{"id":6832,"date":"2025-01-13T17:43:07","date_gmt":"2025-01-13T17:43:07","guid":{"rendered":"https:\/\/howtogeek.blog\/lt\/?p=6832"},"modified":"2025-01-13T17:43:07","modified_gmt":"2025-01-13T17:43:07","slug":"customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/lt\/customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide\/","title":{"rendered":"Tinkinkite tiesiogin\u0119 treniruo\u010di\u0173 statistik\u0105 \u201eApple Watch\u201c: nuoseklus vadovas"},"content":{"rendered":"<h3>Ap\u017evalga<\/h3>\n<ul>\n<li>\u201eApple Watch\u201c treniruo\u010di\u0173 statistikos tinkinimas u\u017etikrina, kad mank\u0161tindamiesi matysite metrik\u0105, svarbi\u0105 j\u016bs\u0173 konkretiems k\u016bno rengybos tikslams.<\/li>\n<li>Patobulinkite savo treniruot\u0119 naudodami papildomus statistikos ekranus, kad gal\u0117tum\u0117te steb\u0117ti \u012fvairias metrikas, ne tik pagrindines, ir nustatyti treniruo\u010di\u0173 \u012fsp\u0117jimus, kurie jums prane\u0161t\u0173 pagal nustatytas ribas arba diapazonus.<\/li>\n<li>Lengvai pasiekite tinkinim\u0105 bakstel\u0117dami \u201e&#8230;\u201c elips\u0117s piktogram\u0105, esan\u010di\u0105 \u0161alia pasirinktos veiklos programoje \u201eTreniruot\u0117\u201c, prie\u0161 koreguodami savo nuostatas.<\/li>\n<\/ul>\n<p>\u201eApple Watch\u201c pateikia realiojo laiko metrikas tokiai veiklai kaip \u0161irdies ritmas, pra\u0117j\u0119s laikas ir treniruot\u0117s metu sudegintos kalorijos. Jei numatytoji metrika neatitinka j\u016bs\u0173 k\u016bno rengybos tiksl\u0173, jas tinkindami galite pagerinti treniruo\u010di\u0173 patirt\u012f.<\/p>\n<h2 id=\"how-to-access-workout-customization-on-your-apple-watch\">Prieiga prie treniruo\u010di\u0173 tinkinimo naudodami \u201eApple Watch\u201c.<\/h2>\n<p>Daugelis vartotoj\u0173 ne\u017eino, kad gali keisti treniruo\u010di\u0173 statistik\u0105 tiesiogiai savo \u201eApple Watch\u201c. Ekrano apa\u010dioje esantis pasl\u0117ptas mygtukas \u201eNuostatos\u201c da\u017enai nepastebimas ir yra labai svarbus norint pasirinkti norim\u0105 metrik\u0105 rodyti treniruo\u010di\u0173 metu.<\/p>\n<p>Anks\u010diau pritaikymas buvo skirtas tik \u201eiPhone\u201c. Ta\u010diau dabar j\u016bs turite laisv\u0119 keisti metrikas tiesiogiai \u201eApple Watch\u201c, net ir be \u201eiPhone\u201c.<\/p>\n<p>Nor\u0117dami prad\u0117ti, paleiskite \u201eWorkout\u201c program\u0105 \u201eApple Watch\u201c, bakstel\u0117kite pasirinktos veiklos piktogram\u0105 \u201e&#8230;\u201c. Slinkite \u017eemyn arba naudokite \u201eDigital Crown\u201c, kad rastum\u0117te \u201eNuostatos\u201c. Skiltyje \u201eTreniruot\u0117s rodiniai\u201c gal\u0117site per\u017ei\u016br\u0117ti ir keisti seanso metu rodom\u0105 metrik\u0105.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u201eApple Watch\u201c treniruo\u010di\u0173 programos nuostat\u0173 mygtukas\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eApple Watch\u201c treniruo\u010di\u0173 programos nuostat\u0173 mygtukas\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Trij\u0173 ta\u0161k\u0173 piktograma \u201eApple Watch\u201c treniruo\u010di\u0173 programoje\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Trij\u0173 ta\u0161k\u0173 piktograma \u201eApple Watch\u201c treniruo\u010di\u0173 programoje\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Treniruo\u010di\u0173 per\u017ei\u016br\u0173 mygtukas \u201eApple Watch\u201c programoje \u201eTreniruot\u0117\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/workout-views-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Treniruo\u010di\u0173 per\u017ei\u016br\u0173 mygtukas \u201eApple Watch\u201c programoje \u201eTreniruot\u0117\u201c.\" width=\"368\"\/><\/figure>\n<h2 id=\"choosing-the-metrics-you-want-to-see\">Pageidaujamos metrikos pasirinkimas<\/h2>\n<p>Treniruot\u0117s program\u0117l\u0117 pratimo metu automati\u0161kai rodo numatyt\u0173j\u0173 metrik\u0173 rinkin\u012f, ta\u010diau \u0161ie numatytieji nustatymai ne visada pritaikyti j\u016bs\u0173 poreikiams. Be pra\u0117jusio laiko, b\u016bkite tikri, kad daugum\u0105 kit\u0173 metrik\u0173 galite pakeisti alternatyvomis, kurios geriau atitikt\u0173 j\u016bs\u0173 treniruo\u010di\u0173 strategij\u0105.<\/p>\n<p>Metrika suskirstyta \u012f kategorijas, \u012fskaitant \u0161irdies ritm\u0105 ir trukm\u0119. Ta\u010diau atminkite, kad ne visos metrikos yra svarbios kiekvienai veiklai, pvz., ritmas ir auk\u0161tis, nustatyti va\u017eiuojant dvira\u010diu, bet n\u0117ra teniso treniruot\u0117se.<\/p>\n<p>Nor\u0117dami valdyti metrikas, gr\u012f\u017ekite \u012f skyri\u0173 \u201eTreniruot\u0117s rodiniai\u201c. Spustel\u0117kite pie\u0161tuko piktogram\u0105 \u0161alia metrikos, kuri\u0105 norite keisti, slinkite per galimas parinktis ir pasirinkite vien\u0105, kuri\u0105 norite pakeisti.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Metrikos pasirinkimas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-metric-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Metrikos pasirinkimas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Pie\u0161tuko piktograma \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pie\u0161tuko piktograma \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Pasiekiama metrika \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/available-metrics-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pasiekiama metrika \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<p>Jei numatytosiose treniruot\u0117se yra tu\u0161\u010di\u0173 viet\u0173, u\u017epildykite jas pasirinkdami rodytin\u0105 metrik\u0105. Nor\u0117dami apriboti rodin\u012f, galite pa\u017eym\u0117ti nepageidaujam\u0105 metrik\u0105 kaip \u201eI\u0161jungta\u201c. B\u016btinai bakstel\u0117kite kry\u017eiaus piktogram\u0105, kad i\u0161saugotum\u0117te pakeitimus.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Tu\u0161\u010dia metrin\u0117 anga \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/empty-metric-slot-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tu\u0161\u010dia metrin\u0117 anga \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"I\u0161jungimo mygtukas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/off-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"I\u0161jungimo mygtukas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Kry\u017emin\u0117 piktograma, kuri\u0105 norite i\u0161saugoti \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/cross-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Kry\u017emin\u0117 piktograma, kuri\u0105 norite i\u0161saugoti \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<h2 id=\"adding-additional-stats-screens-to-your-workout\">Treniruo\u010di\u0173 tobulinimas naudojant papildomus statistikos ekranus<\/h2>\n<p>Jei ekranas treniruot\u0117s metu n\u0117ra tinkamas visiems steb\u0117jimo poreikiams, galite prid\u0117ti papildom\u0173 ekran\u0173. \u0160i funkcija leid\u017eia lengvai pasiekti daugiau metrik\u0173 tiesiog pasukus Digital Crown arba braukiant ekranu treniruo\u010di\u0173 metu. Galite prid\u0117ti kelis ekranus, tinkinti kiekviename rodomus duomenis ir netgi valdyti j\u0173 tvark\u0105.<\/p>\n<p>Nor\u0117dami \u012ftraukti naujus ekranus, pasiekite savo tikslinio pratimo treniruot\u0117s rodin\u012f, kaip apra\u0161yta anks\u010diau. Braukite auk\u0161tyn arba pasukite \u201eDigital Crown\u201c, kol pasirodys skiltis \u201eMetrics 2\u201c. \u012egalinkite \u201e\u012etraukti\u201c papildomiems ekranams treniruot\u0117s metu. Kai b\u016bsite aktyv\u016bs, bakstel\u0117kite pie\u0161tuko piktogram\u0105, kad gal\u0117tum\u0117te redaguoti \u201e2 metrikos\u201c metrik\u0105.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u201eMetrics 2\u201c ekranas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eMetrics 2\u201c ekranas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Pie\u0161tuko piktograma, skirta \u201eMetrics 2\u201c ekranui \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pie\u0161tuko piktograma, skirta \u201eMetrics 2\u201c ekranui \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u012etraukti mygtuk\u0105 \u201eMetrics 2\u201c ekranui \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/include-button-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"\u012etraukti mygtuk\u0105 \u201eMetrics 2\u201c ekranui \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<p>Taip pat galite \u012fjungti kitus ekranus, kurie stebi \u0161irdies ritm\u0105, skilimus ir aktyvumo skambu\u010dius, perjungdami \u201e\u012etraukti\u201c. Nor\u0117dami pakeisti ekrano rodymo u\u017esakymus, tiesiog slinkite \u012f apa\u010di\u0105 ir bakstel\u0117kite \u201ePertvarkyti\u201c. Perkelkite ekranus naudodami trij\u0173 eilu\u010di\u0173 piktogramas.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Trij\u0173 eilu\u010di\u0173 piktogramos, skirtos pertvarkyti \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-line-icons-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Trij\u0173 eilu\u010di\u0173 piktogramos, skirtos pertvarkyti \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Pertvarkymo mygtukas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/reorder-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pertvarkymo mygtukas \u201eApple Watch\u201c treniruo\u010di\u0173 rodiniuose\" width=\"368\"\/><\/figure>\n<h2 id=\"getting-alerts-during-your-workouts\">Treniruo\u010di\u0173 \u012fsp\u0117jim\u0173 nustatymas<\/h2>\n<p>Galite ne tik suasmeninti ekrano statistik\u0105, bet ir pritaikyti \u012fsp\u0117jimus savo treniruot\u0117ms, teikdami atsiliepimus apie j\u016bs\u0173 pa\u017eang\u0105 realiuoju laiku.<\/p>\n<p>Pavyzd\u017eiui, nustatykite persp\u0117jimus, kad prane\u0161t\u0173, kai j\u016bs\u0173 \u0161irdies susitraukim\u0173 da\u017enis vir\u0161ija nurodyt\u0105 lyg\u012f arba kai praeina tam tikra treniruot\u0117s trukm\u0117. \u012e specialias treniruotes gali b\u016bti \u012ftraukti \u012fsp\u0117jimai apie temp\u0105, kadencij\u0105 arba pasiekus apibr\u0117\u017etus atstumus.<\/p>\n<p>Programoje \u201eTreniruot\u0117\u201c pasiekite trij\u0173 ta\u0161k\u0173 piktogram\u0105, skirt\u0105 tikslinei treniruotei. Slinkite \u017eemyn iki \u201eNuostatos\u201c, tada redaguokite galimus \u012fsp\u0117jimus.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u201eApple Watch\u201c pasirinkite \u012fsp\u0117jim\u0105 apie treniruot\u0119\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eApple Watch\u201c pasirinkite \u012fsp\u0117jim\u0105 apie treniruot\u0119\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Parink\u010di\u0173 mygtukas treniruot\u0117ms Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Parink\u010di\u0173 mygtukas treniruot\u0117ms Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Trij\u0173 ta\u0161k\u0173 piktograma, skirta treniruot\u0117ms naudojant \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Trij\u0173 ta\u0161k\u0173 piktograma, skirta treniruot\u0117ms naudojant \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<p>Kiekvienam \u012fsp\u0117jimui pasirinkite \u201eVert\u0117\u201c, jei norite nustatyti konkre\u010di\u0105 metrik\u0105, arba \u201eDiapazonas\u201c, jei norite nustatyti rib\u0173 nustatymus. Kitos parinktys leid\u017eia pasirinkti \u012fsp\u0117jimus pagal \u201eDabartinis\u201c ir \u201eDabartinis\u201c. \u201eVidutin\u0117\u201c treniruo\u010di\u0173 statistika. Jei reikia, \u012fveskite atitinkam\u0105 vert\u0119, apatin\u0119 ir vir\u0161utin\u0119 ribas.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pasirinkite dabartin\u012f arba vidutin\u012f \u012fsp\u0117jimo greit\u012f \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-current-or-average-speed-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Pasirinkite dabartin\u012f arba vidutin\u012f \u012fsp\u0117jimo greit\u012f \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u201eApple Watch\u201c treniruot\u0117s \u012fsp\u0117jimo reik\u0161m\u0117s nustatymai\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/value-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eApple Watch\u201c treniruot\u0117s \u012fsp\u0117jimo reik\u0161m\u0117s nustatymai\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u201eApple Watch\u201c pasirinkite vert\u0117s arba diapazono \u012fsp\u0117jim\u0105\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-value-or-range-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eApple Watch\u201c pasirinkite vert\u0117s arba diapazono \u012fsp\u0117jim\u0105\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u201eApple Watch\u201c \u012fsp\u0117jimo apatin\u0117s ir vir\u0161utin\u0117s ribos nustatymai\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/lower-and-upper-limit-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u201eApple Watch\u201c \u012fsp\u0117jimo apatin\u0117s ir vir\u0161utin\u0117s ribos nustatymai\" width=\"368\"\/><\/figure>\n<p>\u0160irdies ritmo zonoms galite pasirinkti naudoti i\u0161 anksto nustatytus diapazonus arba sukurti pasirinktinius diapazonus, pritaikytus j\u016bs\u0173 k\u016bno rengybos poreikiams.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Priskirti \u0161irdies ritmo diapazono nustatymai, skirti \u012fsp\u0117jimui \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/custom-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Priskirti \u0161irdies ritmo diapazono nustatymai, skirti \u012fsp\u0117jimui \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Numatytieji \u0161irdies ritmo diapazono nustatymai, skirti \u012fsp\u0117jimui \u201eApple Watch\u201c.\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/default-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Numatytieji \u0161irdies ritmo diapazono nustatymai, skirti \u012fsp\u0117jimui \u201eApple Watch\u201c.\" width=\"368\"\/><\/figure>\n<h2 id=\"why-customize-your-apple-watch-workout-stats\">\u201eApple Watch\u201c treniruo\u010di\u0173 statistikos tinkinimo svarba<\/h2>\n<p>Treniruo\u010di\u0173 metu pateikiam\u0173 metrik\u0173 pritaikymas gali tur\u0117ti didel\u0117s \u012ftakos j\u016bs\u0173 treniruo\u010di\u0173 rezultatams.<\/p>\n<p>Pavyzd\u017eiui, stebint savo \u0161irdies ritmo zonas galite pagerinti j\u016bs\u0173 na\u0161um\u0105 pagal suplanuotus treniruo\u010di\u0173 tikslus: \u017eemesn\u0117s zonos i\u0161tvermei, didesn\u0117s grei\u010dio ir j\u0117gos ugdymui.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch Series 8 pradeda j\u0117gos treniruotes.\" class=\"wp-image\" decoding=\"async\" height=\"1400\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/apple-watch-series-8-starting-a-strength-training-workout.webp\" title=\"Apple Watch Series 8 pradeda j\u0117gos treniruotes.\" width=\"2100\"\/><figcaption>Timas Brookesas \/ How-To Geek<\/figcaption><\/figure>\n<p>Jei treniruojat\u0117s d\u0117l 5K ir siekiate asmenini\u0173 rekord\u0173, steb\u0117ti savo dabartin\u012f temp\u0105 kartu su vidutiniu tempu gali b\u016bti labai svarbu, kad gal\u0117tum\u0117te neatsilikti.<\/p>\n<p>Viena asmenin\u0117 motyvacija pritaikyti savo rodiklius kyla i\u0161 gyvyb\u0117s draudimo paskat\u0173 sistemos, apdovanojan\u010dios u\u017e reguliar\u0173 mank\u0161t\u0105. \u0160i programa suteikia ta\u0161k\u0173 u\u017e 30 minu\u010di\u0173 treniruot\u0119 esant 70% mano maksimalaus \u0161irdies ritmo.<\/p>\n<p>Nors numatytieji nustatymai paprastai nerodo vidutinio \u0161irdies susitraukim\u0173 da\u017enio, a\u0161 s\u0117kmingai pakei\u010diau savo metrik\u0105, tod\u0117l gal\u0117jau nuolat vertinti savo na\u0161um\u0105, kad gau\u010diau sveikesn\u012f atlyg\u012f.<\/p>\n<p>Naudodami nauj\u0105 galimyb\u0119 tinkinti statistik\u0105 tiesiai laikrodyje, galite pritaikyti savo treniruo\u010di\u0173 patirt\u012f, kad ji skland\u017eiai atitikt\u0173 j\u016bs\u0173 asmenin\u0119 k\u016bno rengybos kelion\u0119!<\/p>\n<p>Nor\u0117dami gauti daugiau patarim\u0173, kaip efektyviai naudoti \u201eApple Watch\u201c, apsilankykite:<\/p>\n<h3>Papildomos \u012f\u017evalgos<\/h3>\n<h4><strong>1. Ar galiu pritaikyti savo treniruo\u010di\u0173 metrikas vis\u0173 tip\u0173 pratimams?<\/strong><\/h4>\n<p>Taip, treniruo\u010di\u0173 programoje galite tinkinti daugumos veikl\u0173 treniruo\u010di\u0173 metrikas. Ta\u010diau galimi rodikliai skiriasi priklausomai nuo treniruot\u0117s tipo.<\/p>\n<h4><strong>2. Ar mano treniruot\u0117s tinkinimo nustatymai bus sinchronizuojami su iPhone?<\/strong><\/h4>\n<p>Ne, \u201eApple Watch\u201c tinkinimai nebus automati\u0161kai sinchronizuojami su \u201eiPhone\u201c. Jei norite koreguoti abiej\u0173 \u012frengini\u0173 nustatymus, pakeitimus reikia taikyti atskirai.<\/p>\n<h4><strong>3. Kokios yra da\u017eniausios klaidos tinkinant treniruo\u010di\u0173 statistik\u0105 \u201eApple Watch\u201c?<\/strong><\/h4>\n<p>Viena da\u017ena klaida yra tai, kad nepaisoma pakeitim\u0173, palietus kry\u017eiaus piktogram\u0105 arba per klaid\u0105 pasirenkant svarbios metrikos nustatym\u0105 \u201eI\u0161jungta\u201c. Atlik\u0119 koregavimus visada patikrinkite, ar pageidaujama metrika aktyvi.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/how-to-customize-live-workout-stats-directly-from-your-apple-watch\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u0160altinis ir vaizdai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ap\u017evalga \u201eApple Watch\u201c treniruo\u010di\u0173 statistikos tinkinimas u\u017etikrina, kad mank\u0161tindamiesi matysite metrik\u0105, svarbi\u0105 j\u016bs\u0173 konkretiems k\u016bno rengybos tikslams. Patobulinkite savo treniruot\u0119 naudodami papildomus statistikos ekranus, kad gal\u0117tum\u0117te steb\u0117ti \u012fvairias metrikas, ne tik pagrindines, ir nustatyti treniruo\u010di\u0173 \u012fsp\u0117jimus, kurie jums prane\u0161t\u0173 pagal nustatytas ribas arba diapazonus. Lengvai pasiekite tinkinim\u0105 bakstel\u0117dami \u201e&#8230;\u201c elips\u0117s piktogram\u0105, esan\u010di\u0105 \u0161alia pasirinktos veiklos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[842,556,865,9],"class_list":["post-6832","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apple-watch","tag-health","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/comments?post=6832"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6833,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/posts\/6832\/revisions\/6833"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/media?parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/categories?post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/lt\/wp-json\/wp\/v2\/tags?post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}