{"id":9927,"date":"2025-09-03T10:01:21","date_gmt":"2025-09-03T10:01:21","guid":{"rendered":"https:\/\/howtogeek.blog\/ko\/?p=9927"},"modified":"2025-09-03T10:01:21","modified_gmt":"2025-09-03T10:01:21","slug":"apple-watch%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%98%ec%97%ac-%ec%88%98%eb%a9%b4%ec%9d%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%eb%aa%a8%eb%8b%88%ed%84%b0%eb%a7%81%ed%95%98%eb%8a%94-%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/ko\/apple-watch%eb%a5%bc-%ec%82%ac%ec%9a%a9%ed%95%98%ec%97%ac-%ec%88%98%eb%a9%b4%ec%9d%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%eb%aa%a8%eb%8b%88%ed%84%b0%eb%a7%81%ed%95%98%eb%8a%94-%eb%b0%a9\/","title":{"rendered":"Apple Watch\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc218\uba74\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>Apple Watch\ub85c \uc218\uba74\uc744 \ucd94\uc801\ud558\uba74 \uc5bc\ub9c8\ub098 \uc798 \uc26c\ub294\uc9c0, \uc218\uba74 \ub2e8\uacc4\ub97c \ud30c\uc545\ud558\ub294 \ub370, \uc2ec\uc9c0\uc5b4 \uac74\uac15 \ubb38\uc81c\uc758 \ucd08\uae30 \uc9d5\ud6c4\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc644\ubcbd\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.\uc218\uba74 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uac70\ub098 Apple Watch\uac00 \uc81c\ub300\ub85c \ucd94\uc801\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\uc218\uba74 \ucd94\uc801\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uac70\ub098 \uc544\uc608 \ud45c\uc2dc\ub418\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \uad81\uae08\ud558\uc168\ub2e4\uba74, \uc774 \uac00\uc774\ub4dc\uac00 \uadf8 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.\ubaa8\ub4e0 \uac83\uc774 \uc81c\ub300\ub85c \uc124\uc815\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub2e8\uacc4\uc640 \uc77c\ubc18\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.\uacb0\ub860\uc801\uc73c\ub85c, iPhone\uc774\ub098 Apple Watch\uc5d0\uc11c \ub354 \uc774\uc0c1 \ucd94\uce21 \uc5c6\uc774 \uc218\uba74 \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"h-how-to-track-sleep-with-an-apple-watch\">Apple Watch\ub85c \uc218\uba74\uc744 \ucd94\uc801\ud558\ub294 \ubc29\ubc95?<\/h2>\n<h3 id=\"h-step-1-set-up-sleep-tracking\">\uc218\uba74 \ucd94\uc801\uc744 \uc62c\ubc14\ub974\uac8c \uc124\uc815\ud558\uc138\uc694<\/h3>\n<ol>\n<li>iPhone\uc5d0\uc11c <strong>Watch \uc571\uc744 \uc5f4\uace0 <\/strong><strong>&#8216;\ub098\uc758 \uc2dc\uacc4&#8217; &gt; &#8216;\uc218\uba74&#8217;<\/strong> \uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<strong>&#8216;\uac74\uac15 \uc571\uc5d0\uc11c \uc218\uba74 \uc124\uc815&#8217;\uc744<\/strong> \ud0ed\ud569\ub2c8\ub2e4.&#8217;\uc218\uba74 \uc124\uc815&#8217;\uc774 \ud45c\uc2dc\ub418\uc9c0 \uc54a\uc73c\uba74 \uba3c\uc800 watchOS\uc640 iOS\ub97c \uc5c5\ub370\uc774\ud2b8\ud574 \ubcf4\uc138\uc694. Apple\uc740 \uc0c8\ub85c\uc6b4 \uae30\ub2a5\uc744 \uc5c5\ub370\uc774\ud2b8 \ub4a4\uc5d0 \uc228\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac74\uac15 \uc571\uc5d0\uc11c \uc548\ub0b4\uc5d0 \ub530\ub77c \uc218\uba74 \ubaa9\ud45c, \uc120\ud638\ud558\ub294 \ucde8\uce68 \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc218\uba74 \uc900\ube44 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc138\uc694.\uae30\uae30\uac00 \ub3d9\uae30\ud654\ub418\uc5b4 \uc788\uace0 Apple Watch\uac00 \uc81c\ub300\ub85c \ud398\uc5b4\ub9c1\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ub3d9\uae30\ud654\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc544 \uc218\uba74 \ub9c8\uc2a4\ud06c \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3 id=\"h-step-2-create-your-schedule\">\uc218\uba74 \uc77c\uc815\uc744 \ub9cc\ub4dc\uc138\uc694<\/h3>\n<ol>\n<li>\uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc218\uba74 \uc77c\uc815\uc744 \uc815\ud558\uc138\uc694.\ucde8\uce68 \uc2dc\uac04\uacfc \uae30\uc0c1 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc138\uc694.\ub9ce\uc740 \uacbd\uc6b0, \ubd88\uaddc\uce59\ud55c \uc77c\uc815\uc740 \ub370\uc774\ud130\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc6cc\uce58\uac00 \uc218\uba74 \ucd94\uc801\uc744 \uc644\uc804\ud788 \uc911\ub2e8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud788 \uc77c\uad00\ub418\uac8c \uc124\uc815\ud558\uc138\uc694.<\/li>\n<li>\uc8fc\ub9d0\uc774 \ub2e4\ub974\ub2e4\uba74, \uadf8 \uc694\uc77c\uc5d0 \ub300\ud574 \ubcc4\ub3c4\uc758 \uc77c\uc815\uc744 \ucd94\uac00\ud558\uc138\uc694.\ud558\uc9c0\ub9cc \ub108\ubb34 \ud06c\uac8c \ub2e4\ub974\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.\uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc2dc\uc2a4\ud15c\uc774 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub978 \uc77c\uc815\uc744 \ubaa8\ub450 \ubc14\uafb8\uc9c0 \uc54a\uace0 \ud558\ub8fb\ubc24 \uc77c\uc815\ub9cc \uc870\uc815\ud558\uace0 \uc2f6\ub2e4\uba74 &#8220;\ub2e4\uc74c \uae30\uc0c1 \uc2dc\uac04\ub9cc&#8221;\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ol>\n<h3 id=\"h-step-3-wear-your-watch-to-bed\">\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \uc2dc\uacc4\ub97c \uc62c\ubc14\ub974\uac8c \ucc29\uc6a9\ud558\uc138\uc694<\/h3>\n<ol>\n<li>\uaf2d \ub9de\uc9c0\ub9cc \ud3b8\uc548\ud558\uac8c \ucc29\uc6a9\ud558\uc138\uc694.\uc190\uac00\ub77d\uc774 \uaf49 \ub07c\ub294 \uac83\ubcf4\ub2e4\ub294 \ud6e8\uc52c \ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub108\ubb34 \ud5d0\ub801\ud558\uba74 \uc13c\uc11c\uac00 \ub370\uc774\ud130\ub97c \uc81c\ub300\ub85c \uc218\uc2e0\ud558\uc9c0 \ubabb\ud558\uace0 \uc218\uba74 \uc815\ubcf4\ub3c4 \uc2e0\ub8b0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.\uc800\ub294 \uc870\uae08 \ub354 \uaf49 \ub07c\ub294 \uac8c \uc624\ud788\ub824 \ub354 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0b8 \uc801\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud788 \ucda9\uc804\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ubc24\uc0c8 \ucd5c\uc18c 30% \uc774\uc0c1 \ucda9\uc804\ub418\uc5b4 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.\ubb3c\ub860 Apple Watch\ub294 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \ub354 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uace0 \ub54c\ub85c\ub294 \ubc24\uc0c8\ub3c4\ub85d \ubc84\ud2f0\uc9c0 \ubabb\ud558\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.<\/li>\n<li>\uadf8\ub9ac\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc801\uc5b4\ub3c4 \ud55c \uc2dc\uac04 \ub3d9\uc548 \ucc29\uc6a9\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.\uadf8\ub7ec\uba74 \uc6c0\uc9c1\uc784\uacfc \uc2ec\uc7a5\uc5d0 \uad00\ud55c \ucda9\ubd84\ud55c \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uc5ec \uc720\uc6a9\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3 id=\"h-step-4-enable-sleep-focus-and-charging-reminders\">\uc218\uba74 \uc9d1\uc911 \ubc0f \ucda9\uc804 \uc54c\ub9bc \ud65c\uc131\ud654<\/h3>\n<h4 id=\"h-enable-sleep-focus\">\uc218\uba74 \uc9d1\uc911 \ucf1c\uae30<\/h4>\n<ul>\n<li>iPhone\uc5d0\uc11c <strong>\uc124\uc815 &gt; \uc9d1\uc911 &gt; \uc218\uba74<\/strong> \uc73c\ub85c \uc774\ub3d9\ud558\uc5ec <strong>\uc804\uccb4 \uc77c\uc815 \ubc0f \uc635\uc158\uc744 \ud0ed\ud569\ub2c8\ub2e4.<\/strong><strong>&#8216;\uc218\uba74 \uc9d1\uc911 \uc77c\uc815 \uc0ac\uc6a9&#8217;<\/strong> \uc774 \ucf1c\uc838 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\uc880 \ub354 \ud2b9\ubcc4\ud558\uac8c \uc2f6\ub2e4\uba74 \uc124\uc815\uc5d0\uc11c <strong>&#8216;\uc218\uba74 \uc9d1\uc911 \uad00\ub9ac&#8217;\ub97c<\/strong> \ud0ed\ud558\uc5ec \ud5c8\uc6a9\ud560 \uc54c\ub9bc\uacfc \uc7a0\uae08 \ud654\uba74\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc774\ub807\uac8c \ud558\uba74 \uc218\uba74 \ucd94\uc801\uc744 \ubc29\ud574\ud558\ub294 \ubc29\ud574 \uc694\uc18c\ub97c \ud53c\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2dc\uacc4\uac00 \uc790\ub3d9\uc73c\ub85c \uc808\uc804 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uace0, \uc54c\ub9bc\uc74c\uc774 \uaebc\uc9c0\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc7a0\uae08 \ud654\uba74\uc774 \uac04\uc18c\ud654\ub429\ub2c8\ub2e4.<\/p>\n<h4 id=\"h-turn-on-charging-reminders\">\ucda9\uc804 \uc54c\ub9bc \uc124\uc815<\/h4>\n<ul>\n<li>iPhone\uc758 <strong>Watch<\/strong> \uc571 \uc5d0\uc11c \uc544\ub798\ub85c \uc2a4\ud06c\ub864\ud558\uc5ec <strong>\uc218\uba74\uc744<\/strong> \ud0ed\ud558\uc138\uc694.<strong>\ucda9\uc804 \uc54c\ub9bc\uc744<\/strong> \ucc3e\uc544 \ucf1c\uc138\uc694.\uc774\uc81c \uc2dc\uacc4\uac00 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ucda9\uc804\uc744 \uc644\ub8cc\ud558\ub77c\uace0 \uc54c\ub824\uc904 \uac83\uc785\ub2c8\ub2e4.\uac00\uc7a5 \uc815\ud655\ud55c \uc218\uba74 \ub370\uc774\ud130\ub97c \uc6d0\ud560 \ub54c \uaf64 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uae30\ub2a5\uc740 \ud55c\ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uc11c \ucda9\uc804\uae30\uc5d0 \uaf42\uc544\ub450\uc9c0 \uc54a\uace0\ub3c4 \ucda9\uc804\ud558\ub77c\ub294 \uc54c\ub9bc\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4\uc11c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 id=\"h-step-5-check-your-sleep-data\">\uc218\uba74 \ub370\uc774\ud130 \ud655\uc778 \ubc0f \uc870\uc815<\/h3>\n<ul>\n<li><strong>Apple Watch\uc5d0\uc11c: <\/strong><strong>Sleep<\/strong> \uc571\uc744 \uc5f4\uc5b4 \uc9c0\ub09c\ubc24 \uc218\uba74 \uc2dc\uac04\uacfc \uc218\uba74 \ub2e8\uacc4\ub97c \ud655\uc778\ud558\uc138\uc694.\ub370\uc774\ud130\uac00 \uc815\ud655\ud574 \ubcf4\uc77c \ub54c\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 Apple Watch\uac00 \ud5d0\uac70\uc6cc\uc84c\uac70\ub098 \ucda9\ubd84\ud788 \uc624\ub7ab\ub3d9\uc548 \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>iPhone\uc5d0\uc11c: <\/strong><a href=\"https:\/\/support.apple.com\/en-us\/HT206985\" rel=\"noopener noreferrer\" target=\"_blank\">\uac74\uac15<\/a> \uc571\uc744 \uc2e4\ud589\ud558\uace0 <strong>\uc218\uba74<\/strong> \uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.\uc77c\ubcc4, \uc8fc\ubcc4 \ub610\ub294 \uc6d4\ubcc4 \ucd94\uc138\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc218\uba74 \ub2e8\uacc4\uc640 \uac19\uc740 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ubcf4\ub824\uba74 <strong>\uc218\uba74 \ub370\uc774\ud130 \ub354\ubcf4\uae30\ub97c<\/strong> \ud0ed\ud558\uc138\uc694. Series 8 \ub610\ub294 Ultra\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc190\ubaa9 \uc628\ub3c4\ub098 \ud638\ud761\uc218\uc640 \uac19\uc740 \uc9c0\ud45c\ub3c4 \ud45c\uc2dc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3 id=\"h-understand-how-sleep-tracking-works\">\uc218\uba74 \ucd94\uc801\uc740 \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub098\uc694?<\/h3>\n<ul>\n<li>watchOS 9 \uc774\uc0c1\uc744 \uad6c\ub3d9\ud558\ub294 Series 3 \uc774\uc0c1 \ubaa8\ub378\uc740 \uc6c0\uc9c1\uc784, \uc2ec\ubc15\uc218, \ud638\ud761 \ub370\uc774\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec REM \uc218\uba74, \uae4a\uc740 \uc218\uba74, \uc595\uc740 \uc218\uba74 \ub4f1 \uc218\uba74 \ub2e8\uacc4\ub97c \ucd94\uc815\ud569\ub2c8\ub2e4.\ube14\ub799\ubc15\uc2a4\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, Apple\uc758 \uc54c\uace0\ub9ac\uc998\uc740 \uac80\uc99d\ub41c \uc2e4\ud5d8\uc2e4 \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \uc18c\ube44\uc790\uc6a9 \uae30\uae30\ub85c\ub294 \uad1c\ucc2e\uc740 \uc218\uc900\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc6a9\uc73c\ub85c \uc4f8 \uc218 \uc788\ub294 \uac74 \uc544\ub2c8\uc9c0\ub9cc, \ub300\ubd80\ubd84 \uc0ac\ub78c\ub4e4\uc740 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uac70\ub098 \uc218\uba74 \ubb38\uc81c\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ucda9\ubd84\ud788 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc77c\ubd80 \uc124\uc815\uc5d0\uc11c\ub294 \ub370\uc774\ud130\uac00 \uc57d\uac04 \uc77c\uad00\uc131\uc774 \uc5c6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ud2b9\ud788 \uc2dc\uacc4\ub97c \ucda9\ubd84\ud788 \ub2e8\ub2e8\ud788 \ucc29\uc6a9\ud558\uc9c0 \uc54a\uc558\uac70\ub098 \uc2dc\uacc4\uac00 \ubc24\uc0c8\ub3c4\ub85d \uc9c0\uc18d\ub420 \ub9cc\ud07c \ucda9\ubd84\ud788 \ucda9\uc804\ub418\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"h-tips\">\ud504\ub85c \ud301<\/h2>\n<ul>\n<li>\uc2dc\uacc4\uac00 \uaf2d \ub9de\uc73c\uba74\uc11c\ub3c4 \ud3b8\uc548\ud55c\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ub108\ubb34 \ud5d0\uac70\uc6b0\uba74 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \ud45c\uc2dc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>watchOS\uc640 iOS\ub97c \ucd5c\uc2e0 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\uc138\uc694.\uc0c8\ub85c\uc6b4 \uc5c5\ub370\uc774\ud2b8\uac00 \ub098\uc624\uba74 \uc218\uba74 \ucd94\uc801 \uae30\ub2a5\uc774 \uac1c\uc120\ub418\uace0 \ubc84\uadf8\uac00 \uc218\uc815\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>Sleep Focus\uac00 \uc54c\ub9bc\uacfc \uc7a0\uae08 \ud654\uba74\uc744 \ucc98\ub9ac\ud558\ub3c4\ub85d \ud558\uc138\uc694.\ubc29\ud574\ub85c \uc778\ud574 \uc218\uba74 \uac10\uc9c0\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc30\ud130\ub9ac\uac00 \ubd80\uc871\ud558\uba74 \ucd94\uc801 \uae30\ub2a5\uc774 \uc9e7\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc2dc\uacc4\ub97c \ucd5c\uc18c 30%\uae4c\uc9c0 \ucda9\uc804\ud558\uc138\uc694.\uac00\ub2a5\ud558\uba74 \ub354 \ucda9\uc804\ud558\uc138\uc694.<\/li>\n<li>\ucd94\uac00\uc801\uc778 \ud1b5\ucc30\ub825\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc57c\uac04 \uc2ec\ubc15\uc218\uc640 \ud638\ud761\uc218\ub97c \uce21\uc815\ud558\ub294 <a href=\"https:\/\/support.apple.com\/en-us\/HT213935\" rel=\"noopener noreferrer\" target=\"_blank\">Vitals<\/a> \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<li>iPhone\uc5d0 \uc8fc\ubcc0 \uc18c\ub9ac\ub098 \uba85\uc0c1\ucc98\ub7fc \ud3b8\uc548\ud55c \ub8e8\ud2f4\uc774\ub098 \uc571\uc744 \uc124\uc815\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud480\uc5b4\ubcf4\uc138\uc694.\ub9c8\uc74c\ucc59\uae40\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2 id=\"h-frequently-asked-questions\">FAQ (\uc5b4\ub5a4 \ub0b4\uc6a9\uc740 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/h2>\n<div id=\"faq-question-1756887989772\"> <strong><strong>\uc5b4\ub5a4 Apple Watch \ubaa8\ub378\uc774 \uc218\uba74\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/strong> <\/p>\n<p>\uae30\ubcf8\uc801\uc73c\ub85c watchOS 8 \uc774\uc0c1\uc744 \uad6c\ub3d9\ud558\ub294 \ubaa8\ub4e0 \uc2dc\uacc4\uac00 \ud574\ub2f9\ub429\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \uc190\ubaa9 \uc628\ub3c4 \uce21\uc815\uacfc \uac19\uc740 \uace0\uae09 \uae30\ub2a5\uc744 \uc6d0\ud55c\ub2e4\uba74 Series 8\uc774\ub098 Ultra\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/p>\n<div id=\"faq-question-1756887991706\"> <strong><strong>\uc2dc\uacc4\uc5d0 \uc218\uba74\uc744 \ucd94\uc801\ud558\ub294 \uc758\ub8cc \uc13c\uc11c\uac00 \ud544\uc694\ud569\ub2c8\uae4c?<\/strong><\/strong> <\/p>\n<p>\uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\uc560\ud50c\uc740 \uac00\uc18d\ub3c4\uacc4, \uc2ec\ubc15\uc218, \ud638\ud761 \ub370\uc774\ud130\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\ud2b9\ubcc4\ud55c \uac74 \uc544\ub2c8\uc9c0\ub9cc, \uad1c\ucc2e\uc740 \ucd94\uc815\uce58\ub97c \uc5bb\uae30\uc5d0\ub294 \ucda9\ubd84\ud569\ub2c8\ub2e4.\ub2e4\ub9cc \uc758\ub8cc \uae30\uae30\ucc98\ub7fc \ucde8\uae09\ud558\uc9c0\ub294 \ub9c8\uc138\uc694.<\/p>\n<div id=\"faq-question-1756887992308\"> <strong><strong>\uc218\uba74 \ucd94\uc801\uc774 \uaebc\uc838 \uc788\uac70\ub098 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/strong><\/strong> <\/p>\n<p>\uc2dc\uacc4 \ud398\uc5b4\ub9c1\uc744 \ud574\uc81c\ud588\ub2e4\uac00 \ub2e4\uc2dc \ud398\uc5b4\ub9c1\ud574 \ubcf4\uc138\uc694.\uc190\ubaa9 \ubc34\ub4dc\ub97c \uc0b4\uc9dd \uc870\uc5ec \ubcf4\uc2dc\uac70\ub098, \uc218\uba74 \uc9d1\uc911 \uae30\ub2a5\uacfc \uc608\uc57d\ub41c \uc218\uba74 \uc2dc\uac04\uc774 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\ub294\uc9c0 \ub2e4\uc2dc \ud655\uc778\ud574 \ubcf4\uc138\uc694.\uacbd\uc6b0\uc5d0 \ub530\ub77c \uc2dc\uacc4\ub098 \ud734\ub300\ud3f0\uc744 \uac04\ub2e8\ud788 \uc7ac\uc2dc\uc791\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0ac\uc18c\ud55c \ubb38\uc81c\uac00 \ud574\uacb0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"faq-question-1756887992983\"> <strong><strong>Apple Watch\uac00 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc744 \uac10\uc9c0\ud560 \uc218 \uc788\ub098\uc694?<\/strong><\/strong> <\/p>\n<p>\ub124, \uc810\uc810 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.watchOS 11 \uc774\uc0c1\uc774 \uc124\uce58\ub41c \ubaa8\ub378\uc740 \ud638\ud761 \ubd88\uaddc\uce59\uc131\uc744 \uac10\uc9c0\ud558\uace0 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uad00\ub828 \ubb38\uc81c\ub97c \uc608\uce21\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc218\uba74 \uac80\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc88b\uc740 \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"h-summary\">\uc694\uc57d<\/h2>\n<ul>\n<li>\uac74\uac15 \uc571\uc774\ub098 \uc2dc\uacc4 \uc571\uc5d0\uc11c \uc218\uba74 \ucd94\uc801\uc744 \ud65c\uc131\ud654\ud558\uc138\uc694.<\/li>\n<li>\uc77c\uad00\ub41c \uc77c\uc815\uc744 \ub9cc\ub4e4\uace0, \uc218\uba74 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uc218\uba74 \uc9d1\uc911 \uae30\ub2a5\uc744 \ucf1c\uc138\uc694.<\/li>\n<li>\ubc24\uc5d0\ub294 \uc2dc\uacc4\ub97c \uaf2d \ub07c\uba74\uc11c\ub3c4 \ud3b8\uc548\ud558\uac8c \ucc29\uc6a9\ud558\uc138\uc694.\ub108\ubb34 \uc870\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\ubbf8\ub9ac \ucda9\uc804\ud558\uace0 \ucda9\uc804 \uc54c\ub9bc\uc744 \ud65c\uc131\ud654\ud558\uba74 \ud56d\uc0c1 \ucda9\uc804 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dc\uacc4\ub098 \uac74\uac15 \uc571\uc5d0\uc11c \uc218\uba74 \ub370\uc774\ud130\ub97c \uac80\ud1a0\ud558\uc5ec \ud328\ud134\uacfc \ucd94\uc138\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\ub354 \ub9ce\uc740 \ud1b5\ucc30\ub825\uc774\ub098 \ub354 \ub098\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc6d0\ud55c\ub2e4\uba74 Vitals\ub098 \ud734\uc2dd \ub8e8\ud2f4\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2 id=\"h-wrap-up\">\ub9c8\ubb34\ub9ac<\/h2>\n<p>\uc218\uba74 \ucd94\uc801\uc744 \uc81c\ub300\ub85c \ud558\ub294 \uac74 \ub9c8\ubc95 \uac19\uc740 \uc77c\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc57d\uac04\uc758 \uc124\uc815\uacfc \uc2e4\ud5d8\ub9cc \uac70\uce58\uba74 Apple Watch\uac00 \uc218\uba74\uc5d0 \ub300\ud55c \uaf64 \uc720\uc6a9\ud55c \ub2e8\uc11c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ub54c\ub85c\ub294 \ubc34\ub4dc\ub97c \uc870\uc774\uac70\ub098, \uc77c\uc815\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uac70\ub098, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ucda9\uc804\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.\uadf8 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uc0b4\ud3b4\ubcf4\uace0 \uc870\uc815\ud558\uba74 \ub429\ub2c8\ub2e4.\uc774 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \uae30\uc220 \ubaa9\ub85d\uc5d0\uc11c \ud55c \uac00\uc9c0 \ub354 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\ub204\uad70\uac00\ub294 \ub354 \ub098\uc740 \uc218\uba74 \uc815\ubcf4\ub97c \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple Watch\ub85c \uc218\uba74\uc744 \ucd94\uc801\ud558\uba74 \uc5bc\ub9c8\ub098 \uc798 \uc26c\ub294\uc9c0, \uc218\uba74 \ub2e8\uacc4\ub97c \ud30c\uc545\ud558\ub294 \ub370, \uc2ec\uc9c0\uc5b4 \uac74\uac15 \ubb38\uc81c\uc758 \ucd08\uae30 \uc9d5\ud6c4\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.\ud558\uc9c0\ub9cc \ud56d\uc0c1 \uc644\ubcbd\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.\uc218\uba74 \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uac70\ub098 Apple Watch\uac00 \uc81c\ub300\ub85c \ucd94\uc801\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\uc218\uba74 \ucd94\uc801\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uac70\ub098 \uc544\uc608 \ud45c\uc2dc\ub418\uc9c0 \uc54a\ub294 \uc774\uc720\uac00 \uad81\uae08\ud558\uc168\ub2e4\uba74, \uc774 \uac00\uc774\ub4dc\uac00 \uadf8 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.\ubaa8\ub4e0 \uac83\uc774 \uc81c\ub300\ub85c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9927","post","type-post","status-publish","format-standard","hentry","category-how-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/comments?post=9927"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9927\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/posts\/9927\/revisions\/9928"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/media?parent=9927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/categories?post=9927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/ko\/wp-json\/wp\/v2\/tags?post=9927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}