{"id":5911,"date":"2024-11-30T18:35:58","date_gmt":"2024-11-30T18:35:58","guid":{"rendered":"https:\/\/howtogeek.blog\/lv\/?p=5911"},"modified":"2024-11-30T18:35:58","modified_gmt":"2024-11-30T18:35:58","slug":"guide-to-disabling-the-green-light-on-your-apple-watch","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/lv\/guide-to-disabling-the-green-light-on-your-apple-watch\/","title":{"rendered":"Ce\u013cvedis Apple Watch za\u013c\u0101s gaismas atsp\u0113jo\u0161anai"},"content":{"rendered":"

K\u0101 atsp\u0113jot Apple Watch za\u013co gaismu<\/h2>\n

Za\u013cajai gaismai, kas atrodas Apple Watch aizmugur\u0113, ir iz\u0161\u0137iro\u0161a noz\u012bme t\u0101 plaukstas loc\u012btavas noteik\u0161anas funkcionalit\u0101t\u0113. Tas tiek aktiviz\u0113ts, lai noteiktu, vai pulkstenis tiek n\u0113s\u0101ts. Proti, za\u013c\u0101 gaisma puls\u0113, kad pulkstenis netiek lietots, p\u0101rejot zema ener\u0123ijas pat\u0113ri\u0146a re\u017e\u012bm\u0101, lai pal\u012bdz\u0113tu ietaup\u012bt akumulatora darb\u012bbas laiku.<\/p>\n

Kad pulkstenis ir nolietots un darbojas, za\u013c\u0101 gaisma paliek nemain\u012bga. \u0160\u012b funkcija da\u017ek\u0101rt var nov\u0113rst uzman\u012bbu, mudinot lietot\u0101jus mekl\u0113t veidus, k\u0101 to deaktiviz\u0113t, neapdraudot ier\u012bces pamatfunkcijas.<\/p>\n

K\u0101p\u0113c Apple izmanto za\u013co gaismu?<\/strong><\/h2>\n

Za\u013c\u0101s gaismas izv\u0113le Apple Watch dizain\u0101 ir noz\u012bm\u012bga. Za\u013c\u0101 gaisma ir \u012bpa\u0161i efekt\u012bva, jo to viegli absorb\u0113 asinis, \u013caujot pulkstenim uzraudz\u012bt asins pl\u016bsmu un prec\u012bzi nov\u0113rt\u0113t sirdsdarb\u012bbas \u0101trumu sitienos min\u016bt\u0113 (BPM).<\/p>\n

Darb\u012bbas, lai izsl\u0113gtu Apple Watch za\u013co gaismu<\/strong><\/h2>\n

Ja za\u013c\u0101 gaisma trauc\u0113 fokusu, ir divas vienk\u0101r\u0161as metodes, k\u0101 to atsp\u0113jot. Abas opcijas p\u0101rtrauks sirdsdarb\u012bbas uzraudz\u012bbu, t\u0101p\u0113c pirms \u0161\u012bs korekcijas ir svar\u012bgi apsv\u0113rt savas vesel\u012bbas izseko\u0161anas vajadz\u012bbas.<\/p>\n

1. Gaismas atsp\u0113jo\u0161ana, izmantojot pulkste\u0146a iestat\u012bjumus<\/strong><\/h3>\n
    \n
  1. Nospiediet Digital Crown<\/strong> , lai piek\u013c\u016btu s\u0101kuma ekr\u0101nam.<\/li>\n
  2. Atveriet lietotni Iestat\u012bjumi<\/strong> .<\/li>\n
  3. Ritiniet uz leju un atlasiet Priv\u0101tums un dro\u0161\u012bba<\/strong> .<\/li>\n
  4. Pieskarieties Vesel\u012bba<\/strong> un p\u0113c tam izv\u0113lieties Sirdsdarb\u012bbas \u0101trums<\/strong> .<\/li>\n
  5. Lai izsl\u0113gtu sensoru, p\u0101rsl\u0113dziet sl\u0113dzi blakus vienumam Sirdsdarb\u012bbas \u0101trums .<\/strong><\/li>\n<\/ol>\n

    2. Za\u013c\u0101s gaismas izsl\u0113g\u0161ana, izmantojot iPhone iestat\u012bjumus<\/strong><\/h3>\n

    Varat ar\u012b deaktiviz\u0113t sirdsdarb\u012bbas sensoru tie\u0161i no p\u0101r\u012b savienot\u0101s iPhone pulkste\u0146a lietotnes, kas efekt\u012bvi izsl\u0113gs za\u013co LED gaismu.<\/p>\n

      \n
    1. Sav\u0101 iPhone t\u0101lrun\u012b atveriet lietotni Watch .<\/strong><\/li>\n
    2. Atlasiet cilni Mans pulkstenis<\/strong> , p\u0113c tam pieskarieties Konfidencialit\u0101te<\/strong> .<\/li>\n
    3. Atsp\u0113jojiet sirdsdarb\u012bbas \u0101trumu<\/strong> .<\/li>\n<\/ol>\n
      \"Piek\u013c\u016bstiet<\/figure>\n

      \u0145emiet v\u0113r\u0101, ka, atsp\u0113jojot za\u013co gaismu, tiks aptur\u0113tas sirdsdarb\u012bbas uzraudz\u012bbas iesp\u0113jas. Ja bie\u017ei sekojat saviem vesel\u012bbas r\u0101d\u012bt\u0101jiem, ieteicams atst\u0101t \u0161o funkciju iesp\u0113jotu.<\/p>\n

      3. Situ\u0101cijas, kad za\u013c\u0101 gaismas diode autom\u0101tiski izsl\u0113dzas<\/strong><\/h3>\n

      Za\u013c\u0101 gaismas diode da\u017eos gad\u012bjumos var ar\u012b autom\u0101tiski izsl\u0113gties. Piem\u0113ram:<\/p>\n

        \n
      • Pabeidzot elpo\u0161anas vai refleksijas vingrin\u0101jumu, vienk\u0101r\u0161i velciet pa labi, lai pabeigtu sesiju, un za\u013c\u0101 gaismas diode nodzis\u012bs.<\/li>\n
      • Beidzot treni\u0146u, velkot pa labi, tiks aptur\u0113ta ar\u012b sirdsdarb\u012bbas noteik\u0161ana un deaktiviz\u0113ta gaisma.<\/li>\n<\/ul>\n

        \u0160ie gad\u012bjumi ir \u012bslaic\u012bgi, un za\u013c\u0101 gaisma atkal aktiviz\u0113sies, kad tiks ats\u0101kta sirdsdarb\u012bbas uzraudz\u012bba.<\/p>\n

        Secin\u0101jums<\/strong><\/h4>\n

        Rezum\u0113jot, Apple Watch za\u013c\u0101s gaismas diodes atsp\u0113jo\u0161ana ir vienk\u0101r\u0161s process. Lai gan za\u013c\u0101 gaisma kalpo k\u0101 b\u016btiska sirdsdarb\u012bbas \u0101truma uzraudz\u012bbas sast\u0101vda\u013ca, da\u017eiem lietot\u0101jiem t\u0101 var b\u016bt nepat\u012bkama. Izmantojot \u0161os nor\u0101d\u012bjumus, varat viegli izsl\u0113gt funkciju, vienlaikus apzinoties t\u0101s noz\u012bmi j\u016bsu visp\u0101r\u0113j\u0101s vesel\u012bbas uzraudz\u012bbas sp\u0113j\u0101s.<\/p>\n","protected":false},"excerpt":{"rendered":"

        K\u0101 atsp\u0113jot Apple Watch za\u013co gaismu Za\u013cajai gaismai, kas atrodas Apple Watch aizmugur\u0113, ir iz\u0161\u0137iro\u0161a noz\u012bme t\u0101 plaukstas loc\u012btavas noteik\u0161anas funkcionalit\u0101t\u0113. Tas tiek aktiviz\u0113ts, lai noteiktu, vai pulkstenis tiek n\u0113s\u0101ts. Proti, za\u013c\u0101 gaisma puls\u0113, kad pulkstenis netiek lietots, p\u0101rejot zema ener\u0123ijas pat\u0113ri\u0146a re\u017e\u012bm\u0101, lai pal\u012bdz\u0113tu ietaup\u012bt akumulatora darb\u012bbas laiku. Kad pulkstenis ir nolietots un darbojas, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[47,45],"class_list":["post-5911","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple","tag-apple-watch"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/5911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/comments?post=5911"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/5911\/revisions"}],"predecessor-version":[{"id":5912,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/5911\/revisions\/5912"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/media?parent=5911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/categories?post=5911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/tags?post=5911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}