{"id":5552,"date":"2024-11-14T06:29:10","date_gmt":"2024-11-14T06:29:10","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=5552"},"modified":"2024-11-14T06:29:10","modified_gmt":"2024-11-14T06:29:10","slug":"top-11-pregnancy-tracker-apps-for-android-and-ios-devices","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/top-11-pregnancy-tracker-apps-for-android-and-ios-devices\/","title":{"rendered":"\u9069\u7528\u65bc Android \u548c iOS \u88dd\u7f6e\u7684 11 \u6b3e\u6700\u4f73\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u6700\u4f73\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u7d42\u6975\u6307\u5357<\/strong><\/h2>\n<p>\u60a8\u662f\u5426\u6b63\u5728\u5c0b\u627e\u5b8c\u7f8e\u7684\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4f86\u76e3\u6e2c\u5bf6\u5bf6\u7684\u751f\u9577\u548c\u767c\u80b2\uff1f\u4f60\u4e26\u4e0d\u5b64\u55ae\uff01\u7531\u65bc\u6709\u5927\u91cf\u53ef\u7528\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u78ba\u5b9a\u6700\u4f73\u9078\u64c7\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\u3002\u672c\u6307\u5357\u5c07\u91cd\u9ede\u4ecb\u7d39\u4e00\u4e9b\u6700\u597d\u7684\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5e8f\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8207\u5c08\u5bb6\u548c\u5176\u4ed6\u6bcd\u89aa\u806f\u7e6b\uff0c\u540c\u6642\u5728\u60a8\u7684\u61f7\u5b55\u904e\u7a0b\u4e2d\u63d0\u4f9b\u5bf6\u8cb4\u7684\u8cc7\u6e90\u3002<\/p>\n<p>\u9019\u4e9b\u9802\u7d1a\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4f7f\u60a8\u80fd\u5920\u8207\u5176\u4ed6\u7236\u6bcd\u4e92\u52d5\uff0c\u5f9e\u800c\u63a1\u7528\u57fa\u65bc\u793e\u5340\u7684\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u5206\u4eab\u7d93\u9a57\u4e26\u5c0b\u6c42\u5efa\u8b70\u3002\u5f9e\u7d93\u6b77\u904e\u9019\u8d9f\u65c5\u7a0b\u7684\u4eba\u90a3\u88e1\u7372\u5f97\u898b\u89e3\u53ef\u4ee5\u70ba\u5171\u540c\u95dc\u5fc3\u7684\u554f\u984c\u63d0\u4f9b\u5b89\u5fc3\u548c\u5be6\u7528\u7684\u89e3\u6c7a\u65b9\u6848\u3002<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u71b1\u9580\u63a8\u85a6\u7684\u5b30\u5152\u6210\u9577\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f<\/strong><\/h2>\n<p>\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5e8f\uff0c\u96a8\u6642\u4e86\u89e3\u60a8\u6574\u500b\u61f7\u5b55\u671f\u9593\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u60a8\u4e0d\u50c5\u53ef\u4ee5\u76e3\u63a7\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u5bf6\u5bf6\u7684\u6210\u9577\u60c5\u6cc1\uff0c\u800c\u4e14\u5982\u679c\u51fa\u73fe\u4efb\u4f55\u554f\u984c\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u9084\u53ef\u4ee5\u63d0\u4f9b\u5bf6\u8cb4\u7684\u6307\u5c0e\u4f86\u5e6b\u52a9\u60a8\u6539\u5584\u72c0\u6cc1\u3002\u7136\u800c\uff0c\u8acb\u8a18\u4f4f\uff0c\u96d6\u7136\u9019\u4e9b\u5de5\u5177\u662f\u6709\u76ca\u7684\uff0c\u4f46\u5b83\u5011\u4e0d\u61c9\u53d6\u4ee3\u5e38\u898f\u91ab\u7642\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>1. \u7165\u767c\u6ecb\u990a<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u7165\u767c\u57f9\u80b2\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Pregnancy-Tracker-min.webp\" title=\"\u7165\u767c\u57f9\u80b2\"\/><\/figure>\n<p>Glow Nurture \u662f\u4e00\u6b3e\u51fa\u8272\u7684\u61f7\u5b55\u8ffd\u8e64\u5668\uff0c\u53ef\u5e6b\u52a9\u60a8\u76e3\u63a7\u5bf6\u5bf6\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9810\u671f\u51fa\u751f\u3002\u900f\u904e\u63d0\u4f9b\u6709\u95dc\u5b30\u5152\u5927\u5c0f\u3001\u751f\u9577\u91cc\u7a0b\u7891\u548c\u9810\u671f\u9810\u7522\u671f\u7684\u6bcf\u65e5\u66f4\u65b0\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u4f9b\u6025\u9700\u7684\u5b89\u5fc3\u611f\u3002\u6b64\u5916\uff0c\u5b83\u9084\u5305\u62ec\u793e\u5340\u5718\u9ad4\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u7372\u5f97\u6709\u95dc\u60a8\u53ef\u80fd\u9700\u8981\u7684\u4efb\u4f55\u652f\u6301\u548c\u5efa\u8b70\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.glow.android.nurture\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09\u9069\u7528\u65bcAndroid<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/id882398397\" rel=\"nofollow\" target=\"_blank\">iOS \u7684<\/a>Glow Nurture \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>2. \u671f\u5f85\u4ec0\u9ebc<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u671f\u5f85\u4ec0\u9ebc\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Pregnancy-Tracker.-min.webp\" title=\"\u671f\u5f85\u4ec0\u9ebc\"\/><\/figure>\n<p>\u9019\u500b\u61c9\u7528\u7a0b\u5f0f\u53d7\u5230\u5168\u7403\u6bcd\u89aa\u7684\u4fe1\u8cf4\u3002\u5b83\u4ee5\u8457\u540d\u7684\u66f8\u300a\u61f7\u5b55\u6642\u6703\u767c\u751f\u4ec0\u9ebc\u300b\u70ba\u57fa\u790e\uff0c\u5728\u6574\u500b\u61f7\u5b55\u671f\u9593\u63d0\u4f9b\u500b\u4eba\u5316\u6307\u5c0e\u3002\u53ea\u9700\u8f38\u5165\u5bf6\u5bf6\u7684\u9810\u7522\u671f\uff0c\u60a8\u5c31\u53ef\u4ee5\u900f\u904e\u4ed6\u5011\u7684\u8a08\u7b97\u5668\u65b9\u4fbf\u5730\u8a08\u7b97\u51fa\u8a72\u65e5\u671f\uff0c\u7136\u5f8c\u60a8\u5c31\u53ef\u4ee5\u6709\u6548\u5730\u8ffd\u8e64\u5bf6\u5bf6\u7684\u6210\u9577\u60c5\u6cc1\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wte.view\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09Android<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/pregnancy-tracker-from-whattoexpect\/id289560144\" rel=\"nofollow\" target=\"_blank\">iOS \u7248<\/a>\u300a\u671f\u5f85\u4ec0\u9ebc\u300b\u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>3.\u61f7\u5b55+<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u61f7\u5b55+\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Pregnancy-plus-min.webp\" title=\"\u61f7\u5b55+\"\/><\/figure>\n<p>Pregnancy+ \u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u8d85\u904e 2500 \u842c\u7528\u6236\uff0c\u4ee5\u5176\u5168\u9762\u7684\u5de5\u5177\u800c\u805e\u540d\uff0c\u5176\u4e2d\u5305\u62ec\u5bae\u7e2e\u8ffd\u8e64\u5668\u548c\u9ad4\u91cd\u8ffd\u8e64\u5668\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5f9e\u53d7\u5b55\u5230\u5206\u5a29\uff0c\u6bcf\u9031\u70ba\u7236\u6bcd\u63d0\u4f9b\u652f\u6301\uff0c\u91cd\u9ede\u662f\u70ba\u7236\u89aa\u548c\u7956\u7236\u6bcd\u63d0\u4f9b\u5305\u5bb9\u6027\u7684\u9ad4\u9a57\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hp.pregnancy.lite&amp;hl=en_IN\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09\u9069\u7528\u65bcAndroid<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/pregnancy\/id505864483\" rel=\"nofollow\" target=\"_blank\">iOS<\/a>\u7684\u61f7\u5b55+ \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>4. \u5b30\u5152\u4e2d\u5fc3<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u5b30\u5152\u4e2d\u5fc3\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Pregnancy-Tracker-BabyCenter-min.webp\" title=\"\u5b30\u5152\u4e2d\u5fc3\"\/><\/figure>\n<p>BabyCenter \u61c9\u7528\u7a0b\u5f0f\u7684\u4e0b\u8f09\u91cf\u8d85\u904e 4 \u5104\u6b21\uff0c\u662f\u4e00\u6b3e\u4e00\u6d41\u7684\u61f7\u5b55\u8ffd\u8e64\u5668\uff0c\u53ef\u5f15\u5c0e\u60a8\u5f9e\u53d7\u5b55\u5230\u5bf6\u5bf6\u7684\u51fa\u751f\u3002\u7121\u8ad6\u60a8\u8a08\u5283\u61f7\u5b55\u3001\u6b63\u5728\u61f7\u5b55\u9084\u662f\u5df2\u7d93\u6709\u4e86\u5b69\u5b50\uff0c\u9019\u500b\u61c9\u7528\u7a0b\u5f0f\u90fd\u914d\u5099\u4e86\u6709\u95dc\u5b30\u5152\u6210\u9577\u91cc\u7a0b\u7891\u7684\u6240\u6709\u57fa\u672c\u8cc7\u8a0a\u3002<\/p>\n<p><strong>\u4e0b\u8f09<a href=\"https:\/\/apps.apple.com\/us\/app\/pregnancy-tracker-baby-app\/id386022579\" rel=\"nofollow\" target=\"_blank\">iOS<\/a>\u7248 BabyCenter \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>5.Ovia\u61f7\u5b55\u8ffd\u8e64\u5668\uff1a\u5b30\u5152\u9810\u7522\u671f\u5012\u6578\u8a08\u6642<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Ovia-Pregnancy-Tracker-min.webp\" title=\"Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\"\/><\/figure>\n<p>\u606d\u559c\u6240\u6709\u6e96\u5abd\u5abd\u5011\uff01 Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\u5c07\u5f15\u5c0e\u60a8\u5ea6\u904e\u9019\u500b\u6b61\u6a02\u7684\u968e\u6bb5\u3002 Ovia \u53d7\u5230\u6578\u767e\u842c\u4eba\u7684\u4fe1\u8cf4\uff0c\u8b93\u60a8\u53ef\u4ee5\u76e3\u63a7\u5bf6\u5bf6\u6bcf\u9031\u7684\u751f\u9577\u60c5\u6cc1\u3001\u7372\u5f97\u898b\u89e3\u4e26\u5012\u6578\u9810\u7522\u671f\u3002<\/p>\n<p><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/ovia-pregnancy-tracker\/id719135369\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09iOS<\/a>\u7248 Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>6. \u840c\u82bd\u61f7\u5b55<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u840c\u82bd\u61f7\u5b55\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Sprout-Pregnancy-min.webp\" title=\"\u840c\u82bd\u61f7\u5b55\"\/><\/figure>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u61f7\u5b55\uff0cSprout Pregnancy \u61c9\u7528\u7a0b\u5f0f\u5c07\u6210\u70ba\u60a8\u503c\u5f97\u4fe1\u8cf4\u7684\u4f34\u4fb6\u3002\u5b83\u6bcf\u5929\u63d0\u4f9b\u6709\u95dc\u60a8\u8eab\u9ad4\u8b8a\u5316\u548c\u5bf6\u5bf6\u6210\u9577\u7684\u6700\u65b0\u8cc7\u8a0a\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u56e0\u5176\u7528\u6236\u53cb\u597d\u6027\u800c\u5ee3\u53d7\u597d\u8a55\uff0c\u53d7\u5230\u5168\u7403\u5bb6\u5ead\u7684\u4fe1\u8cf4\u3002<\/p>\n<p><strong>\u4e0b\u8f09<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mas.apps.pregnancy\" rel=\"nofollow\" target=\"_blank\">Android<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/sprout-pregnancy\/id441977097\" rel=\"nofollow\" target=\"_blank\">iOS \u7248<\/a>\u300aSprout Pregnancy\u300b \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>7.Hello Belly\uff1a\u61f7\u5b55\u8ffd\u8e64\u5668\u548c\u5b30\u5152\u63d0\u793a<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u4f60\u597d\uff0c\u809a\u5b50\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Hello-Belly-min.webp\" title=\"\u4f60\u597d\uff0c\u809a\u5b50\"\/><\/figure>\n<p>Hello Belly \u63d0\u4f9b\u53cb\u5584\u7684\u61f7\u5b55\u6307\u5c0e\u65b9\u6cd5\u4ee5\u53ca\u5c08\u5bb6\u7684\u6bcf\u65e5\u63d0\u793a\u3002\u6bcf\u500b\u5efa\u8b70\u90fd\u662f\u70ba\u4e86\u5728\u6574\u500b\u65c5\u7a0b\u4e2d\u555f\u767c\u548c\u9f13\u52f5\u60a8\u800c\u7cbe\u5fc3\u8a2d\u8a08\uff0c\u78ba\u4fdd\u60a8\u7684\u9ad4\u9a57\u65e2\u5bcc\u6709\u6d1e\u5bdf\u529b\u53c8\u4ee4\u4eba\u6109\u5feb\u3002<\/p>\n<p><strong>\u4e0b\u8f09<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.babyalbum.hellobelly&amp;_branch_match_id=426937132360083159\" rel=\"nofollow\" target=\"_blank\">Android<\/a>\u7248\u300c\u4f60\u597d\u809a\u76ae\u300d \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>8. \u6ce8\u610f\u985b\u7c38<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u6ce8\u610f\u985b\u7c38\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/The-Bump-min.webp\" title=\"\u6ce8\u610f\u985b\u7c38\"\/><\/figure>\n<p>Mind The Bump \u5c08\u6ce8\u65bc\u6e96\u7236\u6bcd\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u63d0\u4f9b\u6b63\u5ff5\u51a5\u60f3\u5de5\u5177\uff0c\u65e8\u5728\u7de9\u89e3\u7126\u616e\uff0c\u8b93\u60a8\u70ba\u65b0\u751f\u5152\u7684\u5230\u4f86\u505a\u597d\u60c5\u611f\u6e96\u5099\u3002<\/p>\n<p><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/the-bump-pregnancy-countdown\/id568940747\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09iOS<\/a>\u7248 Mind The Bump \u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>9.WebMD\u61f7\u5b55<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u61f7\u5b55\u671f\u9593\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/WebMD-Pregnancy-min.webp\" title=\"\u61f7\u5b55\u671f\u9593\"\/><\/figure>\n<p>WebMD Pregnancy \u61c9\u7528\u7a0b\u5f0f\u70ba\u65b0\u624b\u7236\u6bcd\u548c\u6e96\u7236\u6bcd\u63d0\u4f9b\u5404\u7a2e\u503c\u5f97\u4fe1\u8cf4\u7684\u5065\u5eb7\u8cc7\u6e90\uff0c\u63d0\u4f9b\u8ffd\u8e64\u5b30\u5152\u6210\u9577\u7684\u5de5\u5177\u4ee5\u53ca\u4f86\u81ea\u95dc\u61f7\u793e\u5340\u7684\u652f\u63f4\u3002<\/p>\n<p><strong><a href=\"https:\/\/apps.apple.com\/us\/app\/webmd-pregnancy\/id600535431\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09iOS<\/a>\u7248 WebMD \u61f7\u5b55\u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>10. \u8db3\u6708 \u2013 \u5bae\u7e2e\u8a08\u6642\u5668<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"\u8db3\u6708\u5bae\u7e2e\u8a08\u6642\u5668\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/Full-Term.webp\" title=\"\u8db3\u6708\u5bae\u7e2e\u8a08\u6642\u5668\"\/><\/figure>\n<p>Full Term \u65e8\u5728\u900f\u904e\u76f4\u89ba\u7684\u4ecb\u9762\u6709\u6548\u8ffd\u8e64\u5bae\u7e2e\u3002\u53ea\u9700\u8f15\u6309\u4e00\u4e0b\u5373\u53ef\u958b\u59cb\u8a08\u6642\uff0c\u8ffd\u8e64\u5bae\u7e2e\u6a21\u5f0f\uff0c\u4e26\u900f\u904e\u8a73\u7d30\u8aaa\u660e\u6301\u7e8c\u6642\u9593\u548c\u983b\u7387\u7684\u5716\u8868\u67e5\u770b\u60a8\u7684\u6b77\u53f2\u8a18\u9304\u3002<\/p>\n<p><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mustansir.fullterm&amp;hl=en\" rel=\"nofollow\" target=\"_blank\">\u4e0b\u8f09\u9069\u7528\u65bcAndroid<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/full-term-contraction-timer\/id382013176#?platform=iphone\" rel=\"nofollow\" target=\"_blank\">iOS<\/a>\u7684\u5b8c\u6574\u689d\u6b3e\u3002<\/strong><\/p>\n<h3 class=\"wp-block-heading\"><strong>11.TMSoft\u767d\u566a\u97f3\u7cbe\u7c21\u7248<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img alt=\"TMSoft \u767d\u566a\u97f3\u7cbe\u7c21\u7248\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/White-Noise.webp\" title=\"TMSoft \u767d\u566a\u97f3\u7cbe\u7c21\u7248\"\/><\/figure>\n<p>\u7372\u5f97\u512a\u8cea\u7684\u4f11\u606f\u5c0d\u65bc\u5b55\u5a66\u4f86\u8aaa\u81f3\u95dc\u91cd\u8981\uff0cTMSoft \u767d\u566a\u97f3\u61c9\u7528\u7a0b\u5f0f\u900f\u904e\u63d0\u4f9b\u74b0\u5883\u8072\u97f3\u4f86\u4fc3\u9032\u653e\u9b06\u548c\u5b89\u5be7\u7684\u7761\u7720\uff0c\u5f9e\u800c\u4fc3\u9032\u9019\u4e00\u9ede\u3002\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u982d\u75db\u4e26\u71df\u9020\u5be7\u975c\u7684\u591c\u9593\u6c1b\u570d\u3002<\/p>\n<p><strong>\u4e0b\u8f09\u9069\u7528\u65bc<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tmsoft.whitenoise.lite&amp;hl=en\" rel=\"nofollow\" target=\"_blank\">Android<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/white-noise-lite\/id292987597\" rel=\"nofollow\" target=\"_blank\">iOS \u7684<\/a>White Noise Lite \u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u4f73\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u7d42\u6975\u6307\u5357 \u60a8\u662f\u5426\u6b63\u5728\u5c0b\u627e\u5b8c\u7f8e\u7684\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4f86\u76e3\u6e2c\u5bf6\u5bf6\u7684\u751f\u9577\u548c\u767c\u80b2\uff1f\u4f60\u4e26\u4e0d\u5b64\u55ae\uff01\u7531\u65bc\u6709\u5927\u91cf\u53ef\u7528\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u78ba\u5b9a\u6700\u4f73\u9078\u64c7\u53ef\u80fd\u662f\u4e00\u500b\u6311\u6230\u3002\u672c\u6307\u5357\u5c07\u91cd\u9ede\u4ecb\u7d39\u4e00\u4e9b\u6700\u597d\u7684\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5e8f\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8207\u5c08\u5bb6\u548c\u5176\u4ed6\u6bcd\u89aa\u806f\u7e6b\uff0c\u540c\u6642\u5728\u60a8\u7684\u61f7\u5b55\u904e\u7a0b\u4e2d\u63d0\u4f9b\u5bf6\u8cb4\u7684\u8cc7\u6e90\u3002 \u9019\u4e9b\u9802\u7d1a\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4f7f\u60a8\u80fd\u5920\u8207\u5176\u4ed6\u7236\u6bcd\u4e92\u52d5\uff0c\u5f9e\u800c\u63a1\u7528\u57fa\u65bc\u793e\u5340\u7684\u65b9\u6cd5\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u5206\u4eab\u7d93\u9a57\u4e26\u5c0b\u6c42\u5efa\u8b70\u3002\u5f9e\u7d93\u6b77\u904e\u9019\u8d9f\u65c5\u7a0b\u7684\u4eba\u90a3\u88e1\u7372\u5f97\u898b\u89e3\u53ef\u4ee5\u70ba\u5171\u540c\u95dc\u5fc3\u7684\u554f\u984c\u63d0\u4f9b\u5b89\u5fc3\u548c\u5be6\u7528\u7684\u89e3\u6c7a\u65b9\u6848\u3002 \u71b1\u9580\u63a8\u85a6\u7684\u5b30\u5152\u6210\u9577\u61f7\u5b55\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f \u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5e8f\uff0c\u96a8\u6642\u4e86\u89e3\u60a8\u6574\u500b\u61f7\u5b55\u671f\u9593\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u60a8\u4e0d\u50c5\u53ef\u4ee5\u76e3\u63a7\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u5bf6\u5bf6\u7684\u6210\u9577\u60c5\u6cc1\uff0c\u800c\u4e14\u5982\u679c\u51fa\u73fe\u4efb\u4f55\u554f\u984c\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u9084\u53ef\u4ee5\u63d0\u4f9b\u5bf6\u8cb4\u7684\u6307\u5c0e\u4f86\u5e6b\u52a9\u60a8\u6539\u5584\u72c0\u6cc1\u3002\u7136\u800c\uff0c\u8acb\u8a18\u4f4f\uff0c\u96d6\u7136\u9019\u4e9b\u5de5\u5177\u662f\u6709\u76ca\u7684\uff0c\u4f46\u5b83\u5011\u4e0d\u61c9\u53d6\u4ee3\u5e38\u898f\u91ab\u7642\u3002 1. \u7165\u767c\u6ecb\u990a Glow Nurture \u662f\u4e00\u6b3e\u51fa\u8272\u7684\u61f7\u5b55\u8ffd\u8e64\u5668\uff0c\u53ef\u5e6b\u52a9\u60a8\u76e3\u63a7\u5bf6\u5bf6\u7684\u5065\u5eb7\u72c0\u6cc1\u548c\u9810\u671f\u51fa\u751f\u3002\u900f\u904e\u63d0\u4f9b\u6709\u95dc\u5b30\u5152\u5927\u5c0f\u3001\u751f\u9577\u91cc\u7a0b\u7891\u548c\u9810\u671f\u9810\u7522\u671f\u7684\u6bcf\u65e5\u66f4\u65b0\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u4f9b\u6025\u9700\u7684\u5b89\u5fc3\u611f\u3002\u6b64\u5916\uff0c\u5b83\u9084\u5305\u62ec\u793e\u5340\u5718\u9ad4\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u7372\u5f97\u6709\u95dc\u60a8\u53ef\u80fd\u9700\u8981\u7684\u4efb\u4f55\u652f\u6301\u548c\u5efa\u8b70\u3002 \u4e0b\u8f09\u9069\u7528\u65bcAndroid\u548ciOS \u7684Glow Nurture \u3002 2. \u671f\u5f85\u4ec0\u9ebc \u9019\u500b\u61c9\u7528\u7a0b\u5f0f\u53d7\u5230\u5168\u7403\u6bcd\u89aa\u7684\u4fe1\u8cf4\u3002\u5b83\u4ee5\u8457\u540d\u7684\u66f8\u300a\u61f7\u5b55\u6642\u6703\u767c\u751f\u4ec0\u9ebc\u300b\u70ba\u57fa\u790e\uff0c\u5728\u6574\u500b\u61f7\u5b55\u671f\u9593\u63d0\u4f9b\u500b\u4eba\u5316\u6307\u5c0e\u3002\u53ea\u9700\u8f38\u5165\u5bf6\u5bf6\u7684\u9810\u7522\u671f\uff0c\u60a8\u5c31\u53ef\u4ee5\u900f\u904e\u4ed6\u5011\u7684\u8a08\u7b97\u5668\u65b9\u4fbf\u5730\u8a08\u7b97\u51fa\u8a72\u65e5\u671f\uff0c\u7136\u5f8c\u60a8\u5c31\u53ef\u4ee5\u6709\u6548\u5730\u8ffd\u8e64\u5bf6\u5bf6\u7684\u6210\u9577\u60c5\u6cc1\u3002 \u4e0b\u8f09Android\u548ciOS \u7248\u300a\u671f\u5f85\u4ec0\u9ebc\u300b\u3002 3.\u61f7\u5b55+ Pregnancy+ \u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u8d85\u904e 2500 \u842c\u7528\u6236\uff0c\u4ee5\u5176\u5168\u9762\u7684\u5de5\u5177\u800c\u805e\u540d\uff0c\u5176\u4e2d\u5305\u62ec\u5bae\u7e2e\u8ffd\u8e64\u5668\u548c\u9ad4\u91cd\u8ffd\u8e64\u5668\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5f9e\u53d7\u5b55\u5230\u5206\u5a29\uff0c\u6bcf\u9031\u70ba\u7236\u6bcd\u63d0\u4f9b\u652f\u6301\uff0c\u91cd\u9ede\u662f\u70ba\u7236\u89aa\u548c\u7956\u7236\u6bcd\u63d0\u4f9b\u5305\u5bb9\u6027\u7684\u9ad4\u9a57\u3002 \u4e0b\u8f09\u9069\u7528\u65bcAndroid\u548ciOS\u7684\u61f7\u5b55+ \u3002 4. \u5b30\u5152\u4e2d\u5fc3 BabyCenter \u61c9\u7528\u7a0b\u5f0f\u7684\u4e0b\u8f09\u91cf\u8d85\u904e 4 \u5104\u6b21\uff0c\u662f\u4e00\u6b3e\u4e00\u6d41\u7684\u61f7\u5b55\u8ffd\u8e64\u5668\uff0c\u53ef\u5f15\u5c0e\u60a8\u5f9e\u53d7\u5b55\u5230\u5bf6\u5bf6\u7684\u51fa\u751f\u3002\u7121\u8ad6\u60a8\u8a08\u5283\u61f7\u5b55\u3001\u6b63\u5728\u61f7\u5b55\u9084\u662f\u5df2\u7d93\u6709\u4e86\u5b69\u5b50\uff0c\u9019\u500b\u61c9\u7528\u7a0b\u5f0f\u90fd\u914d\u5099\u4e86\u6709\u95dc\u5b30\u5152\u6210\u9577\u91cc\u7a0b\u7891\u7684\u6240\u6709\u57fa\u672c\u8cc7\u8a0a\u3002 \u4e0b\u8f09iOS\u7248 BabyCenter \u3002 5.Ovia\u61f7\u5b55\u8ffd\u8e64\u5668\uff1a\u5b30\u5152\u9810\u7522\u671f\u5012\u6578\u8a08\u6642 \u606d\u559c\u6240\u6709\u6e96\u5abd\u5abd\u5011\uff01 Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\u5c07\u5f15\u5c0e\u60a8\u5ea6\u904e\u9019\u500b\u6b61\u6a02\u7684\u968e\u6bb5\u3002 Ovia \u53d7\u5230\u6578\u767e\u842c\u4eba\u7684\u4fe1\u8cf4\uff0c\u8b93\u60a8\u53ef\u4ee5\u76e3\u63a7\u5bf6\u5bf6\u6bcf\u9031\u7684\u751f\u9577\u60c5\u6cc1\u3001\u7372\u5f97\u898b\u89e3\u4e26\u5012\u6578\u9810\u7522\u671f\u3002 \u4e0b\u8f09iOS\u7248 Ovia \u61f7\u5b55\u8ffd\u8e64\u5668\u3002 6. \u840c\u82bd\u61f7\u5b55 \u5982\u679c\u60a8\u6b63\u5728\u61f7\u5b55\uff0cSprout Pregnancy \u61c9\u7528\u7a0b\u5f0f\u5c07\u6210\u70ba\u60a8\u503c\u5f97\u4fe1\u8cf4\u7684\u4f34\u4fb6\u3002\u5b83\u6bcf\u5929\u63d0\u4f9b\u6709\u95dc\u60a8\u8eab\u9ad4\u8b8a\u5316\u548c\u5bf6\u5bf6\u6210\u9577\u7684\u6700\u65b0\u8cc7\u8a0a\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u56e0\u5176\u7528\u6236\u53cb\u597d\u6027\u800c\u5ee3\u53d7\u597d\u8a55\uff0c\u53d7\u5230\u5168\u7403\u5bb6\u5ead\u7684\u4fe1\u8cf4\u3002 \u4e0b\u8f09Android\u548ciOS \u7248\u300aSprout Pregnancy\u300b \u3002 7.Hello Belly\uff1a\u61f7\u5b55\u8ffd\u8e64\u5668\u548c\u5b30\u5152\u63d0\u793a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[334],"class_list":["post-5552","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5553,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5553"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/categories?post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/tags?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}