{"id":5918,"date":"2024-11-30T18:35:56","date_gmt":"2024-11-30T18:35:56","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=5918"},"modified":"2024-11-30T18:35:56","modified_gmt":"2024-11-30T18:35:56","slug":"guide-to-disabling-the-green-light-on-your-apple-watch","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/guide-to-disabling-the-green-light-on-your-apple-watch\/","title":{"rendered":"\u7981\u7528 Apple Watch \u4e0a\u7684\u7da0\u71c8\u7684\u6307\u5357"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5982\u4f55\u505c\u7528 Apple Watch \u4e0a\u7684\u7da0\u71c8<\/h2>\n<p>Apple Watch \u80cc\u9762\u7684\u7da0\u71c8\u5728\u5176\u624b\u8155\u5075\u6e2c\u529f\u80fd\u4e2d\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u6703\u555f\u52d5\u4ee5\u78ba\u5b9a\u624b\u9336\u662f\u5426\u88ab\u4f69\u6234\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7576\u624b\u9336\u4e0d\u4f7f\u7528\u6642\uff0c\u7da0\u71c8\u6703\u9583\u720d\uff0c\u9032\u5165\u4f4e\u80fd\u8017\u6a21\u5f0f\u4ee5\u5e6b\u52a9\u7bc0\u7701\u96fb\u6c60\u58fd\u547d\u3002<\/p>\n<p>\u7576\u624b\u9336\u4f69\u6234\u4e26\u904b\u884c\u6642\uff0c\u7da0\u71c8\u4fdd\u6301\u975c\u614b\u3002\u6b64\u529f\u80fd\u6709\u6642\u53ef\u80fd\u6703\u5206\u6563\u4f7f\u7528\u8005\u7684\u6ce8\u610f\u529b\uff0c\u4fc3\u4f7f\u4f7f\u7528\u8005\u5c0b\u6c42\u5728\u4e0d\u5f71\u97ff\u88dd\u7f6e\u57fa\u672c\u529f\u80fd\u7684\u60c5\u6cc1\u4e0b\u505c\u7528\u5b83\u7684\u65b9\u6cd5\u3002<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u860b\u679c\u70ba\u4ec0\u9ebc\u8981\u4f7f\u7528\u7da0\u71c8\uff1f<\/strong><\/h2>\n<p>Apple Watch \u8a2d\u8a08\u4e2d\u9078\u64c7\u7da0\u5149\u610f\u7fa9\u91cd\u5927\u3002\u7da0\u5149\u7279\u5225\u6709\u6548\uff0c\u56e0\u70ba\u5b83\u5f88\u5bb9\u6613\u88ab\u8840\u6db2\u5438\u6536\uff0c\u4f7f\u624b\u9336\u80fd\u5920\u76e3\u6e2c\u8840\u6d41\u4e26\u6e96\u78ba\u8a55\u4f30\u60a8\u7684\u5fc3\u7387\uff08\u4ee5\u6bcf\u5206\u9418\u5fc3\u8df3\u6578 (BPM) \u70ba\u55ae\u4f4d\uff09\u3002<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u95dc\u9589 Apple Watch \u4e0a\u7684\u7da0\u71c8\u7684\u6b65\u9a5f<\/strong><\/h2>\n<p>\u5982\u679c\u7da0\u71c8\u5e79\u64fe\u4e86\u60a8\u7684\u6ce8\u610f\u529b\uff0c\u6709\u5169\u7a2e\u7c21\u55ae\u7684\u65b9\u6cd5\u53ef\u4ee5\u5c07\u5176\u505c\u7528\u3002\u9019\u5169\u7a2e\u9078\u64c7\u90fd\u6703\u505c\u6b62\u5fc3\u7387\u76e3\u6e2c\uff0c\u56e0\u6b64\u5728\u9032\u884c\u6b64\u8abf\u6574\u4e4b\u524d\u5fc5\u9808\u8003\u616e\u60a8\u7684\u5065\u5eb7\u8ffd\u8e64\u9700\u6c42\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>1. \u900f\u904e\u624b\u9336\u8a2d\u5b9a\u7981\u7528\u71c8\u5149<\/strong><\/h3>\n<ol class=\"wp-block-list\">\n<li>\u6309<strong>\u6578\u4f4d\u9336\u51a0<\/strong>\u5b58\u53d6\u4e3b\u756b\u9762\u3002<\/li>\n<li>\u958b\u555f<strong>\u201c\u8a2d\u5b9a\u201d\u61c9\u7528\u7a0b\u5f0f<\/strong>\u3002<\/li>\n<li>\u5411\u4e0b\u6372\u52d5\u4e26\u9078\u64c7<strong>\u96b1\u79c1\u548c\u5b89\u5168<\/strong>\u3002<\/li>\n<li>\u9ede\u9078<strong>\u300c\u5065\u5eb7\u300d<\/strong>\uff0c\u7136\u5f8c\u9078\u64c7<strong>\u300c\u5fc3\u7387\u300d<\/strong>\u3002<\/li>\n<li><strong>\u5207\u63db\u5fc3\u7387<\/strong>\u65c1\u908a\u7684\u958b\u95dc\u4ee5\u95dc\u9589\u611f\u61c9\u5668\u3002<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\"><strong>2.\u900f\u904eiPhone\u8a2d\u5b9a\u95dc\u9589\u7da0\u71c8<\/strong><\/h3>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5f9e\u914d\u5c0d\u7684 iPhone \u7684 Watch \u61c9\u7528\u7a0b\u5f0f\u505c\u7528\u5fc3\u7387\u611f\u6e2c\u5668\uff0c\u9019\u5c07\u6709\u6548\u5730\u95dc\u9589\u7da0\u8272 LED \u71c8\u3002<\/p>\n<ol class=\"wp-block-list\">\n<li>\u958b\u555fiPhone \u4e0a\u7684<strong>Watch \u61c9\u7528\u7a0b\u5f0f\u3002<\/strong><\/li>\n<li>\u9078\u64c7<strong>\u300c\u6211\u7684\u624b\u9336<\/strong>\u300d\u9078\u9805\u5361\uff0c\u7136\u5f8c\u9ede\u9078<strong>\u300c\u96b1\u79c1\u6b0a\u300d<\/strong>\u3002<\/li>\n<li>\u505c\u7528<strong>\u5fc3\u7387<\/strong>\u9078\u9805\u3002<\/li>\n<\/ol>\n<figure class=\"wp-block-image\"><img alt=\"\u5728 iOS Watch \u61c9\u7528\u7a0b\u5f0f\u4e2d\u5b58\u53d6\u300c\u6211\u7684\u624b\u9336\u300d\u8a2d\u7f6e\" decoding=\"async\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2024\/11\/access-My-Watch-settings-in-iOS-Watch-app.webp\" title=\"\u5728 iOS Watch \u61c9\u7528\u7a0b\u5f0f\u4e2d\u5b58\u53d6\u300c\u6211\u7684\u624b\u9336\u300d\u8a2d\u7f6e\"\/><\/figure>\n<p>\u8acb\u8a18\u4f4f\uff0c\u7981\u7528\u7da0\u71c8\u5c07\u505c\u6b62\u60a8\u7684\u5fc3\u7387\u76e3\u6e2c\u529f\u80fd\u3002\u5982\u679c\u60a8\u7d93\u5e38\u8ffd\u8e64\u5065\u5eb7\u6307\u6a19\uff0c\u5efa\u8b70\u555f\u7528\u6b64\u529f\u80fd\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>3. \u7da0\u8272LED\u81ea\u52d5\u7184\u6ec5\u7684\u60c5\u6cc1<\/strong><\/h3>\n<p>\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7da0\u8272 LED \u4e5f\u53ef\u80fd\u6703\u81ea\u52d5\u95dc\u9589\u3002\u4f8b\u5982\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u6210\u547c\u5438\u6216\u53cd\u5c04\u7df4\u7fd2\u5f8c\uff0c\u53ea\u9700\u5411\u53f3\u6ed1\u52d5\u5373\u53ef\u5b8c\u6210\u8a13\u7df4\uff0c\u7da0\u8272 LED \u6307\u793a\u71c8\u5c07\u95dc\u9589\u3002<\/li>\n<li>\u900f\u904e\u5411\u53f3\u6ed1\u52d5\u7d50\u675f\u904b\u52d5\u8ab2\u7a0b\u4e5f\u6703\u505c\u6b62\u5fc3\u7387\u611f\u61c9\u4e26\u95dc\u9589\u6307\u793a\u71c8\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u60c5\u6cc1\u662f\u66ab\u6642\u7684\uff0c\u7576\u5fc3\u7387\u76e3\u6e2c\u6062\u5fa9\u6642\uff0c\u7da0\u71c8\u5c07\u91cd\u65b0\u555f\u52d5\u3002<\/p>\n<h4 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h4>\n<p>\u7e3d\u4e4b\uff0c\u505c\u7528 Apple Watch \u4e0a\u7684\u7da0\u8272 LED 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\u80cc\u9762\u7684\u7da0\u71c8\u5728\u5176\u624b\u8155\u5075\u6e2c\u529f\u80fd\u4e2d\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u6703\u555f\u52d5\u4ee5\u78ba\u5b9a\u624b\u9336\u662f\u5426\u88ab\u4f69\u6234\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7576\u624b\u9336\u4e0d\u4f7f\u7528\u6642\uff0c\u7da0\u71c8\u6703\u9583\u720d\uff0c\u9032\u5165\u4f4e\u80fd\u8017\u6a21\u5f0f\u4ee5\u5e6b\u52a9\u7bc0\u7701\u96fb\u6c60\u58fd\u547d\u3002 \u7576\u624b\u9336\u4f69\u6234\u4e26\u904b\u884c\u6642\uff0c\u7da0\u71c8\u4fdd\u6301\u975c\u614b\u3002\u6b64\u529f\u80fd\u6709\u6642\u53ef\u80fd\u6703\u5206\u6563\u4f7f\u7528\u8005\u7684\u6ce8\u610f\u529b\uff0c\u4fc3\u4f7f\u4f7f\u7528\u8005\u5c0b\u6c42\u5728\u4e0d\u5f71\u97ff\u88dd\u7f6e\u57fa\u672c\u529f\u80fd\u7684\u60c5\u6cc1\u4e0b\u505c\u7528\u5b83\u7684\u65b9\u6cd5\u3002 \u860b\u679c\u70ba\u4ec0\u9ebc\u8981\u4f7f\u7528\u7da0\u71c8\uff1f Apple Watch 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\u958b\u555f\u201c\u8a2d\u5b9a\u201d\u61c9\u7528\u7a0b\u5f0f\u3002 \u5411\u4e0b\u6372\u52d5\u4e26\u9078\u64c7\u96b1\u79c1\u548c\u5b89\u5168\u3002 \u9ede\u9078\u300c\u5065\u5eb7\u300d\uff0c\u7136\u5f8c\u9078\u64c7\u300c\u5fc3\u7387\u300d\u3002 \u5207\u63db\u5fc3\u7387\u65c1\u908a\u7684\u958b\u95dc\u4ee5\u95dc\u9589\u611f\u61c9\u5668\u3002 2.\u900f\u904eiPhone\u8a2d\u5b9a\u95dc\u9589\u7da0\u71c8 \u60a8\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5f9e\u914d\u5c0d\u7684 iPhone \u7684 Watch \u61c9\u7528\u7a0b\u5f0f\u505c\u7528\u5fc3\u7387\u611f\u6e2c\u5668\uff0c\u9019\u5c07\u6709\u6548\u5730\u95dc\u9589\u7da0\u8272 LED \u71c8\u3002 \u958b\u555fiPhone \u4e0a\u7684Watch \u61c9\u7528\u7a0b\u5f0f\u3002 \u9078\u64c7\u300c\u6211\u7684\u624b\u9336\u300d\u9078\u9805\u5361\uff0c\u7136\u5f8c\u9ede\u9078\u300c\u96b1\u79c1\u6b0a\u300d\u3002 \u505c\u7528\u5fc3\u7387\u9078\u9805\u3002 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