{"id":6885,"date":"2025-01-13T17:43:47","date_gmt":"2025-01-13T17:43:47","guid":{"rendered":"https:\/\/howtogeek.blog\/lv\/?p=6885"},"modified":"2025-01-13T17:43:47","modified_gmt":"2025-01-13T17:43:47","slug":"customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/lv\/customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide\/","title":{"rendered":"Piel\u0101gojiet tie\u0161saistes treni\u0146u statistiku sav\u0101 Apple Watch pulksten\u012b: soli pa solim"},"content":{"rendered":"<h3>P\u0101rskats<\/h3>\n<ul>\n<li>Apple Watch treni\u0146u statistikas piel\u0101go\u0161ana nodro\u0161ina, ka vingro\u0161anas laik\u0101 redzat metriku, kas ir svar\u012bga j\u016bsu konkr\u0113tajiem fitnesa m\u0113r\u0137iem.<\/li>\n<li>Uzlabojiet savu treni\u0146u, izmantojot papildu statistikas ekr\u0101nus, lai izsekotu da\u017e\u0101diem r\u0101d\u012bt\u0101jiem, kas p\u0101rsniedz pamatinform\u0101ciju, un iestatiet treni\u0146u br\u012bdin\u0101jumus, lai j\u016bs inform\u0113tu, pamatojoties uz noteiktiem sliek\u0161\u0146iem vai diapazoniem.<\/li>\n<li>Pirms preferen\u010du piel\u0101go\u0161anas \u0113rti piek\u013c\u016bstiet piel\u0101go\u0161anai, pieskaroties tr\u012bspunktu ikonai, kas atrodas blakus j\u016bsu izv\u0113l\u0113tajai aktivit\u0101tei lietotn\u0113 Workout.<\/li>\n<\/ul>\n<p>Apple Watch nodro\u0161ina re\u0101llaika metriku t\u0101d\u0101m aktivit\u0101t\u0113m k\u0101 sirdsdarb\u012bba, pag\u0101ju\u0161ais laiks un treni\u0146a laik\u0101 sadedzin\u0101t\u0101s kalorijas. Ja noklus\u0113juma r\u0101d\u012bt\u0101ji neatbilst j\u016bsu fitnesa m\u0113r\u0137iem, to piel\u0101go\u0161ana var uzlabot j\u016bsu treni\u0146u pieredzi.<\/p>\n<h2 id=\"how-to-access-workout-customization-on-your-apple-watch\">Piek\u013cuve treni\u0146u piel\u0101go\u0161anai sav\u0101 Apple Watch<\/h2>\n<p>Daudzi lietot\u0101ji nezina, ka vi\u0146i var main\u012bt treni\u0146u statistiku tie\u0161i sav\u0101 Apple Watch pulksten\u012b. Sl\u0113pt\u0101 poga \u201cPreferences\u201d ekr\u0101na apak\u0161da\u013c\u0101 bie\u017ei paliek nepaman\u012bta, un t\u0101 ir atsl\u0113ga, lai atlas\u012btu v\u0113lamos r\u0101d\u012bt\u0101jus att\u0113lo\u0161anai treni\u0146u laik\u0101.<\/p>\n<p>Iepriek\u0161 piel\u0101go\u0161ana bija ekskluz\u012bva iPhone. Tom\u0113r tagad jums ir ties\u012bbas main\u012bt r\u0101d\u012bt\u0101jus tie\u0161i sav\u0101 Apple Watch pat bez iPhone.<\/p>\n<p>Lai s\u0101ktu, palaidiet lietotni Workout sav\u0101 Apple Watch, pieskarieties ikonai \u201c\u2026\u201d j\u016bsu izv\u0113l\u0113tajai aktivit\u0101tei. Ritiniet uz leju vai izmantojiet Digital Crown, lai atrastu \u201cPreferences\u201d. Sada\u013c\u0101 \u201cTreni\u0146u skati\u201d var\u0113siet skat\u012bt un main\u012bt sesijas laik\u0101 par\u0101d\u012btos r\u0101d\u012bt\u0101jus.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Poga Preferences lietotnei Workout Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Poga Preferences lietotnei Workout Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tr\u012bs punktu ikona Apple Watch lietotn\u0113 Workout\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tr\u012bs punktu ikona Apple Watch lietotn\u0113 Workout\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Treni\u0146u skatu poga Apple Watch lietotn\u0113 Workout\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/workout-views-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Treni\u0146u skatu poga Apple Watch lietotn\u0113 Workout\" width=\"368\"\/><\/figure>\n<h2 id=\"choosing-the-metrics-you-want-to-see\">V\u0113lam\u0101s metrikas atlase<\/h2>\n<p>Lietotne Workout treni\u0146a laik\u0101 autom\u0101tiski par\u0101da noklus\u0113juma r\u0101d\u012bt\u0101ju kopu, ta\u010du \u0161ie noklus\u0113juma iestat\u012bjumi ne vienm\u0113r ir piel\u0101goti j\u016bsu vajadz\u012bb\u0101m. Neskaitot pag\u0101ju\u0161o laiku, varat b\u016bt dro\u0161s, ka liel\u0101ko da\u013cu citu r\u0101d\u012bt\u0101ju varat aizst\u0101t ar alternat\u012bv\u0101m, kas lab\u0101k atbilst j\u016bsu treni\u0146u strat\u0113\u0123ijai.<\/p>\n<p>Metrika ir sak\u0101rtota kategorij\u0101s, tostarp sirdsdarb\u012bbas \u0101trums un ilgums. Tom\u0113r \u0146emiet v\u0113r\u0101, ka ne visi r\u0101d\u012bt\u0101ji attiecas uz katru darb\u012bbu, piem\u0113ram, ritms un pac\u0113lums, kas tiek konstat\u0113ts rite\u0146brauk\u0161anas treni\u0146os, bet nav pieejams tenis\u0101.<\/p>\n<p>Lai p\u0101rvald\u012btu metriku, skatiet sada\u013cu Treni\u0146u skati. Noklik\u0161\u0137iniet uz z\u012bmu\u013ca ikonas blakus metrikai, kuru v\u0113laties modific\u0113t, ritiniet pieejam\u0101s opcijas un izv\u0113lieties vienu, lai to aizst\u0101tu.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Metrikas atlase Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-metric-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Metrikas atlase Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Z\u012bmu\u013ca ikona Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Z\u012bmu\u013ca ikona Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Pieejamie r\u0101d\u012bt\u0101ji Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/available-metrics-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Pieejamie r\u0101d\u012bt\u0101ji Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<p>Ja j\u016bsu treni\u0146a noklus\u0113juma iestat\u012bjumos ir tuk\u0161as vietas, aizpildiet t\u0101s, atlasot r\u0101d\u012bto metriku. Lai ierobe\u017eotu skatu, varat atz\u012bm\u0113t nev\u0113lamos r\u0101d\u012bt\u0101jus k\u0101 \u201cIzsl\u0113gts\u201d. Noteikti pieskarieties krusta ikonai, lai saglab\u0101tu izmai\u0146as.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Tuk\u0161s metrikas slots Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/empty-metric-slot-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tuk\u0161s metrikas slots Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Izsl\u0113g\u0161anas poga Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/off-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Izsl\u0113g\u0161anas poga Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Krusta ikona, lai saglab\u0101tu Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/cross-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Krusta ikona, lai saglab\u0101tu Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<h2 id=\"adding-additional-stats-screens-to-your-workout\">Uzlabojiet treni\u0146us, izmantojot papildu statistikas ekr\u0101nus<\/h2>\n<p>Ja displejs treni\u0146a laik\u0101 nav piem\u0113rots vis\u0101m j\u016bsu izseko\u0161anas vajadz\u012bb\u0101m, varat pievienot papildu ekr\u0101nus. \u0160\u012b funkcija \u013cauj \u0113rti piek\u013c\u016bt liel\u0101kam skaitam r\u0101d\u012bt\u0101ju, vienk\u0101r\u0161i pagrie\u017eot Digital Crown vai p\u0101rvelkot ekr\u0101nu treni\u0146u laik\u0101. Varat pievienot vair\u0101kus ekr\u0101nus, piel\u0101got katr\u0101 ekr\u0101n\u0101 redzamos datus un pat kontrol\u0113t to sec\u012bbu.<\/p>\n<p>Lai iek\u013cautu jaunus ekr\u0101nus, piek\u013c\u016bstiet sava m\u0113r\u0137a vingrin\u0101juma treni\u0146a skatam, k\u0101 aprakst\u012bts iepriek\u0161. Pavelciet uz aug\u0161u vai pagrieziet Digital Crown, l\u012bdz tiek par\u0101d\u012bta sada\u013ca \u201cMetrics 2\u201d. Iesp\u0113jojiet \u201cIek\u013caut\u201d papildu ekr\u0101niem treni\u0146a laik\u0101. Kad tas ir akt\u012bvs, pieskarieties z\u012bmu\u013ca ikonai, lai redi\u0123\u0113tu metriku \u201cMetrics\u00a02\u201d.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Metrics\u00a02 ekr\u0101ns Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Metrics\u00a02 ekr\u0101ns Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Z\u012bmu\u013ca ikona Metrics\u00a02 ekr\u0101nam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Z\u012bmu\u013ca ikona Metrics\u00a02 ekr\u0101nam Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Iek\u013caut pogu Metrics 2 ekr\u0101nam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/include-button-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Iek\u013caut pogu Metrics 2 ekr\u0101nam Apple Watch\" width=\"368\"\/><\/figure>\n<p>Varat ar\u012b iesp\u0113jot citus ekr\u0101nus, kas izseko sirdsdarb\u012bbas \u0101trumu, dal\u012bjumus un aktivit\u0101\u0161u zvanus, p\u0101rsl\u0113dzot \u201cIek\u013caut\u201d. Lai veiktu pas\u016bt\u012btas ekr\u0101na displeja izmai\u0146as, vienk\u0101r\u0161i ritiniet l\u012bdz apak\u0161ai un pieskarieties \u201cP\u0101rk\u0101rtot\u201d.P\u0101rvietojiet ekr\u0101nus, izmantojot tr\u012bs rindi\u0146u ikonas p\u0113c vajadz\u012bbas.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Tr\u012bs rindi\u0146u ikonas p\u0101rk\u0101rto\u0161anai Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-line-icons-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Tr\u012bs rindi\u0146u ikonas p\u0101rk\u0101rto\u0161anai Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"P\u0101rk\u0101rto\u0161anas poga Apple Watch treni\u0146u skatos\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/reorder-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"P\u0101rk\u0101rto\u0161anas poga Apple Watch treni\u0146u skatos\" width=\"368\"\/><\/figure>\n<h2 id=\"getting-alerts-during-your-workouts\">Treni\u0146u br\u012bdin\u0101jumu iestat\u012b\u0161ana<\/h2>\n<p>Papildus ekr\u0101na statistikas personaliz\u0113\u0161anai varat piel\u0101got br\u012bdin\u0101jumus saviem treni\u0146iem, nodro\u0161inot re\u0101llaika atsauksmes par j\u016bsu progresu.<\/p>\n<p>Piem\u0113ram, iestatiet br\u012bdin\u0101jumus, lai j\u016bs inform\u0113tu, kad j\u016bsu pulss p\u0101rsniedz noteikto l\u012bmeni vai p\u0113c noteikta treni\u0146a ilguma. Konkr\u0113ti treni\u0146i var pat ietvert br\u012bdin\u0101jumus par tempu, ritmu vai noteiktu sadal\u012bto att\u0101lumu sasnieg\u0161anu.<\/p>\n<p>Lietotn\u0113 Workout piek\u013c\u016bstiet sava m\u0113r\u0137a treni\u0146a tr\u012bs punktu ikonai. Ritiniet uz leju l\u012bdz sada\u013cai Preferences, p\u0113c tam redi\u0123\u0113jiet pieejamos br\u012bdin\u0101jumus.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Atlasiet br\u012bdin\u0101jumu par treni\u0146u lietotn\u0113 Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Atlasiet br\u012bdin\u0101jumu par treni\u0146u lietotn\u0113 Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Preferences poga treni\u0146am Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Preferences poga treni\u0146am Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Tr\u012bs punktu ikona treni\u0146am Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Tr\u012bs punktu ikona treni\u0146am Apple Watch\" width=\"368\"\/><\/figure>\n<p>Katram br\u012bdin\u0101jumam izv\u0113lieties \u201cV\u0113rt\u012bba\u201d noteiktai metrikai vai \u201cDiapazons\u201d robe\u017eu iestat\u012bjumiem. Citas opcijas \u013cauj atlas\u012bt br\u012bdin\u0101jumus, pamatojoties uz \u201cPa\u0161reiz\u0113jais\u201d vs. \u201cVid\u0113j\u0101\u201d treni\u0146u statistika. Ja nepiecie\u0161ams, iev\u0113rojiet atbilsto\u0161u v\u0113rt\u012bbu ievadi, apak\u0161\u0113jo un aug\u0161\u0113jo robe\u017eu diapazoniem.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Atlasiet pa\u0161reiz\u0113jo vai vid\u0113jo \u0101trumu br\u012bdin\u0101jumam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-current-or-average-speed-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Atlasiet pa\u0161reiz\u0113jo vai vid\u0113jo \u0101trumu br\u012bdin\u0101jumam Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"V\u0113rt\u012bbu iestat\u012bjumi treni\u0146a br\u012bdin\u0101jumam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/value-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"V\u0113rt\u012bbu iestat\u012bjumi treni\u0146a br\u012bdin\u0101jumam Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Atlasiet v\u0113rt\u012bbas vai diapazona br\u012bdin\u0101jumu programm\u0101 Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-value-or-range-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Atlasiet v\u0113rt\u012bbas vai diapazona br\u012bdin\u0101jumu programm\u0101 Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apak\u0161\u0113jie un aug\u0161\u0113jie br\u012bdin\u0101juma ierobe\u017eojumi Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/lower-and-upper-limit-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Apak\u0161\u0113jie un aug\u0161\u0113jie br\u012bdin\u0101juma ierobe\u017eojumi Apple Watch\" width=\"368\"\/><\/figure>\n<p>Sirdsdarb\u012bbas zon\u0101m varat izv\u0113l\u0113ties izmantot iepriek\u0161 noteiktus diapazonus vai izveidot piel\u0101gotus diapazonus, kas piel\u0101goti j\u016bsu fitnesa vajadz\u012bb\u0101m.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Piel\u0101goti sirdsdarb\u012bbas diapazona iestat\u012bjumi br\u012bdin\u0101jumam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/custom-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Piel\u0101goti sirdsdarb\u012bbas diapazona iestat\u012bjumi br\u012bdin\u0101jumam Apple Watch\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Noklus\u0113juma sirdsdarb\u012bbas diapazona iestat\u012bjumi br\u012bdin\u0101jumam Apple Watch\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/default-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Noklus\u0113juma sirdsdarb\u012bbas diapazona iestat\u012bjumi br\u012bdin\u0101jumam Apple Watch\" width=\"368\"\/><\/figure>\n<h2 id=\"why-customize-your-apple-watch-workout-stats\">Apple Watch treni\u0146u statistikas piel\u0101go\u0161anas noz\u012bme<\/h2>\n<p>Treni\u0146u laik\u0101 par\u0101d\u012bto r\u0101d\u012bt\u0101ju piel\u0101go\u0161ana var b\u016btiski ietekm\u0113t j\u016bsu treni\u0146u rezult\u0101tus.<\/p>\n<p>Piem\u0113ram, sirdsdarb\u012bbas zonu izseko\u0161ana var uzlabot j\u016bsu veiktsp\u0113ju atbilsto\u0161i pl\u0101notajiem treni\u0146u m\u0113r\u0137iem: zem\u0101kas zonas iztur\u012bbai, augst\u0101kas \u0101truma un sp\u0113ka veido\u0161anai.<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch Series 8 s\u0101k sp\u0113ka treni\u0146u.\" class=\"wp-image\" decoding=\"async\" height=\"1400\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/apple-watch-series-8-starting-a-strength-training-workout.webp\" title=\"Apple Watch Series 8 s\u0101k sp\u0113ka treni\u0146u.\" width=\"2100\"\/><figcaption>Tims Br\u016bks \/ How-To Geek<\/figcaption><\/figure>\n<p>Ja tren\u0113jaties 5\u00a0K un tiecaties sasniegt person\u012bgos sasniegumus, j\u016bsu pa\u0161reiz\u0113j\u0101 tempa uzraudz\u012bba l\u012bdz ar vid\u0113jo tempu var b\u016bt \u013coti svar\u012bga, lai notur\u0113tos uz pareiz\u0101 ce\u013ca.<\/p>\n<p>Viena person\u012bga motiv\u0101cija piel\u0101got savus r\u0101d\u012bt\u0101jus izriet no dz\u012bv\u012bbas apdro\u0161in\u0101\u0161anas stimulu sh\u0113mas, kas atalgo regul\u0101ras fizisk\u0101s aktivit\u0101tes. \u0160\u012b programma pie\u0161\u0137ir punktus par 30 min\u016b\u0161u treni\u0146a uztur\u0113\u0161anu ar 70% no mana maksim\u0101l\u0101 sirdsdarb\u012bbas \u0101truma.<\/p>\n<p>Lai gan noklus\u0113juma iestat\u012bjumi parasti neuzr\u0101da vid\u0113jo sirdsdarb\u012bbas \u0101trumu, es veiksm\u012bgi main\u012bju savus r\u0101d\u012bt\u0101jus, \u013caujot man past\u0101v\u012bgi nov\u0113rt\u0113t savu sniegumu, lai ieg\u016btu vesel\u012bg\u0101ku atl\u012bdz\u012bbu.<\/p>\n<p>Izmantojot jauno iesp\u0113ju piel\u0101got statistiku tie\u0161i pulksten\u012b, j\u016bs varat piel\u0101got savu treni\u0146u pieredzi, lai t\u0101 nevainojami atbilstu j\u016bsu person\u012bgajam fitnesa braucienam!<\/p>\n<p>Lai ieg\u016btu vair\u0101k padomu par Apple Watch efekt\u012bvu izmanto\u0161anu, apmekl\u0113jiet:<\/p>\n<h3>Papildu ieskati<\/h3>\n<h4><strong>1.\u00a0Vai varu piel\u0101got treni\u0146u r\u0101d\u012bt\u0101jus visu veidu vingrin\u0101jumiem?<\/strong><\/h4>\n<p>J\u0101, lietotn\u0113 Workout varat piel\u0101got treni\u0146u metriku liel\u0101kajai da\u013cai aktivit\u0101\u0161u. Tom\u0113r pieejamie r\u0101d\u012bt\u0101ji at\u0161\u0137iras atkar\u012bb\u0101 no treni\u0146a veida.<\/p>\n<h4><strong>2. Vai mani treni\u0146a piel\u0101go\u0161anas iestat\u012bjumi tiks sinhroniz\u0113ti ar manu iPhone?<\/strong><\/h4>\n<p>N\u0113, j\u016bsu Apple Watch veiktie piel\u0101gojumi netiks autom\u0101tiski sinhroniz\u0113ti ar j\u016bsu iPhone. Izmai\u0146as ir j\u0101piem\u0113ro atsevi\u0161\u0137i, ja v\u0113laties piel\u0101got iestat\u012bjumus ab\u0101s ier\u012bc\u0113s.<\/p>\n<h4><strong>3. K\u0101das k\u013c\u016bdas tiek pie\u013cautas, piel\u0101gojot treni\u0146u statistiku Apple Watch?<\/strong><\/h4>\n<p>Viena izplat\u012bta k\u013c\u016bda ir nov\u0101rt\u0101 saglab\u0101t izmai\u0146as, pieskaroties krusta ikonai vai k\u013c\u016bdaini atlasot iestat\u012bjumu \u201cIzsl\u0113gts\u201d svar\u012bgai metrikai. P\u0113c korekciju veik\u0161anas vienm\u0113r p\u0101rbaudiet, vai v\u0113lam\u0101 metrika ir akt\u012bva.<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/how-to-customize-live-workout-stats-directly-from-your-apple-watch\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Avots un att\u0113li<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0101rskats Apple Watch treni\u0146u statistikas piel\u0101go\u0161ana nodro\u0161ina, ka vingro\u0161anas laik\u0101 redzat metriku, kas ir svar\u012bga j\u016bsu konkr\u0113tajiem fitnesa m\u0113r\u0137iem. Uzlabojiet savu treni\u0146u, izmantojot papildu statistikas ekr\u0101nus, lai izsekotu da\u017e\u0101diem r\u0101d\u012bt\u0101jiem, kas p\u0101rsniedz pamatinform\u0101ciju, un iestatiet treni\u0146u br\u012bdin\u0101jumus, lai j\u016bs inform\u0113tu, pamatojoties uz noteiktiem sliek\u0161\u0146iem vai diapazoniem. Pirms preferen\u010du piel\u0101go\u0161anas \u0113rti piek\u013c\u016bstiet piel\u0101go\u0161anai, pieskaroties tr\u012bspunktu ikonai, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[844,45,867,9],"class_list":["post-6885","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apple-watch","tag-health","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/6885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/comments?post=6885"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/6885\/revisions"}],"predecessor-version":[{"id":6886,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/posts\/6885\/revisions\/6886"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/media?parent=6885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/categories?post=6885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/lv\/wp-json\/wp\/v2\/tags?post=6885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}