{"id":5280,"date":"2024-11-05T07:17:43","date_gmt":"2024-11-05T07:17:43","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=5280"},"modified":"2024-11-05T07:17:43","modified_gmt":"2024-11-05T07:17:43","slug":"top-10-boxing-training-apps-for-android-and-iphone-ios-in-2023","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/top-10-boxing-training-apps-for-android-and-iphone-ios-in-2023\/","title":{"rendered":"2023\ub144 \uc548\ub4dc\ub85c\uc774\ub4dc \ubc0f \uc544\uc774\ud3f0(IOS)\uc6a9 \ucd5c\uace0\uc758 \ubcf5\uc2f1 \ud2b8\ub808\uc774\ub2dd \uc571 10\uc120"},"content":{"rendered":"

\ubcf5\uc2f1\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ub3c4\uc804\uc801\uc778 \uc2a4\ud3ec\uce20 \uc911 \ud558\ub098\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc73c\uba70, \ub6f0\uc5b4\ub09c \uc9c0\uad6c\ub825, \ud798, \ub3d9\uae30\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4. \ubcf5\uc2f1 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uace0 \uc2f6\uc9c0\ub9cc \ud2b8\ub808\uc774\ub108\ub97c \ub9cc\ub0a0 \uc218 \uc5c6\ub2e4\uba74, \ub2f9\uc2e0\uc740 \uc62c\ubc14\ub978 \uacf3\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc9d1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \ud6c8\ub828\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 Android \ubc0f iOS\uc6a9 \ucd5c\uace0\uc758 \ubcf5\uc2f1 \ud6c8\ub828 \uc571\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uacbd\uc7c1 \uacbd\uae30\ub97c \uc900\ube44\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ubcf5\uc2f1 \ud6c8\ub828\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ubaa8\ubc14\uc77c \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc640 \uad00\ub828\ub41c \ube44\uc6a9\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \ubcf5\uc2f1 \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc\uc640 iOS\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ubcf5\uc2f1 \ud6c8\ub828 \uc571<\/strong><\/span><\/h2>\n

\uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc571\uc774 \ub118\uccd0\ub098\uae30 \ub54c\ubb38\uc5d0 \ucd5c\uace0\uc758 \uc571\uc744 \ucc3e\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc800\ud76c\ub294 Android\uc640 iPhone \uc0ac\uc6a9\uc790 \ubaa8\ub450\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc2f1 \ud6c8\ub828 \uc571 \ubaa9\ub85d\uc744 \uc870\uc0ac\ud558\uace0 \uc815\ub9ac\ud558\uc5ec \uc5ec\ub7ec\ubd84\uc774 \ud6c8\ub828 \uc5ec\uc815\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ubc15\uc2a4\uc2a4<\/strong><\/span><\/h3>\n
\"\ubc15\uc2a4<\/figure>\n

Boxx\ub294 iPhone \uc0ac\uc6a9\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ubcf5\uc2f1 \ud6c8\ub828 \ud50c\ub7ab\ud3fc \uc911 \ud558\ub098\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uad6d \ucd5c\uace0\uc758 \ubcf5\uc2f1 \ud2b8\ub808\uc774\ub108\uac00 \uc5c4\uc120\ud55c, \uc2f8\uc6c0\uacfc \ubcf5\uc2f1 \uae30\uc220\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub3c4\ub85d \uc124\uacc4\ub41c \ub2e4\uc591\ud55c \uace0\ud488\uc9c8 \ud6c8\ub828 \ube44\ub514\uc624\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

Boxx\ub294 \ubcf5\uc2f1 \uc804\uc6a9 \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc694\uac00, \uadfc\ub825 \uc6b4\ub3d9 \uc138\uc158\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubaa9\ud45c\uac00 \uccb4\uc911 \uac10\ub7c9, \uc790\uc2e0\uac10 \uad6c\ucd95, \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc774\ub4e0, Boxx\ub294 \uc774\ub7ec\ud55c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.
\ucc38\uace0:<\/strong> \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74 \uad6c\ub3c5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

iOS<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

2. \ud380\uce58\ub7a9<\/strong><\/span><\/h3>\n
\"\ud380\uce58\ub7a9<\/figure>\n

PunchLab\uc740 \ub9ce\uc740 UFC \ud30c\uc774\ud130\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc571\uc73c\ub85c, \ud504\ub85c \ubcf5\uc2f1 \ud6c8\ub828\uacfc \ub3c5\ud2b9\ud55c \uc5f0\uacb0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc804\ubc18\uc801\uc778 \uaca9\ud22c \uc131\uacfc\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ube44\ub514\uc624\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

PunchLab\uc758 \ub3c5\ud2b9\ud55c \uc810\uc740 \uadf8\ub798\ud53d \ud1b5\uacc4\ub97c \ud1b5\ud574 \ud45c\uc2dc\ub418\ub294 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \uae30\ub2a5\uc744 \ud1b5\ud574 \ud6c8\ub828 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc | iOS<\/a><\/strong><\/p>\n

3. \ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/strong><\/span><\/h3>\n
\"\ub098\uc774\ud0a4<\/figure>\n

\uc720\uba85 \uc2a4\ud3ec\uce20 \ube0c\ub79c\ub4dc Nike\uc5d0\uc11c \uac1c\ubc1c\ud55c Nike Training Club \uc571\uc740 \ubcf5\uc2f1\uc744 \ub118\uc5b4 \ud3ec\uad04\uc801\uc778 \ud2b8\ub808\uc774\ub2dd \ub9ac\uc18c\uc2a4\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd, MMA, \ud0a5\ubcf5\uc2f1\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ubd84\uc57c\ub97c \ud3ec\uad04\ud558\uc5ec \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc774 \uc571\uc740 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uacfc \ud68c\ubcf5 \ubc29\ubc95\uc5d0 \ub300\ud55c \uadc0\uc911\ud55c \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc | iOS<\/a><\/strong><\/p>\n

4. \uc100\ub3c4\uc6b0 \ubcf5\uc2f1<\/strong><\/span><\/h3>\n
\"\uc100\ub3c4\uc6b0<\/figure>\n

Shadow Boxing \uc571\uc740 \ud648 \uc6cc\ud06c\uc544\uc6c3\uc744 \uc704\ud55c \ub6f0\uc5b4\ub09c \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uac1c\uc778\ud654\ub41c \ubcf5\uc2f1 \ud6c8\ub828 \uacc4\ud68d\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubbf8\ub7ec \ubaa8\ub4dc\uc640 \uac19\uc740 \uae30\ub2a5\uc774 \ud0d1\uc7ac\ub41c \uc774 \uc571\uc740 \uc6cc\ud06c\uc544\uc6c3 \uc911 \uc6c0\uc9c1\uc784\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n

\ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \uc0cc\ub4dc\ubc31 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \uc900\ube44\ub97c \ud558\uc138\uc694!<\/p>\n

iOS<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

5. \ub2f7\uc9c0 \ubcf5\uc2f1<\/strong><\/span><\/h3>\n
\"Dodge<\/figure>\n

\uc6b4\ub3d9 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \ub370 \uc9d1\uc911\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c Dodge Boxing\uc740 \ud6cc\ub96d\ud55c \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \uad11\ubc94\uc704\ud55c \ud6c8\ub828 \ucf58\ud150\uce20\ub294 \uc5c6\uc9c0\ub9cc \uc6b4\ub3d9\uacfc \ubc18\ubcf5\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ud2b9\uc218 \ud0c0\uc774\uba38\ub97c \ud3ec\ud568\ud558\uc5ec \uac8c\uc784 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uadc0\uc911\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc5d0 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

6. \ud478\ub9c8\ud2b8\ub77d<\/strong><\/span><\/h3>\n
\"PUMATRAC<\/figure>\n

\uc720\uba85 \ube0c\ub79c\ub4dc PUMA\uac00 \uc81c\uacf5\ud558\ub294 PUMATRAC\uc740 \ubcf5\uc2f1 \uc131\uacfc\ub97c \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc218\ub9ce\uc740 \ubb34\ub8cc \ubcf5\uc2f1 \ud6c8\ub828 \ube44\ub514\uc624\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc571\uc740 \uc77c\uc77c \ubc0f \uc6d4\ubcc4 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uc77c\uad00\uc131\uc744 \uc7a5\ub824\ud558\uace0, 3,000\ubd84 \uc774\uc0c1\uc758 \ub3c5\uc810\uc801\uc778 \uc6b4\ub3d9 \ucf58\ud150\uce20\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc | iOS<\/a><\/strong><\/p>\n

7. \ud648 \ubcf5\uc2f1 \ud2b8\ub808\uc774\ub2dd \uc6b4\ub3d9<\/strong><\/span><\/h3>\n
\"\ud648<\/figure>\n

\uc0cc\ub4dc\ubc31\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc0ac\uc6a9\uc790\ub97c \uc704\ud574 Home Boxing Training Workout \uc571\uc740 \ub2e4\uc591\ud55c \uae30\uc220\uacfc \uc804\ub7b5\uc744 \ud0d0\uad6c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \ub3c5\ud2b9\ud55c \ubcf5\uc2f1 \ubaa8\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uccb4\uc721\uad00\uc5d0\uc11c\uc758 \uacbd\ud5d8\uc744 \uc2dc\ubbac\ub808\uc774\uc158\ud558\uc5ec \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \ubcf5\uc2f1\uc744 \ubc30\uc6b0\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc5d0 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

8. \ud0a5\ubcf5\uc2f1 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub2dd<\/strong><\/span><\/h3>\n
\"\ud0a5\ubcf5\uc2f1<\/figure>\n

\ud0a5\ubcf5\uc2f1 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub2dd\uc740 \ubcf5\uc2f1\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \uac1c\uc120\uc5d0 \uc911\uc810\uc744 \ub454 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 60\uac1c \uc774\uc0c1\uc758 \ud0a5\ubcf5\uc2f1 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\uc5ec \ucee8\ub514\uc154\ub2dd\uc744 \uac15\ud654\ud558\uba74\uc11c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc774\uba70, \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ubb34\ub8cc\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc5d0 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

9. \ubcf5\uc2f1 \ud6c8\ub828 \ubc0f \uc6b4\ub3d9<\/strong><\/span><\/h3>\n
\"\ubcf5\uc2f1<\/figure>\n

\uc804\ubb38 \ucf54\uce58 \uc5c6\uc774 \ud6c8\ub828\ud558\uae30\ub85c \uacb0\uc2ec\ud588\ub2e4\uba74, Boxing Training and Workout \uc571\uc740 \ub2f9\uc2e0\uc758 \uae30\uc220\uc744 \uacbd\uc7c1 \uc218\uc900\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub294 \uac15\ub825\ud55c \uc635\uc158\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uc804\ud22c \uc2a4\ud3ec\uce20\uc5d0 \ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc774\ud574\ub97c \uac00\uc9c4 \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc774 \uc571\uc740 \ubcf5\uc2f1, \ud0a5\ubcf5\uc2f1, \ubb34\uc5d0\ud0c0\uc774, K1 \ud6c8\ub828\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n

iOS<\/a> \uc6a9 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

10. \ud380\uce58\ud54f<\/strong><\/span><\/h3>\n
\"\ud380\uce58\ud54f<\/figure>\n

Punch Fit\uc740 \ud380\uce6d \uae30\uc220, \uc804\ubc18\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4, \uccb4\uc911 \uac10\ub7c9\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub454 Android \uc0ac\uc6a9\uc790\ub97c \uc704\ud55c \ud6cc\ub96d\ud55c \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uc0ac\uc6a9\uc790 \uc815\uc758 \ud380\uce58 \uc870\ud569\uc744 \uac1c\ubc1c\ud558\uace0 HIIT \ud6c8\ub828\uc744 \ud1b5\ud569\ud558\uc5ec \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> \uc5d0 \ub2e4\uc6b4\ub85c\ub4dc<\/a><\/strong><\/p>\n

\uacb0\ub860<\/strong><\/span><\/h4>\n

\uc774 \uad8c\ud22c \ud6c8\ub828 \uc571 \uc140\ub809\uc158\uc740 \ub2e4\uc591\ud55c \ubb34\ub8cc \ubc0f \uad6c\ub3c5 \uae30\ubc18 \uc635\uc158\uc744 \ud1b5\ud574 Android \ubc0f iOS \uc0ac\uc6a9\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \ucd08\ubcf4\uc790\uc774\ub4e0 \uc219\ub828\ub41c \uad8c\ud22c \uc120\uc218\uc774\ub4e0 \uc774 \uc571\uc740 \uad8c\ud22c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub9ac\uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \uc624\ub298 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n

\ucd9c\ucc98 \ubc0f \uc774\ubbf8\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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