{"id":6606,"date":"2025-01-08T20:09:02","date_gmt":"2025-01-08T20:09:02","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=6606"},"modified":"2025-01-08T20:09:02","modified_gmt":"2025-01-08T20:09:02","slug":"transform-your-health-in-2025-top-iphone-apps-to-build-better-habits","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/transform-your-health-in-2025-top-iphone-apps-to-build-better-habits\/","title":{"rendered":"2025 \u5e74\u6539\u8b8a\u60a8\u7684\u5065\u5eb7\uff1a\u53ef\u5e6b\u52a9\u990a\u6210\u66f4\u597d\u7fd2\u6163\u7684\u71b1\u9580 iPhone \u61c9\u7528"},"content":{"rendered":"<p>\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u901a\u5e38\u611f\u89ba\u50cf\u662f\u4e00\u5834\u8271\u82e6\u7684\u6230\u9b25\uff0c\u4f46\u5229\u7528\u5f37\u5927\u7684 iPhone \u61c9\u7528\u7a0b\u5f0f\u5c0d\u6211\u4f86\u8aaa\u6539\u8b8a\u4e86\u4e16\u754c\u3002\u4ee5\u4e0b\u662f\u60a8\u5982\u4f55\u5229\u7528\u9019\u4e9b\u5de5\u5177\u4f86\u4fc3\u9032\u60a8\u5168\u5e74\u7684\u500b\u4eba\u6210\u9577\u548c\u798f\u7949\u3002<\/p>\n<h2 id=\"set-goals-for-the-year-with-goalquest\"><span>1<\/span> <span>\u900f\u904e GoalQuest \u8a2d\u5b9a\u5e74\u5ea6\u76ee\u6a19<\/span><\/h2>\n<p>\u4efb\u4f55\u6210\u529f\u7684\u7fd2\u6163\u990a\u6210\u4e4b\u65c5\u7684\u57fa\u790e\u90fd\u662f\u8a2d\u5b9a\u660e\u78ba\u7684\u3001\u53ef\u5be6\u73fe\u7684\u76ee\u6a19\u3002\u900f\u904e<a href=\"https:\/\/apps.apple.com\/us\/app\/goalquest-daily-goal-coaching\/id1636884270\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">GoalQuest<\/a>\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6709\u8da3\u7684\u6d77\u6d0b\u4e3b\u984c\u4efb\u52d9\uff0c\u9f13\u52f5\u60a8\u53cd\u601d\u81ea\u5df1\u7684\u512a\u52e2\u548c\u52d5\u6a5f\u3002\u9019\u7a2e\u5f15\u4eba\u5165\u52dd\u7684\u65b9\u6cd5\u5c07\u76ee\u6a19\u8a2d\u5b9a\u8f49\u8b8a\u70ba\u4e00\u7a2e\u6109\u5feb\u7684\u9ad4\u9a57\uff0c\u540c\u6642\u63d0\u4f9b\u5c0d\u7fd2\u6163\u5f62\u6210\u7684\u91cd\u8981\u898b\u89e3\u3002<\/p>\n<p>\u4e3b\u8981\u529f\u80fd\u5305\u62ec<strong>\u6bcf\u65e5\u4efb\u52d9\u8a08\u5283<\/strong>\u548c<strong>\u751f\u547d\u4e4b\u8f2a<\/strong>\u5de5\u5177\uff0c\u4f7f\u60a8\u80fd\u5920\u8996\u89ba\u5316\u4e26\u5206\u985e\u60a8\u7684\u9858\u200b\u200b\u671b\u3002\u76ee\u6a19<strong>\u65e5\u8a18<\/strong>\u4f5c\u70ba\u500b\u4eba\u65e5\u8a8c\u4f86\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\uff0c\u985e\u4f3c\u65bc\u860b\u679c\u7684\u65e5\u8a18\u61c9\u7528\u7a0b\u5e8f\uff0c\u800c\u6574\u5408\u7684\u9858\u666f\u677f\u751f\u6210\u5668\u5247\u652f\u6301\u60a8\u7684\u65b0\u5e74\u6c7a\u5fc3\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"GoalQuest \u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2325\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2593.webp\" title=\"GoalQuest \u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<h2 id=\"create-a-vision-board-with-pinterest-or-canva\"><span>2<\/span> <span>\u4f7f\u7528 Pinterest \u6216 Canva \u5efa\u7acb\u9858\u666f\u677f<\/span><\/h2>\n<p>\u6bcf\u5e74\u5e74\u521d\uff0c\u6211\u90fd\u6703\u5728\u5275\u5efa\u5177\u6709\u8996\u89ba\u5438\u5f15\u529b\u7684\u5be6\u9ad4\u548c\u6578\u4f4d\u9858\u666f\u677f\u4e2d\u627e\u5230\u9748\u611f\u3002\u5229\u7528<a href=\"https:\/\/apps.apple.com\/us\/app\/pinterest\/id429047995\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Pinterest<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/canva-ai-photo-video-editor\/id897446215\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Canva<\/a>\u7b49\u61c9\u7528\u7a0b\u5e8f\uff0c\u6211\u7b56\u5283\u8207\u6211\u7684\u62b1\u8ca0\u7522\u751f\u5171\u9cf4\u7684\u5716\u50cf\uff0c\u4e26\u5c07\u5b83\u5011\u8f49\u63db\u6210\u6211\u7684 iPhone \u9396\u5b9a\u87a2\u5e55\u7684\u5f15\u4eba\u6ce8\u76ee\u7684\u58c1\u7d19\u3002<\/p>\n<p>Pinterest \u7684\u9b54\u529b\u5728\u65bc\u5176\u9f90\u5927\u7684\u5716\u50cf\u5eab\uff0c\u800c Canva \u63d0\u4f9b\u7121\u6578\u6a21\u677f\u4f86\u878d\u5408\u60a8\u7684\u8996\u89ba\u6548\u679c\u3002\u4f7f\u7528 Freeform \u6216 Canva\uff0c\u60a8\u53ef\u4ee5\u5efa\u7acb\u4e00\u500b\u5c08\u7528\u7684\u865b\u64ec\u677f\uff0c\u6bcf\u5929\u63d0\u9192\u60a8\u7684\u76ee\u6a19\uff0c\u6fc0\u767c\u4fdd\u6301\u627f\u8afe\u7684\u52d5\u529b\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Pinterest \u9858\u666f\u677f\u9748\u611f\" class=\"wp-image\" decoding=\"async\" height=\"2336\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2613.webp\" title=\"Pinterest \u9858\u666f\u677f\u9748\u611f\" width=\"1170\"\/><\/figure>\n<h2 id=\"track-your-healthy-habits-with-habit-tracker\"><span>3<\/span> <span>\u4f7f\u7528\u7fd2\u6163\u8ffd\u8e64\u5668\u8ffd\u8e64\u60a8\u7684\u5065\u5eb7\u7fd2\u6163<\/span><\/h2>\n<p>\u4fdd\u6301\u65e5\u5e38\u7fd2\u6163\u7684\u4e00\u81f4\u6027\u53ef\u80fd\u6703\u4ee4\u4eba\u754f\u61fc\uff0c\u4f46\u50cf\u7fd2\u6163<a href=\"https:\/\/apps.apple.com\/us\/app\/habit-tracker\/id1438388363\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u8ffd\u8e64\u5668<\/a>\u9019\u6a23\u7684\u7fd2\u6163\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u7c21\u5316\u60a8\u7684\u9032\u5ea6\u3002\u6191\u85c9\u76f4\u89ba\u7684\u65e5\u66c6\u8996\u5716\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u5e6b\u52a9\u60a8\u6df1\u5165\u4e86\u89e3\u65b0\u7684\u5065\u5eb7\u7fd2\u6163\uff0c\u78ba\u4fdd\u60a8\u4fdd\u6301\u8ca0\u8cac\u3002<\/p>\n<p>Habit Tracker \u7684\u8207\u773e\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5b83\u8207 Apple Health \u7684\u96c6\u6210\uff0c\u53ef\u4ee5\u81ea\u52d5\u8ffd\u8e64\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\uff0c\u4f8b\u5982\u98f2\u6c34\u91cf\u548c\u6b65\u6578\u3002\u9664\u4e86\u5065\u5eb7\u8ffd\u8e64\u4e4b\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u652f\u63f4\u751f\u6d3b\u7fd2\u6163\u3001\u8ca1\u52d9\u652f\u51fa\uff0c\u751a\u81f3\u63d0\u4f9b\u5c08\u6ce8\u8a08\u6642\u5668\u4f86\u5e6b\u52a9\u95b1\u8b80\u7b49\u6d3b\u52d5\u3002\u8a73\u7d30\u7684\u7fd2\u6163\u5831\u544a\u6703\u986f\u793a\u60a8\u5df2\u7d93\u53d6\u5f97\u7684\u9032\u5c55\uff0c\u5f9e\u800c\u589e\u5f37\u52d5\u529b\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u7fd2\u6163\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2333\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2596.webp\" title=\"\u7fd2\u6163\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<h2 id=\"manage-your-budget-with-money-manager\"><span>4<\/span> <span>\u4f7f\u7528\u8cc7\u91d1\u7ba1\u7406\u5668\u7ba1\u7406\u60a8\u7684\u9810\u7b97<\/span><\/h2>\n<p>\u638c\u63e1\u9810\u7b97\u5c0d\u65bc\u6539\u5584\u8ca1\u52d9\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c<a href=\"https:\/\/apps.apple.com\/us\/app\/money-manager-expense-budget\/id560481810\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u8cc7\u91d1\u7ba1\u7406\u5668<\/a>\u900f\u904e\u5176\u7528\u6236\u53cb\u597d\u7684\u4ecb\u9762\u4f7f\u9019\u9805\u4efb\u52d9\u4e0d\u518d\u90a3\u9ebc\u4ee4\u4eba\u751f\u754f\u3002\u8f15\u9b06\u8a18\u9304\u60a8\u7684\u652f\u51fa\u3001\u6536\u5165\u548c\u5b58\u6b3e\uff0c\u540c\u6642\u900f\u904e\u6e05\u6670\u7684\u9810\u7b97\u72c0\u6cc1\u6982\u89bd\u76e3\u63a7\u60a8\u7684\u8ca1\u52d9\u7fd2\u6163\u3002<\/p>\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u5141\u8a31\u6309\u985e\u578b\u548c\u6a21\u5f0f\u5c0d\u4ea4\u6613\u9032\u884c\u5206\u985e\uff0c\u4e26\u63d0\u4f9b\u6709\u50f9\u503c\u7684\u6458\u8981\uff0c\u5e6b\u52a9\u60a8\u4e86\u89e3\u60a8\u7684\u652f\u51fa\u6a21\u5f0f\u3002\u6211\u9084\u4f7f\u7528 Apple Numbers \u9032\u884c\u8a73\u7d30\u7684\u9810\u7b97\u8ddf\u8e2a\uff0c\u63d0\u4f9b\u6211\u7684\u8ca1\u52d9\u72c0\u6cc1\u7684\u5168\u9762\u8996\u5716\uff0c\u800c\u7121\u9700\u6bcf\u65e5\u624b\u52d5\u8f38\u5165\u7684\u9ebb\u7169\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u8cc7\u91d1\u7d93\u7406\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2327\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2598.webp\" title=\"\u8cc7\u91d1\u7d93\u7406\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<h2 id=\"tune-your-mind-with-balance\"><span>5<\/span> <span>\u5e73\u8861\u8abf\u6574\u4f60\u7684\u5fc3\u614b<\/span><\/h2>\n<p>\u5728\u8a3b\u91cd\u7fd2\u6163\u990a\u6210\u7684\u540c\u6642\uff0c\u5fc3\u7406\u5065\u5eb7\u4e5f\u4e0d\u5bb9\u5ffd\u8996\u3002<a href=\"https:\/\/apps.apple.com\/us\/app\/balance-meditation-sleep\/id1361356590\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Balance<\/a>\u662f\u4e00\u6b3e\u6539\u8b8a\u4e86\u6211\u7684\u6b63\u5ff5\u7df4\u7fd2\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u91dd\u5c0d\u653e\u9b06\u3001\u7126\u616e\u6216\u5c08\u6ce8\u7684\u5ba2\u88fd\u5316\u51a5\u60f3\u8ab2\u7a0b\uff0c\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u4e26\u57f9\u990a\u66f4\u5065\u5eb7\u7684\u5fc3\u614b\u3002<\/p>\n<p>\u6bcf\u65e5\u51a5\u60f3\u4f8b\u7a0b\u5305\u62ec\u60c5\u7dd2\u6aa2\u67e5\uff0c\u5c0d\u65bc\u90a3\u4e9b\u8207\u5931\u7720\u4f5c\u9b25\u722d\u7684\u4eba\u4f86\u8aaa\uff0c\u4ee5\u7761\u7720\u70ba\u91cd\u9ede\u7684\u9078\u64c7\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5ea6\u904e\u5b89\u5be7\u7684\u591c\u665a\u3002 Balance \u7684\u9748\u6d3b\u6027\u4f7f\u60a8\u53ef\u4ee5\u81ea\u8a02\u8ab2\u7a0b\u9577\u5ea6\u548c\u6559\u7df4\u8072\u97f3\uff0c\u540c\u6642\u80fd\u5920\u8ffd\u8e64\u51a5\u60f3\u9023\u7e8c\u72c0\u614b\uff0c\u900f\u904e\u6210\u5c31\u63d0\u4f9b\u52d5\u529b\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5e73\u8861\u61c9\u7528\u51a5\u60f3\u8ab2\u7a0b\" class=\"wp-image\" decoding=\"async\" height=\"2322\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2602.webp\" title=\"\u5e73\u8861\u61c9\u7528\u51a5\u60f3\u8ab2\u7a0b\" width=\"1170\"\/><\/figure>\n<h2 id=\"declutter-your-space-with-clutterfree\"><span>6<\/span> <span>\u4f7f\u7528 Clutterfree \u6574\u7406\u60a8\u7684\u7a7a\u9593<\/span><\/h2>\n<p>\u96dc\u4e82\u7684\u74b0\u5883\u53ef\u80fd\u6703\u5c0e\u81f4\u601d\u7dad\u6df7\u4e82\uff0c\u56e0\u6b64\u63a2\u7d22<a href=\"https:\/\/apps.apple.com\/us\/app\/clutterfree\/id1496816049\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Clutterfree<\/a>\u53ef\u4ee5\u5fb9\u5e95\u6539\u8b8a\u5be6\u9ad4\u7a7a\u9593\u7684\u7d44\u7e54\u65b9\u5f0f\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u70ba\u6bcf\u500b\u623f\u9593\u63d0\u4f9b\u91cf\u8eab\u5b9a\u5236\u7684\u6574\u7406\u4efb\u52d9\uff0c\u5e6b\u52a9\u60a8\u8a55\u4f30\u4fdd\u7559\u3001\u6350\u8d08\u6216\u4e1f\u68c4\u7684\u5167\u5bb9\u3002<\/p>\n<p>\u53ef\u81ea\u8a02\u7684\u884c\u52d5\u8a08\u5283\u6fc0\u52f5\u60a8\u5be6\u73fe\u4e26\u8ffd\u8e64\u60a8\u7684\u6574\u7406\u76ee\u6a19\uff0c\u540c\u6642\u4e5f\u4ee5\u6210\u5c31\u734e\u52f5\u60a8\u7684\u9032\u5ea6\u3002\u900f\u904e Clutterfree\uff0c\u60a8\u53ef\u4ee5\u5275\u9020\u4e00\u500b\u548c\u8ae7\u7684\u751f\u6d3b\u74b0\u5883\uff0c\u4e26\u652f\u6301\u60a8\u7684\u5065\u5eb7\u7fd2\u6163\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u6574\u6f54\u7684\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2341\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2604.webp\" title=\"\u6574\u6f54\u7684\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<h2 id=\"keep-your-health-in-check-with-apple-health\"><span>7<\/span> <span>\u900f\u904e Apple Health \u6aa2\u67e5\u60a8\u7684\u5065\u5eb7\u72c0\u6cc1<\/span><\/h2>\n<p>\u5168\u9762\u7684\u5065\u5eb7\u8ffd\u8e64\u59cb\u65bc\u5229\u7528 iPhone \u4e0a\u7684\u5167\u5efa\u5de5\u5177\uff1a<strong>Apple Health<\/strong>\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u900f\u904e\u76e3\u6e2c\u60c5\u7dd2\u3001\u6d3b\u52d5\u7b49\uff0c\u63d0\u4f9b\u5c0d\u8eab\u5fc3\u5065\u5eb7\u65b9\u9762\u7684\u91cd\u8981\u898b\u89e3\u3002\u5728\u6df1\u5165\u7814\u7a76\u7b2c\u4e09\u65b9\u9078\u9805\u4e4b\u524d\uff0c\u8acb\u5148\u5145\u5206\u5229\u7528 Apple Health \u6240\u63d0\u4f9b\u7684\u529f\u80fd\u3002<\/p>\n<p>Apple Health \u4e2d\u7684\u5fc3\u7406\u5065\u5eb7\u8ffd\u8e64\u5668\u5728\u6211\u990a\u6210\u7fd2\u6163\u7684\u904e\u7a0b\u4e2d\u767c\u63ee\u4e86\u95dc\u9375\u4f5c\u7528\uff0c\u5b83\u900f\u904e\u5065\u5eb7\u8da8\u52e2\u63d0\u4f9b\u4e86\u6e05\u6670\u7684\u8cc7\u8a0a\u3002\u5c07Apple Health\u8207Apple Watch\u9023\u63a5\u53ef\u4ee5\u589e\u5f37\u8207\u5065\u8eab\u548c\u7761\u7720\u76f8\u95dc\u7684\u6578\u64da\u8ddf\u8e2a\uff0c\u540c\u6642\u8207\u672c\u6a5f\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u6574\u5408\u53ef\u4ee5\u9032\u4e00\u6b65\u7c21\u5316\u6d3b\u52d5\u8a18\u9304\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u860b\u679c\u5065\u5eb7\u61c9\u7528\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2375\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2608.webp\" title=\"\u860b\u679c\u5065\u5eb7\u61c9\u7528\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<h2 id=\"embark-on-a-reading-journey-with-reading-list-and-goodreads\"><span>8<\/span> <span>\u8207\u95b1\u8b80\u6e05\u55ae\u548c Goodreads \u4e00\u8d77\u8e0f\u4e0a\u95b1\u8b80\u4e4b\u65c5<\/span><\/h2>\n<p>\u5982\u679c\u60a8\u6e96\u5099\u597d\u63a5\u53d7\u95b1\u8b80\u6311\u6230\uff0c\u6b63\u78ba\u7684\u6846\u67b6\u53ef\u4ee5\u6539\u8b8a\u9ad4\u9a57\u3002\u6211\u5efa\u8b70\u7d50\u5408<a href=\"https:\/\/apps.apple.com\/us\/app\/reading-list-book-tracker\/id1217139955\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u95b1\u8b80\u6e05\u55ae<\/a>\u548c<a href=\"https:\/\/apps.apple.com\/us\/app\/goodreads-book-reviews\/id355833469\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">Goodreads<\/a>\u3002\u501f\u52a9\u95b1\u8b80\u5217\u8868\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u6383\u63cf\u689d\u78bc\u6216\u624b\u52d5\u8f38\u5165\u66f8\u7c4d\u4f86\u7de8\u76ee\u60a8\u7684\u95b1\u8b80\u65c5\u7a0b\uff0c\u5f9e\u800c\u4f7f\u60a8\u7684\u76ee\u6a19\u4e95\u4e95\u6709\u689d\u3002<\/p>\n<p>Goodreads \u6311\u6230\u70ba\u60a8\u7684\u65e5\u5e38\u95b1\u8b80\u589e\u6dfb\u4e86\u793e\u4ea4\u7dad\u5ea6\uff0c\u63d0\u4f9b\u4e86\u984d\u5916\u7684\u52d5\u529b\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u7d50\u5408\u4e86\u5404\u81ea\u7684\u512a\u52e2\uff1a\u95b1\u8b80\u6e05\u55ae\u64c5\u9577\u8ddf\u8e2a\uff0c\u800c Goodreads \u5247\u57f9\u80b2\u4e86\u4e00\u500b\u5145\u6eff\u6d3b\u529b\u7684\u95b1\u8b80\u793e\u7fa4\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u95b1\u8b80\u5217\u8868\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"2346\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2612.webp\" title=\"\u95b1\u8b80\u5217\u8868\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"1170\"\/><\/figure>\n<p>\u5efa\u7acb\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e26\u4e0d\u4e00\u5b9a\u9700\u8981\u5ee3\u6cdb\u7684\u898f\u5283\u3002\u5229\u7528\u8207\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u76f8\u7d50\u5408\u7684 iPhone \u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6709\u6548\u5730\u5f15\u5c0e\u60a8\u5be6\u73fe\u76ee\u6a19\u3002\u5982\u679c\u60a8\u64d4\u5fc3\u87a2\u5e55\u6642\u9593\uff0c\u8acb\u8003\u616e\u4f7f\u7528\u6578\u4f4d\u6392\u6bd2\u61c9\u7528\u7a0b\u5f0f\u8a2d\u5b9a\u754c\u9650\u3002<\/p>\n<p>\u5c0d\u4eca\u5e74\u66f4\u6709\u6548\u5229\u7528\u860b\u679c\u7684\u65e5\u8a18\u61c9\u7528\u7a0b\u5f0f\u611f\u5230\u597d\u5947\u55ce\uff1f\u63a2\u7d22 iOS 18 \u589e\u5f37\u529f\u80fd\u5982\u4f55\u63d0\u5347\u60a8\u7684\u9ad4\u9a57\u3002<\/p>\n<h3>\u984d\u5916\u7684\u898b\u89e3<\/h3>\n<h4><strong>1. \u5982\u4f55\u9078\u64c7\u9069\u5408\u6211\u7684\u5065\u5eb7\u7fd2\u6163\u76ee\u6a19\u7684\u61c9\u7528\u7a0b\u5f0f\uff1f<\/strong><\/h4>\n<p>\u9996\u5148\u78ba\u5b9a\u5177\u9ad4\u76ee\u6a19\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u6eff\u8db3\u9019\u4e9b\u9700\u6c42\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u7121\u8ad6\u662f\u5065\u8eab\u3001\u9810\u7b97\u9084\u662f\u5fc3\u7406\u5065\u5eb7\u3002\u8003\u616e\u4f7f\u7528\u8005\u8a55\u8ad6\u548c\u8a66\u7528\u7248\u672c\uff0c\u627e\u5230\u8207\u60a8\u7522\u751f\u5171\u9cf4\u7684\u7248\u672c\u3002<\/p>\n<h4><strong>2. \u6211\u53ef\u4ee5\u6709\u6548\u5730\u5c07\u591a\u500b\u61c9\u7528\u7a0b\u5f0f\u6574\u5408\u5230\u6211\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\u55ce\uff1f<\/strong><\/h4>\n<p>\u7d55\u5c0d\u5730\uff01\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u540c\u6b65\u8cc7\u6599\u7684\u6574\u5408\u529f\u80fd\uff0c\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u5168\u9762\u7ba1\u7406\u60a8\u7684\u7fd2\u6163\u3002\u4f8b\u5982\uff0c\u5c07\u7fd2\u6163\u8ffd\u8e64\u5668\u8207 Apple Health \u9023\u63a5\u53ef\u4ee5\u7c21\u5316\u60a8\u7684\u5065\u5eb7\u8cc7\u6599\u7ba1\u7406\u3002<\/p>\n<h4><strong>3. \u5982\u679c\u6211\u5728\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u6642\u96e3\u4ee5\u4fdd\u6301\u4e00\u81f4\u6027\u600e\u9ebc\u8fa6\uff1f<\/strong><\/h4>\n<p>\u990a\u6210\u7fd2\u6163\u9700\u8981\u6642\u9593\u3002\u5f9e\u5c0f\u7684\u3001\u53ef\u7ba1\u7406\u7684\u76ee\u6a19\u958b\u59cb\uff0c\u9010\u6f38\u589e\u52a0\u5176\u8907\u96dc\u6027\u3002\u70ba\u4e86\u63d0\u9ad8\u4e00\u81f4\u6027\uff0c\u8acb\u8a2d\u5b9a\u63d0\u9192\u6216\u4f7f\u7528\u7fd2\u6163\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e2d\u5e38\u898b\u7684\u9023\u7e8c\u529f\u80fd\u4f86\u9f13\u52f5\u65e5\u5e38\u53c3\u8207\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/kickstart-healthier-habits-in-2025-with-these-iphone-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u901a\u5e38\u611f\u89ba\u50cf\u662f\u4e00\u5834\u8271\u82e6\u7684\u6230\u9b25\uff0c\u4f46\u5229\u7528\u5f37\u5927\u7684 iPhone \u61c9\u7528\u7a0b\u5f0f\u5c0d\u6211\u4f86\u8aaa\u6539\u8b8a\u4e86\u4e16\u754c\u3002\u4ee5\u4e0b\u662f\u60a8\u5982\u4f55\u5229\u7528\u9019\u4e9b\u5de5\u5177\u4f86\u4fc3\u9032\u60a8\u5168\u5e74\u7684\u500b\u4eba\u6210\u9577\u548c\u798f\u7949\u3002 1 \u900f\u904e GoalQuest \u8a2d\u5b9a\u5e74\u5ea6\u76ee\u6a19 \u4efb\u4f55\u6210\u529f\u7684\u7fd2\u6163\u990a\u6210\u4e4b\u65c5\u7684\u57fa\u790e\u90fd\u662f\u8a2d\u5b9a\u660e\u78ba\u7684\u3001\u53ef\u5be6\u73fe\u7684\u76ee\u6a19\u3002\u900f\u904eGoalQuest\uff0c\u60a8\u53ef\u4ee5\u958b\u59cb\u6709\u8da3\u7684\u6d77\u6d0b\u4e3b\u984c\u4efb\u52d9\uff0c\u9f13\u52f5\u60a8\u53cd\u601d\u81ea\u5df1\u7684\u512a\u52e2\u548c\u52d5\u6a5f\u3002\u9019\u7a2e\u5f15\u4eba\u5165\u52dd\u7684\u65b9\u6cd5\u5c07\u76ee\u6a19\u8a2d\u5b9a\u8f49\u8b8a\u70ba\u4e00\u7a2e\u6109\u5feb\u7684\u9ad4\u9a57\uff0c\u540c\u6642\u63d0\u4f9b\u5c0d\u7fd2\u6163\u5f62\u6210\u7684\u91cd\u8981\u898b\u89e3\u3002 \u4e3b\u8981\u529f\u80fd\u5305\u62ec\u6bcf\u65e5\u4efb\u52d9\u8a08\u5283\u548c\u751f\u547d\u4e4b\u8f2a\u5de5\u5177\uff0c\u4f7f\u60a8\u80fd\u5920\u8996\u89ba\u5316\u4e26\u5206\u985e\u60a8\u7684\u9858\u200b\u200b\u671b\u3002\u76ee\u6a19\u65e5\u8a18\u4f5c\u70ba\u500b\u4eba\u65e5\u8a8c\u4f86\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\uff0c\u985e\u4f3c\u65bc\u860b\u679c\u7684\u65e5\u8a18\u61c9\u7528\u7a0b\u5e8f\uff0c\u800c\u6574\u5408\u7684\u9858\u666f\u677f\u751f\u6210\u5668\u5247\u652f\u6301\u60a8\u7684\u65b0\u5e74\u6c7a\u5fc3\u3002 2 \u4f7f\u7528 Pinterest \u6216 Canva \u5efa\u7acb\u9858\u666f\u677f \u6bcf\u5e74\u5e74\u521d\uff0c\u6211\u90fd\u6703\u5728\u5275\u5efa\u5177\u6709\u8996\u89ba\u5438\u5f15\u529b\u7684\u5be6\u9ad4\u548c\u6578\u4f4d\u9858\u666f\u677f\u4e2d\u627e\u5230\u9748\u611f\u3002\u5229\u7528Pinterest\u548cCanva\u7b49\u61c9\u7528\u7a0b\u5e8f\uff0c\u6211\u7b56\u5283\u8207\u6211\u7684\u62b1\u8ca0\u7522\u751f\u5171\u9cf4\u7684\u5716\u50cf\uff0c\u4e26\u5c07\u5b83\u5011\u8f49\u63db\u6210\u6211\u7684 iPhone \u9396\u5b9a\u87a2\u5e55\u7684\u5f15\u4eba\u6ce8\u76ee\u7684\u58c1\u7d19\u3002 Pinterest \u7684\u9b54\u529b\u5728\u65bc\u5176\u9f90\u5927\u7684\u5716\u50cf\u5eab\uff0c\u800c Canva \u63d0\u4f9b\u7121\u6578\u6a21\u677f\u4f86\u878d\u5408\u60a8\u7684\u8996\u89ba\u6548\u679c\u3002\u4f7f\u7528 Freeform \u6216 Canva\uff0c\u60a8\u53ef\u4ee5\u5efa\u7acb\u4e00\u500b\u5c08\u7528\u7684\u865b\u64ec\u677f\uff0c\u6bcf\u5929\u63d0\u9192\u60a8\u7684\u76ee\u6a19\uff0c\u6fc0\u767c\u4fdd\u6301\u627f\u8afe\u7684\u52d5\u529b\u3002 3 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\u7684\u96c6\u6210\uff0c\u53ef\u4ee5\u81ea\u52d5\u8ffd\u8e64\u91cd\u8981\u7684\u5065\u5eb7\u6307\u6a19\uff0c\u4f8b\u5982\u98f2\u6c34\u91cf\u548c\u6b65\u6578\u3002\u9664\u4e86\u5065\u5eb7\u8ffd\u8e64\u4e4b\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u652f\u63f4\u751f\u6d3b\u7fd2\u6163\u3001\u8ca1\u52d9\u652f\u51fa\uff0c\u751a\u81f3\u63d0\u4f9b\u5c08\u6ce8\u8a08\u6642\u5668\u4f86\u5e6b\u52a9\u95b1\u8b80\u7b49\u6d3b\u52d5\u3002\u8a73\u7d30\u7684\u7fd2\u6163\u5831\u544a\u6703\u986f\u793a\u60a8\u5df2\u7d93\u53d6\u5f97\u7684\u9032\u5c55\uff0c\u5f9e\u800c\u589e\u5f37\u52d5\u529b\u3002 4 \u4f7f\u7528\u8cc7\u91d1\u7ba1\u7406\u5668\u7ba1\u7406\u60a8\u7684\u9810\u7b97 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