{"id":1769,"date":"2024-04-25T17:03:03","date_gmt":"2024-04-25T17:03:03","guid":{"rendered":"https:\/\/howtogeek.blog\/lv\/?p=1769"},"modified":"2024-04-25T17:03:03","modified_gmt":"2024-04-25T17:03:03","slug":"how-to-turn-your-android-phone-into-an-ultimate-fitness-tracker-lv","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/lv\/how-to-turn-your-android-phone-into-an-ultimate-fitness-tracker-lv\/","title":{"rendered":"K\u0101 p\u0101rv\u0113rst savu Android t\u0101lruni par izcilu fitnesa izsekot\u0101ju"},"content":{"rendered":"

R\u016bpes par savu \u0137ermeni ar\u012b uztur vesel\u012bg\u0101ku pr\u0101tu un uzlabo dz\u012bves kvalit\u0101ti. Bet ko dar\u012bt, ja jums nepat\u012bk apmekl\u0113t sporta z\u0101li? T\u0101 k\u0101 Android ir pirm\u0101 lieta, ko m\u0113s redzam p\u0113c piecel\u0161an\u0101s no gultas, un m\u0113s to n\u0113s\u0101jam visur, kur dodamies, k\u0101p\u0113c gan nep\u0101rveidot to par fitnesa izsekot\u0101ju?<\/p>\n

Google Play veikal\u0101 ir pieejamas daudzas Android lietotnes, kas var p\u0101rv\u0113rst j\u016bsu Android viedt\u0101lruni par izcilu fitnesa izsekot\u0101ju. Liel\u0101k\u0101 da\u013ca fitnesa lietot\u0146u Android ier\u012bc\u0113m bija pieejamas bez maksas, ta\u010du t\u0101m ir ar\u012b izv\u0113les pirkumi lietotn\u0113.<\/p>\n

Lab\u0101k\u0101s lietotnes, lai p\u0101rv\u0113rstu savu Android par izcilu fitnesa izsekot\u0101ju<\/strong><\/span><\/h2>\n

T\u0101d\u0113j\u0101di, ja v\u0113laties p\u0101rv\u0113rst savu Android par fitnesa izsekot\u0101ju, \u0161\u012b rokasgr\u0101mata var b\u016bt noder\u012bga. \u0160eit ir lab\u0101k\u0101s lietotnes, lai p\u0101rv\u0113rstu savu Android ier\u012bci par fitnesa izsekot\u0101ju. S\u0101ksim.<\/p>\n

1. MyFitnessPal<\/a><\/strong><\/span><\/h3>\n
\"MyFitnessPal\"<\/figure>\n

Ar liel\u0101ko p\u0101rtikas datu b\u0101zi (vair\u0101k nek\u0101 6 000 000 p\u0101rtikas produktu), tas ir p\u0101rsteidzo\u0161i \u0101trs un viegli lietojams kaloriju skait\u012bt\u0101js, kas var pal\u012bdz\u0113t jums zaud\u0113t \u0161\u012bs papildu m\u0101rci\u0146as.<\/p>\n

\u0160\u012b ir viena no lab\u0101kaj\u0101m un paz\u012bstam\u0101kaj\u0101m lietotn\u0113m, kas uzskaita uz\u0146emt\u0101s kalorijas. Miljoniem lietot\u0101ju un trena\u017eieru z\u0101les treneru tagad izmanto \u0161o lietotni.<\/p>\n

2.\u00a0Google\u00a0Fit<\/a><\/strong><\/span><\/h3>\n
\"Google\u00a0Fit\u00a0\u2014<\/figure>\n

Lietotni ir uz\u0146\u0113mums Google Inc. T\u0101s priek\u0161roc\u012bba ir t\u0101da, ka t\u0101 var izsekot vis\u0101m darb\u012bb\u0101m, kuras veicat, turot t\u0101lruni. Piem\u0113ram, tas re\u0123istr\u0113, k\u0101 dienas laik\u0101 ejat, skrienat un dar\u0101t jebko citu.<\/p>\n

Tas ar\u012b nodro\u0161ina re\u0101llaika statusu skr\u0113jieniem, pastaig\u0101m un braucieniem, kas pal\u012bdz saglab\u0101t motiv\u0101ciju laukum\u0101. \u0160\u012b ir oblig\u0101ta lietotne, ja mekl\u0113jat fitnesa izseko\u0161anas lietotni.<\/p>\n

3. 7 min\u016b\u0161u treni\u0146\u0161<\/a><\/strong><\/span><\/h3>\n
\"7<\/figure>\n

\u0160\u012b lietotne nodro\u0161ina vingrin\u0101jumus, kuru pamat\u0101 ir Makm\u0101steras universit\u0101tes Hamiltonas, Ontario \u0161tata<\/strong> p\u0113t\u012bjums , un tai ir pievienots virtu\u0101ls treneris, kas j\u016bs motiv\u0113. \u0160\u012b ir ide\u0101la lietotne tiem, kas v\u0113las zaud\u0113t svaru p\u0113c iesp\u0113jas \u0101tr\u0101k.<\/p>\n

Tas nodro\u0161ina 7 min\u016b\u0161u treni\u0146u dien\u0101, \u013caujot tren\u0113t v\u0113dera musku\u013cus, kr\u016btis, aug\u0161stilbus un k\u0101jas. Tam ir pilns vingrin\u0101jumu komplekts, kas ir \u013coti popul\u0101rs \u0101trai svara zaud\u0113\u0161anai.<\/p>\n

4. RunKeeper<\/a><\/strong><\/span><\/h3>\n
\"Runkeeper\"<\/figure>\n

RunKeeper ir ide\u0101la lietotne tiem, kam pat\u012bk skriet, lai uztur\u0113tu formu. J\u016bs varat viegli veikt iepriek\u0161 iepl\u0101notus vingrin\u0101jumus un fitnesa treni\u0146us, kuriem regul\u0101ri sekot.<\/p>\n

Tas re\u0123istr\u0113 inform\u0101ciju par j\u016bsu aktivit\u0101t\u0113m un par\u0101da detaliz\u0113tu statistiku, nobraukto att\u0101lumu, skr\u0113jiena pabeig\u0161anai nepiecie\u0161amo laiku un pat j\u016bsu sirdsdarb\u012bbas \u0101trumu treni\u0146a laik\u0101.<\/p>\n

5. P\u0101rbaudiet \u0137erme\u0146a tauku daudzumu: \u0136MI kalkulators<\/a><\/strong><\/span><\/h3>\n
\"P\u0101rbaudiet<\/figure>\n

Iesp\u0113jams, ka daudzi no jums apr\u0113\u0137ina savu \u0136MI, un \u0161\u012b lietotne ir paredz\u0113ta jums, jo t\u0101 var viegli saskait\u012bt j\u016bsu \u0136MI un sniegt prec\u012bzus rezult\u0101tus. \u0136erme\u0146a tauku procentu\u0101lais daudzums tiek apr\u0113\u0137in\u0101ts no \u0136MI, izmantojot Deurenberga un kol\u0113\u0123u izstr\u0101d\u0101to formulu.<\/p>\n

6. Ideja<\/a><\/strong><\/span><\/h3>\n
\"Hevy\"<\/figure>\n

Hevy ir Android lietotne, kas apgalvo, ka t\u0101 ir lab\u0101kais un noder\u012bg\u0101kais treni\u0146u izsekot\u0101js ikvienam. Lietojumprogrammu var izmantot, lai re\u0123istr\u0113tu j\u016bsu sporta z\u0101les treni\u0146us un ieg\u016btu pla\u0161u statistiku par j\u016bsu veiktsp\u0113ju laika gait\u0101.<\/p>\n

Tas ar\u012b nodro\u0161ina platformu, lai pievienotos augo\u0161ai sportistu kopienai. Lietojumprogramma var re\u0123istr\u0113t da\u017e\u0101dus treni\u0146u veidus, piem\u0113ram, smago svaru cel\u0161anu, sp\u0113ka cel\u0161anu, olimpiskos vingrin\u0101jumus, sp\u0113ka treni\u0146us un citus.<\/p>\n

Hevy ir ide\u0101li piem\u0113rots ar\u012b \u0137erme\u0146a svara treni\u0146iem, piem\u0113ram, vingro\u0161anai, kardio izseko\u0161anai un HIIT.<\/p>\n

7. 5K skrie\u0161anas trena\u017eieris<\/a><\/strong><\/span><\/h3>\n
\"5K<\/figure>\n

P\u0101rbaud\u012bt\u0101 C25K (d\u012bv\u0101ns l\u012bdz 5K) programma tika izstr\u0101d\u0101ta nepieredz\u0113ju\u0161iem skr\u0113j\u0113jiem, kuri tikko s\u0101k vingrot. Pl\u0101na strukt\u016bra ne\u013cauj jauniem skr\u0113j\u0113jiem padoties un vienlaikus izaicina vi\u0146us turpin\u0101t virz\u012bties uz priek\u0161u.<\/p>\n

C25K darbojas, jo tas s\u0101kas ar skrie\u0161anas un pastaigas sajaukumu, pak\u0101peniski palielinot sp\u0113ku un iztur\u012bbu, lai piln\u012bb\u0101 noskrietu 5K.<\/p>\n

8. \u016adens dz\u0113riena atg\u0101din\u0101jums<\/a><\/strong><\/span><\/h3>\n
\"Atg\u0101din\u0101jums<\/figure>\n

Vai j\u016bs dzerat pietiekami daudz \u016bdens visas dienas garum\u0101? Es dom\u0101ju, ka j\u016bs teiksiet n\u0113. \u0160\u012b ir lab\u0101k\u0101 lietotne, k\u0101da vien var b\u016bt t\u0101lrun\u012b, jo t\u0101 atg\u0101dina, ka j\u0101dzer \u016bdens \u012bstaj\u0101 laik\u0101, un izseko \u016bdens dzer\u0161anas paradumus.<\/p>\n

\u0160aj\u0101 lietotn\u0113 ir piel\u0101gotas kr\u016bzes, kas pal\u012bdz saglab\u0101t motiv\u0101ciju dzert \u016bdeni. Tas ar\u012b nosaka dzeram\u0101 \u016bdens s\u0101kuma un beigu laiku visas dienas garum\u0101. Pietiekama \u016bdens dzer\u0161ana ir vislab\u0101k\u0101, lai uztur\u0113tu sevi form\u0101 un form\u0101, t\u0101p\u0113c \u0161\u012b lietotne t\u0101lrun\u012b b\u016bs laba izv\u0113le.<\/p>\n

9. So\u013cu skait\u012bt\u0101js<\/a><\/strong><\/span><\/h3>\n
\"Pedometrs\"<\/figure>\n

\u201cPedometrs\u201d re\u0123istr\u0113 noieto so\u013cu skaitu un par\u0101da tos v\u0113lreiz, k\u0101 ar\u012b sadedzin\u0101to kaloriju skaitu, att\u0101lumu, ie\u0161anas laiku un \u0101trumu stund\u0101.<\/p>\n

To ir viegli lietot. Kad nospie\u017eat pogu S\u0101kt, viedt\u0101lrunis ir j\u0101tur k\u0101 vienm\u0113r un j\u0101iet.<\/p>\n

10. Strava<\/a><\/strong><\/span><\/h3>\n
\"Strava<\/figure>\n

\u0160\u012b ir v\u0113l viena lab\u0101k\u0101 fitnesa lietotne, kas pat\u012bk Android lietot\u0101jiem. Varat izmantot \u0161o lietotni, lai izsekotu sav\u0101m fitnesa rut\u012bn\u0101m. Tas ar\u012b pal\u012bdz lietot\u0101jiem izsekot att\u0101lumam, \u0101trumam un sadedzin\u0101taj\u0101m kalorij\u0101m.<\/p>\n

Varat ar\u012b kop\u012bgot progresa zi\u0146ojumus ar draugiem un motiv\u0113t vi\u0146us saglab\u0101t vesel\u012bgu rut\u012bnu.<\/p>\n

\u0160\u012bs ir lab\u0101k\u0101s Android lietotnes, kas var p\u0101rv\u0113rst j\u016bsu t\u0101lruni par izcilu fitnesa izsekot\u0101ju. Ja v\u0113laties ieteikt citas fitnesa izsekot\u0101ju lietotnes oper\u0113t\u0101jsist\u0113mai Android, l\u016bdzu, atst\u0101jiet lietotnes nosaukumu t\u0101l\u0101k eso\u0161ajos koment\u0101ros.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u016bpes par savu \u0137ermeni ar\u012b uztur vesel\u012bg\u0101ku pr\u0101tu un uzlabo dz\u012bves kvalit\u0101ti. Bet ko dar\u012bt, ja jums nepat\u012bk apmekl\u0113t sporta z\u0101li? T\u0101 k\u0101 Android ir pirm\u0101 lieta, ko m\u0113s redzam p\u0113c piecel\u0161an\u0101s no gultas, un m\u0113s to n\u0113s\u0101jam visur, kur dodamies, k\u0101p\u0113c gan nep\u0101rveidot to par fitnesa izsekot\u0101ju? Google Play veikal\u0101 ir pieejamas daudzas Android […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[53],"class_list":["post-1769","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}