{"id":6470,"date":"2025-01-08T20:06:27","date_gmt":"2025-01-08T20:06:27","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=6470"},"modified":"2025-01-08T20:06:27","modified_gmt":"2025-01-08T20:06:27","slug":"transform-your-health-in-2025-top-iphone-apps-to-build-better-habits","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/transform-your-health-in-2025-top-iphone-apps-to-build-better-habits\/","title":{"rendered":"2025\ub144 \uac74\uac15\uc744 \ubcc0\ud654\uc2dc\ud0a4\uc138\uc694: \ub354 \ub098\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ucd5c\uace0\uc758 iPhone \uc571"},"content":{"rendered":"<p>\uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc885\uc885 \uc624\ub974\ub9c9\uae38\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uac15\ub825\ud55c iPhone \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \uc800\uc5d0\uac8c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc77c\ub144 \ub0b4\ub0b4 \uac1c\uc778\uc801 \uc131\uc7a5\uacfc \uc6f0\ube59\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"set-goals-for-the-year-with-goalquest\"><span>1 <\/span> <span>GoalQuest\ub85c \uc62c\ud574\uc758 \ubaa9\ud45c \uc124\uc815\ud558\uae30<\/span><\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc2b5\uad00 \uad6c\ucd95 \uc5ec\uc815\uc758 \uae30\ucd08\ub294 \uba85\ud655\ud558\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. <a href=\"https:\/\/apps.apple.com\/us\/app\/goalquest-daily-goal-coaching\/id1636884270\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">GoalQuest\ub97c<\/a> \uc0ac\uc6a9\ud558\uba74 \ubc14\ub2e4\ub97c \uc8fc\uc81c\ub85c \ud55c \uc7ac\ubbf8\uc788\ub294 \ud018\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uac15\uc810\uacfc \ub3d9\uae30\ub97c \ub418\ub3cc\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9e4\ub825\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc740 \ubaa9\ud45c \uc124\uc815\uc744 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ubc14\uafb8\ub294 \ub3d9\uc2dc\uc5d0 \uc2b5\uad00 \ud615\uc131\uc5d0 \ub300\ud55c \uc911\uc694\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\uc694 \uae30\ub2a5\uc73c\ub85c\ub294 <strong>Daily Task Planner<\/strong> \uc640 <strong>Wheel of Life<\/strong> \ub3c4\uad6c\uac00 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \ud3ec\ubd80\ub97c \uc2dc\uac01\ud654\ud558\uace0 \ubd84\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubaa9\ud45c \uc800\ub110\uc740<\/strong> Apple\uc758 Journal \uc571\uacfc \uc720\uc0ac\ud558\uac8c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uae30 \uc704\ud55c \uac1c\uc778 \ub85c\uadf8 \uc5ed\ud560\uc744 \ud558\uba70, \ud1b5\ud569 \ube44\uc804 \ubcf4\ub4dc \uc0dd\uc131\uae30\ub294 \uc0c8\ud574 \uacb0\uc2ec\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"GoalQuest \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2325\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2593.webp\" title=\"GoalQuest \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<h2 id=\"create-a-vision-board-with-pinterest-or-canva\"><span>2 <\/span> <span>Pinterest \ub610\ub294 Canva\ub85c \ube44\uc804 \ubcf4\ub4dc \ub9cc\ub4e4\uae30<\/span><\/h2>\n<p>\ub9e4\ub144 \ucd08, \uc800\ub294 \uc2dc\uac01\uc801\uc73c\ub85c \ub9e4\ub825\uc801\uc778 \ube44\uc804 \ubcf4\ub4dc\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc601\uac10\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uc801, \ub514\uc9c0\ud138 \ubaa8\ub450. <a href=\"https:\/\/apps.apple.com\/us\/app\/pinterest\/id429047995\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Pinterest<\/a> \uc640 <a href=\"https:\/\/apps.apple.com\/us\/app\/canva-ai-photo-video-editor\/id897446215\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Canva<\/a> \uc640 \uac19\uc740 \uc571\uc744 \ud65c\uc6a9\ud558\uc5ec \uc81c \uc57c\ub9dd\uc5d0 \uacf5\uac10\ud558\ub294 \uc774\ubbf8\uc9c0\ub97c \ud050\ub808\uc774\uc158\ud558\uace0 iPhone \uc7a0\uae08 \ud654\uba74\uc758 \uc778\uc0c1\uc801\uc778 \ubc30\uacbd \ud654\uba74\uc73c\ub85c \ubcc0\ud658\ud569\ub2c8\ub2e4.<\/p>\n<p>Pinterest\uc758 \ub9c8\ubc95\uc740 \ubc29\ub300\ud55c \uc774\ubbf8\uc9c0 \ub77c\uc774\ube0c\ub7ec\ub9ac\uc5d0 \uc788\uace0, Canva\ub294 \ube44\uc8fc\uc5bc\uc744 \ud63c\ud569\ud560 \uc218 \uc788\ub294 \uc218\ub9ce\uc740 \ud15c\ud50c\ub9bf\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. Freeform \ub610\ub294 Canva\ub97c \uc0ac\uc6a9\ud558\uba74 \ubaa9\ud45c\ub97c \ub9e4\uc77c \uc0c1\uae30\uc2dc\ucf1c \uc8fc\ub294 \uc804\uc6a9 \uac00\uc0c1 \ubcf4\ub4dc\ub97c \ub9cc\ub4e4\uc5b4 \ud5cc\uc2e0\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub3d9\uae30\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pinterest \ube44\uc804 \ubcf4\ub4dc \uc601\uac10\" class=\"wp-image\" decoding=\"async\" height=\"2336\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2613.webp\" title=\"Pinterest \ube44\uc804 \ubcf4\ub4dc \uc601\uac10\" width=\"1170\"\/><\/figure>\n<h2 id=\"track-your-healthy-habits-with-habit-tracker\"><span>3. <\/span> <span>Habit Tracker\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ucd94\uc801\ud558\uc138\uc694<\/span><\/h2>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/habit-tracker\/id1438388363\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\uc77c\uc0c1\uc5d0\uc11c \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc9c0\ub9cc, Habit Tracker<\/a> \uc640 \uac19\uc740 \uc2b5\uad00 \ucd94\uc801 \uc571\uc740 \uc9c4\ud589 \uc0c1\ud669\uc744 \uac04\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \uce98\ub9b0\ub354 \ubcf4\uae30\ub97c \uc81c\uacf5\ud558\ub294 \uc774 \uc571\uc740 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uc2b5\uad00\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ucc45\uc784\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<p>Habit Tracker\ub97c \ucc28\ubcc4\ud654\ud558\ub294 \uac83\uc740 Apple Health\uc640 \ud1b5\ud569\ub418\uc5b4 \ubb3c \uc12d\ucde8\ub7c9\uacfc \uac78\uc74c \uc218\uc640 \uac19\uc740 \ud544\uc218 \uac74\uac15 \uc9c0\ud45c\ub97c \uc790\ub3d9\uc73c\ub85c \ucd94\uc801\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15 \ucd94\uc801 \uc678\uc5d0\ub3c4 \uc774 \uc571\uc740 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc2b5\uad00, \uae08\uc804\uc801 \uc9c0\ucd9c\uc744 \uc9c0\uc6d0\ud558\uace0 \uc2ec\uc9c0\uc5b4 \ub3c5\uc11c\uc640 \uac19\uc740 \ud65c\ub3d9\uc744 \ub3d5\uae30 \uc704\ud55c \uc9d1\uc911 \ud0c0\uc774\uba38\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc2b5\uad00 \ubcf4\uace0\uc11c\ub294 \uc5bc\ub9c8\ub098 \uba40\ub9ac \uc654\ub294\uc9c0 \ubcf4\uc5ec\uc8fc\uc5b4 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\uc2b5\uad00 \ucd94\uc801 \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2333\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2596.webp\" title=\"\uc2b5\uad00 \ucd94\uc801 \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<h2 id=\"manage-your-budget-with-money-manager\"><span>4. <\/span> <span>Money Manager\ub85c \uc608\uc0b0\uc744 \uad00\ub9ac\ud558\uc138\uc694<\/span><\/h2>\n<p>\uc608\uc0b0\uc744 \ub9c8\uc2a4\ud130\ud558\ub294 \uac83\uc740 \ub354 \ub098\uc740 \uc7ac\uc815 \uac74\uac15\uc744 \uc704\ud574 \ud544\uc218\uc801\uc774\uba70, <a href=\"https:\/\/apps.apple.com\/us\/app\/money-manager-expense-budget\/id560481810\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Money Manager\ub294<\/a> \uc0ac\uc6a9\uc790 \uce5c\ud654\uc801\uc778 \uc778\ud130\ud398\uc774\uc2a4\ub85c \uc774 \uc791\uc5c5\uc744 \ub35c \uc704\ud611\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc608\uc0b0 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uac1c\uc694\ub97c \ud1b5\ud574 \uc7ac\uc815 \uc2b5\uad00\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub3d9\uc548 \uc9c0\ucd9c, \uc218\uc785 \ubc0f \uc608\uae08\uc744 \uc27d\uac8c \uae30\ub85d\ud558\uc138\uc694.<\/p>\n<p>\uc774 \uc571\uc740 \uac70\ub798\ub97c \uc720\ud615 \ubc0f \ubaa8\ub4dc\ubcc4\ub85c \ubd84\ub958\ud560 \uc218 \uc788\uc73c\uba70, \uc9c0\ucd9c \ud328\ud134\uc744 \ubc1d\ud600\uc8fc\ub294 \uadc0\uc911\ud55c \uc694\uc57d\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c Apple Numbers\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc790\uc138\ud55c \uc608\uc0b0 \ucd94\uc801\uc744 \ud558\uace0, \ub9e4\uc77c \uc218\ub3d9\uc73c\ub85c \uc785\ub825\ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \uc5c6\uc774 \uc7ac\uc815\uc744 \ud3ec\uad04\uc801\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\uba38\ub2c8 \ub9e4\ub2c8\uc800 \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2327\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2598.webp\" title=\"\uba38\ub2c8 \ub9e4\ub2c8\uc800 \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<h2 id=\"tune-your-mind-with-balance\"><span>5. <\/span> <span>\uade0\ud615\uc744 \ub9de\ucdb0 \ub9c8\uc74c\uc744 \uc870\uc728\ud558\uc138\uc694<\/span><\/h2>\n<p>\uc2b5\uad00 \uad6c\ucd95\uc5d0 \uc9d1\uc911\ud560 \ub54c \uc815\uc2e0 \uac74\uac15\uc744 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc81c \ub9c8\uc74c\ucc59\uae40 \uc218\ud589\uc744 \ubcc0\ud654\uc2dc\ud0a8 \uc571 \uc911 \ud558\ub098\ub294 <a href=\"https:\/\/apps.apple.com\/us\/app\/balance-meditation-sleep\/id1361356590\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Balance<\/a> \uc785\ub2c8\ub2e4 . \uc774\uc644, \ubd88\uc548 \ub610\ub294 \uc9d1\uc911\uc744 \ubaa9\ud45c\ub85c \ud55c \ub9de\ucda4\ud615 \uba85\uc0c1 \uc138\uc158\uc744 \uc81c\uacf5\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub354 \uac74\uac15\ud55c \uc0ac\uace0\ubc29\uc2dd\uc744 \uc721\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub9e4\uc77c \uba85\uc0c1 \ub8e8\ud2f4\uc5d0\ub294 \uae30\ubd84 \uccb4\ud06c\uc778\uc774 \ud3ec\ud568\ub418\uace0, \ubd88\uba74\uc99d\uacfc \uc2f8\uc6b0\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc218\uba74 \uc911\uc2ec \uc635\uc158\uc774 \uc788\uc5b4 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. Balance\uc758 \uc720\uc5f0\uc131\uc744 \ud1b5\ud574 \uc138\uc158 \uae38\uc774\uc640 \ud2b8\ub808\uc774\ub108 \uc74c\uc131\uc744 \uc0ac\uc6a9\uc790 \uc815\uc758\ud558\uace0 \uba85\uc0c1 \ud589\uc9c4\uc744 \ucd94\uc801\ud558\uc5ec \uc131\uacfc\ub97c \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\ubc38\ub7f0\uc2a4 \uc571 \uba85\uc0c1 \uc138\uc158\" class=\"wp-image\" decoding=\"async\" height=\"2322\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2602.webp\" title=\"\ubc38\ub7f0\uc2a4 \uc571 \uba85\uc0c1 \uc138\uc158\" width=\"1170\"\/><\/figure>\n<h2 id=\"declutter-your-space-with-clutterfree\"><span>6. <\/span> <span>Clutterfree\ub85c \uacf5\uac04\uc744 \uc815\ub9ac\ud558\uc138\uc694<\/span><\/h2>\n<p>\uc5b4\uc218\uc120\ud55c \ud658\uacbd\uc740 \uc5b4\uc218\uc120\ud55c \uc815\uc2e0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c <a href=\"https:\/\/apps.apple.com\/us\/app\/clutterfree\/id1496816049\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Clutterfree\ub97c<\/a> \ud0d0\uc0c9\ud558\ub294 \uac83\uc740 \ubb3c\ub9ac\uc801 \uacf5\uac04\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uac8c\uc784 \uccb4\uc778\uc800\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \ubaa8\ub4e0 \ubc29\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc815\ub9ac \uc791\uc5c5\uc744 \uc81c\uacf5\ud558\uc5ec \ubb34\uc5c7\uc744 \ubcf4\uad00\ud558\uace0, \uae30\ubd80\ud558\uace0, \ud3d0\uae30\ud574\uc57c \ud560\uc9c0 \ud3c9\uac00\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \uc561\uc158 \ud50c\ub79c\uc740 \uc815\ub9ac \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0 \ucd94\uc801\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc131\uacfc\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcf4\uc0c1\ud569\ub2c8\ub2e4. Clutterfree\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc9c0\uc6d0\ud558\ub294 \uc870\ud654\ub85c\uc6b4 \uc0dd\ud65c \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\uae54\ub054\ud55c \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2341\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2604.webp\" title=\"\uae54\ub054\ud55c \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<h2 id=\"keep-your-health-in-check-with-apple-health\"><span>7 <\/span> <span>Apple Health\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc138\uc694<\/span><\/h2>\n<p>\ud3ec\uad04\uc801\uc778 \uac74\uac15 \ucd94\uc801\uc740 iPhone\uc5d0 \ub0b4\uc7a5\ub41c \ub3c4\uad6c\uc778 <strong>Apple Health\ub97c<\/strong> \ud65c\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ub429\ub2c8\ub2e4 . \uc774 \uc571\uc740 \uae30\ubd84, \ud65c\ub3d9 \ub4f1\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uce21\uba74\uc5d0 \ub300\ud55c \ud544\uc218\uc801\uc778 \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud0c0\uc0ac \uc635\uc158\uc5d0 \ub6f0\uc5b4\ub4e4\uae30 \uc804\uc5d0 Apple Health\uac00 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<p>Apple Health \ub0b4\uc758 \uc815\uc2e0 \uac74\uac15 \ucd94\uc801\uae30\ub294 \uac74\uac15 \ucd94\uc138\ub97c \ud1b5\ud574 \uba85\ud655\uc131\uc744 \uc81c\uacf5\ud558\uc5ec \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud588\uc2b5\ub2c8\ub2e4. Apple Health\ub97c Apple Watch\uc640 \uc5f0\uacb0\ud558\uba74 \ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uc218\uba74\uacfc \uad00\ub828\ub41c \ub370\uc774\ud130 \ucd94\uc801\uc774 \ud5a5\uc0c1\ub418\uace0 \uae30\ubcf8 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uacfc \ud1b5\ud569\ud558\uba74 \ud65c\ub3d9 \ub85c\uae45\uc774 \ub354\uc6b1 \uac04\uc18c\ud654\ub429\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Health \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2375\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2608.webp\" title=\"Apple Health \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<h2 id=\"embark-on-a-reading-journey-with-reading-list-and-goodreads\"><span>8. <\/span> <span>\ub3c5\uc11c \ubaa9\ub85d\uacfc Goodreads\ub85c \ub3c5\uc11c \uc5ec\ud589\uc744 \uc2dc\uc791\ud558\uc138\uc694<\/span><\/h2>\n<p>\ub3c5\uc11c \ub3c4\uc804\uc744 \ud560 \uc900\ube44\uac00 \ub418\uc5c8\ub2e4\uba74, \uc801\uc808\ud55c \ud504\ub808\uc784\uc6cc\ud06c\uac00 \uacbd\ud5d8\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 <a href=\"https:\/\/apps.apple.com\/us\/app\/reading-list-book-tracker\/id1217139955\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Reading List<\/a> \uc640 <a href=\"https:\/\/apps.apple.com\/us\/app\/goodreads-book-reviews\/id355833469\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Goodreads\ub97c<\/a> \uacb0\ud569\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4 . Reading List\ub97c \uc0ac\uc6a9\ud558\uba74 \ubc14\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uac70\ub098 \ucc45\uc744 \uc218\ub3d9\uc73c\ub85c \uc785\ub825\ud558\uc5ec \ub3c5\uc11c \uc5ec\uc815\uc744 \uce74\ud0c8\ub85c\uadf8\ud654\ud558\uace0 \ubaa9\ud45c\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Goodreads \ucc4c\ub9b0\uc9c0\ub294 \ub3c5\uc11c \ub8e8\ud2f4\uc5d0 \uc0ac\ud68c\uc801 \ucc28\uc6d0\uc744 \ub354\ud574 \ucd94\uac00\uc801\uc778 \ub3d9\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\ub4e4\uc740 \uc11c\ub85c\uc758 \uac15\uc810\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. Reading List\ub294 \ucd94\uc801\uc5d0 \ub6f0\uc5b4\ub098\uace0 Goodreads\ub294 \ud65c\uae30\ucc2c \ub3c5\uc11c \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc721\uc131\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\uc77d\uae30 \ubaa9\ub85d \uc571 \uc778\ud130\ud398\uc774\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"2346\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2612.webp\" title=\"\uc77d\uae30 \ubaa9\ub85d \uc571 \uc778\ud130\ud398\uc774\uc2a4\" width=\"1170\"\/><\/figure>\n<p>\uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ud655\ub9bd\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \uad11\ubc94\uc704\ud55c \uacc4\ud68d\uc774 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uacfc \ud1b5\ud569\ub41c iPhone \uc571\uc744 \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74 \uc2dc\uac04\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc571\uc73c\ub85c \uacbd\uacc4\ub97c \uc124\uc815\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<p>\uc62c\ud574 Apple\uc758 Journal \uc571\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0\uac00\uc694? iOS 18 \uac1c\uc120 \uc0ac\ud56d\uc774 \uc5b4\ub5bb\uac8c \uadc0\ud558\uc758 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>\ucd94\uac00 \ud1b5\ucc30\ub825<\/h3>\n<h4><strong>1. \uac74\uac15\ud55c \uc2b5\uad00 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc571\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h4>\n<p>\uba3c\uc800 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4, \uc608\uc0b0, \uc815\uc2e0 \uac74\uac15 \ub4f1 \uc774\ub7ec\ud55c \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\ub294 \uc571\uc744 \uc870\uc0ac\ud558\uc138\uc694. \uc0ac\uc6a9\uc790 \ub9ac\ubdf0\uc640 \uccb4\ud5d8\ud310\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uacf5\uac10\ub418\ub294 \uc571\uc744 \ucc3e\uc73c\uc138\uc694.<\/p>\n<h4><strong>2. \uc5ec\ub7ec \uc571\uc744 \ub0b4 \uc77c\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud1b5\ud569\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h4>\n<p>\ubb3c\ub860\uc785\ub2c8\ub2e4! \ub9ce\uc740 \uc571\uc774 \ub370\uc774\ud130\ub97c \ub3d9\uae30\ud654\ud558\ub294 \ud1b5\ud569 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc2b5\uad00\uc744 \uc804\uccb4\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, Habit Tracker\ub97c Apple Health\uc640 \uc5f0\uacb0\ud558\uba74 \uac74\uac15 \ub370\uc774\ud130 \uad00\ub9ac\ub97c \uac04\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4><strong>3. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc548 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud569\ub2c8\uae4c?<\/strong><\/h4>\n<p>\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc791\uace0 \uad00\ub9ac\ud558\uae30 \uc26c\uc6b4 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ubcf5\uc7a1\uc131\uc744 \ub192\uc774\uc138\uc694. \uc77c\uad00\uc131\uc744 \uac15\ud654\ud558\ub824\uba74 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uac70\ub098 \uc2b5\uad00 \ucd94\uc801 \uc571\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \uc2a4\ud2b8\ub9ad \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9e4\uc77c \ucc38\uc5ec\ub97c \uc7a5\ub824\ud558\uc138\uc694.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/kickstart-healthier-habits-in-2025-with-these-iphone-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\ucd9c\ucc98 \ubc0f \uc774\ubbf8\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc885\uc885 \uc624\ub974\ub9c9\uae38\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uac15\ub825\ud55c iPhone \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc740 \uc800\uc5d0\uac8c \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc77c\ub144 \ub0b4\ub0b4 \uac1c\uc778\uc801 \uc131\uc7a5\uacfc \uc6f0\ube59\uc744 \uac15\ud654\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. 1 GoalQuest\ub85c \uc62c\ud574\uc758 \ubaa9\ud45c \uc124\uc815\ud558\uae30 \uc131\uacf5\uc801\uc778 \uc2b5\uad00 \uad6c\ucd95 \uc5ec\uc815\uc758 \uae30\ucd08\ub294 \uba85\ud655\ud558\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. GoalQuest\ub97c \uc0ac\uc6a9\ud558\uba74 \ubc14\ub2e4\ub97c \uc8fc\uc81c\ub85c \ud55c \uc7ac\ubbf8\uc788\ub294 \ud018\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uac15\uc810\uacfc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[844,866,867,9],"class_list":["post-6470","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apps-web-apps","tag-health","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=6470"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6470\/revisions"}],"predecessor-version":[{"id":6471,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6470\/revisions\/6471"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=6470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=6470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=6470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}