 \ub4f1 Apple Watch\ub97c \ubcf4\uc815\ud558\uc138\uc694.\ub0a0\uc528 \uc870\uac74\uc774 \ube44\uc2b7\ud558\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\uc2e4\uc801\uc778 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc704\ud574 \ud65c\ub3d9 \ubaa9\ud45c \uc870\uc815<\/h3>\n

\ud65c\ub3d9 \ub9c1\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uac8c \uc124\uc815\ub418\uc5b4 \uc788\uc73c\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \uc5b4\ub824\uc6cc\uc838 \uc6b4\ub3d9\uc774 \ubd88\uac00\ub2a5\ud558\uac70\ub098 \ubb34\uc758\ubbf8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uafb8\uc900\ud788 \ubc1c\uc804\ud558\ub824\uba74 \ubaa9\ud45c\ub97c \ub3c4\uc804\uc801\uc774\uba74\uc11c\ub3c4 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc218\uc900\uc73c\ub85c \uc870\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

iPhone\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \uc571<\/strong> \uc5d0\uc11c \uc77c\uc77c \ud65c\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c, \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uae30\ub85d\ub418\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0, \uac74\uac15 \uc571<\/strong> \uc758 \uc6b4\ub3d9 \uba54\ub274<\/em> \uc5d0\uc11c \uc9c1\uc811 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub807\uac8c \ud558\uba74 \ucd1d \uc6b4\ub3d9\ub7c9\uc774 \uc815\ud655\ud558\uac8c \uc720\uc9c0\ub418\uace0, \ub370\uc774\ud130 \ub204\ub77d\uc774\ub098 \ubd80\ubd84\uc801\uc778 \uae30\ub85d\uc73c\ub85c \uc778\ud574 VO2 Max \ucd94\uc815\uce58\uac00 \uc624\ucc28 \uc5c6\uc774 \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n

\ub54c\ub85c\ub294 \ud2b9\uc815 \ub0a0\uc9dc\uc5d0 \ub370\uc774\ud130\uac00 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uae30\uae30\ub97c \ubcf4\uc815\ud558\uace0, \uafb8\uc900\ud788 \ud6c8\ub828\ud558\uace0, \uc6b4\ub3d9 \uc911\uc5d0 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc601\uc5ed\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
VO2 Max \uc810\uc218\ub294 \ubb34\uc5c7\uc744 \uce21\uc815\ud558\ub098\uc694?<\/strong><\/strong> <\/p>\n
Apple Watch\ub294 \uc5b4\ub5bb\uac8c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uacc4\uc0b0\ud558\ub098\uc694?<\/strong><\/strong> <\/p>\n

\uc774 \uc2dc\uacc4\ub294 \uc6b4\ub3d9 \uc571\uc5d0 \uae30\ub85d\ub41c \uc57c\uc678 \uac77\uae30, \ub2ec\ub9ac\uae30, \ud558\uc774\ud0b9 \uc911 \uc2ec\ubc15\uc218\uc640 \ub3d9\uc791 \ub370\uc774\ud130 \uac04\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud558\uc5ec VO2 Max\ub97c \ucd94\uc815\ud569\ub2c8\ub2e4.\ub54c\ub85c\ub294 \uc815\ud655\ud55c \ub370\uc774\ud130 \uc218\uc9d1\uc744 \uc704\ud574 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc744 \uc218\ub3d9\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub0b4 \uc810\uc218\uac00 \uac11\uc790\uae30 \ub5a8\uc5b4\uc84c\ub098\uc694?<\/strong><\/strong> <\/p>\n

\uc810\uc218 \ubcc0\ub3d9\uc740 \ub0a0\uc528, \uc13c\uc11c \ubcf4\uc815 \ubb38\uc81c \ub610\ub294 \uc2dc\uacc4\uc758 \ub370\uc774\ud130 \uc218\uc9d1 \ubc29\uc2dd \ubcc0\uacbd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc608\ub97c \ub4e4\uc5b4, \uc800\uc804\ub825 \ubaa8\ub4dc\ub97c \uc0ac\uc6a9\ud558\uba74 \uc13c\uc11c \uc815\ud655\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 GPS \uc2e0\ud638\uac00 \uc57d\ud574\uc9c0\uba74 \uce21\uc815\uac12\uc758 \uc2e0\ub8b0\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc2dc\uacc4 \uc18c\ud504\ud2b8\uc6e8\uc5b4\uac00 \ucd5c\uc2e0 \uc0c1\ud0dc\uc774\uace0 \ubaa8\ub4e0 \uc13c\uc11c\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ub2e4\uc2dc \ud55c\ubc88 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\ub9c8\ubb34\ub9ac<\/h2>\n

\uc194\uc9c1\ud788, \ub0ae\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc810\uc218\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc740 \ub9c8\ubc95\uc774 \uc544\ub2d9\ub2c8\ub2e4.\uafb8\uc900\ud55c \ub178\ub825, \ub354 \ub098\uc740 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uae30\uae30\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ube60\ub974\uace0 \uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \uc6b4\ub3d9\uacfc \uafb8\uc900\ud55c \uc874 2 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uace0, \uce98\ub9ac\ube0c\ub808\uc774\uc158\uc744 \uc815\ud655\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubb3c\ub860 \uc5b4\ub5a4 \ub0a0\uc740 \ub2e4\ub978 \ub0a0\ubcf4\ub2e4 \ub354 \uc88b\uc744 \uc218\ub3c4 \uc788\uace0, \ub370\uc774\ud130\ub3c4 \uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc870\uae08\ub9cc \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uba74 \uc810\uc218\uac00 \uc870\uae08\uc529 \uc62c\ub77c\uac00\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc694\uc57d<\/h2>\n
    \n
  • Apple Watch\uac00 20\ubd84 \ub3d9\uc548 \uc57c\uc678\uc5d0\uc11c \uac77\uac70\ub098 \ub2ec\ub9ac\uba74\uc11c \ubcf4\uc815\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n
  • \ube60\ub978 \uac1c\uc120\uc744 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c HIIT \uc6b4\ub3d9\uc744 \ud558\uc138\uc694.<\/li>\n
  • 2\uc874 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac15\ub825\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\ubc18\uc744 \uad6c\ucd95\ud558\uc138\uc694.<\/li>\n
  • \uac74\uac15 \uc571\uc5d0\uc11c \uac1c\uc778 \uc815\ubcf4\ub97c \uc815\ud655\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n
  • \uae30\uae30\uc758 \uc13c\uc11c\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\ub294\uc9c0, \uc18c\ud504\ud2b8\uc6e8\uc5b4\uac00 \ucd5c\uc2e0\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n

    \uc774 \ud301\ub4e4\uc774 \uc5ec\ub7ec\ubd84\uc758 \uc810\uc218\ub97c \uc62c\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, \uc911\uc694\ud55c \uac74 \uc791\uc740 \ubcc0\ud654\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc785\ub2c8\ub2e4.\ud589\uc6b4\uc744 \ube4c\uace0, VO2max\uac00 \uc608\uc0c1\ubcf4\ub2e4 \ube60\ub974\uac8c \ud5a5\uc0c1\ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Apple Watch\uc5d0\uc11c \ub0ae\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \uacbd\uace0\ub97c \ubc1b\uc73c\uba74, \ud2b9\ud788 \uac74\uac15\uc744 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\ub824\uace0 \ud560 \ub54c \ub2e4\uc18c \ub2f5\ub2f5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc194\uc9c1\ud788 \ub9d0\ud574\uc11c, \uc774 \uae30\uae30\ub294 VO2 Max\ub97c \uaf64 \uc798 \uc608\uce21\ud558\uc9c0\ub9cc, \uc815\ud655\ub3c4\uac00 \uac00\ub054\uc529 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 \uc6b4\ub3d9\uc774 \uc81c\ub300\ub85c \ubcf4\uc815\ub418\uc9c0 \uc54a\uc558\uac70\ub098 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc218\uc9d1\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.\uc774 \uac00\uc774\ub4dc\ub294 \uc6b4\ub3d9 \ubd80\uc871, \ub370\uc774\ud130 \uc218\uc9d1\uc758 \uc77c\uad00\uc131 \ubd80\uc871, \ub610\ub294 \uba87 \uac00\uc9c0 \uc124\uc815 \uc870\uc815 \ub4f1\uc73c\ub85c \uc778\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10483","post","type-post","status-publish","format-standard","hentry","category-how-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/10483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=10483"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/10483\/revisions"}],"predecessor-version":[{"id":10484,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/10483\/revisions\/10484"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=10483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=10483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=10483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}