{"id":3756,"date":"2024-09-11T16:02:28","date_gmt":"2024-09-11T16:02:28","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=3756"},"modified":"2024-09-11T16:02:28","modified_gmt":"2024-09-11T16:02:28","slug":"guide-to-putting-programs-in-sleep-mode-on-windows-10-and-windows-11-zh-tw","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/guide-to-putting-programs-in-sleep-mode-on-windows-10-and-windows-11-zh-tw\/","title":{"rendered":"\u5728 Windows 10 \u548c Windows 11 \u4e0a\u5c07\u7a0b\u5f0f\u7f6e\u65bc\u7761\u7720\u6a21\u5f0f\u7684\u6307\u5357"},"content":{"rendered":"<p>\u5f88\u5c11\u6709\u61c9\u7528\u7a0b\u5f0f\u6703\u5728\u80cc\u666f\u904b\u884c\uff0c\u5373\u4f7f\u60a8\u4e0d\u4f7f\u7528\u5b83\u5011\u3002\u4f8b\u5982\uff0c\u9632\u6bd2\u7a0b\u5f0f\u5728\u80cc\u666f\u904b\u884c\u4ee5\u4fdd\u8b77\u60a8\u7684\u8a08\u7b97\u6a5f\uff0c\u5373\u4f7f\u8a08\u7b97\u6a5f\u8655\u65bc\u7a7a\u9592\u72c0\u614b\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n<p>\u9019\u6a23\uff0c\u4e00\u4e9b\u7121\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u548c\u9032\u7a0b\u4e5f\u6703\u5728\u80cc\u666f\u904b\u884c\u4e26\u6d88\u8017 RAM \u548c CPU\uff0c\u5f71\u97ff\u88dd\u7f6e\u7684\u6548\u80fd\u3002 Windows \u63d0\u4f9b\u4e86\u4e00\u9805\u529f\u80fd\uff0c\u53ef\u8b93\u60a8\u9078\u64c7\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u548c\u7a0b\u5f0f\u53ef\u4ee5\u5728\u80cc\u666f\u57f7\u884c\u4f86\u8655\u7406\u6b64\u985e\u4e8b\u60c5\u3002<\/p>\n<p>\u9019\u4e0d\u662f\u81ea\u52d5\u8a2d\u5b9a\uff1b\u800c\u662f\u81ea\u52d5\u8a2d\u5b9a\u3002\u60a8\u5fc5\u9808\u624b\u52d5\u555f\u7528\/\u505c\u7528\u80cc\u666f\u61c9\u7528\u7a0b\u5f0f\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u5982\u4f55\u5728 Windows \u4e2d\u8b93\u7a0b\u5f0f\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u60a8\u9700\u8981\u57f7\u884c\u4ee5\u4e0b\u64cd\u4f5c\u3002<\/p>\n<h2><span id=\"1_Disable_Background_Apps\"><strong>1.\u7981\u7528\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f<\/strong><\/span><\/h2>\n<p>\u5728\u6b64\u65b9\u6cd5\u4e2d\uff0c\u6211\u5011\u5c07\u5229\u7528 Windows 10 \u8a2d\u5b9a\u61c9\u7528\u7a0b\u5f0f\u5c07\u7a0b\u5f0f\u7f6e\u65bc\u7761\u7720\u6a21\u5f0f\u3002\u8acb\u6309\u7167\u4e0b\u9762\u7d66\u51fa\u7684\u6b65\u9a5f\u64cd\u4f5c\u3002<\/p>\n<p>1. \u9996\u5148\uff0c\u6309\u4e00\u4e0b\u300c\u958b\u59cb\u300d\u6309\u9215\u4e26\u9078\u64c7<strong>\u300c\u8a2d\u5b9a\u300d<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u958b\u59cb\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"283\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-1.webp\" title=\"\u958b\u59cb\u6309\u9215\" width=\"319\"\/><\/figure>\n<p>2. \u5728\u300c\u8a2d\u5b9a\u300d\u9801\u9762\u4e0a\uff0c\u6309\u4e00\u4e0b<strong>\u300c\u96b1\u79c1\u6b0a\u300d\u9078\u9805<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u96b1\u79c1\u6b0a\u9078\u9805\" class=\"wp-image\" decoding=\"async\" height=\"376\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-2.webp\" title=\"\u96b1\u79c1\u6b0a\u9078\u9805\" width=\"640\"\/><\/figure>\n<p>3. \u5728\u5de6\u5074\u7a97\u683c\u4e2d\uff0c\u6309\u4e00\u4e0b\u300c<strong>\u80cc\u666f\u61c9\u7528\u7a0b\u5f0f\u300d<\/strong>\u9078\u9805\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f\u9078\u9805\" class=\"wp-image\" decoding=\"async\" height=\"640\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-3.webp\" title=\"\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f\u9078\u9805\" width=\"278\"\/><\/figure>\n<p>4. \u5728\u53f3\u5074\u7a97\u683c\u4e2d\uff0c\u60a8\u5c07\u770b\u5230\u5169\u500b\u9078\u9805\uff1a<\/p>\n<p><strong>\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f\uff1a<\/strong>\u5982\u679c\u505c\u7528\u6b64\u529f\u80fd\uff0c\u5247\u4efb\u4f55\u61c9\u7528\u7a0b\u5f0f\u90fd\u4e0d\u6703\u5728\u80cc\u666f\u904b\u884c\u3002\u4e00\u65e6\u95dc\u9589\uff0c\u5b83\u5011\u5c31\u6703\u9032\u5165\u7761\u7720\u6a21\u5f0f\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5728\u80cc\u666f\u904b\u884c\" class=\"wp-image\" decoding=\"async\" height=\"351\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-4.webp\" title=\"\u5728\u80cc\u666f\u904b\u884c\" width=\"467\"\/><\/figure>\n<p><strong>\u9078\u64c7\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5728\u80cc\u666f\u904b\u884c\uff1a<\/strong>\u5982\u679c\u60a8\u5df2\u555f\u7528\u5f8c\u53f0\u61c9\u7528\u7a0b\u5e8f\uff0c\u8acb\u9078\u64c7\u54ea\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5c07\u5728\u80cc\u666f\u904b\u884c\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-5.webp\" title=\"\u5f8c\u53f0\u61c9\u7528\u7a0b\u5f0f\" width=\"383\"\/><\/figure>\n<p>5. \u9078\u64c7\u6700\u9069\u5408\u60a8\u7684\u9078\u9805\u3002<\/p>\n<h2><span id=\"2_Disable_Programs_from_the_Startup_Manager\"><strong>2.\u5f9e\u555f\u52d5\u7ba1\u7406\u5668\u505c\u7528\u7a0b\u5f0f<\/strong><\/span><\/h2>\n<p>\u4e0a\u8ff0\u65b9\u6cd5\u50c5\u9069\u7528\u65bc\u901a\u7528\u61c9\u7528\u7a0b\u5f0f\u3002\u6709\u4e9b\u7a0b\u5f0f\u5728\u555f\u52d5\u6642\u904b\u884c\uff0c\u5b83\u5011\u4e0d\u6703\u986f\u793a\u5728\u61c9\u7528\u7a0b\u5f0f\u9762\u677f\u4e2d\u3002\u56e0\u6b64\uff0c\u5728\u9019\u7a2e\u65b9\u6cd5\u4e2d\uff0c\u6211\u5011\u9700\u8981\u5f37\u5236\u7981\u7528\u555f\u52d5\u671f\u9593\u904b\u884c\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u6211\u5011\u4f86\u770b\u770b<\/p>\n<p>1. \u9996\u5148\uff0c\u53f3\u9375\u9ede\u9078\u5de5\u4f5c\u5217\u4e26\u9078\u64c7<strong>\u4efb\u52d9\u7ba1\u7406\u5668<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5de5\u4f5c\u7ba1\u7406\u54e1\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode.webp\" title=\"\u5de5\u4f5c\u7ba1\u7406\u54e1\" width=\"434\"\/><\/figure>\n<p>2. \u5728\u4efb\u52d9\u7ba1\u7406\u5668\u4e0a\uff0c\u6309\u4e00\u4e0b<strong>\u555f\u52d5<\/strong>\u6a19\u7c64\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u555f\u52d5\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode-6.webp\" title=\"\u555f\u52d5\" width=\"463\"\/><\/figure>\n<p>3. \u9078\u64c7\u60a8\u4e0d\u60f3\u5728\u80cc\u666f\u904b\u884c\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u7136\u5f8c\u6309\u4e00\u4e0b<strong>\u300c\u505c\u7528\u300d\u9078\u9805<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u505c\u7528\u9078\u9805\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Programs-to-sleep-mode7.webp\" title=\"\u505c\u7528\u9078\u9805\" width=\"459\"\/><\/figure>\n<h2><span id=\"3_Make_Changes_to_the_System_Configuration\"><strong>3. \u66f4\u6539\u7cfb\u7d71\u914d\u7f6e<\/strong><\/span><\/h2>\n<p>\u9019\u4e0d\u6703\u4f7f\u7a0b\u5f0f\u9032\u5165\u7761\u7720\u6a21\u5f0f\uff0c\u4f46\u5c0d Windows 11 \u7684\u7cfb\u7d71\u914d\u7f6e\u9762\u677f\u9032\u884c\u66f4\u6539\u80af\u5b9a\u6703\u63d0\u9ad8\u96fb\u8166\u7684\u6548\u80fd\u3002\u57fa\u672c\u4e0a\uff0c\u60a8\u9700\u8981\u5728\u7cfb\u7d71\u914d\u7f6e\u4e0a\u9078\u64c7\u9078\u64c7\u6027\u555f\u52d5\u9078\u9805\u4e26\u53d6\u6d88\u9078\u53d6\u8f09\u5165\u555f\u52d5\u9805\u76ee\u9078\u9805\u3002<\/p>\n<p>\u9019\u5c07\u963b\u6b62\u7b2c\u4e09\u65b9\u61c9\u7528\u7a0b\u5f0f\u5728 Windows \u555f\u52d5\u6642\u81ea\u52d5\u555f\u52d5\u3002\u9019\u5c31\u662f\u4f60\u9700\u8981\u505a\u7684\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u66f4\u6539\u7cfb\u7d71\u914d\u7f6e\" class=\"wp-image\" decoding=\"async\" height=\"385\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Load-startup-items.webp\" title=\"\u66f4\u6539\u7cfb\u7d71\u914d\u7f6e\" width=\"571\"\/><\/figure>\n<ul>\n<li>\u6309\u4e0b\u9375\u76e4\u4e0a\u7684<strong>Windows \u9375 + R\u6309\u9215\u3002<\/strong><\/li>\n<li>\u9019\u5c07\u6253\u958b\u201c\u904b\u884c\u201d\u5c0d\u8a71\u6846\u3002\u8f38\u5165<strong>Msconfig<\/strong>\u4e26\u6309 Enter\u3002<\/li>\n<li>\u5728\u300c\u7cfb\u7d71\u8a2d\u5b9a\u300d\u7a97\u683c\u4e2d\uff0c\u9078\u64c7<strong>\u300c\u9078\u64c7\u6027\u555f\u52d5\u300d<\/strong>\u3002<\/li>\n<li>\u63a5\u4e0b\u4f86\uff0c<strong>\u53d6\u6d88\u9078\u53d6<\/strong><strong>\u300c\u8f09\u5165\u555f\u52d5\u9805\u76ee\u300d<\/strong>\u9078\u9805\u3002<\/li>\n<li>\u9032\u884c\u66f4\u6539\u5f8c\uff0c\u6309\u4e00\u4e0b\u201c\u61c9\u7528\u201d\uff0c\u7136\u5f8c\u6309\u4e00\u4e0b\u201c\u78ba\u5b9a\u201d\u3002<\/li>\n<\/ul>\n<h2><span id=\"How_to_Put_Apps_to_Sleep_in_Windows_11\"><strong>\u5982\u4f55\u5728 Windows 11 \u4e2d\u8b93\u61c9\u7528\u7a0b\u5f0f\u9032\u5165\u7761\u7720\u72c0\u614b\uff1f<\/strong><\/span><\/h2>\n<p>\u5728 Windows 11 \u4e2d\u4f7f\u61c9\u7528\u7a0b\u5f0f\u9032\u5165\u7761\u7720\u72c0\u614b\u7684\u6b65\u9a5f\u6709\u9ede\u4e0d\u540c\u3002\u53e6\u5916\uff0c\u60a8\u53ea\u80fd\u5c07\u7cfb\u7d71\u61c9\u7528\u7a0b\u5f0f\u7f6e\u65bc\u7761\u7720\u6a21\u5f0f\uff1b\u9019\u5c31\u662f\u4f60\u9700\u8981\u505a\u7684\u3002<\/p>\n<p>1.\u5728 Windows 11 \u4e0a\u555f\u52d5<strong>\u300c\u8a2d\u5b9a\u300d\u61c9\u7528\u7a0b\u5f0f\u3002<\/strong><\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u8a2d\u5b9a\" class=\"wp-image\" decoding=\"async\" height=\"656\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings-1.webp\" title=\"\u8a2d\u5b9a\" width=\"635\"\/><\/figure>\n<p>2. \u7576\u300c\u8a2d\u5b9a\u300d\u61c9\u7528\u7a0b\u5f0f\u958b\u555f\u6642\uff0c\u5207\u63db\u5230\u300c\u61c9\u7528\u7a0b\u5f0f\u300d\u6a19\u7c64\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings-2.webp\" title=\"\u61c9\u7528\u7a0b\u5f0f\" width=\"285\"\/><\/figure>\n<p>3. \u5728\u61c9\u7528\u7a0b\u5f0f\u4e2d\uff0c\u6309\u4e00\u4e0b<strong>\u5df2\u5b89\u88dd\u7684\u61c9\u7528\u7a0b\u5f0f<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5df2\u5b89\u88dd\u7684\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings-3.webp\" title=\"\u5df2\u5b89\u88dd\u7684\u61c9\u7528\u7a0b\u5f0f\" width=\"700\"\/><\/figure>\n<p>4. \u73fe\u5728\uff0c\u9078\u64c7\u60a8\u60f3\u8981\u7f6e\u65bc\u7761\u7720\u72c0\u614b\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u9ede\u64ca\u5b83\u65c1\u908a\u7684<strong>\u4e09\u500b\u9ede\u3002<\/strong><\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u4e09\u500b\u9ede\" class=\"wp-image\" decoding=\"async\" height=\"285\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings.webp\" title=\"\u4e09\u500b\u9ede\" width=\"800\"\/><\/figure>\n<p>5. \u5728\u51fa\u73fe\u7684\u9078\u9805\u4e0a\uff0c\u9078\u64c7<strong>\u9032\u968e\u9078\u9805<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u9032\u968e\u9078\u9805\" class=\"wp-image\" decoding=\"async\" height=\"257\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings-4.webp\" title=\"\u9032\u968e\u9078\u9805\" width=\"700\"\/><\/figure>\n<p>6. \u5728<strong>\u8b93\u6b64\u61c9\u7528\u7a0b\u5f0f\u5728\u80cc\u666f\u57f7\u884c<\/strong>\u4e0b\u62c9\u6e05\u55ae\u4e2d\uff0c\u9078\u64c7<strong>\u5f9e\u4e0d<\/strong>\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u7d55\u4e0d\" class=\"wp-image\" decoding=\"async\" height=\"441\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/09\/Settings-5.webp\" title=\"\u7d55\u4e0d\" width=\"640\"\/><\/figure>\n<p>\u60a8\u9700\u8981\u91cd\u8907\u76f8\u540c\u7684\u6b65\u9a5f\u624d\u80fd\u4f7f\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u9032\u5165\u7761\u7720\u72c0\u614b\u3002<\/p>\n<p>\u672c\u6307\u5357\u8aaa\u660e\u5982\u4f55\u5728 Windows 10 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