{"id":9883,"date":"2025-09-02T06:44:20","date_gmt":"2025-09-02T06:44:20","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=9883"},"modified":"2025-09-02T06:44:20","modified_gmt":"2025-09-02T06:44:20","slug":"apple-watch-%eb%b3%b8%ec%b2%b4-%eb%b0%b0%ed%84%b0%eb%a6%ac-%ec%b5%9c%ec%a0%81%ed%99%94-%eb%b0%a9%eb%b2%95-%ed%95%84%ec%88%98-%ec%95%b1-%ed%8c%81-%eb%b0%8f-%ec%84%a4%ec%a0%95-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/apple-watch-%eb%b3%b8%ec%b2%b4-%eb%b0%b0%ed%84%b0%eb%a6%ac-%ec%b5%9c%ec%a0%81%ed%99%94-%eb%b0%a9%eb%b2%95-%ed%95%84%ec%88%98-%ec%95%b1-%ed%8c%81-%eb%b0%8f-%ec%84%a4%ec%a0%95-%ec%a0%84%eb%9e%b5\/","title":{"rendered":"Apple Watch \ubcf8\uccb4 \ubc30\ud130\ub9ac \ucd5c\uc801\ud654 \ubc29\ubc95: \ud544\uc218 \uc571, \ud301 \ubc0f \uc124\uc815 \uc804\ub7b5"},"content":{"rendered":"<p>Apple Watch\uac00 \uc5d0\ub108\uc9c0 \uc794\ub7c9\uc744 \uc790\ub3d9\uc73c\ub85c \uce21\uc815\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ud798\ub4dc\uc2e0\uac00\uc694? \ub124, \uc800\ub3c4 \uadf8\ub7ac\uc2b5\ub2c8\ub2e4. Apple\uc740 \uc544\uc9c1 \uacf5\uc2dd\uc801\uc778 &#8220;\ubc14\ub514 \ubc30\ud130\ub9ac&#8221; \uae30\ub2a5\uc744 \ucd94\uac00\ud558\uc9c0 \uc54a\uc558\ub294\ub370, Garmin\uc774\ub098 Fitbit\ucc98\ub7fc \uc5d0\ub108\uc9c0\uac00 \uc5bc\ub9c8\ub098 \uc18c\ubaa8\ub418\uc5c8\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ucda9\uc804\ub418\uc5c8\ub294\uc9c0 \ud45c\uc2dc\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc775\uc219\ud558\ub2e4\uba74 \ub2e4\uc18c \uc2e4\ub9dd\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \uc774 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uad1c\ucc2e\uc740 \uc11c\ub4dc\ud30c\ud2f0 \uc571\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uac74\uac15 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ubc14\ub514 \ubc30\ud130\ub9ac\uc758 \ud504\ub791\ucf04\uc288\ud0c0\uc778 \ubc84\uc804\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.\uc774 \uc571\ub4e4\uc744 \uc0ac\uc6a9\ud558\uba74 \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub300\ub7b5\uc801\uc73c\ub85c \ud30c\uc545\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uacc4\ud68d\uc774\ub098 \ud734\uc2dd\uc77c\uc744 \uacc4\ud68d\ud558\uac70\ub098, \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uc4f0\ub7ec\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uae30\ubcf8\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc571\uc740 \uc2ec\ubc15 \ubcc0\uc774\ub3c4, \uc218\uba74, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \ubd84\uc11d\ud558\uc5ec 0\uc5d0\uc11c 100 \uc0ac\uc774\uc758 \uc810\uc218\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\uac00\ubbfc\ucc98\ub7fc \uc810\uc218\uac00 \ub192\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.\ucc98\uc74c\uc5d0\ub294 \ud2b9\ud788 \ucc98\uc74c\uc5d0\ub294 \ub2e4\uc18c \ucd94\uce21\uc5d0 \uc758\uc874\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc0ac\uc6a9\uc790\uc758 \ud328\ud134\uc744 \ud559\uc2b5\ud558\uba74\uc11c \uc815\ud655\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.\uc694\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. Apple Watch\ub97c \uac00\uc0c1 \ubc30\ud130\ub9ac\ub85c \uc0ac\uc6a9\ud558\ub824\uba74 \uc801\uc808\ud55c \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uace0 \uad8c\ud55c\uc744 \uc124\uc815\ud55c \ud6c4 \uafb8\uc900\ud788 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub354 \ub178\ub825\ud574\uc57c \ud560\uc9c0, \uc544\ub2c8\uba74 \uadf8\ub0e5 \uc26c\uc5b4\uc57c \ud560\uc9c0 \uace0\ubbfc\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>Apple Watch \ubcf8\uccb4 \ubc30\ud130\ub9ac \uae30\ub2a5\uc744 \uc124\uc815\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<h3>App Store\uc5d0\uc11c \uc801\ud569\ud55c \uc571\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud558\uc138\uc694<\/h3>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/bodystate-vitals-tracker\/id6479940325\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>BodyState<\/strong><\/a> \ub098 <a href=\"https:\/\/apps.apple.com\/si\/app\/body-battery-readiness-score\/id6502915310\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Body Battery: Readiness Score<\/strong><\/a> \uac19\uc740 \uc571\uc744 \uc120\ud0dd\ud558\uc138\uc694.\uc774 \uc571\ub4e4\uc774 \uc778\uae30 \uc788\ub294 \uc571\uc774\uc9c0\ub9cc, \ub2e4\ub978 \uc571\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\uc81c \uacbd\ud5d8\uc0c1 BodyState\ub294 \uc880 \ub354 \uac1c\uc778 \uc815\ubcf4\uac00 \ubcf4\ud638\ub418\uace0 \ubb34\ub8cc\uc778 \ubc18\uba74, Readiness Score\ub294 \ub354 \uc790\uc138\ud55c \ubd84\uc11d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4(\ubb34\ub8cc \uccb4\ud5d8 \ud6c4 \uad6c\ub3c5 \ud544\uc694).<\/li>\n<\/ul>\n<h3>iPhone\uacfc Apple Watch\uac00 \ucd5c\uc2e0 \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li>iPhone\uc5d0 iOS 17 \uc774\uc0c1\uc774 \uc124\uce58\ub418\uc5b4 \uc788\uace0 Apple Watch\uc5d0 watchOS 10 \uc774\uc0c1\uc774 \uc124\uce58\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. Apple\uc5d0\uc11c \uc774 \uc791\uc5c5\uc744 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc571\uc744 \uc5f4\uace0 \uad8c\ud55c\uc744 \ubd80\uc5ec\ud558\uace0 \ubaa8\ub4e0 \uac83\uc744 \ub3d9\uae30\ud654\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc124\uce58\uac00 \uc644\ub8cc\ub418\uba74 iPhone\uc5d0\uc11c \uc571\uc744 \uc2e4\ud589\ud558\uace0 \uac74\uac15, \uc218\uba74, \uc6b4\ub3d9 \ub370\uc774\ud130 \uc811\uadfc \uad8c\ud55c\uc744 \ud5c8\uc6a9\ud558\uc138\uc694.\uac00\ub054 \uc774\uc0c1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uad8c\ud55c\uc744 \ud5c8\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc571\uc774 \uc815\ubcf4\ub97c \uc81c\ub300\ub85c \ucd94\uc801\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dc\uacc4\ub97c \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\uace0 \uc810\uc218\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub0ae\uacfc \ubc24\uc5d0 Apple Watch\ub97c \ucc29\uc6a9\ud558\uba74 \uc218\uba74, \ud65c\ub3d9, \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\ub97c \uc815\ud655\ud558\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub354 \ub9ce\uc740 \ub370\uc774\ud130, \ub354 \ub098\uc740 \uc810\uc218, \ub354 \uc801\uc740 \ucd94\uce21.<\/li>\n<li>\uc571\uc5d0\uc11c \ubc14\ub85c \uc77c\uc77c \uc810\uc218\ub97c \ud655\uc778\ud558\uac70\ub098, \uc2dc\uacc4 \ud654\uba74\uc5d0 \uc704\uc82f\uc744 \ucd94\uac00\ud558\uc5ec \ud55c\ub208\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uba54\ub274\ub97c \ub4a4\uc801\uac70\ub9ac\ub294 \uc218\uace0\ub97c \ub35c\uae30 \uc704\ud574 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucef4\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc124\uc815\ud558\uae30\ub97c \uc88b\uc544\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud544\uc694\uc5d0 \ub530\ub77c \uc870\uc815\ud558\uace0 \uc7ac\ubcf4\uc815\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc544\ud504\uac70\ub098 \ud55c\ub3d9\uc548 \ud65c\ub3d9\uc774 \uac70\uc758 \uc5c6\uc5c8\ub2e4\uba74, \uae30\uc900\uce58\ub97c \uc7ac\uc124\uc815\ud558\uac70\ub098 \uc7ac\uc870\uc815\ud558\uc138\uc694.\uc77c\ubd80 \uc571\uc5d0\uc11c\ub294 \uc124\uc815\uc5d0\uc11c \uc774\ub97c \uc124\uc815\ud560 \uc218 \uc788\ub294\ub370, \ubcf4\ud1b5 \uba70\uce60 \ub3d9\uc548 \uc77c\uad00\ub41c \ub370\uc774\ud130\ub97c \uce21\uc815\ud55c \ud6c4 &#8220;\uc815\uc0c1&#8221;\uc744 \ub2e4\uc2dc \uacc4\uc0b0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uac00\ub2a5\ud569\ub2c8\ub2e4.\uc774\uc720\ub294 \ud655\uc2e4\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ucc98\uc74c\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc810\uc218\uac00 \uc2e4\uc81c\uc640 \ub354 \uc798 \uc77c\uce58\ud558\ub3c4\ub85d \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uac8c \uac70\uc758 \u200b\u200b\uc804\ubd80\uc785\ub2c8\ub2e4.\uc815\ud655\ud55c \uacfc\ud559\uc801\uc778 \uc218\uce58\ub294 \uc544\ub2c8\uc9c0\ub9cc, \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc57c \ud560\uc9c0, \uc544\ub2c8\uba74 \uac00\ubccd\uac8c \ud68c\ubcf5\ud558\ub294 \ub0a0\uc744 \ubcf4\ub0b4\uc57c \ud560\uc9c0 \uc5b4\ub290 \uc815\ub3c4 \uac00\ub2a0\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c\uc740 \ub429\ub2c8\ub2e4.\ub2e4\ub9cc, \uc774 \uc571\ub4e4\uc740 Apple Health \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\uc9c0 \uc54a\uac70\ub098 \uc81c\ub300\ub85c \uc124\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc810\uc218\uac00 \ub2e4\uc18c \ubd80\uc815\ud655\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4\ub294 \ub0ab\uc9c0 \uc54a\ub098\uc694?<\/p>\n<h3>BodyState\uc640 Body Battery \uc571 \ube44\uad50<\/h3>\n<p> <!-- Here, a quick mention about differences might help.--> <\/p>\n<h2>\ud301<\/h2>\n<ul>\n<li>\ud56d\uc0c1 \uc218\uba74 \ucd94\uc801\uc744 \ud65c\uc131\ud654\ud558\uc138\uc694.\uc218\uba74\uc758 \uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc810\uc218\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\uae30\ubd84\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 AFib \uae30\ub85d\uc744 \ucf1c\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694(\ud3b8\uc548\ud558\ub2e4\uba74).HRV \uc815\ud655\ub3c4\ub294 \ub192\uc544\uc9c0\uc9c0\ub9cc \uc77c\ubd80 \uc54c\ub9bc\uc740 \ube44\ud65c\uc131\ud654\ub420 \uc218 \uc788\uc73c\ub2c8, \uc774 \uc810\uc744 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud558\uc138\uc694.<\/li>\n<li>\ub0b4 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc138\uc694. BodyState\ub294 \ubb34\ub8cc\uc774\uba70 \uac1c\uc778\uc815\ubcf4\ub97c \uc874\uc911\ud569\ub2c8\ub2e4. BodyState\ub294 \uc720\ub8cc\ub85c \ub354 \uc790\uc138\ud55c \ucf54\uce6d\uacfc \ubd84\uc11d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uacc4 \uc704\uc82f\uc774\ub098 \ucef4\ud50c\ub9ac\ucf00\uc774\uc158\uc744 \uc0ac\uc6a9\ud558\uba74 \uc815\ubcf4\ub97c \ud55c\ub208\uc5d0 \ube60\ub974\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub9e4\ubc88 \uc571\uc744 \uc5ec\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\ubcd1\uc774\ub098 \uc77c\ubc18\uc801\uc778 \ube44\ud65c\ub3d9 \uc774\ud6c4 \uc810\uc218\uac00 \ud06c\uac8c \ud2c0\ub9b0 \uac83 \uac19\uc73c\uba74 \uae30\uc900\uc120\uc744 \uc7ac\uc870\uc815\ud558\uac70\ub098 \uc7ac\uc124\uc815\ud558\uc138\uc694.\ub54c\ub85c\ub294 \uc2dc\uc2a4\ud15c\uc744 \uc644\uc804\ud788 \uc0c8\ub85c \uc2dc\uc791\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uccb4 \ubc30\ud130\ub9ac \uc815\ubcf4\ub97c \ud65c\uc6a9\ud558\uc5ec \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \ubcf4\uc138\uc694.\uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<div id=\"faq-question-1756789620803\"><strong>Apple Watch\uc5d0 \ubcf8\uccb4 \ubc30\ud130\ub9ac\uac00 \ub0b4\uc7a5\ub418\uc5b4 \uc788\ub098\uc694?<\/strong> <\/p>\n<p>\uc544\ub2c8\uc694, Apple\uc740 \uc544\uc9c1 \uc774 \uae30\ub2a5\uc744 \uae30\ubcf8\uc73c\ub85c \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\uadf8 \ub9c8\ubc95 \uac19\uc740 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \ud0c0\uc0ac \uc571\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"faq-question-1756789622606\"><strong>\uc774 \uc571\uc740 \ube44\uc6a9\uc774 \ub4dc\ub098\uc694?<\/strong> <\/p>\n<p>BodyState\ub294 \ubb34\ub8cc\uc774\uc9c0\ub9cc \uc120\ud0dd\uc801\uc73c\ub85c \uae30\ubd80\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub2e4\ub978 \ud558\ub098\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uccb4\ud5d8 \ud6c4 \uad6c\ub3c5\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \uc608\uc0b0\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ubb34\ub8cc \uc635\uc158\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"faq-question-1756789623201\"><strong>\uc810\uc218\ub294 \uc5bc\ub9c8\ub098 \uc815\ud655\ud55c\uac00\uc694?<\/strong> <\/p>\n<p>HRV, \uc218\uba74, \uc548\uc815\uc2dc \uc2ec\ubc15\uc218, \uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.\uc644\ubcbd\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub370\uc774\ud130\uac00 \uc815\ud655\ud558\uac8c \ucd94\uc801\ub41c\ub2e4\uace0 \ubbff\ub294\ub2e4\uba74 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uc0ac\uc6a9\uc790\uc758 \uae30\ubd84\uacfc \uc77c\uce58\ud569\ub2c8\ub2e4.<\/p>\n<div id=\"faq-question-1756789623726\"><strong>AFib\ub97c \ud65c\uc131\ud654\ud558\uba74 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/strong> <\/p>\n<p>\ub124, HRV(\uc2ec\ubc15 \ubcc0\uc774) \uc218\uce58\uac00 \uac1c\uc120\ub418\uc5b4 \uc810\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc608\uc694.\ub2e4\ub9cc \uc77c\ubd80 \uc2ec\uc7a5 \uad00\ub828 \uc54c\ub9bc\uc740 \ube44\ud65c\uc131\ud654\ub418\ub2c8, \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h2>\uc694\uc57d<\/h2>\n<ul>\n<li>Apple Watch\uc5d0\ub294 \uae30\ubcf8 \ubc30\ud130\ub9ac\uac00 \uc5c6\uc9c0\ub9cc \ud0c0\uc0ac \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ubb38\uc81c\uac00 \ud574\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<li>BodyState\ub098 Body Battery: Readiness Score\uc640 \uac19\uc740 \uc571\uc740 \uac74\uac15 \ub370\uc774\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc810\uc218\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74\uacfc HRV\ub294 \uc815\ud655\uc131\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.\uc2dc\uacc4\ub97c \uc790\uc8fc \ucc29\uc6a9\ud558\uace0 \uc218\uba74\uc744 \uc62c\ubc14\ub974\uac8c \ucd94\uc801\ud558\uc138\uc694.<\/li>\n<li>\ub54c\ub85c\ub294 \uc7ac\uc870\uc815\uc774\ub098 \uc7ac\uc124\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\uc0c8\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\uad81\uadf9\uc801\uc778 \ubaa9\ud45c\ub294? \uc774\ub7ec\ud55c \uc778\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ubc88\uc544\uc6c3\uc744 \ud53c\ud558\uace0 \ub354 \uc2a4\ub9c8\ud2b8\ud558\uac8c \ud6c8\ub828\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac<\/h2>\n<p>\uc194\uc9c1\ud788 \uc880 \uc5c9\uc131\ud558\uae34 \ud558\uc9c0\ub9cc, \uc774 \uc571\ub4e4\uc740 \uc560\ud50c \uc6cc\uce58\ub97c \uac04\ub2e8\ud55c \uc5d0\ub108\uc9c0 \uce21\uc815\uae30\ub85c \ubc14\uafd4\uc8fc\ub294 \ud6cc\ub96d\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\uc644\ubcbd\ud558\uc9c4 \uc54a\uc9c0\ub9cc, \ucd94\uce21\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4.\ubab8\uc758 \uc2e0\ud638\uc5d0 \ub354 \uadc0 \uae30\uc6b8\uc774\uace0, \uacfc\ub3c4\ud55c \ud6c8\ub828\uc73c\ub85c \uc778\ud55c \ub099\uc0c1\uc744 \ubc29\uc9c0\ud558\ub77c\ub294 \uc791\uc740 \uc790\uadf9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.\uc774 \uc571\uc774 \ub204\uad70\uac00\uc758 \uc2dc\uac04\uc744 \uc808\uc57d\ud574 \uc8fc\uac70\ub098, \uc801\uc5b4\ub3c4 \uc77c\uc0c1\uc758 \uace0\ub41c \ub178\ub3d9\uc744 \uc880 \ub354 \uc2a4\ub9c8\ud2b8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Watch\uac00 \uc5d0\ub108\uc9c0 \uc794\ub7c9\uc744 \uc790\ub3d9\uc73c\ub85c \uce21\uc815\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ud798\ub4dc\uc2e0\uac00\uc694? \ub124, \uc800\ub3c4 \uadf8\ub7ac\uc2b5\ub2c8\ub2e4. Apple\uc740 \uc544\uc9c1 \uacf5\uc2dd\uc801\uc778 &#8220;\ubc14\ub514 \ubc30\ud130\ub9ac&#8221; \uae30\ub2a5\uc744 \ucd94\uac00\ud558\uc9c0 \uc54a\uc558\ub294\ub370, Garmin\uc774\ub098 Fitbit\ucc98\ub7fc \uc5d0\ub108\uc9c0\uac00 \uc5bc\ub9c8\ub098 \uc18c\ubaa8\ub418\uc5c8\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ucda9\uc804\ub418\uc5c8\ub294\uc9c0 \ud45c\uc2dc\ud558\ub294 \ubc29\uc2dd\uc5d0 \uc775\uc219\ud558\ub2e4\uba74 \ub2e4\uc18c \uc2e4\ub9dd\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \uc774 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uad1c\ucc2e\uc740 \uc11c\ub4dc\ud30c\ud2f0 \uc571\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uac74\uac15 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ubc14\ub514 \ubc30\ud130\ub9ac\uc758 \ud504\ub791\ucf04\uc288\ud0c0\uc778 \ubc84\uc804\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.\uc774 \uc571\ub4e4\uc744 \uc0ac\uc6a9\ud558\uba74 \uc77c\uc77c \uc5d0\ub108\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9883","post","type-post","status-publish","format-standard","hentry","category-how-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=9883"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9883\/revisions"}],"predecessor-version":[{"id":9884,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9883\/revisions\/9884"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=9883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=9883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=9883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}