{"id":6200,"date":"2025-01-07T12:55:07","date_gmt":"2025-01-07T12:55:07","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=6200"},"modified":"2025-01-07T12:55:07","modified_gmt":"2025-01-07T12:55:07","slug":"top-7-apps-for-tracking-new-years-resolutions-in-2025","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/top-7-apps-for-tracking-new-years-resolutions-in-2025\/","title":{"rendered":"\u8ffd\u8e64 2025 \u5e74\u65b0\u5e74\u65b0\u5e0c\u671b\u7684 7 \u6b3e\u71b1\u9580\u61c9\u7528"},"content":{"rendered":"<p>\u5be6\u73fe\u65b0\u5e74\u6c7a\u5fc3\u7684\u65c5\u7a0b\u5e38\u5e38\u611f\u89ba\u50cf\u662f\u4e00\u5834\u8271\u82e6\u7684\u6230\u9b25\u3002\u8a31\u591a\u4eba\u767c\u73fe\u4ed6\u5011\u7684\u6c7a\u5fc3\u5728\u65b0\u5e74\u958b\u59cb\u5f8c\u4e0d\u4e45\u5c31\u5931\u53bb\u4e86\u52d5\u529b\uff0c\u9019\u4e3b\u8981\u662f\u7531\u65bc\u6709\u6548\u8ffd\u8e64\u5b83\u5011\u7684\u6311\u6230\u3002\u5e78\u904b\u7684\u662f\uff0c\u79d1\u6280\u53ef\u4ee5\u4f38\u51fa\u63f4\u624b\uff01 Android \u548c iOS \u5e73\u53f0\u4e0a\u63d0\u4f9b\u7684\u773e\u591a\u61c9\u7528\u7a0b\u5f0f\u65e8\u5728\u7c21\u5316\u76ee\u6a19\u8ddf\u8e2a\uff0c\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u5805\u6301\u60a8\u7684\u6c7a\u5fc3\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6700\u6709\u6548\u7684\u61c9\u7528\u7a0b\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\uff0c\u5b83\u5011\u53ef\u4ee5\u6975\u5927\u5730\u5e6b\u52a9\u60a8\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n<h2 id=\"toggl-track\">\u5207\u63db\u8ecc\u9053<\/h2>\n<p>Toggl Track \u6210\u70ba\u7fd2\u6163\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u7684\u9996\u9078\u3002\u5b83\u53ef\u4ee5\u5728\u4e3b\u8981\u5e73\u53f0\uff08\u5305\u62ec Windows\u3001macOS\u3001iOS \u548c Android\uff09\u4e0a\u514d\u8cbb\u4f7f\u7528\uff0c\u63d0\u4f9b\u4e00\u7cfb\u5217\u91cf\u8eab\u5b9a\u5236\u7684\u529f\u80fd\uff0c\u5e6b\u52a9\u60a8\u7e7c\u7e8c\u5be6\u73fe\u65b0\u5e74\u6c7a\u5fc3\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u52d5\u6642\u9593\u8ffd\u8e64\uff1a<\/strong>\u53ea\u9700\u55ae\u64ca\u5373\u53ef\u8f15\u9b06\u7ba1\u7406\u548c\u76e3\u63a7\u7528\u65bc\u5404\u7a2e\u76ee\u6a19\u7684\u6642\u9593\u3002<\/li>\n<li><strong>\u5206\u6790\u548c\u5831\u544a\uff1a<\/strong>\u900f\u904e\u8a73\u7d30\u7684\u6642\u9593\u8868\u7372\u53d6\u6709\u50f9\u503c\u7684\u898b\u89e3\uff0c\u8b93\u60a8\u96a8\u6642\u9593\u63a8\u79fb\u53ef\u8996\u5316\u60a8\u7684\u9032\u5ea6\u3002<\/li>\n<li><strong>\u6574\u5408\uff1a<\/strong>\u900f\u904e\u700f\u89bd\u5668\u64f4\u5145\u529f\u80fd\u8207\u5404\u7a2e\u5de5\u5177\u7121\u7e2b\u9023\u63a5\u4ee5\u589e\u5f37\u529f\u80fd\u3002<\/li>\n<li><strong>\u5168\u9762\u7684\u8a08\u5283\uff1a<\/strong>\u4eab\u53d7\u5177\u6709\u57fa\u672c\u529f\u80fd\u7684\u514d\u8cbb\u8a08\u5283\uff1b\u4ed8\u8cbb\u9078\u9805\u8d77\u50f9\u70ba\u6bcf\u4f4d\u7528\u6236\u6bcf\u6708 9 \u7f8e\u5143\uff0c\u9069\u5408\u5404\u7a2e\u7d44\u7e54\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>Toggl \u7684\u552f\u4e00\u9650\u5236\u5728\u65bc\u5176\u4f7f\u7528\u8005\u4ecb\u9762\uff0c\u5b83\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u589e\u5f37\u529f\u80fd\u4f86\u7372\u5f97\u66f4\u7528\u6236\u53cb\u597d\u7684\u9ad4\u9a57\u3002\u5118\u7ba1\u5982\u6b64\uff0c\u5176\u5f37\u5927\u7684\u8ffd\u8e64\u529f\u80fd\u4f7f\u5176\u6210\u70ba\u4ee5\u76ee\u6a19\u70ba\u5c0e\u5411\u7684\u500b\u4eba\u7684\u5bf6\u8cb4\u5be6\u7528\u5de5\u5177\u3002<\/p>\n<h2 id=\"way-of-life\">\u751f\u6d3b\u65b9\u5f0f<\/h2>\n<p>Way of Life \u4ee5\u5176\u8996\u89ba\u5438\u5f15\u529b\u7684\u8a2d\u8a08\u548c\u76f4\u89ba\u7684\u4ecb\u9762\u70ba\u7fd2\u6163\u8ffd\u8e64\u63d0\u4f9b\u4e86\u4e00\u500b\u512a\u96c5\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u4efb\u4f55\u60f3\u8981\u57f9\u990a\u7a4d\u6975\u7fd2\u6163\u7684\u4eba\uff0c\u5b83\u5305\u542b\u53ef\u81ea\u8a02\u7684\u689d\u7d0b\u4f86\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u3002<\/p>\n<ul>\n<li><strong>\u9748\u6d3b\u7684\u9023\u7e8c\u8a13\u7df4\uff1a<\/strong>\u8a2d\u5b9a\u6bcf\u65e5\u76ee\u6a19\u548c\u4f11\u606f\u65e5\uff0c\u4ee5\u9054\u5230\u6c38\u7e8c\u6210\u9577\u3002<\/li>\n<li><strong>\u984f\u8272\u7de8\u78bc\u7684\u56de\u994b\uff1a<\/strong>\u900f\u904e\u984f\u8272\u7de8\u78bc\u7684\u6307\u6a19\uff0c\u4ee5\u7f8e\u89c0\u7684\u65b9\u5f0f\u67e5\u770b\u60a8\u7684\u6210\u5c31\u548c\u8da8\u52e2\u3002<\/li>\n<li><strong>\u52f5\u5fd7\u63d0\u9192\uff1a<\/strong>\u53ca\u6642\u63a5\u6536\u901a\u77e5\uff0c\u5e6b\u52a9\u60a8\u5c07\u6c7a\u5fc3\u653e\u5728\u65e5\u5e38\u751f\u6d3b\u7684\u6700\u524d\u7dda\u3002<\/li>\n<li><strong>\u96f2\u7aef\u5099\u4efd\uff1a<\/strong>\u9032\u968e\u4f7f\u7528\u8005\u53ef\u4ee5\u4eab\u53d7\u5b89\u5168\u7684\u8cc7\u6599\u5099\u4efd\u529f\u80fd\uff0c\u5c0d\u65bc\u8a2d\u5099\u66f4\u63db\u975e\u5e38\u6709\u7528\u3002<\/li>\n<\/ul>\n<p>Way of Life \u9ad8\u7d1a\u7248\u8d77\u50f9\u70ba 6.49 \u7f8e\u5143\uff0c\u9f13\u52f5\u7528\u6236\u5f9e\u5c0f\u4e8b\u505a\u8d77\uff0c\u589e\u52a0\u5f62\u6210\u9577\u671f\u7fd2\u6163\u7684\u53ef\u80fd\u6027\uff0c\u800c\u7121\u9700\u7070\u5fc3\u55aa\u6c23\u3002<\/p>\n<h2 id=\"stickk\">\u68d2K<\/h2>\n<p>StickK \u63a1\u7528\u5275\u65b0\u65b9\u6cd5\u4f86\u5be6\u73fe\u76ee\u6a19\uff0c\u900f\u904e\u5efa\u7acb\u5177\u6709\u6cd5\u5f8b\u7d04\u675f\u529b\u7684\u793e\u6703\u5951\u7d04\u4f86\u52a0\u5f37\u554f\u8cac\u5236\u3002\u60a8\u53ef\u4ee5\u9080\u8acb\u670b\u53cb\u6216\u5bb6\u4eba\u4f86\u52a0\u5f37\u60a8\u7684\u627f\u8afe\u3002<\/p>\n<ul>\n<li><strong>\u627f\u8afe\u5408\u7d04\uff1a<\/strong>\u6c7a\u5b9a\u672a\u80fd\u5c65\u884c\u6c7a\u8b70\u7684\u5f8c\u679c\uff0d\u9078\u64c7\u7bc4\u570d\u5f9e\u516c\u5171\u8cac\u4efb\u5230\u6148\u5584\u6350\u8d08\u3002<\/li>\n<li><strong>\u793e\u5340\u652f\u6301\uff1a<\/strong>\u52a0\u5165\u6216\u5275\u5efa\u793e\u5340\uff0c\u4ee5\u5728\u5177\u6709\u76f8\u4f3c\u76ee\u6a19\u7684\u4f7f\u7528\u8005\u4e4b\u9593\u57f9\u990a\u6b78\u5c6c\u611f\u548c\u76f8\u4e92\u6fc0\u52f5\u3002<\/li>\n<li><strong>\u76ee\u6a19\u8ffd\u8e64\uff1a<\/strong>\u8a18\u9304\u60a8\u7684\u9032\u5ea6\uff0c\u540c\u6642\u53ef\u4ee5\u9078\u64c7\u900f\u904e\u53ef\u8abf\u6574\u7684\u8a2d\u5b9a\u4f86\u7dad\u8b77\u96b1\u79c1\u3002<\/li>\n<\/ul>\n<p>StickK \u63d0\u4f9b\u514d\u8cbb\u7684\u57fa\u672c\u8a08\u5283\u548c\u91dd\u5c0d\u5927\u578b\u5718\u9ad4\u7684\u6bcf\u6708\u9ad8\u9054 99 \u7f8e\u5143\u7684\u9ad8\u7d1a\u9078\u9805\uff0c\u9069\u5408\u4efb\u4f55\u8a8d\u771f\u5c65\u884c\u627f\u8afe\u7684\u4eba\u3002<\/p>\n<h2 id=\"cronometer\">\u5929\u6587\u8a08\u6642\u5668<\/h2>\n<p>\u5982\u679c\u60a8\u7684\u6c7a\u5fc3\u6e05\u55ae\u4e0a\u6709\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff0c\u90a3\u9ebc\u5929\u6587\u8a08\u6642\u5668\u5c31\u662f\u60a8\u7684\u6700\u4f73\u9078\u64c7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5168\u9762\u7684\u71df\u990a\u8ddf\u8e2a\uff0c\u4ee5\u6709\u6548\u652f\u6301\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u76ee\u6a19\u3002<\/p>\n<ul>\n<li><strong>\u500b\u4eba\u5316\u71df\u990a\u898b\u89e3\uff1a<\/strong>\u76e3\u63a7\u60a8\u7684\u5361\u8def\u91cc\u651d\u53d6\u91cf\uff0c\u540c\u6642\u63a5\u6536\u7531\u5c08\u5bb6\u5206\u6790\u652f\u63f4\u7684\u5ba2\u88fd\u5316\u98df\u7269\u5efa\u8b70\u3002<\/li>\n<li><strong>\u7d9c\u5408\u5065\u5eb7\u8ffd\u8e64\uff1a<\/strong>\u8ffd\u8e64\u60a8\u7684\u7761\u7720\u6a21\u5f0f\u548c\u904b\u52d5\u4ee5\u53ca\u98f2\u98df\u7fd2\u6163\u3002<\/li>\n<li><strong>\u5c08\u696d\u7528\u9014\uff1a<\/strong>\u5065\u5eb7\u548c\u5065\u8eab\u5c08\u696d\u4eba\u58eb\u53ef\u4ee5\u5229\u7528 Pro \u8a08\u5283\u6709\u6548\u7ba1\u7406\u5ba2\u6236\u6578\u64da\u3002<\/li>\n<\/ul>\n<p>\u57fa\u672c\u8a08\u5283\u662f\u514d\u8cbb\u7684\uff0c\u800c\u9ad8\u7d1a\u529f\u80fd\u7684\u8d77\u50f9\u70ba\u6bcf\u6708 9.99 \u7f8e\u5143\uff0c\u9019\u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u512a\u5316\u71df\u990a\u7684\u4eba\u4f86\u8aaa\u90fd\u662f\u4e00\u500b\u7d93\u6fdf\u9ad8\u6548\u7684\u9078\u64c7\u3002<\/p>\n<h2 id=\"serial-reader\">\u5e8f\u5217\u95b1\u8b80\u5668<\/h2>\n<p>\u5982\u679c\u95b1\u8b80\u66f4\u591a\u66f8\u7c4d\u662f\u60a8\u6c7a\u5fc3\u7684\u4e00\u90e8\u5206\uff0cSerial Reader \u662f\u4e00\u6b3e\u5f15\u4eba\u5165\u52dd\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u4ee5\u53ef\u7ba1\u7406\u7684\u6bcf\u65e5\u90e8\u5206\u5206\u767c\u7d93\u5178\u6587\u5b78\u4f5c\u54c1\u3002<\/p>\n<ul>\n<li><strong>\u591a\u6a23\u5316\u7684\u5716\u66f8\u9928\uff1a<\/strong>\u5f9e 800 \u591a\u7a2e\u7d93\u5178\u66f8\u7c4d\u4e2d\u9032\u884c\u9078\u64c7\uff0c\u78ba\u4fdd\u7e3d\u6709\u4e00\u4e9b\u6709\u8da3\u7684\u5167\u5bb9\u53ef\u4f9b\u95b1\u8b80\u3002<\/li>\n<li><strong>\u6bcf\u65e5\u95b1\u8b80\u7247\u6bb5\uff1a<\/strong>\u4eab\u53d7\u6bcf\u65e5\u63d0\u4f9b\u7684\u5c0f\u4efd\u95b1\u8b80\u5167\u5bb9\uff0c\u8b93\u95b1\u8b80\u8b8a\u5f97\u6613\u65bc\u7ba1\u7406\u548c\u4eab\u53d7\u3002<\/li>\n<li><strong>\u52f5\u5fd7\u5fbd\u7ae0\uff1a<\/strong>\u96a8\u8457\u4f60\u7684\u9032\u6b65\u7372\u5f97\u6210\u5c31\uff0c\u57f9\u990a\u5f15\u4eba\u5165\u52dd\u7684\u95b1\u8b80\u9ad4\u9a57\u3002<\/li>\n<\/ul>\n<p>\u514d\u8cbb\u5165\u9580\uff0c\u8b93\u60a8\u5c07\u95b1\u8b80\u7121\u7e2b\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<h2 id=\"i-am-sober\">\u6211\u5f88\u6e05\u9192<\/h2>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u514b\u670d\u6bd2\u766e\u7684\u4eba\u4f86\u8aaa\uff0cI Am Sober \u662f\u4e00\u6b3e\u529f\u80fd\u5f37\u5927\u7684\u6e05\u9192\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u5177\u6709\u4fc3\u9032\u793e\u5340\u53c3\u8207\u548c\u81ea\u6211\u53cd\u601d\u7684\u529f\u80fd\uff0c\u662f\u5be6\u73fe\u9019\u4e00\u5177\u6709\u6311\u6230\u6027\u7684\u76ee\u6a19\u7684\u7d55\u4f73\u5de5\u5177\u3002<\/p>\n<ul>\n<li><strong>\u591a\u6a23\u5316\u652f\u6301\uff1a<\/strong>\u8ffd\u8e64\u7269\u8cea\u4ee5\u5916\u7684\u5404\u7a2e\u6210\u766e\u884c\u70ba\uff0c\u5305\u62ec\u793e\u7fa4\u5a92\u9ad4\u4f7f\u7528\u548c\u5496\u5561\u56e0\u6d88\u8017\u7b49\u7fd2\u6163\u3002<\/li>\n<li><strong>\u6bcf\u65e5\u627f\u8afe\uff1a<\/strong>\u6bcf\u5929\u81f4\u529b\u65bc\u514b\u670d\u6311\u6230\uff0c\u57f9\u990a\u8cac\u4efb\u611f\u3002<\/li>\n<li><strong>\u793e\u5340\u9748\u611f\uff1a<\/strong>\u5728\u5fa9\u539f\u904e\u7a0b\u4e2d\u8207\u5176\u4ed6\u4eba\u806f\u7e6b\u4ee5\u7372\u53d6\u52d5\u529b\u548c\u9f13\u52f5\u3002<\/li>\n<\/ul>\n<p>I Am Sober 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\u662f\u4e00\u6b3e\u51fa\u8272\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u65e8\u5728\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u5f15\u5c0e\u51a5\u60f3\u548c\u7df4\u7fd2\u3002<\/p>\n<ul>\n<li><strong>\u500b\u4eba\u5316\u76ee\u6a19\uff1a<\/strong>\u9078\u64c7\u60a8\u60f3\u8981\u7684\u91cd\u9ede\u9818\u57df\u2014\u7121\u8ad6\u662f\u58d3\u529b\u7ba1\u7406\u3001\u6539\u5584\u7761\u7720\u6216\u6e1b\u5c11\u7126\u616e\u3002<\/li>\n<li><strong>\u300c\u63a2\u7d22\u300d\u6a19\u7c64\uff1a<\/strong>\u9020\u8a2a\u4e00\u7cfb\u5217\u9069\u5408\u60a8\u7279\u5b9a\u76ee\u6a19\u7684\u6d3b\u52d5\uff0c\u78ba\u4fdd\u591a\u6a23\u5316\u7684\u9ad4\u9a57\u3002<\/li>\n<li><strong>\u8f14\u5c0e\u652f\u63f4\uff1a<\/strong>\u8207\u5fc3\u7406\u5065\u5eb7\u5c08\u5bb6\u5408\u4f5c\uff0c\u70ba\u60a8\u7684\u6b63\u5ff5\u4e4b\u65c5\u63d0\u4f9b\u984d\u5916\u7684\u6307\u5c0e\u548c\u8cac\u4efb\u3002<\/li>\n<\/ul>\n<p>\u8a02\u95b1\u65b9\u6848\u8d77\u50f9\u70ba\u6bcf\u6708 12.99 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target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5be6\u73fe\u65b0\u5e74\u6c7a\u5fc3\u7684\u65c5\u7a0b\u5e38\u5e38\u611f\u89ba\u50cf\u662f\u4e00\u5834\u8271\u82e6\u7684\u6230\u9b25\u3002\u8a31\u591a\u4eba\u767c\u73fe\u4ed6\u5011\u7684\u6c7a\u5fc3\u5728\u65b0\u5e74\u958b\u59cb\u5f8c\u4e0d\u4e45\u5c31\u5931\u53bb\u4e86\u52d5\u529b\uff0c\u9019\u4e3b\u8981\u662f\u7531\u65bc\u6709\u6548\u8ffd\u8e64\u5b83\u5011\u7684\u6311\u6230\u3002\u5e78\u904b\u7684\u662f\uff0c\u79d1\u6280\u53ef\u4ee5\u4f38\u51fa\u63f4\u624b\uff01 Android \u548c iOS 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