{"id":6962,"date":"2025-01-14T15:07:49","date_gmt":"2025-01-14T15:07:49","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=6962"},"modified":"2025-01-14T15:07:49","modified_gmt":"2025-01-14T15:07:49","slug":"why-i-choose-apple-fitness-over-joining-a-gym","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/why-i-choose-apple-fitness-over-joining-a-gym\/","title":{"rendered":"\ud5ec\uc2a4\uc7a5 \uac00\uc785\ubcf4\ub2e4 Apple Fitness+\ub97c \uc120\ud0dd\ud55c \uc774\uc720"},"content":{"rendered":"<h3>Apple Fitness+ \uac1c\uc694<\/h3>\n<ul>\n<li>\uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \ud765\ubbf8\ub85c\uc6b4 \uac00\uc774\ub4dc \uc6b4\ub3d9\uc744 \uacbd\ud5d8\ud558\uace0, \uc74c\uc545 \uc7ac\uc0dd \ubaa9\ub85d\uc774 \ud1b5\ud569\ub418\uc5b4 \uc788\uc73c\uba70, iPhone, iPad, Apple TV\uc5d0\uc11c Apple Watch\ub97c \uc644\ubcbd\ud558\uac8c \ub3d9\uae30\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9\uc5d0\ub294 \ucd5c\uc18c\ud55c\uc758 \uc7a5\ube44\ub9cc \ud544\uc694\ud558\ubbc0\ub85c \uc9d1\uc5d0\uc11c\ub4e0 \uc774\ub3d9 \uc911\uc774\ub4e0 \ud6a8\uacfc\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>Apple Fitness+\ub294 \uc804\ud1b5\uc801\uc778 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc5d0 \ube44\ud574 \ub109\ub109\ud55c \uccb4\ud5d8 \uae30\uac04\uacfc \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc758 \uc6d4\uac04 \ub610\ub294 \uc5f0\uac04 \uad6c\ub3c5\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \ube44\uc6a9 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub9ce\uc740 \uc0ac\ub78c\uc774 \ub9e4\ub144 \ucd08\uc5d0 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc5d0 \ub208\uc744 \ub3cc\ub9ac\ub294 \ubc18\uba74, \uc800\ub294 \ub2e4\ub978 \uae38\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc800\ub294 Apple Fitness+\ub97c \ud1b5\ud574\uc11c\ub9cc \ud53c\ud2b8\ub2c8\uc2a4 \uc57c\ub9dd\uc744 \uc774\ub8e8\uae30\ub85c \uacb0\uc2ec\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc120\ud0dd\uc774 \uc800\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\uc744 \uac83\uc774\ub77c\uace0 \ubbff\ub294 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"what-is-apple-fitness\">Apple Fitness+\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>2020\ub144 12\uc6d4\uc5d0 \ucd9c\uc2dc\ub41c Apple Fitness+\ub294 Apple Watch\uc640 \ud1b5\ud569\ub418\uc5b4 \ub9de\ucda4 \uc74c\uc545\uc744 \uacc1\ub4e4\uc778 \uac00\uc774\ub4dc \uc6b4\ub3d9\uc744 \uc9c1\uc811 \ud654\uba74\uc5d0 \ud45c\uc2dc\ud574\uc8fc\ub294 \ud3ec\uad04\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ud50c\ub7ab\ud3fc\uc785\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple TV\uc5d0\uc11c Apple Fitness+ \ud2b8\ub808\uc774\ub108\uac00 \uc561\ud2f0\ube44\ud2f0 \ub9c1\uc744 \uc120\ubcf4\uc774\uace0 \uc788\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-scaled.webp\" title=\"Apple TV\uc5d0\uc11c Apple Fitness+ \ud2b8\ub808\uc774\ub108\uac00 \uc561\ud2f0\ube44\ud2f0 \ub9c1\uc744 \uc120\ubcf4\uc774\uace0 \uc788\ub294 \ubaa8\uc2b5\uc785\ub2c8\ub2e4.\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ How-To \uad34\uc9dc | \uc0ac\uacfc<\/figcaption><\/figure>\n<p>\uc774 \ucd5c\ucca8\ub2e8 \uc11c\ube44\uc2a4\ub294 \uc219\ub828\ub41c \ud2b8\ub808\uc774\ub108\uac00 \uc9c4\ud589\ud558\ub294 \ub2e4\uc591\ud55c \uc8fc\ubb38\ud615 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\uba70, \uc74c\uc545\uacfc \uac15\uc0ac \uc120\ud0dd \uc0ac\ud56d\uc744 \ub9de\ucda4 \uc124\uc815\ud560 \uc218 \uc788\ub294 \uc635\uc158\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\uc5d0\ub294 Apple Watch\uac00 \ud544\uc694\ud588\ub358 Fitness+\ub294 \uc774\uc81c iOS 16\uc758 \ucd9c\uc2dc\ub85c \uc811\uadfc\uc131\uc774 \ud655\ub300\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc81c iPhone\ub9cc \uc788\uc73c\uba74 \uc774 \ud53c\ud2b8\ub2c8\uc2a4 \uacbd\ud5d8\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9 \uce7c\ub85c\ub9ac \ucd94\uc815\uce58\ub294 \uc2dc\uacc4 \uc5c6\uc774\ub3c4 Fitness \uc571\uacfc \ub3d9\uae30\ud654\ub418\ubbc0\ub85c \ubaa8\ub4e0 \uae30\uae30\uc5d0\uc11c \uc6b4\ub3d9 \ub370\uc774\ud130\uc5d0 \uc27d\uac8c \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"benefits-of-working-out-at-home\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc758 \uc774\uc810<\/h2>\n<p>\ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc5d0\ub294 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc77c\uc0c1\uc774\ub098 \uc120\ud638\ub3c4\uc640 \uc77c\uce58\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc744 \uc555\ub3c4\uc801\uc73c\ub85c \uc5ec\uae30\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc7a5\ube44\ub97c \ud65c\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\uc9d1\uc5d0\uc11c \uc544\uc774\ud3f0\uc744 \uc0ac\uc6a9\ud574 \uc6b4\ub3d9\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00.\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2113.webp\" title=\"\uc9d1\uc5d0\uc11c \uc544\uc774\ud3f0\uc744 \uc0ac\uc6a9\ud574 \uc6b4\ub3d9\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00.\" width=\"1980\"\/><figcaption>\uc0ac\uacfc<\/figcaption><\/figure>\n<p>\ubc18\uba74, \ud648 \uc6cc\ud06c\uc544\uc6c3\uc758 \uc720\uc5f0\uc131\uacfc \ud3b8\uc758\uc131\uc740 Apple Fitness+\uc640 \uac19\uc740 \uc11c\ube44\uc2a4\ub85c \uc778\ud574 \uc0c1\ub2f9\ud788 \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9\uc740 \uc7a5\ube44\uac00 \uac70\uc758 \ud544\uc694\ud558\uc9c0 \uc54a\uac70\ub098 \uc804\ud600 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed \uc5c6\uc774\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud6cc\ub96d\ud55c \uc635\uc158\uc785\ub2c8\ub2e4. \uc0ac\uc774\ud074\ub9c1\uacfc \ub85c\uc789\uacfc \uac19\uc740 \ud2b9\uc815 \uc6b4\ub3d9\uc740 \ud2b9\uc815 \uc7a5\ube44\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \ub2e4\ub978 \uc6b4\ub3d9\uc740 \ub9e4\ud2b8\ub098 \uae30\ubcf8 \uc6e8\uc774\ud2b8\ub9cc\uc73c\ub85c\ub3c4 \uc190\uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub9e4\uc6b0 \uc800\ub834\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"weather-is-no-longer-an-excuse\">\ub0a0\uc528\ub294 \ub354 \uc774\uc0c1 \ubcc0\uba85\uc774 \uc544\ub2c8\ub2e4<\/h2>\n<p>\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc758 \uc7a5\uc810\uc740 \ub0a0\uc528\uc5d0 \ub9de\uc11c\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ube44\ub098 \ub208\uc774 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc7a5\uc810\uc740 \ud2b9\ud788 \uc545\ucc9c\ud6c4\uac00 \uc2ec\uac01\ud55c \ub3c4\uc804\uc774 \ub420 \uc218 \uc788\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \uac1c\uc778\uc801\uc73c\ub85c \uc0b0\uc545 \uc9c0\uc5ed\uc5d0 \uc0ac\ub294 \uc800\ub294 \ub208\uc774 \uc624\ub294 \ub0a0\uc5d0\ub294 \uc548\uc804\uc744 \uc704\ud574 \uc2e4\ub0b4\uc5d0 \uba38\ubb34\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294\ub370, \uc678\ubd80 \uc7a5\ubcbd\uc744 \uc81c\uac70\ud558\uba74 \uc6b4\ub3d9 \uc77c\uad00\uc131\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ub2e4\uc2dc \ud55c \ubc88 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"take-your-classes-anywhere\">\uc5b4\ub514\uc5d0\uc11c\ub098 \uc218\uc5c5\uc744 \uc218\uac15\ud558\uc138\uc694<\/h2>\n<p>Apple Fitness+\ub294 \ub2f9\uc2e0\uacfc \ud568\uaed8 \uc5ec\ud589\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacf5\uc6d0, \ud638\ud154 \ub610\ub294 \uce5c\uad6c \uc9d1\uc5d0 \uc788\ub4e0, \uc190\uc27d\uac8c \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Fitness+\ub97c \uc0ac\uc6a9\ud558\uc5ec \uacf5\uc6d0\uc5d0\uc11c \uc694\uac00\ub97c \uc5f0\uc2b5\ud558\ub294 \uc0ac\ub78c.\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2112.webp\" title=\"Apple Fitness+\ub97c \uc0ac\uc6a9\ud558\uc5ec \uacf5\uc6d0\uc5d0\uc11c \uc694\uac00\ub97c \uc5f0\uc2b5\ud558\ub294 \uc0ac\ub78c.\" width=\"1980\"\/><figcaption>\uc0ac\uacfc<\/figcaption><\/figure>\n<p>\uc774 \uae30\ub2a5\uc740 \uc804\ud1b5\uc801\uc778 \uc624\ud504\ub77c\uc778 \ud5ec\uc2a4\uc7a5, \ud2b9\ud788 \uacf5\uac04\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\ub294 \uc18c\uaddc\ubaa8 \ub3c5\ub9bd \ud5ec\uc2a4\uc7a5\uc5d0 \ube44\ud574 \ub69c\ub837\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c Fitness+\ub294 &#8220;Time to Walk&#8221; \ubc0f &#8220;Time to Run&#8221;\uacfc \uac19\uc740 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\uc5ec \ud53c\ud2b8\ub2c8\uc2a4\uc640 \uc57c\uc678 \ud65c\ub3d9\uc744 \uc644\ubcbd\ud558\uac8c \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"you-never-work-out-alone\">\ub2f9\uc2e0\uc740 \uacb0\ucf54 \ud63c\uc790 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ud5ec\uc2a4\uc7a5\uc740 \uc704\uc555\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc Apple Fitness+\ub294 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub108\ub294 \ub04a\uc784\uc5c6\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uc5ec \uc6b4\ub3d9 \ub0b4\ub0b4 \ub3d9\ub8cc\uc758\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \uc218\uc5c5\uc5d0\ub294 \ub2e4\uc591\ud55c \uae30\uc220 \uc218\uc900\uc5d0 \ub300\ud55c \uc218\uc815 \uc0ac\ud56d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ud56d\uc0c1 \ud544\uc694\uc5d0 \ub9de\ub294 \uc548\ub0b4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac1c\uc778\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc740 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud0d0\uc0c9\ud558\ub294 \ud63c\ub780\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"built-in-workout-tracking\">\ub0b4\uc7a5\ub41c \uc6b4\ub3d9 \ucd94\uc801<\/h2>\n<p>\uc6b4\ub3d9\uc744 \uc644\ub8cc\ud558\uba74 \ub370\uc774\ud130\uac00 Fitness \uc571\uc5d0 \uc790\ub3d9\uc73c\ub85c \ub3d9\uae30\ud654\ub418\uc5b4 \uae30\uc874 \ud5ec\uc2a4 \uc7a5\ube44\ubcf4\ub2e4 \ub354 \uc815\ud655\ud55c \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. Apple Watch\ub97c \uc0ac\uc6a9\ud558\uba74 \uc774 \uc815\ubcf4\uac00 \ub354\uc6b1 \uc815\ud655\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\uc2dc\uac04 \ucd94\uc801 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uc6b4\ub3d9 \ub0b4\ub0b4 \uce21\uc815 \ud56d\ubaa9\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5b4 \ud544\uc694\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uac00 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ubcf4\uba74 \ub354 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\ub824\ub294 \ud070 \ub3d9\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ub370\uc774\ud130\ub294 Apple Health\uc5d0 \ud1b5\ud569\ub418\uc5b4 \uc788\uc5b4 \ub2e4\ub978 \uac74\uac15 \uc571\uc73c\ub85c \uc27d\uac8c \uac00\uc838\uc62c \uc218 \uc788\uc73c\uba70, \uac01 \uc138\uc158 \ud6c4 \uc9c1\uc811 \uc785\ub825\ud558\uc9c0 \uc54a\uace0\ub3c4 \ud53c\ud2b8\ub2c8\uc2a4 \uad00\ub9ac\uac00 \uac04\uc18c\ud654\ub429\ub2c8\ub2e4.<\/p>\n<h2 id=\"finess-financial-choice\">Fitness+\ub294 \ub354 \ud604\uba85\ud55c \uc7ac\uc815\uc801 \uc120\ud0dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uc560\ud50c\uc6cc\uce58\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc608\uc0b0\uc744 \uc0c1\uc9d5\ud558\ub294 \ud654\ud3d0\uc640 \ud568\uaed8 \ub4f1\uc7a5.\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-2-scaled.webp\" title=\"\uc560\ud50c\uc6cc\uce58\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc608\uc0b0\uc744 \uc0c1\uc9d5\ud558\ub294 \ud654\ud3d0\uc640 \ud568\uaed8 \ub4f1\uc7a5.\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ How-To \uad34\uc9dc | \uc0ac\uacfc<\/figcaption><\/figure>\n<p>Apple Fitness+\ub294 \uc790\uaca9\uc744 \uac16\ucd98 Apple \uae30\uae30\ub97c \uad6c\ub9e4\ud558\uba74 1\uac1c\uc6d4 \ubb34\ub8cc \uccb4\ud5d8 \uae30\uac04\uc744 3\uac1c\uc6d4\uae4c\uc9c0 \uc5f0\uc7a5\ud569\ub2c8\ub2e4. \uc6d4 \uad6c\ub3c5\ub8cc\ub294 $9.99 \ub610\ub294 \uc5f0\uac04 $79.99\ub85c, \uae30\uc874 \ud5ec\uc2a4\uc7a5\uc5d0 \ub300\ud55c \ub9e4\ub825\uc801\uc778 \ub300\uc548\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc778\uadfc Planet Fitness\uc758 \uba64\ubc84\uc2ed\uc740 \uc6d4 15\ub2ec\ub7ec\ubd80\ud130 \uc2dc\uc791\ud558\uc9c0\ub9cc, \uc774 \uc694\uae08\uc5d0\ub294 \ud3b8\uc758 \uc2dc\uc124\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc73c\uba70, \uc5c5\uadf8\ub808\uc774\ub4dc\ub41c \ub4f1\uae09\uc740 30\ub2ec\ub7ec\uac00 \ub4ed\ub2c8\ub2e4. \ub450 \uc635\uc158 \ubaa8\ub450 Fitness+\uac00 \uc81c\uacf5\ud558\ub294 \uac83\uacfc \uac19\uc740 \uc720\uc5f0\uc131\uc740 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Fitness+ \uad6c\ub3c5\uc744 \ucde8\uc18c\ud558\ub294 \uc791\uc5c5\uc740 \uae30\uae30\uc758 \uc124\uc815\uc744 \ud1b5\ud574 \uac04\ud3b8\ud558\uac8c \uc9c4\ud589\ub418\ubbc0\ub85c, \ud5ec\uc2a4\uc7a5 \ucde8\uc18c\ub85c \uc778\ud55c \ud63c\ub780\uc744 \uacaa\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<h2 id=\"staying-fit-for-new-year\">\uc0c8\ud574\ub97c \ub9de\uc544 \uac74\uac15\ud558\uace0 \ubab8\ub9e4 \uc720\uc9c0\ud558\uae30<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uc561\ud2f0\ube44\ud2f0 \ub9c1 \uc55e\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\ub294 Apple Fitness+ \ud2b8\ub808\uc774\ub108.\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-3-scaled.webp\" title=\"\uc561\ud2f0\ube44\ud2f0 \ub9c1 \uc55e\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc9c0\ub3c4\ud558\ub294 Apple Fitness+ \ud2b8\ub808\uc774\ub108.\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ How-To \uad34\uc9dc | \uc0ac\uacfc<\/figcaption><\/figure>\n<p>Apple Fitness+\ub294 \ubaa8\ub4e0 \uc0ac\ub78c, \ud2b9\ud788 Apple \uae30\uae30\uac00 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc804\ud1b5\uc801\uc778 \ud5ec\uc2a4\uc7a5 \ud658\uacbd\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \ub300\uc548\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc218\uc5c5, \uc219\ub828\ub41c \ud2b8\ub808\uc774\ub108, \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c Apple \uc0ac\uc6a9\uc790\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \ud504\ub9ac\ubbf8\uc5c4 \uc6b4\ub3d9 \uc635\uc158 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubbf8 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc774 \uc788\ub098\uc694? Fitness+\ub97c GymKit\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uc6b4\ub3d9\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc81c\ud488\uc740 \ucd5c\uc18c\ud55c\uc758 \uc7a5\ube44\ub9cc \uc788\uc73c\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>Apple Fitness+\ub294 \ud65c\ub3d9 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ud574 \ud53c\ud2b8\ub2c8\uc2a4 \uacb0\uc2ec\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \uc218\ub2e8\uc73c\ub85c \ub3cb\ubcf4\uc785\ub2c8\ub2e4. Apple Fitness+\uc758 \uc77c\uc8fc\uc77c\uc774 \uc5b4\ub5a4\uc9c0 \uc9c1\uc811 \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3><strong>1. Apple Fitness+ \uac00\uaca9\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/strong><\/h3>\n<p>Apple Fitness+\uc758 \uac00\uaca9\uc740 \uc6d4 9.99\ub2ec\ub7ec \ub610\ub294 \uc5f0 79.99\ub2ec\ub7ec\ub85c, \ubb34\ub8cc \uccb4\ud5d8 \uae30\uac04\uc774 \ud3ec\ud568\ub418\uc5b4 \ub9ce\uc740 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\ubcf4\ub2e4 \uc800\ub834\ud55c \ub300\uc548\uc785\ub2c8\ub2e4.<\/p>\n<h3><strong>2. Fitness+\ub97c \uc0ac\uc6a9\ud558\ub824\uba74 Apple Watch\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/strong><\/h3>\n<p>\uc544\ub2c8\uc694, Apple Watch\ub294 \ub354 \uc774\uc0c1 Apple Fitness+\uc5d0 \uc561\uc138\uc2a4\ud558\ub294 \ub370 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. iPhone, iPad \ub610\ub294 Apple TV\uc5d0\uc11c \uc9c1\uc811 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><strong>3. \uc9d1 \ubc16\uc5d0\uc11c\ub3c4 Apple Fitness+\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n<p>\ub124, \uc5b4\ub514\uc11c\ub098 Apple Fitness+ \uc6b4\ub3d9\uc5d0 \uc811\uc18d\ud560 \uc218 \uc788\uc5b4 \uc5ec\ud589 \uacc4\ud68d\uc774\ub098 \uc57c\uc678 \ud65c\ub3d9\uc5d0 \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/im-not-joining-a-gym-im-using-apple-fitness\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\ucd9c\ucc98 \ubc0f \uc774\ubbf8\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Fitness+ \uac1c\uc694 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \ud765\ubbf8\ub85c\uc6b4 \uac00\uc774\ub4dc \uc6b4\ub3d9\uc744 \uacbd\ud5d8\ud558\uace0, \uc74c\uc545 \uc7ac\uc0dd \ubaa9\ub85d\uc774 \ud1b5\ud569\ub418\uc5b4 \uc788\uc73c\uba70, iPhone, iPad, Apple TV\uc5d0\uc11c Apple Watch\ub97c \uc644\ubcbd\ud558\uac8c \ub3d9\uae30\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9\uc5d0\ub294 \ucd5c\uc18c\ud55c\uc758 \uc7a5\ube44\ub9cc \ud544\uc694\ud558\ubbc0\ub85c \uc9d1\uc5d0\uc11c\ub4e0 \uc774\ub3d9 \uc911\uc774\ub4e0 \ud6a8\uacfc\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Apple Fitness+\ub294 \uc804\ud1b5\uc801\uc778 \ud5ec\uc2a4\uc7a5 \uba64\ubc84\uc2ed\uc5d0 \ube44\ud574 \ub109\ub109\ud55c \uccb4\ud5d8 \uae30\uac04\uacfc \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc758 \uc6d4\uac04 \ub610\ub294 \uc5f0\uac04 \uad6c\ub3c5\uc744 \ud2b9\uc9d5\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[844,44,899,9],"class_list":["post-6962","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apple-watch","tag-fitness","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"predecessor-version":[{"id":6963,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/6962\/revisions\/6963"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}