{"id":310,"date":"2023-12-22T07:30:09","date_gmt":"2023-12-22T07:30:09","guid":{"rendered":"https:\/\/howtogeek.blog\/lt\/?p=310"},"modified":"2023-12-22T07:30:09","modified_gmt":"2023-12-22T07:30:09","slug":"how-to-recover-deleted-facebook-posts-in-2023-lt","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/lt\/how-to-recover-deleted-facebook-posts-in-2023-lt\/","title":{"rendered":"Kaip atkurti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us 2023 m"},"content":{"rendered":"<p>Jei esate aktyvus \u201eFacebook\u201c vartotojas, galb\u016bt savo profilyje bendrinote \u0161imtus tekstini\u0173 prane\u0161im\u0173, nuotrauk\u0173 ir vaizdo \u012fra\u0161\u0173. Taip pat gali b\u016bti, kad per klaid\u0105 i\u0161tryn\u0117te kelis \u012fra\u0161us ir v\u0117liau gail\u0117sit\u0117s tai padar\u0119. Jei taip da\u017enai nutinka jums, \u0161is \u012fra\u0161as gali suma\u017einti j\u016bs\u0173 spaudim\u0105.<\/p>\n<p>\u201eFacebook\u201c ir \u201eInstagram\u201c, remiami tos pa\u010dios \u012fmon\u0117s, si\u016blo funkcij\u0105 atkurti i\u0161trintus \u012fra\u0161us. Jau pasidalinome i\u0161samiu i\u0161trint\u0173 nuotrauk\u0173 ir nuotrauk\u0173 atk\u016brimo vadovu. vaizdo \u012fra\u0161us \u201eInstagram\u201c, o \u0161iandien t\u0105 pat\u012f aptarsime \u201eFacebook\u201c.<\/p>\n<h3><span id=\"Can_You_Recover_Deleted_Profile_Posts_on_Facebook\"><strong>Ar galite atkurti i\u0161trintus profilio \u012fra\u0161us \u201eFacebook\u201c?<\/strong><\/span><\/h3>\n<p>Taip, galite lengvai atkurti i\u0161trintus \u201eFacebook\u201c profilio \u012fra\u0161us. Ta\u010diau prie\u0161 atkurdami i\u0161trintus profilio \u012fra\u0161us tur\u0117tum\u0117te atkreipti d\u0117mes\u012f \u012f kelet\u0105 dalyk\u0173.<\/p>\n<p>\u201eFacebook\u201c neleid\u017eia atkurti \u012fra\u0161\u0173, i\u0161trint\u0173 anks\u010diau nei 30 dien\u0173. Jei \u012fra\u0161\u0105 i\u0161tryn\u0117te prie\u0161 30 dien\u0173, jo atkurti nebegal\u0117site.<\/p>\n<p>Galite atkurti tik tuos \u012fra\u0161us, kurie buvo <strong>i\u0161trinti per 30 dien\u0173<\/strong>. \u012era\u0161ai visam laikui i\u0161trinami pra\u0117jus 30 dien\u0173 ir j\u016bs negalite j\u0173 atkurti.<\/p>\n<h2><span id=\"How_to_Recover_Deleted_Facebook_Posts\"><strong>Kaip atkurti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us<\/strong><\/span><\/h2>\n<p>Taigi, jei nety\u010dia i\u0161tryn\u0117te kelet\u0105 \u012fra\u0161\u0173 i\u0161 savo \u201eFacebook\u201c profilio ir norite juos atkurti, turite pasiekti \u201eFacebook\u201c \u0161iuk\u0161lin\u0117s funkcij\u0105. \u017demiau mes pasidalinome i\u0161samiu vadovu, kaip pasiekti \u201eFacebook\u201c \u0161iuk\u0161liad\u0117\u017e\u0119 ir atkurti i\u0161trintus \u012fra\u0161us. Prad\u0117kime.<\/p>\n<p>1. Pirmiausia atidarykite m\u0117gstam\u0105 \u017einiatinklio nar\u0161ykl\u0119 ir eikite \u012f <strong>Facebook.com<\/strong>. Tada prisijunkite prie \u201eFacebook\u201c paskyros.<\/p>\n<p>2. Pagrindiniame puslapyje spustel\u0117kite <strong>rodykl\u0119 \u017eemyn <\/strong>arba savo <strong>profilio nuotrauk\u0105<\/strong> vir\u0161utiniame de\u0161iniajame kampe.<\/p>\n<p>3. I\u0161skleid\u017eiamajame meniu spustel\u0117kite <strong>Nustatymai ir amp; Privatumas<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Nustatymai &amp; privatumas\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-1.webp\" title=\"Nustatymai &amp; privatumas\" width=\"376\"\/><\/figure>\n<p>4. Nustatymuose &amp; Privatumas, spustel\u0117kite parinkt\u012f <strong>Nustatymai<\/strong>, kaip parodyta toliau esan\u010dioje ekrano kopijoje.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Nustatymai\" class=\"wp-image\" decoding=\"async\" height=\"441\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-2.webp\" title=\"Nustatymai\" width=\"388\"\/><\/figure>\n<p>5. Tada spustel\u0117kite parinkt\u012f <strong>Privatumas<\/strong>, kaip parodyta toliau.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Privatumas\" class=\"wp-image\" decoding=\"async\" height=\"489\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-3.webp\" title=\"Privatumas\" width=\"353\"\/><\/figure>\n<p>6. Nustatym\u0173 puslapyje spustel\u0117kite <strong>J\u016bs\u0173 \u201eFacebook\u201c informacija<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"J\u016bs\u0173 Facebook informacija\" class=\"wp-image\" decoding=\"async\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-4.webp\" title=\"J\u016bs\u0173 Facebook informacija\" width=\"347\"\/><\/figure>\n<p>7. Spustel\u0117kite mygtuk\u0105 <strong>Per\u017ei\u016br\u0117ti<\/strong>, esant\u012f \u0161alia veiklos \u017eurnalo de\u0161in\u0117je srityje.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"spustel\u0117kite mygtuk\u0105 Rodyti \u0161alia veiklos \u017eurnalo\" class=\"wp-image\" decoding=\"async\" height=\"346\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-5.webp\" title=\"spustel\u0117kite mygtuk\u0105 Rodyti \u0161alia veiklos \u017eurnalo\" width=\"700\"\/><\/figure>\n<p>8. Dabar slinkite \u017eemyn ir kairiojoje srityje spustel\u0117kite <strong>\u0160iuk\u0161liad\u0117\u017e\u0119<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u0160iuk\u0161liad\u0117\u017e\u0117\" class=\"wp-image\" decoding=\"async\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-6.webp\" title=\"\u0160iuk\u0161liad\u0117\u017e\u0117\" width=\"342\"\/><\/figure>\n<p>9. dabar rasite visus \u012fra\u0161us, kuriuos i\u0161tryn\u0117te per 30 dien\u0173.<\/p>\n<p>10. pasirinkite \u012fra\u0161\u0105, kur\u012f norite atkurti, ir spustel\u0117kite mygtuk\u0105 <strong>Atkurti<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"spustel\u0117kite mygtuk\u0105 Atkurti\" class=\"wp-image\" decoding=\"async\" height=\"312\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Recover-Deleted-Facebook-Posts-7.webp\" title=\"spustel\u0117kite mygtuk\u0105 Atkurti\" width=\"700\"\/><\/figure>\n<p>Viskas! Taip galite atkurti visus i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us. Ta\u010diau atminkite, kad i\u0161trintus \u012fra\u0161us galite atkurti tik per 30 dien\u0173. N\u0117ra galimyb\u0117s atkurti fail\u0173, kuriuos i\u0161tryn\u0117te prie\u0161 30 dien\u0173 \u201eFacebook\u201c.<\/p>\n<h3><span id=\"Recover_Deleted_Facebook_Posts_on_Mobile\"><strong>Atkurti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us mobiliajame telefone<\/strong><\/span><\/h3>\n<p>Jei naudojate \u201eFacebook\u201c program\u0105 mobiliesiems, turite atlikti \u0161iuos veiksmus, kad <strong>atkurtum\u0117te i\u0161trint\u0105 \u201eFacebook\u201c \u012fra\u0161\u0105<\/strong>. Veiksmai buvo tokie patys \u201eFacebook\u201c programos \u201eiOS\u201c ir \u201eAndroid\u201c versijoms.<\/p>\n<p>1. Atidarykite \u201eFacebook\u201c program\u0105 savo mobiliajame telefone ir <strong>profilio puslap\u012f<\/strong>.<\/p>\n<p>2. Tada palieskite<strong> tris ta\u0161kus<\/strong> \u0161alia mygtuko Redaguoti profil\u012f.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"trys ta\u0161kai\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Facebook-app-5.webp\" title=\"trys ta\u0161kai\" width=\"315\"\/><\/figure>\n<p>3. Profilio nustatym\u0173 puslapyje bakstel\u0117kite mygtuk\u0105 <strong>Archyvuoti<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Archyvas\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Facebook-app-4.webp\" title=\"Archyvas\" width=\"315\"\/><\/figure>\n<p>4. Archyvo puslapyje palieskite parinkt\u012f <strong>\u0160iuk\u0161liad\u0117\u017e\u0117<\/strong> arba <strong>\u0160iuk\u0161liad\u0117\u017e\u0117<\/strong>.&lt; \/span&gt;<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u0160iuk\u0161li\u0173 d\u0117\u017e\u0117\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Facebook-app-3.webp\" title=\"\u0160iuk\u0161li\u0173 d\u0117\u017e\u0117\" width=\"315\"\/><\/figure>\n<p>5. Dabar rasite visus i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us. <strong>Pasirinkite \u012fra\u0161\u0105<\/strong>, kur\u012f norite atkurti, ir bakstel\u0117kite mygtuk\u0105 <strong>Atkurti<\/strong>. <\/p>\n<figure class=\"wp-block-image\"><img alt=\"Atkurti\" class=\"wp-image\" decoding=\"async\" height=\"640\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Facebook-app-2.webp\" title=\"Atkurti\" width=\"288\"\/><\/figure>\n<p>6. Profilio atk\u016brimo patvirtinimo raginime dar kart\u0105 palieskite mygtuk\u0105 <strong>Atkurti<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Atkurti\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Facebook-app-1.webp\" title=\"Atkurti\" width=\"315\"\/><\/figure>\n<p>Viskas! Taip \u012fra\u0161as b\u016bt\u0173 atkurtas j\u016bs\u0173 profilyje. Procesui demonstruoti naudojome Android Facebook versij\u0105; \u201eiOS\u201c naudotojai taip pat turi atlikti tuos pa\u010dius veiksmus.<\/p>\n<h3><span id=\"Archiving_a_Facebook_Post\"><strong>\u201eFacebook\u201c \u012fra\u0161o archyvavimas<\/strong><\/span><\/h3>\n<p>\u201eFacebook\u201c taip pat galite archyvuoti \u201eFacebook\u201c \u012fra\u0161us. Archyvavimo parinktis labai skiriasi nuo i\u0161trynimo. Kai i\u0161trinate \u201eFacebook\u201c \u012fra\u0161\u0105, jis perkeliamas \u012f \u0161iuk\u0161liad\u0117\u017e\u0117s aplank\u0105 ir lieka ten 30 dien\u0173. Po 30 dien\u0173 jis visam laikui i\u0161trintas i\u0161 paskyros.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u201eFacebook\u201c \u012fra\u0161o archyvavimas\" class=\"wp-image\" decoding=\"async\" height=\"393\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Archiving-a-Facebook-Post.webp\" title=\"\u201eFacebook\u201c \u012fra\u0161o archyvavimas\" width=\"800\"\/><\/figure>\n<p>Kita vertus, archyvavimo parinktis leid\u017eia pasl\u0117pti \u012fra\u0161\u0105. Kai archyvuojate \u201eFacebook\u201c \u012fra\u0161\u0105, jis perkeliamas \u012f<strong> j\u016bs\u0173 paskyros aplank\u0105 Archyvas<\/strong>. Suarchyvuot\u0105 \u012fra\u0161\u0105 galite atkurti bet kada.<\/p>\n<p>Taigi, jei nesate tikri, ar i\u0161trinti \u012fra\u0161\u0105, geriausia b\u016bt\u0173 j\u012f suarchyvuoti.<\/p>\n<h3><span id=\"Recover_Deleted_Facebook_Posts_from_the_Accounts_Centre\"><strong>Atkurkite i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us i\u0161 paskyr\u0173 centro<\/strong><\/span><\/h3>\n<p>Vis\u0105 savo profilio informacij\u0105 galite atsisi\u0173sti i\u0161 paskyr\u0173 centro. Nor\u0117dami tai padaryti, atlikite kelis paprastus veiksmus, kuriuos pasidalinome toliau.<\/p>\n<p>1. Atidarykite \u201eFacebook\u201c paskyr\u0105 darbalaukio \u017einiatinklio nar\u0161ykl\u0117je. Tada spustel\u0117kite savo profilio nuotrauk\u0105 vir\u0161utiniame de\u0161iniajame kampe &amp; pasirinkite <strong>Nustatymai<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Nustatymai\" class=\"wp-image\" decoding=\"async\" height=\"434\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-a-copy-of-your-information-1.webp\" title=\"Nustatymai\" width=\"375\"\/><\/figure>\n<p>2. Nustatymuose &amp; Privatumas, skiltyje \u201eJ\u016bs\u0173 informacija\u201c pasirinkite<strong> Atsisi\u0173skite informacij\u0105<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Atsisi\u0173skite savo informacij\u0105\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-1.webp\" title=\"Atsisi\u0173skite savo informacij\u0105\" width=\"365\"\/><\/figure>\n<p>3. De\u0161in\u0117je pus\u0117je spustel\u0117kite mygtuk\u0105 <strong>T\u0119sti<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"T\u0119sti\" class=\"wp-image\" decoding=\"async\" height=\"450\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-2.webp\" title=\"T\u0119sti\" width=\"900\"\/><\/figure>\n<p>4. Raginame atsisi\u0173sti informacij\u0105 spustel\u0117kite mygtuk\u0105 <strong>Pra\u0161yti atsisiuntimo<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pra\u0161yti atsisiuntimo\" class=\"wp-image\" decoding=\"async\" height=\"566\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-3.webp\" title=\"Pra\u0161yti atsisiuntimo\" width=\"640\"\/><\/figure>\n<p>5. Tada pasirinkite savo paskyr\u0105. Raginame Pasirinkti informacij\u0105 spustel\u0117kite parinkt\u012f<strong> Pasirinkti informacijos tipus<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pasirinkite informacijos tipus\" class=\"wp-image\" decoding=\"async\" height=\"566\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-4.webp\" title=\"Pasirinkite informacijos tipus\" width=\"640\"\/><\/figure>\n<p>6. Skiltyje \u201eJ\u016bs\u0173 Facebook veikla\u201c pasirinkite <strong>\u012era\u0161ai<\/strong> ir spustel\u0117kite <strong>Kitas<\/strong>.&lt; \/span&gt;<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u012era\u0161ai\" class=\"wp-image\" decoding=\"async\" height=\"640\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-5.webp\" title=\"\u012era\u0161ai\" width=\"424\"\/><\/figure>\n<p>7. Dabar pasirinkite dien\u0173 sek\u0105, format\u0105 ir medijos kokyb\u0119. Tai atlik\u0119 spustel\u0117kite mygtuk\u0105 <strong>Pateikti u\u017eklaus\u0105<\/strong>.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pateikti pra\u0161ym\u0105\" class=\"wp-image\" decoding=\"async\" height=\"700\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-6.webp\" title=\"Pateikti pra\u0161ym\u0105\" width=\"499\"\/><\/figure>\n<p>8. Dabar reikia palaukti kelias dienas. Per kelias dienas \u201eFacebook\u201c atsi\u0173s j\u016bs\u0173 paskyros informacij\u0105 j\u016bs\u0173 el. pa\u0161to adresu. Taip pat gausite<strong> prane\u0161im\u0105 \u201eFacebook\u201c paskyroje<\/strong>, kai fail\u0105 bus galima atsisi\u0173sti.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"prane\u0161im\u0105 savo Facebook paskyroje\" class=\"wp-image\" decoding=\"async\" height=\"589\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2023\/12\/Download-your-Information-7.webp\" title=\"prane\u0161im\u0105 savo Facebook paskyroje\" width=\"600\"\/><\/figure>\n<p>9. Nor\u0117dami atsisi\u0173sti fail\u0105, tiesiog vadovaukit\u0117s el. lai\u0161ke pateiktu URL arba prane\u0161imu savo FB paskyroje. Atsisiunt\u0119 fail\u0105 atidarykite j\u012f ir patikrinkite savo \u012fra\u0161us.<\/p>\n<p>Viskas! Faile, kur\u012f gausite savo el. pa\u0161to adresu, bus visi j\u016bs\u0173 \u201eFacebook\u201c paskyroje bendrinti \u012fra\u0161ai.<\/p>\n<h3><span id=\"How_to_recover_deleted_Facebook_posts_after_30_days\"><strong>Kaip atkurti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us po 30 dien\u0173?<\/strong><\/span><\/h3>\n<p>Pra\u0117jus 30 dien\u0173, \u012fra\u0161ai visam laikui i\u0161trinami i\u0161 j\u016bs\u0173 \u201eFacebook\u201c paskyros. Po 30 dien\u0173 negalima atkurti i\u0161trint\u0173 \u201eFacebook\u201c \u012fra\u0161\u0173.<\/p>\n<p>Ta\u010diau jei suarchyvavote \u201eFacebook\u201c \u012fra\u0161\u0105, galite j\u012f lengvai gauti, net jei pra\u0117jo 30 dien\u0173. Taip yra tod\u0117l, kad archyvas perkelia j\u016bs\u0173 \u012fra\u0161us, nuotraukas ar kitus elementus \u012f archyvo aplank\u0105, o ne \u012f \u0161iuk\u0161lin\u0119.<\/p>\n<h3><span id=\"Cant_Find_Post_in_the_Trash_Folder\"><strong>Negalite rasti \u012fra\u0161o \u0161iuk\u0161liad\u0117\u017e\u0117s aplanke?<\/strong><\/span><\/h3>\n<p>Ne kiekvienas i\u0161trintas \u012fra\u0161as perkeliamas \u012f \u0161iuk\u0161liad\u0117\u017e\u0117s arba \u0161iuk\u0161lin\u0117s aplank\u0105. Pavyzd\u017eiui, jei savo profilyje paskelb\u0117te a\u0161tuonias nuotraukas ir i\u0161tryn\u0117te tre\u010di\u0105. Tre\u010dioji nuotrauka i\u0161 karto i\u0161nyks, nepatekus \u012f \u0161iuk\u0161liad\u0117\u017e\u0117s\/\u0161iuk\u0161liad\u0117\u017e\u0117s aplank\u0105.<\/p>\n<p>Taigi, jei nerandate savo \u012fra\u0161o aplanke \u0160iuk\u0161liad\u0117\u017e\u0117, tik\u0117tina, kad jie bus i\u0161trinti visam laikui arba buvo i\u0161trinti prie\u0161 30 dien\u0173.<\/p>\n<h3><span id=\"Other_Ways_to_Find_Deleted_Facebook_Posts\"><strong>Kiti b\u016bdai, kaip rasti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us<\/strong><\/span><\/h3>\n<p>Jei nerandate \u012fra\u0161o, kur\u012f norite atkurti, kelios strategijos gali pad\u0117ti rasti ie\u0161kom\u0105 \u012fra\u0161\u0105. \u0160tai keletas i\u0161 j\u0173.<\/p>\n<h4><span id=\"Try_to_find_the_original_post\"><strong>Pabandykite rasti original\u0173 \u012fra\u0161\u0105<\/strong><\/span><\/h4>\n<p>Pabandykite prisiminti, ar bendrinote konkret\u0173 \u012fra\u0161\u0105 &amp; tada i\u0161tryn\u0117. Jei taip, galite pabandyti rasti pradin\u012f \u012fra\u0161\u0105, kur\u012f bendrinote.<\/p>\n<p>Nor\u0117dami rasti original\u0173 \u012fra\u0161\u0105, naudokite \u201eFacebook\u201c paie\u0161kos funkcij\u0105 ir pritaikykite filtrus. Arba galite pasinaudoti \u201eGoogle\u201c paie\u0161ka ir naudoti raktinius \u017eod\u017eius i\u0161 \u012fra\u0161o, kad j\u012f rastum\u0117te.<\/p>\n<h4><span id=\"Check_your_friends_emails\"><strong>Patikrinkite savo draug\u0173 el<\/strong><\/span><\/h4>\n<p>Jei kai kurie j\u016bs\u0173 \u201eFacebook\u201c draugai \u012fgalino el. pa\u0161to prane\u0161imus, galite papra\u0161yti j\u0173 patikrinti savo el. Tik\u0117tina, kad pamin\u0117jote juos arba pa\u017eym\u0117jote juos \u012fra\u0161e ir jie jau gavo prane\u0161im\u0105 el. pa\u0161tu.<\/p>\n<p>Taigi, galite papra\u0161yti savo draug\u0173 patikrinti, ar j\u0173 el. pa\u0161to d\u0117\u017eut\u0117je n\u0117ra ie\u0161komo \u012fra\u0161o.<\/p>\n<h4><span id=\"Check_your_email_inbox\"><strong>Patikrinkite el. pa\u0161to d\u0117\u017eut\u0119<\/strong><\/span><\/h4>\n<p>Jei suaktyvinote \u201eFacebook\u201c tiesioginius prane\u0161imus, el. pa\u0161to d\u0117\u017eut\u0117je galite tur\u0117ti ie\u0161komo \u012fra\u0161o kopij\u0105. Atidarykite el. pa\u0161to d\u0117\u017eut\u0119 ir ie\u0161kokite \u017eod\u017eio \u201eFacebook\u201c.<\/p>\n<p>J\u016bs\u0173 el. pa\u0161to paslauga parodys visus el. lai\u0161kus, kuriuos gavote i\u0161 \u201eFacebook\u201c. Patikrinkite, ar el. lai\u0161kuose galite rasti i\u0161trint\u0105 \u012fra\u0161\u0105.<\/p>\n<p>Taigi, viskas apie tai, kaip lengvais veiksmais atkurti i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us. Nor\u0117dami apsaugoti savo \u012fra\u0161us ir tur\u0117ti atsargin\u0119 kopij\u0105, galite atsisi\u0173sti vis\u0173 \u201eFacebook\u201c duomen\u0173 kopij\u0105. Jei jums reikia pagalbos atkuriant i\u0161trintus \u201eFacebook\u201c \u012fra\u0161us, prane\u0161kite mums toliau pateiktame komentar\u0173 laukelyje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei esate aktyvus \u201eFacebook\u201c vartotojas, galb\u016bt savo profilyje bendrinote \u0161imtus tekstini\u0173 prane\u0161im\u0173, nuotrauk\u0173 ir vaizdo \u012fra\u0161\u0173. Taip pat gali b\u016bti, kad per klaid\u0105 i\u0161tryn\u0117te kelis \u012fra\u0161us ir v\u0117liau gail\u0117sit\u0117s tai padar\u0119. Jei taip da\u017enai nutinka jums, \u0161is \u012fra\u0161as gali suma\u017einti j\u016bs\u0173 spaudim\u0105. \u201eFacebook\u201c ir \u201eInstagram\u201c, remiami tos pa\u010dios \u012fmon\u0117s, si\u016blo funkcij\u0105 atkurti i\u0161trintus \u012fra\u0161us. Jau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/310\/revisions\/311"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}