{"id":8528,"date":"2025-02-15T07:56:08","date_gmt":"2025-02-15T07:56:08","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=8528"},"modified":"2025-02-15T07:56:08","modified_gmt":"2025-02-15T07:56:08","slug":"top-10-weight-tracker-apps-for-android-and-ios-in-2025","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/top-10-weight-tracker-apps-for-android-and-ios-in-2025\/","title":{"rendered":"2025\ub144 \uc548\ub4dc\ub85c\uc774\ub4dc \ubc0f iOS\uc6a9 \ucd5c\uace0\uc758 \uccb4\uc911 \ucd94\uc801 \uc571 10\uc120"},"content":{"rendered":"<h2>\ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc744 \ubcc0\ud654\uc2dc\ud0ac \ucd5c\uace0\uc758 \uccb4\uc911 \ucd94\uc801 \uc571<\/h2>\n<p>\uac74\uac15\uc740 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4.\uc694\uc998 \uac1c\uc778\ub4e4\uc740 \ud2b9\ud788 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uad00\ub9ac\ud560 \ub54c \uc6f0\ube59\uc744 \ucd94\uc801\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc810\uc810 \ub354 \uc778\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \uccb4\uc911 \ucd94\uc801 \uc571\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0, \uc2dd\uc774 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc0dd\ud65c\ud558\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.\uc774\ub7ec\ud55c \uac15\ub825\ud55c \uc571\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \ubcf4\uc7a5\ud558\uc5ec \ucd5c\uc801\uc758 \uac74\uac15\uc744 \ud5a5\ud55c \uc5ec\uc815\uc744 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ub0a0\uc758 \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc774\uba54\uc77c\uc5d0\uc11c \uac74\uac15 \ucd94\uc801\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc6b0\ub9ac \uc0b6\uc758 \uac70\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \uad00\ub9ac\ud558\ub294 \uc911\uc2ec \ud5c8\ube0c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\ub2e4\uc591\ud55c \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uccb4\uc911\uacfc \uae30\ud0c0 \uac74\uac15 \uc9c0\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc804\uccb4\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \uc811\uadfc \ubc29\uc2dd\uc744 \ucd94\uad6c\ud558\ub294 \uac74\uac15 \uc560\ud638\uac00\uc758 \uacbd\uc6b0 \ub2ec\ub9ac\uae30, \ubcf4\ub514\ube4c\ub529 \ubc0f \uc804\ubc18\uc801\uc778 \uc6f0\ube59 \ucd94\uc801\uc5d0 \uc911\uc810\uc744 \ub454 \uc571\ub3c4 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><strong>1.\uccb4\uc911\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uccb4\uc911\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/onitor-health-tracker.webp\" title=\"\uccb4\uc911\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694\" width=\"700\"\/><figcaption id=\"caption-attachment-7125\">\uccb4\uc911\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<\/figcaption><\/figure>\n<p>\uc774 \uc9c1\uad00\uc801\uc778 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uccb4\uc911\uacfc \uc2dd\uc2b5\uad00\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc0ac\uc6a9\uc790 \ud504\ub85c\ud544\uc744 \uc124\uc815\ud558\ub824\uba74 \ub098\uc774, \ud0a4, \uccb4\uc911\uacfc \uac19\uc740 \uac1c\uc778 \uc815\ubcf4\ub97c \uc785\ub825\ud558\uc5ec \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uacc4\uc0b0\ud574\uc57c \ud569\ub2c8\ub2e4.\uc571\uc758 \uae30\ub2a5\uc5d0\ub294 \uc774\uba54\uc77c\uc744 \ud1b5\ud574 \ucd94\uc801 \ub370\uc774\ud130\ub97c \ub0b4\ubcf4\ub0b4\ub294 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc27d\uac8c \uacf5\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=monitoryourweight.bustan.net&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/search.itunes.apple.com\/WebObjects\/MZContentLink.woa\/wa\/link?path=apps%2fmonitoryourweightHD\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>2\ub9c9BMI<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uc561\ud2f0\ube44\uc5e0\uc544\uc774\" class=\"wp-image\" decoding=\"async\" height=\"402\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/akibmi-health-tracker-app.webp\" title=\"\uc561\ud2f0\ube44\uc5e0\uc544\uc774\" width=\"700\"\/><figcaption id=\"caption-attachment-7126\">\uc561\ud2f0\ube44\uc5e0\uc544\uc774<\/figcaption><\/figure>\n<p>\uccb4\uc911 \uac10\ub7c9 \ub610\ub294 \uc99d\uac00 \ub178\ub825\uc744 \ucd94\uc801\ud558\uae30\uc5d0 \uc644\ubcbd\ud55c aktiBMI\ub294 \uc0ac\uc6a9\uc790\uac00 \ud544\uc218\uc801\uc778 \uac74\uac15 \uc9c0\ud45c\ub97c \uae30\ubc18\uc73c\ub85c BMI\ub97c \uc218\ub3d9\uc73c\ub85c \uacc4\uc0b0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\uc774 \uc571\uc740 \uadf8\ub798\ud504\uc5d0 \uc785\ub825 \ub370\uc774\ud130\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ud45c\ud604\ud558\uc5ec \uccb4\uc911 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc9c4\ud589 \uc0c1\ud669\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\uc774 \uc2dc\uac01\uc801 \uae30\ub2a5\uc740 \uc0ac\uc6a9\uc790\uac00 \uada4\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.aktiwir.aktibmi\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/aktibmi\/id1097820600?l=en\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>3.\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314\" class=\"wp-image\" decoding=\"async\" height=\"347\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/fitness-bmi.webp\" title=\"\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314\" width=\"700\"\/><figcaption id=\"caption-attachment-7127\">\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/figcaption><\/figure>\n<p>\uac00\uc7a5 \ud3ec\uad04\uc801\uc778 \uccb4\uc911 \ucd94\uc801 \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \uc911 \ud558\ub098\uc778 MyFitnessPal\uc740 1, 100\ub9cc \uac1c\uac00 \ub118\ub294 \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \uc790\ub791\ud569\ub2c8\ub2e4.\uc774\ub294 \ub2e4\ub978 \ubaa8\ub4e0 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\ubcf4\ub2e4 \ub6f0\uc5b4\ub098 \uc2dd\uc0ac \uae30\ub85d \ubc0f \uc601\uc591 \ucd94\uc801\uc744 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.\ub610\ud55c \uc774 \uc571\uc740 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uac04\uc18c\ud654\ud558\uace0 \uc601\uc591 \uc778\uc2dd\uc744 \uac15\ud654\ud558\uae30 \uc704\ud55c \ub808\uc2dc\ud53c \uc784\ud3ec\ud130 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/myfitnesspal\/id341232718\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>4.\ub098\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ucf54\uce58<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\ub0b4 \ub2e4\uc774\uc5b4\ud2b8 \ucf54\uce58\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/motibation-track.webp\" title=\"\ub0b4 \ub2e4\uc774\uc5b4\ud2b8 \ucf54\uce58\" width=\"700\"\/><figcaption id=\"caption-attachment-7128\">\ub0b4 \ub2e4\uc774\uc5b4\ud2b8 \ucf54\uce58<\/figcaption><\/figure>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, My Diet Coach\ub294 \uc774 \ubd84\uc57c\uc5d0\uc11c \ud0c1\uc6d4\ud569\ub2c8\ub2e4.\uc774 \uc571\uc740 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\uc640 \uc2dd\ub2e8 \uc77c\uae30\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \uc2dd\ub2e8 \ub178\ub825\uc5d0 \ub300\ud55c \uad6c\uc870\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uc2dd\ub2e8 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uc5ec \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub300\ud55c \ud5cc\uc2e0\uc744 \ub3c4\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/apps.apple.com\/us\/app\/my-diet-coach-weight-loss\/id552341639\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a> | Android (\ub9c1\ud06c \uc9c0\uc815\ub418\uc9c0 \uc54a\uc74c)<\/strong><\/p>\n<h2><strong>5.\ubbf8\ud54f<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\ubbf8\ud54f\" class=\"wp-image\" decoding=\"async\" height=\"424\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/mi-fir.webp\" title=\"\ubbf8\ud54f\" width=\"700\"\/><figcaption id=\"caption-attachment-7129\">\ubbf8\ud54f<\/figcaption><\/figure>\n<p>Mi Fit \uc571\uc740 Mi Band \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub798\ucee4\uc640 \uc644\ubcbd\ud558\uac8c \ud1b5\ud569\ub418\uc5b4 \uc0ac\uc6a9\uc790 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\uc6b4\ub3d9 \uc54c\ub9bc\uacfc \ud65c\ub3d9 \uc54c\ub9bc\uc744 \uc81c\uacf5\ud558\uace0 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ucd94\uc801\ud569\ub2c8\ub2e4.\ub610\ud55c \uc218\uba74 \ud488\uc9c8\uacfc \uc2ec\ubc15\uc218\uc640 \uac19\uc740 \uc911\uc694\ud55c \uac74\uac15 \uc9c0\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.xiaomi.hm.health&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/in\/app\/mi-fit\/id938688461\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>6.\uc783\uc5b4\ubc84\ub824\ub77c<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uc783\uc5b4\ubc84\ub824\ub77c\" class=\"wp-image\" decoding=\"async\" height=\"392\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/track-calories.webp\" title=\"\uc783\uc5b4\ubc84\ub824\ub77c\" width=\"700\"\/><figcaption id=\"caption-attachment-7130\">\uc783\uc5b4\ubc84\ub824\ub77c<\/figcaption><\/figure>\n<p>Lose It\uc740 \uccb4\uc911, \uac70\ub300 \uc601\uc591\uc18c, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ucd94\uc801\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uc571\uc774 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \uc12d\ucde8\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uae30\ub2a5\uc744 \ub192\uc774 \ud3c9\uac00\ud558\uba70, \uc774\ub294 \ubaa8\ub450 \uc8fc\uac04 \uc9c4\ud589 \uadf8\ub798\ud504\ub97c \ud1b5\ud574 \uc2dc\uac01\ud654\ub429\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4\ub97c \ud1b5\ud574 \uce5c\uad6c\uc5d0\uac8c \ub3c4\uc804\ud558\uc5ec \ub3d9\uae30 \ubd80\uc5ec\uc640 \ucc38\uc5ec\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc774 \uc571\uc740 \uac1c\uc778 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \ucd94\ucc9c\uc744 \uc81c\uacf5\ud558\uace0, \uad6c\ub3c5 \uc694\uae08\uc740 \ucd5c\uc18c 9.99\ub2ec\ub7ec\ubd80\ud130 \uc2dc\uc791\ud574\uc11c \uacbd\uc7c1\ub825 \uc788\ub294 \uac00\uaca9\uc73c\ub85c \uc81c\uacf5\ub418\uc5b4 \ud53c\ud2b8\ub2c8\uc2a4 \ub9e4\ub2c8\uc544\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/lose-it-calorie-counter\/id297368629\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>7.\uc6e8\uc774\ud2b8\uc6cc\ucc98\uc2a4<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uc6e8\uc774\ud2b8\uc6cc\ucc98\uc2a4\" class=\"wp-image\" decoding=\"async\" height=\"450\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/ww-watchers.webp\" title=\"\uc6e8\uc774\ud2b8\uc6cc\ucc98\uc2a4\" width=\"700\"\/><figcaption id=\"caption-attachment-7131\">\uc6e8\uc774\ud2b8\uc6cc\ucc98\uc2a4<\/figcaption><\/figure>\n<p>Weight Watchers\ub294 \uc885\uc885 \ucd5c\uace0\uc758 \uccb4\uc911 \ucd94\uc801 \uc571 \uc911 \ud558\ub098\ub85c \uc5ec\uaca8\uc9c0\uba70, \uc758\ub8cc \uc804\ubb38\uac00\ub4e4\uc774 \uc790\uc8fc \ucd94\ucc9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uc774 \uc571\uc740 \uc601\uc591 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc74c\uc2dd \uc635\uc158\uacfc \uc601\uc591 \uc815\ubcf4\uc5d0 \ub300\ud55c \uc2e4\uc6a9\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\uc0ac\uc6a9\uc790\ub294 \uc2dd\ub2e8 \uc900\uc218\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud3ec\uc778\ud2b8\ub97c \ud68d\ub4dd\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub354 \uc990\uac81\uac8c \ub9cc\ub4dc\ub294 \uac8c\uc784\ud654 \uce21\uba74\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.weightwatchers.mobile\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/weight-watchers\/id331308914\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>8.\uccb4\uc911 \uac10\ub7c9 \ucd94\uc801\uae30 \ubc0f BMI \uacc4\uc0b0\uae30 \u2013 Weight Fit<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\uccb4\uc911 \uac10\ub7c9 \ucd94\uc801\uae30 \ubc0f BMI \uacc4\uc0b0\uae30 - Weight Fit\" class=\"wp-image\" decoding=\"async\" height=\"399\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/weight-loss.webp\" title=\"\uccb4\uc911 \uac10\ub7c9 \ucd94\uc801\uae30 \ubc0f BMI \uacc4\uc0b0\uae30 - Weight Fit\" width=\"700\"\/><figcaption id=\"caption-attachment-7132\">\uccb4\uc911 \uac10\ub7c9 \ucd94\uc801\uae30 \ubc0f BMI \uacc4\uc0b0\uae30 \u2013 Weight Fit<\/figcaption><\/figure>\n<p>\uc774 \uc571\uc740 \ub9e4\uc77c \uccb4\uc911\uc744 \ucd94\uc801\ud558\uae30 \uc704\ud55c \uac15\ub825\ud55c \ud50c\ub7ab\ud3fc \uc5ed\ud560\uc744 \ud558\uba70, \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud1b5\ud569 BMI \uacc4\uc0b0\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. Google Fit \uacc4\uc815\uacfc \ub3d9\uae30\ud654\ud558\ub294 \uc635\uc158\uc740 \uadc0\uc911\ud55c \ucd94\uac00 \uae30\ub2a5\uc73c\ub85c, \uac74\uac15 \ud1b5\uacc4\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.weightfit.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a><\/strong><\/p>\n<h2><strong>9.\ub9c8\uc774\ub137\ub2e4\uc774\uc5b4\ub9ac<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\ub9c8\uc774\ub137\ub2e4\uc774\uc5b4\ub9ac\" class=\"wp-image\" decoding=\"async\" height=\"384\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/MyNetDiary.webp\" title=\"\ub9c8\uc774\ub137\ub2e4\uc774\uc5b4\ub9ac\" width=\"671\"\/><figcaption id=\"caption-attachment-11301\">\ub9c8\uc774\ub137\ub2e4\uc774\uc5b4\ub9ac<\/figcaption><\/figure>\n<p>\uccb4\uc911 \uac10\ub7c9\uc5d0 \uc9c4\uc9c0\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 MyNetDiary\ub294 \uac1c\uc778 \uc601\uc591 \ubcf4\uc870\uc6d0\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4.600, 000\uac1c \uc774\uc0c1\uc758 \uc2dd\ud488\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\ub294 \uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uac00 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\uc774 \uc571\uc740 Jawbone \ubc0f Fitbit\uacfc \uac19\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801\uae30\uc640\ub3c4 \ud1b5\ud569\ub418\uc5b4 \uc2ec\ubc15\uc218, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud5e4\ubaa8\uae00\ub85c\ube48 \uc218\uce58\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc9c0\ud45c\ub97c \ud3ec\uad04\uc801\uc73c\ub85c \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourtechnologies.mynetdiary.ad\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a> | <a href=\"https:\/\/apps.apple.com\/ru\/app\/mynetdiary-calorie-counter\/id287529757\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>10.\ub2e4\uc774\uc5b4\ud2b8 \ud3ec\uc778\ud2b8 &#8211; \uccb4\uc911 \uac10\ub7c9<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"382\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Diet-Point.webp\" title=\"\" width=\"720\"\/><figcaption id=\"caption-attachment-11303\">\ub2e4\uc774\uc5b4\ud2b8 \ud3ec\uc778\ud2b8 &#8211; \uccb4\uc911 \uac10\ub7c9<\/figcaption><\/figure>\n<p>Diet Point\ub294 \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \ub9de\ucda4 \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \uc2dd\uc0ac \uc54c\ub9bc \ubc0f BMI \uacc4\uc0b0\uae30\uc640 \uac19\uc740 \ud544\uc218 \ub3c4\uad6c\uc640 \ud568\uaed8 130\uac1c \uc774\uc0c1\uc758 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\uc81c\uacf5\ub418\ub294 \uac01 \ub2e4\uc774\uc5b4\ud2b8 \ud50c\ub79c\uc5d0\ub294 \ud3ec\uad04\uc801\uc778 \uc2dd\ub8cc\ud488 \ubaa9\ub85d\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc694\ub9ac \uacfc\uc815\uc744 \uac04\uc18c\ud654\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uac70\uc2dc\uc801 \uade0\ud615\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub2e4\uc6b4\ub85c\ub4dc: <a href=\"https:\/\/apkfab.com\/diet-point-weight-loss\/si.simplabs.diet2go\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\uc548\ub4dc\ub85c\uc774\ub4dc<\/a><\/strong><\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3><strong>1.\uc65c \uccb4\uc911 \ucd94\uc801 \uc571\uc744 \uc0ac\uc6a9\ud574\uc57c \ud558\ub098\uc694?<\/strong><\/h3>\n<p>\uccb4\uc911 \ucd94\uc801 \uc571\uc740 \uc2dd\ub2e8, \uc6b4\ub3d9 \ub8e8\ud2f4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\uc5ec \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3><strong>2.\uc774 \uc571\ub4e4\uc740 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n<p>\uccb4\uc911 \ucd94\uc801 \uc571\uc740 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc77c\ubd80 \uc571\uc740 \uad6c\ub3c5\uc774\ub098 \uc77c\ud68c\uc131 \uad6c\ub9e4\uac00 \ud544\uc694\ud55c \ud504\ub9ac\ubbf8\uc5c4 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3><strong>3.\ub098\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uccb4\uc911 \ucd94\uc801 \uc571\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\ub098\uc694?<\/strong><\/h3>\n<p>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc571\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uad6c\uccb4\uc801\uc778 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c, \uc6d0\ud558\ub294 \uae30\ub2a5(\uc608: \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub098 \ud65c\ub3d9 \ucd94\uc801), \uc571\uc758 \uc804\ubc18\uc801\uc778 \uc0ac\uc6a9\uc790 \uacbd\ud5d8\uc744 \uace0\ub824\ud558\uc138\uc694.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/techdator.net\/best-weight-tracker-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\ucd9c\ucc98 \ubc0f \uc774\ubbf8\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ud2b8\ub2c8\uc2a4 \uc5ec\uc815\uc744 \ubcc0\ud654\uc2dc\ud0ac \ucd5c\uace0\uc758 \uccb4\uc911 \ucd94\uc801 \uc571 \uac74\uac15\uc740 \uac00\uc7a5 \uadc0\uc911\ud55c \uc790\uc0b0\uc785\ub2c8\ub2e4.\uc694\uc998 \uac1c\uc778\ub4e4\uc740 \ud2b9\ud788 \uccb4\uc911\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uad00\ub9ac\ud560 \ub54c \uc6f0\ube59\uc744 \ucd94\uc801\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc810\uc810 \ub354 \uc778\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \uccb4\uc911 \ucd94\uc801 \uc571\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0, \uc2dd\uc774 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc0dd\ud65c\ud558\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.\uc774\ub7ec\ud55c \uac15\ub825\ud55c \uc571\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[335],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"predecessor-version":[{"id":8529,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/8528\/revisions\/8529"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}