{"id":3332,"date":"2024-08-29T15:37:36","date_gmt":"2024-08-29T15:37:36","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=3332"},"modified":"2024-08-29T15:37:36","modified_gmt":"2024-08-29T15:37:36","slug":"how-to-monitor-your-internet-data-usage-on-windows-11-zh-tw","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/how-to-monitor-your-internet-data-usage-on-windows-11-zh-tw\/","title":{"rendered":"\u5982\u4f55\u5728 Windows 11 \u4e0a\u76e3\u63a7\u60a8\u7684\u7db2\u8def\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1"},"content":{"rendered":"<h2 id=\"method-1-using-the-task-manager\">\u65b9\u6cd5\u4e00\uff1a\u4f7f\u7528\u5de5\u4f5c\u7ba1\u7406\u54e1<\/h2>\n<ul>\n<li><code>Ctrl + Shift + Esc<\/code>\u4f7f\u7528\u9375\u76e4\u5feb\u901f\u9375\u6216\u53f3\u9375\u9ede\u9078\u5de5\u4f5c\u5217\u4e26\u9ede\u9078\u300c\u5de5\u4f5c\u7ba1\u7406\u54e1\u300d\u958b\u555f Windows \u5de5\u4f5c\u7ba1\u7406\u54e1\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"535\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-07-50-2-1.webp\" title=\"\" width=\"951\"\/><\/figure>\n<ul>\n<li>\u7576\u4efb\u52d9\u7ba1\u7406\u5668\u958b\u555f\u6642\uff0c\u8acb\u6309\u4e00\u4e0b\u5de6\u5074\u7684\u300c\u61c9\u7528\u7a0b\u5f0f\u6b77\u53f2\u8a18\u9304\u300d\u5716\u6a19\uff0c\u8a72\u5716\u793a\u986f\u793a\u70ba\u5e36\u6709\u9006\u6642\u91dd\u7bad\u982d\u7684\u6642\u9418\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"431\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-20-52-1.webp\" title=\"\" width=\"767\"\/><\/figure>\n<ul>\n<li>\u73fe\u5728\uff0c\u60a8\u5c07\u5728\u53f3\u5074\u770b\u5230\u6240\u6709\u6b63\u5728\u904b\u884c\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u8981\u4e86\u89e3\u4ed6\u5011\u4f7f\u7528\u4e86\u591a\u5c11\u6578\u64da\uff0c\u8acb\u67e5\u770b\u300c\u7db2\u8def\u300d\u5217\u3002\u60a8\u4e5f\u53ef\u4ee5\u55ae\u64ca\u5b83\u6309\u7db2\u8def\u4f7f\u7528\u60c5\u6cc1\u5c0d\u61c9\u7528\u7a0b\u5f0f\u9032\u884c\u6392\u5e8f\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"427\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-24-23-1.webp\" title=\"\" width=\"759\"\/><\/figure>\n<h2 id=\"method-2-with-advanced-network-settings\">\u65b9\u6cd5 2\uff1a\u4f7f\u7528\u9032\u968e\u7db2\u8def\u8a2d\u7f6e<\/h2>\n<p>Windows \u4e2d\u7684\u9032\u968e\u7db2\u8def\u8a2d\u5b9a\u53ef\u8b93\u60a8\u76e3\u63a7\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1\uff0c\u5982\u679c\u60a8\u60f3\u907f\u514d\u8d85\u51fa ISP \u8a2d\u5b9a\u7684\u8cc7\u6599\u4e0a\u9650\uff0c\u9019\u5c07\u975e\u5e38\u6709\u7528\u3002<\/p>\n<ul>\n<li>\u4f7f\u7528\u6377\u5f91\u958b\u555f\u201c\u8a2d\u5b9a\u201d\u61c9\u7528\u7a0b\u5e8f<code>Win + I<\/code>\uff0c\u7136\u5f8c\u9ede\u64ca\u5de6\u5074\u7684\u201c\u7db2\u8def\u548c\u7db2\u969b\u7db2\u8def\u201d\u9078\u9805\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"471\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-32-01-1.webp\" title=\"\" width=\"838\"\/><\/figure>\n<ul>\n<li>\u5728\u300c\u7db2\u8def\u548c Internet\u300d\u9801\u9762\u4e0a\uff0c\u6309\u4e00\u4e0b\u5e95\u90e8\u7684\u300c\u9032\u968e\u7db2\u8def\u8a2d\u5b9a\u300d\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"505\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-35-18-1.webp\" title=\"\" width=\"897\"\/><\/figure>\n<ul>\n<li>\u7136\u5f8c\u9ede\u9078\u4e0b\u4e00\u9801\u7684\u300c\u8cc7\u6599\u4f7f\u7528\u91cf\u300d\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"484\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-36-39-1.webp\" title=\"\" width=\"860\"\/><\/figure>\n<ul>\n<li>\u5728\u9019\u88e1\uff0c\u60a8\u5c07\u5728\u9802\u90e8\u770b\u5230\u7e3d\u6578\u64da\u4f7f\u7528\u60c5\u6cc1\uff0c\u800c\u9801\u9762\u7684\u5176\u9918\u90e8\u5206\u5247\u986f\u793a\u904e\u53bb 30 \u5929\u5167\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4f7f\u7528\u7684\u6578\u64da\u6700\u591a\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"587\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-43-54-1-1-1.webp\" title=\"\" width=\"1044\"\/><\/figure>\n<ul>\n<li>\u60a8\u4e5f\u53ef\u4ee5\u4f7f\u7528\u53f3\u5074\u7684\u4e0b\u62c9\u5f0f\u9078\u55ae\u904e\u6ffe\u4e0d\u540c\u6642\u671f\u7684\u8cc7\u6599\u3002\u60a8\u53ef\u4ee5\u5728 30 \u5929\u30017 \u5929\u548c 24 \u5c0f\u6642\u4e4b\u9593\u9032\u884c\u9078\u64c7\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"485\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-48-35-1.webp\" title=\"\" width=\"862\"\/><\/figure>\n<ul>\n<li>\u6b64\u5916\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u9ede\u64ca\u53f3\u5074\u7684\u300c\u8f38\u5165\u9650\u5236\u300d\u6309\u9215\u4f86\u8a2d\u5b9a\u8cc7\u6599\u9650\u5236\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"439\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-12-54-50-1.webp\" title=\"\" width=\"781\"\/><\/figure>\n<ul>\n<li>\u7136\u5f8c\uff0c\u60a8\u53ef\u4ee5\u8a2d\u5b9a\u9650\u5236\u985e\u578b\u548c\u8cc7\u6599\u9650\u5236\uff08\u4ee5 GB \u6216 MB \u70ba\u55ae\u4f4d\uff09\u3002\u8acb\u8a18\u4f4f\uff0c\u5373\u4f7f\u60a8\u8a2d\u5b9a\u4e86\u9650\u5236\uff0cWindows \u4e5f\u4e0d\u6703\u5c0d\u60a8\u7684\u8cc7\u6599\u8a2d\u5b9a\u786c\u6027\u4e0a\u9650\uff0c\u4f46\u6703\u5728\u9054\u5230\u9650\u5236\u6642\u5411\u60a8\u767c\u51fa\u8b66\u544a\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"505\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-01-56-1.webp\" title=\"\" width=\"897\"\/><\/figure>\n<h2 id=\"method-3-using-the-resource-monitor\">\u65b9\u6cd5 3\uff1a\u4f7f\u7528\u8cc7\u6e90\u76e3\u8996\u5668<\/h2>\n<p>\u8cc7\u6e90\u76e3\u8996\u5668\u662f\u53e6\u4e00\u500b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u76e3\u8996 Windows \u4e2d\u7684\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1\u7684\u5de5\u5177\u3002<\/p>\n<ul>\n<li>\u958b\u555f\u201c\u958b\u59cb\u201d\u529f\u80fd\u8868\uff0c<code>Resource Monitor<\/code>\u5728\u7a0b\u5f0f\u51fa\u73fe\u6642\u9375\u5165\u4e26\u6309\u4e00\u4e0b\u8a72\u7a0b\u5f0f<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"519\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-07-17-1.webp\" title=\"\" width=\"923\"\/><\/figure>\n<ul>\n<li>\u7576\u8cc7\u6e90\u76e3\u8996\u5668\u51fa\u73fe\u6642\uff0c\u8acb\u9ede\u64ca\u9802\u90e8\u7684\u7db2\u8def\u6a19\u7c64\uff0c\u60a8\u5c07\u770b\u5230\u4f7f\u7528\u7db2\u8def\u8cc7\u6e90\u7684\u6240\u6709\u9032\u7a0b\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"444\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-11-42-1-1.webp\" title=\"\" width=\"790\"\/><\/figure>\n<h2 id=\"method-4-with-networkusageview-app\">\u65b9\u6cd5 4\uff1a\u4f7f\u7528 NetworkUsageView \u61c9\u7528\u7a0b\u5f0f<\/h2>\n<p>NetworkUsageView \u662f\u4e00\u6b3e\u7b2c\u4e09\u65b9\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u8b93\u60a8\u76e3\u63a7 Windows \u4e2d\u7684\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1\u3002<\/p>\n<ul>\n<li>\u9020\u8a2a Nirsoft \u7db2\u7ad9\u9032\u884c\u4e0b\u8f09\u4e26\u5411\u4e0b\u6372\u52d5\u81f3\u4e0b\u8f09\u9078\u9805\u3002\u9ede\u64ca\u9069\u5408\u60a8\u7684\u8a08\u7b97\u6a5f\u7684\u9078\u9805\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"455\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-24-54-1.webp\" title=\"\" width=\"809\"\/><\/figure>\n<ul>\n<li>\u4e0b\u8f09\u5f8c\uff0c\u53f3\u9375\u55ae\u64ca\u58d3\u7e2e\u8cc7\u6599\u593e\u4e26\u5c07\u5176\u89e3\u58d3\u7e2e\u3002\u7136\u5f8c\u53f3\u9375\u55ae\u64ca\u63d0\u53d6\u7684\u6587\u4ef6\u4e26\u55ae\u64ca\u201c\u4ee5\u7ba1\u7406\u54e1\u8eab\u4efd\u904b\u884c\u201d\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"456\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-33-15-1.webp\" title=\"\" width=\"811\"\/><\/figure>\n<ul>\n<li>\u73fe\u5728\uff0c\u60a8\u5c07\u770b\u5230 PC \u4e0a\u904b\u884c\u7684\u4e0d\u540c\u9032\u7a0b\u4ee5\u53ca\u5b83\u5011\u4f7f\u7528\u7684\u8cc7\u6599\u91cf\u3002<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"452\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/08\/2024-08-26-13-35-58-1.webp\" title=\"\" width=\"803\"\/><\/figure>\n<h3 id=\"things-to-know\">\u8981\u77e5\u9053\u7684\u4e8b\u60c5<\/h3>\n<ul>\n<li>\u8207 NetworkUsageView \u4e00\u6a23\uff0c\u9084\u6709\u5176\u4ed6\u5e7e\u500b\u7b2c\u4e09\u65b9\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u76e3\u63a7 Windows \u4e2d\u7684\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1\uff0c\u4f8b\u5982 GlassWire \u548c NetBalancer\u3002<\/li>\n<li>\u9810\u8a2d\u60c5\u6cc1\u4e0b\uff0cWindows \u6703\u81ea\u52d5\u76e3\u8996\u60a8\u7684\u6578\u64da\uff0c\u4f46\u6c92\u6709\u4efb\u4f55\u5167\u5efa\u5de5\u5177\u63d0\u4f9b\u6709\u95dc\u6b64\u985e\u4f7f\u7528\u60c5\u6cc1\u7684\u6df1\u5165\u8cc7\u8a0a\u3002<\/li>\n<li>\u5982\u679c\u60a8\u4f7f\u7528\u300c\u9032\u968e\u7db2\u8def\u8a2d\u5b9a\u300d\u9801\u9762\u4f86\u76e3\u63a7\u8cc7\u6599\u4f7f\u7528\u60c5\u6cc1\uff0c\u5247\u53ef\u4ee5\u91cd\u8a2d\u7279\u5b9a\u6642\u9593\u5167\u7684\u8cc7\u6599\u4f7f\u7528\u91cf\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u65b9\u6cd5\u4e00\uff1a\u4f7f\u7528\u5de5\u4f5c\u7ba1\u7406\u54e1 Ctrl + Shift + Esc\u4f7f\u7528\u9375\u76e4\u5feb\u901f\u9375\u6216\u53f3\u9375\u9ede\u9078\u5de5\u4f5c\u5217\u4e26\u9ede\u9078\u300c\u5de5\u4f5c\u7ba1\u7406\u54e1\u300d\u958b\u555f Windows \u5de5\u4f5c\u7ba1\u7406\u54e1\u3002 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