{"id":5342,"date":"2024-11-07T04:28:13","date_gmt":"2024-11-07T04:28:13","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=5342"},"modified":"2024-11-07T04:28:13","modified_gmt":"2024-11-07T04:28:13","slug":"top-7-android-diet-apps-for-health-and-fitness-in-2024","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/top-7-android-diet-apps-for-health-and-fitness-in-2024\/","title":{"rendered":"2024 \u5e74 7 \u6b3e\u6700\u9069\u5408\u5065\u5eb7\u8207\u5065\u8eab\u7684 Android \u98f2\u98df\u61c9\u7528"},"content":{"rendered":"<p>\u96a8\u8457\u590f\u5b63\u7684\u5230\u4f86\uff0c\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u7576\u6211\u5011\u8f49\u5411\u77ed\u8932\u548c\u80cc\u5fc3\u7b49\u8f03\u8f15\u7684\u8863\u670d\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u5c0d\u8eab\u9ad4\u5f62\u8c61\u7684\u64d4\u6182\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u9ad4\u91cd\u904e\u91cd\u7684\u4eba\u4f86\u8aaa\u3002\u8a31\u591a\u4eba\u5728\u9019\u500b\u5b63\u7bc0\u958b\u59cb\u7bc0\u98df\u4e4b\u65c5\uff0c\u4f46\u5f80\u5f80\u5c0d\u6709\u6548\u7b56\u7565\u6c92\u6709\u6e05\u6670\u7684\u4e86\u89e3\u3002\u904e\u5ea6\u8dd1\u6b65\u540c\u6642\u5927\u5e45\u6e1b\u5c11\u98df\u7269\u651d\u53d6\u7684\u5e38\u898b\u505a\u6cd5\u53ef\u80fd\u6703\u7acb\u7aff\u898b\u5f71\uff0c\u4f46\u9019\u7a2e\u65b9\u6cd5\u5f0a\u5927\u65bc\u5229\u3002<\/p>\n<p>\u9019\u771f\u7684\u662f\u6b63\u78ba\u7684\u98f2\u98df\u65b9\u5f0f\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002\u4ee5\u6e1b\u80a5\u7684\u540d\u7fa9\u6e1b\u5c11\u71df\u990a\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\uff0c\u4e26\u53ef\u80fd\u7522\u751f\u77ed\u66ab\u7684\u3001\u4e0d\u53ef\u6301\u7e8c\u7684\u7d50\u679c\u3002\u63a1\u7528\u5168\u9762\u7684\u7bc0\u98df\u65b9\u6cd5\u8981\u6709\u76ca\u5f97\u591a\uff0c\u5b83\u4e0d\u50c5\u53ef\u4ee5\u4fc3\u9032\u6e1b\u80a5\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\u3002\u70ba\u4e86\u5e6b\u52a9\u60a8\u5b8c\u6210\u9019\u8d9f\u65c5\u7a0b\uff0c\u6211\u5011\u6574\u7406\u4e86\u4e00\u7cfb\u5217\u9069\u7528\u65bc Android \u88dd\u7f6e\u7684\u6700\u4f73\u98f2\u98df\u61c9\u7528\u7a0b\u5e8f\uff0c\u65e8\u5728\u5e6b\u52a9\u60a8\u5065\u5eb7\u3001\u6c38\u7e8c\u5730\u6e1b\u80a5\u3002<\/p>\n<h2><strong>\u9802\u7d1a Android \u98f2\u98df\u548c\u71df\u990a\u61c9\u7528\u7a0b\u5e8f<\/strong><\/h2>\n<h3><strong>1. \u6211\u7684\u98f2\u98df\u6559\u7df4 \u2013 \u6e1b\u80a5<\/strong><\/h3>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\u7684\u4eba\u4f86\u8aaa\uff0c\u6211\u7684\u98f2\u98df\u6559\u7df4\u662f\u4e00\u500b\u51fa\u8272\u7684\u5de5\u5177\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\uff0c\u5305\u62ec\u7167\u7247\u8ffd\u8e64\u5668\u3001\u6fc0\u52f5\u63d0\u793a\u3001\u734e\u52f5\u7cfb\u7d71\u548c\u514d\u8cbb\u7248\u672c\u7684\u6578\u4f4d\u98f2\u98df\u65e5\u8a18\u3002\u9ad8\u7d1a\u7248\u672c\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u6e34\u671b\u98df\u7269\u7684\u6050\u614c\u6309\u9215\u548c\u5168\u9762\u7684\u9ad4\u91cd\u5716\u8868\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u6211\u7684\u98f2\u98df\u6559\u7df4 - \u6e1b\u80a5\" class=\"wp-image\" decoding=\"async\" height=\"312\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/My-Diet-Coach.webp\" title=\"\u6211\u7684\u98f2\u98df\u6559\u7df4 - \u6e1b\u80a5\" width=\"579\"\/><\/figure>\n<p>\u4f5c\u70ba\u865b\u64ec\u71df\u990a\u5e2b\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8b58\u5225\u4f4e\u8102\u548c\u589e\u5f37\u80fd\u91cf\u7684\u98df\u7269\uff0c\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\uff0c\u4e26\u63d0\u9192\u60a8\u4fdd\u6301\u6c34\u5206\uff0c\u5f37\u8abf\u5747\u8861\u98f2\u98df\u548c\u71b1\u91cf\u7ba1\u7406\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p><strong><a href=\"#\" rel=\"nofollow\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>2.\u98f2\u98df\u9ede\u6e1b\u80a5<\/strong><\/h3>\n<p>Diet Point Weight Loss \u6df1\u5165\u63a2\u8a0e\u6e1b\u80a5\u7684\u7d30\u5fae\u5dee\u5225\uff0c\u63d0\u4f9b 130 \u591a\u7a2e\u98f2\u98df\u6280\u5de7\u548c\u5275\u65b0\u98f2\u98df\u5efa\u8b70\uff0c\u4e26\u9644\u6709\u5168\u9762\u7684\u8cfc\u7269\u6e05\u55ae\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u7528\u6236\u53cb\u597d\u7684\u8cfc\u7269\u6e05\u55ae\u662f\u91dd\u5c0d\u6bcf\u500b\u98f2\u98df\u8a08\u5283\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u6e1b\u8f15\u4e86\u6e96\u5099\u81b3\u98df\u7684\u58d3\u529b\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u98f2\u98df\u8981\u9ede\u6e1b\u80a5\" class=\"wp-image\" decoding=\"async\" height=\"302\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Diet-Point-C2B7-Weight-Loss.webp\" title=\"\u98f2\u98df\u8981\u9ede\u6e1b\u80a5\" width=\"574\"\/><\/figure>\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u8d85\u904e 500 \u500b\u984d\u5916\u7684\u5065\u5eb7\u63d0\u793a\u3001\u9ad4\u91cd\u6307\u6578 (BMI) \u8a08\u7b97\u5668\u548c\u9ad4\u91cd\u8ffd\u8e64\u529f\u80fd\uff0c\u53ef\u6210\u70ba\u60a8\u6e1b\u80a5\u4e4b\u65c5\u7684\u5be6\u7528\u4f34\u4fb6\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=si.simplabs.diet2go\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>3. FatSecret \u7684\u5361\u8def\u91cc\u8a08\u6578\u5668<\/strong><\/h3>\n<p>FatSecret \u7684\u5361\u8def\u91cc\u8a08\u6578\u5668\u662f\u4e00\u6b3e\u5f37\u5927\u7684\u6e1b\u80a5\u5de5\u5177\uff0c\u53ef\u63d0\u4f9b\u5404\u7a2e\u98df\u7269\u7684\u71df\u990a\u6210\u5206\u5206\u6790\uff0c\u540c\u6642\u8ffd\u8e64\u98f2\u98df\u3001\u904b\u52d5\u548c\u9ad4\u91cd\u8b8a\u5316\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5305\u62ec\u4e00\u500b\u5168\u9762\u7684\u98df\u7269\u65e5\u8a18\uff0c\u5176\u4e2d\u5305\u542b\u6e1b\u80a5\u8a08\u5283\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"FatSecret \u5361\u8def\u91cc\u8a08\u6578\u5668\" class=\"wp-image\" decoding=\"async\" height=\"310\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-by-FatSecret.webp\" title=\"FatSecret \u5361\u8def\u91cc\u8a08\u6578\u5668\" width=\"573\"\/><\/figure>\n<p>\u5176\u773e\u591a\u529f\u80fd\u5305\u62ec\u9ad4\u91cd\u8ffd\u8e64\u5668\u3001\u98f2\u98df\u65e5\u66c6\u548c\u7c21\u5316\u98f2\u98df\u8ffd\u8e64\u7684\u689d\u78bc\u6383\u63cf\u5668\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u53ef\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u71df\u990a\u98df\u54c1\u548c\u9644\u8fd1\u7684\u9910\u9928\uff0c\u540c\u6642\u63d0\u4f9b\u7cbe\u9078\u7684\u98df\u8b5c\u9078\u64c7\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fatsecret.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>4. \u5361\u8def\u91cc\u8a08\u6578\u5668 \u2013 \u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong><\/h3>\n<p>\u6211\u7684\u5065\u8eab\u5925\u4f34\u900f\u904e\u4f7f\u7528\u8005\u53cb\u5584\u7684\u4ecb\u9762\u63d0\u4f9b\u4e86\u5ee3\u6cdb\u7684\u9ad4\u91cd\u7ba1\u7406\u8cc7\u6e90\uff0c\u4f7f\u60a8\u53ef\u4ee5\u8a2d\u8a08\u500b\u4eba\u5316\u7684\u98f2\u98df\u8a08\u5283\uff0c\u5305\u62ec\u904b\u52d5\u5efa\u8b70\u3002\u9019\u6b3e\u514d\u8cbb\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u6700\u5927\u7684\u98df\u7269\u8cc7\u6599\u5eab\uff0c\u5305\u542b\u8d85\u904e 600 \u842c\u500b\u9805\u76ee\uff0c\u4ee5\u53ca 350 \u500b\u5065\u8eab\u79d8\u8a23\u548c\u5b9a\u671f\u66f4\u65b0\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5361\u8def\u91cc\u8a08\u6578\u5668 - \u6211\u7684\u5065\u8eab\u5925\u4f34\" class=\"wp-image\" decoding=\"async\" height=\"308\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-MyFitnessPal.webp\" title=\"\u5361\u8def\u91cc\u8a08\u6578\u5668 - \u6211\u7684\u5065\u8eab\u5925\u4f34\" width=\"632\"\/><\/figure>\n<p>\u7528\u6236\u53ef\u4ee5\u7121\u7e2b\u5c0e\u5165\u98df\u8b5c\uff0c\u540c\u6642\u53d7\u76ca\u65bc\u5171\u4eab\u7684\u6210\u529f\u6545\u4e8b\uff0c\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u662f\uff0c88% \u7684\u7528\u6236\u5728\u4e00\u5468\u5167\u9ad4\u91cd\u6e1b\u8f15\u4e86\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>5.Fooducate\u6e1b\u80a5\u6559\u7df4<\/strong><\/h3>\n<p>Fooducate \u7684\u8a2d\u8a08\u8457\u91cd\u65bc\u71df\u990a\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u6839\u64da\u5361\u8def\u91cc\u548c\u71df\u990a\u6210\u5206\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9f13\u52f5\u7528\u6236\u63a1\u7528\u5bcc\u542b\u5065\u5eb7\u98df\u54c1\u7684\u98f2\u98df\uff0c\u540c\u6642\u63d0\u4f9b\u6fc0\u52f5\u6027\u5167\u5bb9\u548c\u7167\u7247\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Fooducate\u6e1b\u80a5\u6559\u7df4\" class=\"wp-image\" decoding=\"async\" height=\"305\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Fooducate-Eat-better.-Lose-weight.-Get-healthy.webp\" title=\"Fooducate\u6e1b\u80a5\u6559\u7df4\" width=\"538\"\/><\/figure>\n<p>\u900f\u904e\u5176\u5305\u542b\u8d85\u904e 250,000 \u7a2e\u7368\u7279\u7522\u54c1\u548c\u76f8\u95dc\u7df4\u7fd2\u7684\u8cc7\u6599\u5eab\uff0c\u5b83\u65e8\u5728\u6539\u8b8a\u60a8\u7684\u98df\u7269\u548c\u71df\u990a\u65b9\u6cd5\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fooducate.nutritionapp\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>6. \u5b8c\u6574\u76845:2\u98f2\u98df\u6cd5<\/strong><\/h3>\n<p>Complete 5:2 Diet \u61c9\u7528\u7a0b\u5f0f\u552e\u50f9\u7d04\u70ba 3.50 \u7f8e\u5143\uff0c\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\uff0c\u5305\u62ec\u5361\u8def\u91cc\u8a08\u6578\u5668\u548c\u76ee\u6a19\u5361\u8def\u91cc\u8a08\u7b97\u5668\u3002\u96d6\u7136\u5b83\u4e0d\u5141\u8a31\u7528\u6236\u6dfb\u52a0\u81ea\u5df1\u7684\u935b\u7149\u65b9\u6848\uff0c\u4f46\u5b83\u63d0\u4f9b\u4e86\u5404\u7a2e\u9810\u5148\u9078\u64c7\u7684\u935b\u7149\u8a08\u5283\uff0c\u4ee5\u5be6\u73fe\u7d50\u69cb\u5316\u7684\u5065\u8eab\u65b9\u6cd5\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5b8c\u6574\u7684 5:2 \u98f2\u98df\u6cd5\" class=\"wp-image\" decoding=\"async\" height=\"307\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/The-Complete-5-2-Diet.webp\" title=\"\u5b8c\u6574\u7684 5:2 \u98f2\u98df\u6cd5\" width=\"574\"\/><\/figure>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.trellisys.papertrell.book81002154005\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<h3><strong>7. Lose It! \u7684\u5361\u8def\u91cc\u8a08\u7b97\u5668<\/strong><\/h3>\n<p>\u5931\u53bb\u5b83\uff01\u662f\u4e00\u6b3e\u7528\u6236\u53cb\u597d\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u65e8\u5728\u900f\u904e\u5ee3\u6cdb\u7684\u98df\u7269\u8cc7\u6599\u5eab\u3001\u689d\u78bc\u6383\u63cf\u5668\u548c\u5167\u5efa\u5361\u8def\u91cc\u8a08\u6578\u5668\u4f86\u4fc3\u9032\u6e1b\u80a5\u3002\u9ad8\u7d1a\u7248\u672c\u70ba\u71b1\u8877\u65bc\u512a\u5316\u98f2\u98df\u7684\u7528\u6236\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u529f\u80fd\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Lose It! \u7684\u5361\u8def\u91cc\u8a08\u7b97\u5668\" class=\"wp-image\" decoding=\"async\" height=\"309\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Calorie-Counter-by-Lose-It.webp\" title=\"Lose It! \u7684\u5361\u8def\u91cc\u8a08\u7b97\u5668\" width=\"538\"\/><\/figure>\n<p>\u900f\u904e\u65e8\u5728\u5be6\u73fe\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6a19\u7684\u500b\u4eba\u5316\u98df\u7269\u5efa\u8b70\uff0c\u5b83\u4f7f\u7528\u6236\u80fd\u5920\u5728\u4fdd\u6301\u6109\u5feb\u98f2\u98df\u7684\u540c\u6642\u5403\u5230\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">\u5728\u6b64\u4e0b\u8f09<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/techdator.net\/best-android-diet-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u590f\u5b63\u7684\u5230\u4f86\uff0c\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u7576\u6211\u5011\u8f49\u5411\u77ed\u8932\u548c\u80cc\u5fc3\u7b49\u8f03\u8f15\u7684\u8863\u670d\u6642\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u5c0d\u8eab\u9ad4\u5f62\u8c61\u7684\u64d4\u6182\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u90a3\u4e9b\u9ad4\u91cd\u904e\u91cd\u7684\u4eba\u4f86\u8aaa\u3002\u8a31\u591a\u4eba\u5728\u9019\u500b\u5b63\u7bc0\u958b\u59cb\u7bc0\u98df\u4e4b\u65c5\uff0c\u4f46\u5f80\u5f80\u5c0d\u6709\u6548\u7b56\u7565\u6c92\u6709\u6e05\u6670\u7684\u4e86\u89e3\u3002\u904e\u5ea6\u8dd1\u6b65\u540c\u6642\u5927\u5e45\u6e1b\u5c11\u98df\u7269\u651d\u53d6\u7684\u5e38\u898b\u505a\u6cd5\u53ef\u80fd\u6703\u7acb\u7aff\u898b\u5f71\uff0c\u4f46\u9019\u7a2e\u65b9\u6cd5\u5f0a\u5927\u65bc\u5229\u3002 \u9019\u771f\u7684\u662f\u6b63\u78ba\u7684\u98f2\u98df\u65b9\u5f0f\u55ce\uff1f\u7576\u7136\u4e0d\u662f\u3002\u4ee5\u6e1b\u80a5\u7684\u540d\u7fa9\u6e1b\u5c11\u71df\u990a\u6703\u5c0d\u4f60\u7684\u8eab\u9ad4\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\uff0c\u4e26\u53ef\u80fd\u7522\u751f\u77ed\u66ab\u7684\u3001\u4e0d\u53ef\u6301\u7e8c\u7684\u7d50\u679c\u3002\u63a1\u7528\u5168\u9762\u7684\u7bc0\u98df\u65b9\u6cd5\u8981\u6709\u76ca\u5f97\u591a\uff0c\u5b83\u4e0d\u50c5\u53ef\u4ee5\u4fc3\u9032\u6e1b\u80a5\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u6574\u9ad4\u5065\u5eb7\u548c\u798f\u7949\u3002\u70ba\u4e86\u5e6b\u52a9\u60a8\u5b8c\u6210\u9019\u8d9f\u65c5\u7a0b\uff0c\u6211\u5011\u6574\u7406\u4e86\u4e00\u7cfb\u5217\u9069\u7528\u65bc Android \u88dd\u7f6e\u7684\u6700\u4f73\u98f2\u98df\u61c9\u7528\u7a0b\u5e8f\uff0c\u65e8\u5728\u5e6b\u52a9\u60a8\u5065\u5eb7\u3001\u6c38\u7e8c\u5730\u6e1b\u80a5\u3002 \u9802\u7d1a Android \u98f2\u98df\u548c\u71df\u990a\u61c9\u7528\u7a0b\u5e8f 1. \u6211\u7684\u98f2\u98df\u6559\u7df4 \u2013 \u6e1b\u80a5 \u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u63a7\u5236\u9ad4\u91cd\u7684\u4eba\u4f86\u8aaa\uff0c\u6211\u7684\u98f2\u98df\u6559\u7df4\u662f\u4e00\u500b\u51fa\u8272\u7684\u5de5\u5177\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\uff0c\u5305\u62ec\u7167\u7247\u8ffd\u8e64\u5668\u3001\u6fc0\u52f5\u63d0\u793a\u3001\u734e\u52f5\u7cfb\u7d71\u548c\u514d\u8cbb\u7248\u672c\u7684\u6578\u4f4d\u98f2\u98df\u65e5\u8a18\u3002\u9ad8\u7d1a\u7248\u672c\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u6e34\u671b\u98df\u7269\u7684\u6050\u614c\u6309\u9215\u548c\u5168\u9762\u7684\u9ad4\u91cd\u5716\u8868\u3002 \u4f5c\u70ba\u865b\u64ec\u71df\u990a\u5e2b\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8b58\u5225\u4f4e\u8102\u548c\u589e\u5f37\u80fd\u91cf\u7684\u98df\u7269\uff0c\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\uff0c\u4e26\u63d0\u9192\u60a8\u4fdd\u6301\u6c34\u5206\uff0c\u5f37\u8abf\u5747\u8861\u98f2\u98df\u548c\u71b1\u91cf\u7ba1\u7406\u7684\u91cd\u8981\u6027\u3002 \u5728\u6b64\u4e0b\u8f09 2.\u98f2\u98df\u9ede\u6e1b\u80a5 Diet Point Weight Loss \u6df1\u5165\u63a2\u8a0e\u6e1b\u80a5\u7684\u7d30\u5fae\u5dee\u5225\uff0c\u63d0\u4f9b 130 \u591a\u7a2e\u98f2\u98df\u6280\u5de7\u548c\u5275\u65b0\u98f2\u98df\u5efa\u8b70\uff0c\u4e26\u9644\u6709\u5168\u9762\u7684\u8cfc\u7269\u6e05\u55ae\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u7528\u6236\u53cb\u597d\u7684\u8cfc\u7269\u6e05\u55ae\u662f\u91dd\u5c0d\u6bcf\u500b\u98f2\u98df\u8a08\u5283\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u6e1b\u8f15\u4e86\u6e96\u5099\u81b3\u98df\u7684\u58d3\u529b\u3002 \u8a72\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u8d85\u904e 500 \u500b\u984d\u5916\u7684\u5065\u5eb7\u63d0\u793a\u3001\u9ad4\u91cd\u6307\u6578 (BMI) \u8a08\u7b97\u5668\u548c\u9ad4\u91cd\u8ffd\u8e64\u529f\u80fd\uff0c\u53ef\u6210\u70ba\u60a8\u6e1b\u80a5\u4e4b\u65c5\u7684\u5be6\u7528\u4f34\u4fb6\u3002 \u5728\u6b64\u4e0b\u8f09 3. FatSecret \u7684\u5361\u8def\u91cc\u8a08\u6578\u5668 FatSecret \u7684\u5361\u8def\u91cc\u8a08\u6578\u5668\u662f\u4e00\u6b3e\u5f37\u5927\u7684\u6e1b\u80a5\u5de5\u5177\uff0c\u53ef\u63d0\u4f9b\u5404\u7a2e\u98df\u7269\u7684\u71df\u990a\u6210\u5206\u5206\u6790\uff0c\u540c\u6642\u8ffd\u8e64\u98f2\u98df\u3001\u904b\u52d5\u548c\u9ad4\u91cd\u8b8a\u5316\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5305\u62ec\u4e00\u500b\u5168\u9762\u7684\u98df\u7269\u65e5\u8a18\uff0c\u5176\u4e2d\u5305\u542b\u6e1b\u80a5\u8a08\u5283\u3002 \u5176\u773e\u591a\u529f\u80fd\u5305\u62ec\u9ad4\u91cd\u8ffd\u8e64\u5668\u3001\u98f2\u98df\u65e5\u66c6\u548c\u7c21\u5316\u98f2\u98df\u8ffd\u8e64\u7684\u689d\u78bc\u6383\u63cf\u5668\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u53ef\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u71df\u990a\u98df\u54c1\u548c\u9644\u8fd1\u7684\u9910\u9928\uff0c\u540c\u6642\u63d0\u4f9b\u7cbe\u9078\u7684\u98df\u8b5c\u9078\u64c7\u3002 \u5728\u6b64\u4e0b\u8f09 4. \u5361\u8def\u91cc\u8a08\u6578\u5668 \u2013 \u6211\u7684\u5065\u8eab\u5925\u4f34 \u6211\u7684\u5065\u8eab\u5925\u4f34\u900f\u904e\u4f7f\u7528\u8005\u53cb\u5584\u7684\u4ecb\u9762\u63d0\u4f9b\u4e86\u5ee3\u6cdb\u7684\u9ad4\u91cd\u7ba1\u7406\u8cc7\u6e90\uff0c\u4f7f\u60a8\u53ef\u4ee5\u8a2d\u8a08\u500b\u4eba\u5316\u7684\u98f2\u98df\u8a08\u5283\uff0c\u5305\u62ec\u904b\u52d5\u5efa\u8b70\u3002\u9019\u6b3e\u514d\u8cbb\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u6700\u5927\u7684\u98df\u7269\u8cc7\u6599\u5eab\uff0c\u5305\u542b\u8d85\u904e 600 \u842c\u500b\u9805\u76ee\uff0c\u4ee5\u53ca 350 \u500b\u5065\u8eab\u79d8\u8a23\u548c\u5b9a\u671f\u66f4\u65b0\u3002 \u7528\u6236\u53ef\u4ee5\u7121\u7e2b\u5c0e\u5165\u98df\u8b5c\uff0c\u540c\u6642\u53d7\u76ca\u65bc\u5171\u4eab\u7684\u6210\u529f\u6545\u4e8b\uff0c\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u662f\uff0c88% \u7684\u7528\u6236\u5728\u4e00\u5468\u5167\u9ad4\u91cd\u6e1b\u8f15\u4e86\u3002 \u5728\u6b64\u4e0b\u8f09 5.Fooducate\u6e1b\u80a5\u6559\u7df4 Fooducate \u7684\u8a2d\u8a08\u8457\u91cd\u65bc\u71df\u990a\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u6839\u64da\u5361\u8def\u91cc\u548c\u71df\u990a\u6210\u5206\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u9078\u64c7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9f13\u52f5\u7528\u6236\u63a1\u7528\u5bcc\u542b\u5065\u5eb7\u98df\u54c1\u7684\u98f2\u98df\uff0c\u540c\u6642\u63d0\u4f9b\u6fc0\u52f5\u6027\u5167\u5bb9\u548c\u7167\u7247\u3002 \u900f\u904e\u5176\u5305\u542b\u8d85\u904e 250,000 \u7a2e\u7368\u7279\u7522\u54c1\u548c\u76f8\u95dc\u7df4\u7fd2\u7684\u8cc7\u6599\u5eab\uff0c\u5b83\u65e8\u5728\u6539\u8b8a\u60a8\u7684\u98df\u7269\u548c\u71df\u990a\u65b9\u6cd5\u3002 \u5728\u6b64\u4e0b\u8f09 6. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[334],"class_list":["post-5342","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/comments?post=5342"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5342\/revisions"}],"predecessor-version":[{"id":5343,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5342\/revisions\/5343"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/media?parent=5342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/categories?post=5342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/tags?post=5342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}