{"id":8514,"date":"2025-02-14T13:09:09","date_gmt":"2025-02-14T13:09:09","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=8514"},"modified":"2025-02-14T13:09:09","modified_gmt":"2025-02-14T13:09:09","slug":"transform-your-android-phone-into-the-ultimate-fitness-tracker","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/transform-your-android-phone-into-the-ultimate-fitness-tracker\/","title":{"rendered":"\uc548\ub4dc\ub85c\uc774\ub4dc \ud3f0\uc744 \uad81\uadf9\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\ub85c \ubc14\uafd4\ubcf4\uc138\uc694"},"content":{"rendered":"

\ud53c\ud2b8\ub2c8\uc2a4 \uc815\uad8c\uc744 \uac15\ud654\ud558\ub824\ub294 \uc5ec\uc815\uc5d0 \uc788\ub2e4\uba74, \uc548\ub4dc\ub85c\uc774\ub4dc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uac8c\uc784 \uccb4\uc778\uc800\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Google Play \uc2a4\ud1a0\uc5b4\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \uc548\ub4dc\ub85c\uc774\ub4dc \ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801 \uc571\uc740 \ub9e4\uc6b0 \ub9ce\uc73c\uba70, \uadf8 \uc911 \ub2e4\uc218\ub294 \ubb34\ub8cc\uc774\uba70, \uacbd\ud5d8\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ud558\uae30 \uc704\ud574 \ucd94\uac00 \uc571 \ub0b4 \uad6c\ub9e4\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\ub294 \ucd5c\uace0\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc744 \uc548\ub0b4\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubaa8\ub4e0 \uac83\uc744 \uc544\uc6b0\ub974\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ub3d9\ubc18\uc790\ub85c \ubc14\uafd4\uc8fc\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\uc2dc\uc791\ud574 \ubcfc\uae4c\uc694!<\/p>\n

1.\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/a><\/strong><\/span><\/h2>\n
\"MyFitnessPal<\/figure>\n

600\ub9cc \uac1c\uac00 \ub118\ub294 \ubc29\ub300\ud55c \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \uc790\ub791\ud558\ub294 MyFitnessPal\uc740 \ube60\ub974\uace0 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uce7c\ub85c\ub9ac \ucd94\uc801\uae30\ub85c \ub3cb\ubcf4\uc785\ub2c8\ub2e4.\uc218\ubc31\ub9cc \uba85\uc758 \ud65c\uc131 \uc0ac\uc6a9\uc790\uac00 \uc788\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\uc640 \ud2b8\ub808\uc774\ub108 \ubaa8\ub450\uc5d0\uac8c \uc120\ud638\ub418\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uae30\ub85d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591 \uc2b5\uad00\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\uc5ec \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0 \ub354 \uac00\uae4c\uc774 \ub2e4\uac00\uac08 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

2.\uad6c\uae00\ud54f<\/a><\/strong><\/span><\/h2>\n
\"\uad6c\uae00<\/figure>\n

Google\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc774 \uc571\uc740 \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\uc77c\uc77c \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub300\ud55c \uc2e4\uc2dc\uac04 \uc5c5\ub370\uc774\ud2b8\ub97c \uc81c\uacf5\ud558\ub294 \uae30\ub2a5\uc740 \uc0ac\uc6a9\uc790\uac00 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uad6c\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. Google Fit\uc740 \ub2e4\uc591\ud55c \uae30\uae30 \ubc0f \uc571\uacfc \uc644\ubcbd\ud558\uac8c \ud1b5\ud569\ub418\uc5b4 \uac74\uac15 \uc5ec\uc815\uc5d0 \uc9c4\uc9c0\ud55c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc218\ud488\uc785\ub2c8\ub2e4.<\/p>\n

3.7\ubd84 \uc6b4\ub3d9<\/a><\/strong><\/span><\/h2>\n
\"7\ubd84<\/figure>\n

\uc774 \uc571\uc740 \uace0\uac15\ub3c4 \uac04\ud5d0\uc801 \ud6c8\ub828(HIIT)\uc744 \ubc14\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uac00\uc838\uc635\ub2c8\ub2e4. McMaster University\uc758 \uc5f0\uad6c\uc5d0 \ub4b7\ubc1b\uce68\ub418\uc5b4 \ud6a8\uacfc\uc801\uc778 7\ubd84 \uc6b4\ub3d9\uc744 \uc548\ub0b4\ud574 \uc8fc\ubbc0\ub85c \uc77c\uc815\uc774 \ucd09\ubc15\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uac00\uc0c1 \ud2b8\ub808\uc774\ub108\ub85c\ubd80\ud130 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc544 \uc6b4\ub3d9 \uc911\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc9d1\uc911\ud558\uba70 \ud544\uc218 \uadfc\uc721\uad70\uc744 \ud0c0\uac9f\ud305\ud569\ub2c8\ub2e4.<\/p>\n

4.\ub7f0\ud0a4\ud37c<\/a><\/strong><\/span><\/h2>\n
\"\ub7f0\ud0a4\ud37c<\/figure>\n

\ub2ec\ub9ac\uae30 \uc560\ud638\uac00\ub97c \uc704\ud574 RunKeeper\ub294 \ub2ec\ub9ac\uae30\ub97c \uacc4\ud68d\ud558\uace0, \uac70\ub9ac\ub97c \ucd94\uc801\ud558\uace0, \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 \ud3ec\uad04\uc801\uc778 \ud50c\ub7ab\ud3fc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\ud398\uc774\uc2a4, \uace0\ub3c4, \uc2ec\ubc15\uc218\ub97c \ud3ec\ud568\ud55c \uc790\uc138\ud55c \ud1b5\uacc4\ub97c \ud1b5\ud574 \ub2ec\ub9ac\uae30 \uae30\uc220\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub370\uc774\ud130\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub610\ud55c \uacf5\uc720\ub41c \uc131\uacfc\ub97c \ud1b5\ud574 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc601\uac10\uc744 \uc8fc\uc5b4 \uac01 \ub2ec\ub9ac\uae30\uac00 \ub35c \u200b\u200b\uc678\ub86d\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

5.\uccb4\uc9c0\ubc29 \uccb4\ud06c: BMI \uacc4\uc0b0\uae30<\/a><\/strong><\/span><\/h2>\n
\"BMI<\/figure>\n

\uc774 \uc9c1\uad00\uc801\uc778 \uc571\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) \uacc4\uc0b0\uc744 \uac04\uc18c\ud654\ud558\uace0 \ud655\ub9bd\ub41c \uacf5\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc9c0\ubc29 \ube44\uc728\uc744 \ucd94\uc815\ud569\ub2c8\ub2e4.\uc774 \uc911\uc694\ud55c \ub370\uc774\ud130\ub294 \uac74\uac15 \uc5ec\uc815\uc5d0 \ub300\ud55c \uc815\ubcf4\uc5d0 \uc785\uac01\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

6.\uc758\uacac<\/a><\/strong><\/span><\/h2>\n
\"\ud5e4\ube44<\/figure>\n

Hevy\ub294 \ud5ec\uc2a4\uc7a5 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \ucd94\uc801\uc744 \uc81c\uacf5\ud558\uc5ec \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc131\uacfc\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\uc6e8\uc774\ud2b8\ub9ac\ud504\ud305\uc5d0\uc11c HIIT\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud6c8\ub828 \uc720\ud615\uc744 \uc218\uc6a9\ud558\uace0, \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc0ac\uc6a9\uc790\ub97c \ub3d9\ub8cc \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0\ud569\ub2c8\ub2e4.<\/p>\n

7.5K \ub7ec\ub2dd \ud2b8\ub808\uc774\ub108<\/a><\/strong><\/span><\/h2>\n
\"5K<\/figure>\n

\uc774 \uc571\uc740 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c 5km \ub2ec\ub9ac\uae30\ub85c \uc804\ud658\ud558\uace0\uc790 \ud558\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc644\ubcbd\ud569\ub2c8\ub2e4.\uc774 \uc571\uc758 \uad6c\uc870\ud654\ub41c \ud504\ub85c\uadf8\ub7a8\uc740 \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub97c \uc11e\uc5b4 \uc810\uc9c4\uc801\uc778 \uc9c4\ud589\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ub85c\uc758 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n

8.\ubb3c \ub9c8\uc2dc\uae30 \uc54c\ub9bc<\/a><\/strong><\/span><\/h2>\n
\"\ubb3c<\/figure>\n

\uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \uc774 \uc571\uc740 \uac1c\uc778 \uc218\ubd84 \uacf5\uae09 \ub3c4\uc6b0\ubbf8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4! \uc5b8\uc81c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud558\ub294\uc9c0 \uc54c\ub824\uc8fc\uace0, \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud558\uace0 \uc218\ubd84 \uacf5\uae09 \ubaa9\ud45c\ub97c \ub9de\ucda4 \uc124\uc815\ud558\uc5ec \uad81\uadf9\uc801\uc73c\ub85c \ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

9.\ubcf4\uc218\uacc4<\/a><\/strong><\/span><\/h2>\n
\"\ubcf4\uc218\uacc4<\/figure>\n

\ub9cc\ubcf4\uacc4 \uc571\uc740 \ub9e4\uc77c\uc758 \uac78\uc74c \uc218, \uc18c\ubaa8 \uce7c\ub85c\ub9ac, \uac77\ub294 \uc2dc\uac04, \uc18d\ub3c4\ub97c \uc190\uc27d\uac8c \ucd94\uc801\ud558\uc5ec \ub9e4\uc77c\uc758 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.\uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba70, \uc571\uc744 \uc2dc\uc791\ud558\uace0 \ud558\ub8e8\ub97c \uacc4\uc18d\ud558\uc138\uc694!<\/p>\n

10.\uc2a4\ud2b8\ub77c\ubc14<\/a><\/strong><\/span><\/h2>\n
\"Strava<\/figure>\n

Strava\ub294 \uc138\ubd80\uc801\uc778 \uc131\uacfc \ucd94\uc801 \uae30\ub2a5\uc73c\ub85c \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uac70\ub9ac, \uc18d\ub3c4, \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uce5c\uadfc\ud55c \ub3c4\uc804\uacfc \uacf5\uc720\ub41c \uc9c4\ud589 \uc0c1\ud669\uc744 \uc7a5\ub824\ud558\ub294 \uc18c\uc15c \uae30\ub2a5\uc744 \ud1b5\ud574 \ucee4\ubba4\ub2c8\ud2f0 \uc758\uc2dd\uc744 \uace0\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uac83\ub4e4\uc740 \ub2f9\uc2e0\uc758 \ud3f0\uc744 \ub6f0\uc5b4\ub09c \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\ub85c \ubc14\uafc0 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc548\ub4dc\ub85c\uc774\ub4dc \uc571 \uc911 \uc77c\ubd80\uc785\ub2c8\ub2e4.\ud3ec\ud568\ub420 \ub9cc\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc5d0 \ub300\ud55c \uc81c\uc548\uc774 \uc788\ub2e4\uba74, \uc544\ub798 \ub313\uae00\uc5d0 \uc5b8\uae09\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

1.\uc548\ub4dc\ub85c\uc774\ub4dc\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ubb34\ub8cc \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4 \uc571\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n

\ucd5c\uace0\uc758 \ubb34\ub8cc \uc548\ub4dc\ub85c\uc774\ub4dc \ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801 \uc571\uc73c\ub85c\ub294 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc744 \uc704\ud55c MyFitnessPal, \uc804\ubc18\uc801\uc778 \ud65c\ub3d9 \ucd94\uc801\uc744 \uc704\ud55c Google Fit, \ub2ec\ub9ac\uae30\uc640 \uc0ac\uc774\ud074\ub9c1 \uce21\uc815\uc744 \uc704\ud55c Strava \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2.\ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4 \uc571\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n

\ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4 \uc571\uc740 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud558\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \uc218\uc900\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \uc54c\ub9bc\uacfc \ucee4\ubba4\ub2c8\ud2f0 \ucc4c\ub9b0\uc9c0\ub97c \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud568\uc73c\ub85c\uc368 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uad81\uadf9\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub4e4\uc774\uace0 \ucc45\uc784\uac10\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

3.\uc5ec\ub7ec \uac1c\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801 \uc571\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n

\ub124, \ub9ce\uc740 \uc0ac\uc6a9\uc790\uac00 \ud53c\ud2b8\ub2c8\uc2a4\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc744 \ucd94\uc801\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \uc571\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc720\uc775\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\uc608\ub97c \ub4e4\uc5b4, MyFitnessPal\uc744 \uc601\uc591\uc5d0 \uc0ac\uc6a9\ud558\uace0 Google Fit\uc744 \ud65c\ub3d9 \ucd94\uc801\uc5d0 \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uac1c\uc694\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd9c\ucc98 \ubc0f \uc774\ubbf8\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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