{"id":7032,"date":"2025-01-13T17:43:58","date_gmt":"2025-01-13T17:43:58","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=7032"},"modified":"2025-01-13T17:43:58","modified_gmt":"2025-01-13T17:43:58","slug":"customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/customize-live-workout-stats-on-your-apple-watch-a-stepbystep-guide\/","title":{"rendered":"\u5728 Apple Watch \u4e0a\u81ea\u8a02\u5373\u6642\u935b\u934a\u7d71\u8a08\u6578\u64da\uff1a\u9010\u6b65\u6307\u5357"},"content":{"rendered":"<h3>\u6982\u8ff0<\/h3>\n<ul>\n<li>\u81ea\u8a02\u60a8\u7684 Apple Watch \u935b\u934a\u7d71\u8a08\u6578\u64da\u53ef\u78ba\u4fdd\u60a8\u5728\u935b\u934a\u6642\u770b\u5230\u5c0d\u60a8\u7684\u7279\u5b9a\u5065\u8eab\u76ee\u6a19\u91cd\u8981\u7684\u6307\u6a19\u3002<\/li>\n<li>\u4f7f\u7528\u984d\u5916\u7684\u7d71\u8a08\u87a2\u5e55\u4f86\u589e\u5f37\u60a8\u7684\u935b\u7149\uff0c\u4ee5\u8ffd\u8e64\u57fa\u790e\u77e5\u8b58\u4e4b\u5916\u7684\u5404\u7a2e\u6307\u6a19\uff0c\u4e26\u8a2d\u5b9a\u935b\u7149\u8b66\u5831\u4ee5\u6839\u64da\u5b9a\u7fa9\u7684\u95be\u503c\u6216\u7bc4\u570d\u901a\u77e5\u60a8\u3002<\/li>\n<li>\u5728\u8abf\u6574\u60a8\u7684\u504f\u597d\u4e4b\u524d\uff0c\u53ea\u9700\u9ede\u64ca\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u60a8\u9078\u64c7\u7684\u6d3b\u52d5\u65c1\u908a\u7684\u300c&#8230;\u300d\u7701\u7565\u865f\u5716\u793a\u5373\u53ef\u8f15\u9b06\u5b58\u53d6\u81ea\u8a02\u3002<\/li>\n<\/ul>\n<p>Apple Watch \u63d0\u4f9b\u904b\u52d5\u6642\u7684\u5373\u6642\u6307\u6a19\uff0c\u4f8b\u5982\u5fc3\u7387\u3001\u7d93\u904e\u7684\u6642\u9593\u548c\u904b\u52d5\u6642\u71c3\u71d2\u7684\u5361\u8def\u91cc\u3002\u5982\u679c\u9810\u8a2d\u6307\u6a19\u8207\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u4e0d\u7b26\uff0c\u81ea\u8a02\u5b83\u5011\u53ef\u4ee5\u589e\u5f37\u60a8\u7684\u935b\u934a\u9ad4\u9a57\u3002<\/p>\n<h2 id=\"how-to-access-workout-customization-on-your-apple-watch\">\u5728 Apple Watch \u4e0a\u5b58\u53d6\u935b\u934a\u81ea\u8a02<\/h2>\n<p>\u8a31\u591a\u7528\u6236\u4e0d\u77e5\u9053\u4ed6\u5011\u53ef\u4ee5\u76f4\u63a5\u5728 Apple Watch \u4e0a\u4fee\u6539\u935b\u934a\u7d71\u8a08\u6578\u64da\u3002\u87a2\u5e55\u5e95\u90e8\u96b1\u85cf\u7684\u300c\u9996\u9078\u9805\u300d\u6309\u9215\u7d93\u5e38\u88ab\u5ffd\u8996\uff0c\u4f46\u5b83\u662f\u9078\u64c7\u935b\u934a\u671f\u9593\u986f\u793a\u7684\u6240\u9700\u6307\u6a19\u7684\u95dc\u9375\u3002<\/p>\n<p>\u6b64\u524d\uff0c\u5ba2\u88fd\u5316\u662f iPhone \u7368\u6709\u7684\u3002\u4e0d\u904e\uff0c\u73fe\u5728\u5373\u4f7f\u6c92\u6709 iPhone\uff0c\u60a8\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5728 Apple Watch \u4e0a\u66f4\u6539\u6307\u6a19\u3002<\/p>\n<p>\u9996\u5148\uff0c\u5728 Apple Watch \u4e0a\u555f\u52d5\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5e8f\uff0c\u9ede\u64ca\u60a8\u9078\u64c7\u7684\u6d3b\u52d5\u7684\u300c&#8230;\u300d\u5716\u793a\u3002\u5411\u4e0b\u6372\u52d5\u6216\u4f7f\u7528\u6578\u4f4d\u9336\u51a0\u627e\u5230\u300c\u9996\u9078\u9805\u300d\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u7684\u300c\u504f\u597d\u8a2d\u5b9a\u300d\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u7684\u300c\u504f\u597d\u8a2d\u5b9a\u300d\u6309\u9215\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u4e09\u9ede\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u4e09\u9ede\u5716\u6a19\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u300c\u935b\u934a\u8996\u5716\u300d\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/workout-views-button-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u300c\u935b\u934a\u8996\u5716\u300d\u6309\u9215\" width=\"368\"\/><\/figure>\n<h2 id=\"choosing-the-metrics-you-want-to-see\">\u9078\u64c7\u60a8\u7684\u9996\u9078\u6307\u6a19<\/h2>\n<p>\u935b\u934a\u61c9\u7528\u7a0b\u5f0f\u6703\u5728\u935b\u934a\u671f\u9593\u81ea\u52d5\u986f\u793a\u4e00\u7d44\u9810\u8a2d\u6307\u6a19\uff0c\u4f46\u9019\u4e9b\u9810\u8a2d\u503c\u4e26\u4e0d\u7e3d\u662f\u9069\u5408\u60a8\u7684\u9700\u6c42\u3002\u9664\u4e86\u7d93\u904e\u7684\u6642\u9593\u4e4b\u5916\uff0c\u8acb\u653e\u5fc3\uff0c\u60a8\u53ef\u4ee5\u5c07\u5927\u591a\u6578\u5176\u4ed6\u6307\u6a19\u66ff\u63db\u70ba\u66f4\u9069\u5408\u60a8\u7684\u904b\u52d5\u7b56\u7565\u7684\u66ff\u4ee3\u6307\u6a19\u3002<\/p>\n<p>\u6307\u6a19\u5206\u70ba\u5e7e\u985e\uff0c\u5305\u62ec\u5fc3\u7387\u548c\u6301\u7e8c\u6642\u9593\u3002\u7136\u800c\uff0c\u8acb\u8a18\u4f4f\uff0c\u4e26\u975e\u6240\u6709\u6307\u6a19\u90fd\u8207\u6bcf\u9805\u6d3b\u52d5\u76f8\u95dc\uff0c\u4f8b\u5982\u81ea\u884c\u8eca\u8a13\u7df4\u4e2d\u7684\u6b65\u983b\u548c\u9ad8\u5ea6\uff0c\u4f46\u7db2\u7403\u8a13\u7df4\u4e2d\u537b\u6c92\u6709\u3002<\/p>\n<p>\u82e5\u8981\u7ba1\u7406\u6307\u6a19\uff0c\u8acb\u53c3\u95b1\u300c\u935b\u934a\u8996\u5716\u300d\u90e8\u5206\u3002\u9ede\u64ca\u8981\u4fee\u6539\u7684\u6307\u6a19\u65c1\u908a\u7684\u925b\u7b46\u5716\u6a19\uff0c\u6efe\u52d5\u700f\u89bd\u53ef\u7528\u9078\u9805\uff0c\u7136\u5f8c\u9078\u64c7\u4e00\u500b\u4f86\u66ff\u63db\u5b83\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5728 Apple Watch \u7684\u935b\u934a\u8996\u5716\u4e2d\u9078\u64c7\u6307\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-metric-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"\u5728 Apple Watch \u7684\u935b\u934a\u8996\u5716\u4e2d\u9078\u64c7\u6307\u6a19\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u925b\u7b46\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u925b\u7b46\u5716\u6a19\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u935b\u934a\u8996\u5716\u4e2d\u7684\u53ef\u7528\u6307\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/available-metrics-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u935b\u934a\u8996\u5716\u4e2d\u7684\u53ef\u7528\u6307\u6a19\" width=\"368\"\/><\/figure>\n<p>\u5982\u679c\u60a8\u7684\u935b\u934a\u9810\u8a2d\u503c\u6709\u7a7a\u767d\u69fd\uff0c\u8acb\u900f\u904e\u9078\u64c7\u8981\u986f\u793a\u7684\u6307\u6a19\u4f86\u586b\u6eff\u5b83\u5011\u3002\u82e5\u8981\u9650\u5236\u8996\u5716\uff0c\u60a8\u53ef\u4ee5\u5c07\u4e0d\u9700\u8981\u7684\u6307\u6a19\u6a19\u8a18\u70ba\u300c\u95dc\u9589\u300d\u3002\u78ba\u4fdd\u9ede\u64ca\u5341\u5b57\u5716\u793a\u4ee5\u5132\u5b58\u60a8\u7684\u8b8a\u66f4\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u7684\u7a7a\u6307\u6a19\u69fd\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/empty-metric-slot-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u7684\u7a7a\u6307\u6a19\u69fd\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u95dc\u9589\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/off-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u95dc\u9589\u6309\u9215\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u7528\u65bc\u4fdd\u5b58\u5728 Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u7684\u5341\u5b57\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/cross-icon-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"\u7528\u65bc\u4fdd\u5b58\u5728 Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u7684\u5341\u5b57\u5716\u6a19\" width=\"368\"\/><\/figure>\n<h2 id=\"adding-additional-stats-screens-to-your-workout\">\u900f\u904e\u9644\u52a0\u7d71\u8a08\u87a2\u5e55\u589e\u5f37\u935b\u7149<\/h2>\n<p>\u5982\u679c\u935b\u934a\u671f\u9593\u7684\u986f\u793a\u4e0d\u8db3\u4ee5\u6eff\u8db3\u60a8\u7684\u6240\u6709\u8ffd\u8e64\u9700\u6c42\uff0c\u60a8\u53ef\u4ee5\u6dfb\u52a0\u984d\u5916\u7684\u87a2\u5e55\u3002\u900f\u904e\u6b64\u529f\u80fd\uff0c\u53ea\u9700\u5728\u935b\u934a\u671f\u9593\u8f49\u52d5\u6578\u4f4d\u9336\u51a0\u6216\u6ed1\u52d5\u87a2\u5e55\u5373\u53ef\u8f15\u9b06\u5b58\u53d6\u66f4\u591a\u6307\u6a19\u3002\u60a8\u53ef\u4ee5\u6dfb\u52a0\u591a\u500b\u87a2\u5e55\uff0c\u81ea\u8a02\u6bcf\u500b\u87a2\u5e55\u4e0a\u986f\u793a\u7684\u6578\u64da\uff0c\u751a\u81f3\u63a7\u5236\u5b83\u5011\u7684\u9806\u5e8f\u3002<\/p>\n<p>\u8981\u5305\u542b\u65b0\u87a2\u5e55\uff0c\u8acb\u8a2a\u554f\u5148\u524d\u6982\u8ff0\u7684\u76ee\u6a19\u935b\u934a\u7684\u935b\u934a\u8996\u5716\u3002\u5411\u4e0a\u6ed1\u52d5\u6216\u65cb\u8f49\u6578\u4f4d\u9336\u51a0\uff0c\u76f4\u5230\u51fa\u73fe\u300cMetrics 2\u300d\u90e8\u5206\u3002\u5728\u935b\u934a\u671f\u9593\u555f\u7528\u300c\u5305\u542b\u300d\u4ee5\u986f\u793a\u5176\u4ed6\u87a2\u5e55\u3002\u555f\u52d5\u5f8c\uff0c\u9ede\u64ca\u925b\u7b46\u5716\u793a\u5373\u53ef\u7de8\u8f2f\u300c\u6307\u6a19 2\u300d\u7684\u6307\u6a19\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u300c\u6307\u6a19 2\u300d\u87a2\u5e55\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u300c\u6307\u6a19 2\u300d\u87a2\u5e55\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a Metrics 2 \u87a2\u5e55\u7684\u925b\u7b46\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/pencil-icon-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a Metrics 2 \u87a2\u5e55\u7684\u925b\u7b46\u5716\u6a19\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u5305\u62ec Apple Watch \u4e0a\u7684 Metrics 2 \u87a2\u5e55\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/include-button-for-metrics-2-screen-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"\u5305\u62ec Apple Watch \u4e0a\u7684 Metrics 2 \u87a2\u5e55\u6309\u9215\" width=\"368\"\/><\/figure>\n<p>\u60a8\u9084\u53ef\u4ee5\u900f\u904e\u5207\u63db\u300c\u5305\u542b\u300d\u4f86\u555f\u7528\u5176\u4ed6\u87a2\u5e55\u4f86\u8ffd\u8e64\u5fc3\u7387\u3001\u5206\u6bb5\u548c\u6d3b\u52d5\u74b0\u3002\u5c0d\u65bc\u6709\u5e8f\u7684\u87a2\u5e55\u986f\u793a\u66f4\u6539\uff0c\u53ea\u9700\u6efe\u52d5\u5230\u5e95\u90e8\u4e26\u9ede\u64ca\u201c\u91cd\u65b0\u6392\u5e8f\u201d\u5373\u53ef\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u7528\u65bc\u5728 Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u91cd\u65b0\u6392\u5e8f\u7684\u4e09\u884c\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-line-icons-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"\u7528\u65bc\u5728 Apple Watch \u4e0a\u7684\u935b\u934a\u8996\u5716\u4e2d\u91cd\u65b0\u6392\u5e8f\u7684\u4e09\u884c\u5716\u6a19\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u91cd\u65b0\u6392\u5e8f\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/reorder-button-in-workout-views-for-pickeball-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u8996\u5716\u4e2d\u7684\u91cd\u65b0\u6392\u5e8f\u6309\u9215\" width=\"368\"\/><\/figure>\n<h2 id=\"getting-alerts-during-your-workouts\">\u8a2d\u5b9a\u935b\u934a\u63d0\u9192<\/h2>\n<p>\u9664\u4e86\u500b\u4eba\u5316\u87a2\u5e55\u7d71\u8a08\u6578\u64da\u4e4b\u5916\uff0c\u60a8\u9084\u53ef\u4ee5\u70ba\u60a8\u7684\u935b\u934a\u81ea\u8a02\u8b66\u5831\uff0c\u63d0\u4f9b\u6709\u95dc\u60a8\u9032\u5ea6\u7684\u5373\u6642\u56de\u994b\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u8a2d\u5b9a\u8b66\u5831\uff0c\u4ee5\u4fbf\u5728\u60a8\u7684\u5fc3\u7387\u8d85\u904e\u6307\u5b9a\u6c34\u5e73\u6216\u7d93\u904e\u4e00\u5b9a\u904b\u52d5\u6642\u9593\u5f8c\u901a\u77e5\u60a8\u3002\u5177\u9ad4\u7684\u935b\u934a\u751a\u81f3\u53ef\u80fd\u5305\u62ec\u914d\u901f\u3001\u7bc0\u594f\u6216\u9054\u5230\u5b9a\u7fa9\u7684\u5206\u6bb5\u8ddd\u96e2\u6642\u7684\u8b66\u5831\u3002<\/p>\n<p>\u5728\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\uff0c\u5b58\u53d6\u60a8\u7684\u76ee\u6a19\u935b\u934a\u7684\u4e09\u9ede\u5716\u793a\u3002\u5411\u4e0b\u6372\u52d5\u5230\u201c\u9996\u9078\u9805\u201d\uff0c\u7136\u5f8c\u7de8\u8f2f\u53ef\u7528\u7684\u8b66\u5831\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u5728 Apple Watch \u9078\u64c7\u935b\u934a\u63d0\u9192\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u5728 Apple Watch \u9078\u64c7\u935b\u934a\u63d0\u9192\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u7684\u300c\u504f\u597d\u8a2d\u5b9a\u300d\u6309\u9215\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/preferences-button-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u7684\u300c\u504f\u597d\u8a2d\u5b9a\u300d\u6309\u9215\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u7528\u65bc\u935b\u934a\u7684\u4e09\u9ede\u5716\u6a19\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/three-dot-icon-for-pickeball-workout-in-workout-app-on-apple-watch-1.webp\" title=\"Apple Watch \u4e0a\u7528\u65bc\u935b\u934a\u7684\u4e09\u9ede\u5716\u6a19\" width=\"368\"\/><\/figure>\n<p>\u5c0d\u65bc\u6bcf\u500b\u8b66\u5831\uff0c\u9078\u64c7\u201c\u503c\u201d\u4f5c\u70ba\u7279\u5b9a\u6307\u6a19\uff0c\u6216\u9078\u64c7\u201c\u7bc4\u570d\u201d\u4f5c\u70ba\u908a\u754c\u8a2d\u5b9a\u3002\u5176\u4ed6\u9078\u9805\u53ef\u8b93\u60a8\u6839\u64da\u201c\u7576\u524d\u201d\u8207\u201c\u7576\u524d\u201d\u9078\u64c7\u8b66\u5831\u3002 \u201c\u5e73\u5747\u201d\u935b\u934a\u7d71\u8a08\u6578\u64da\u3002\u6839\u64da\u9700\u8981\u8f38\u5165\u9069\u7576\u7684\u503c\u3001\u7bc4\u570d\u7684\u4e0b\u9650\u548c\u4e0a\u9650\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u9078\u64c7 Apple Watch \u4e0a\u8b66\u5831\u7684\u7576\u524d\u6216\u5e73\u5747\u901f\u5ea6\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-current-or-average-speed-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u9078\u64c7 Apple Watch \u4e0a\u8b66\u5831\u7684\u7576\u524d\u6216\u5e73\u5747\u901f\u5ea6\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u935b\u934a\u63d0\u9192\u7684\u503c\u8a2d\u7f6e\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/value-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u935b\u934a\u63d0\u9192\u7684\u503c\u8a2d\u7f6e\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"\u5728 Apple Watch \u4e2d\u9078\u64c7\u8b66\u5831\u503c\u6216\u7bc4\u570d\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/select-value-or-range-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"\u5728 Apple Watch \u4e2d\u9078\u64c7\u8b66\u5831\u503c\u6216\u7bc4\u570d\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u8b66\u5831\u7684\u4e0b\u9650\u548c\u4e0a\u9650\u8a2d\u7f6e\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/lower-and-upper-limit-setting-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u8b66\u5831\u7684\u4e0b\u9650\u548c\u4e0a\u9650\u8a2d\u7f6e\" width=\"368\"\/><\/figure>\n<p>\u5c0d\u65bc\u5fc3\u7387\u5340\u57df\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u4f7f\u7528\u9810\u5b9a\u7fa9\u7bc4\u570d\u6216\u6839\u64da\u60a8\u7684\u5065\u8eab\u9700\u6c42\u81ea\u8a02\u81ea\u8a02\u7bc4\u570d\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u8b66\u5831\u7684\u81ea\u8a02\u5fc3\u7387\u7bc4\u570d\u8a2d\u7f6e\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/custom-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u8b66\u5831\u7684\u81ea\u8a02\u5fc3\u7387\u7bc4\u570d\u8a2d\u7f6e\" width=\"368\"\/><\/figure>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u4e0a\u8b66\u5831\u7684\u9810\u8a2d\u5fc3\u7387\u7bc4\u570d\u8a2d\u7f6e\" class=\"wp-image\" decoding=\"async\" height=\"448\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/default-heart-rate-range-settings-for-alert-for-workout-in-workout-app-on-apple-watch.webp\" title=\"Apple Watch \u4e0a\u8b66\u5831\u7684\u9810\u8a2d\u5fc3\u7387\u7bc4\u570d\u8a2d\u7f6e\" width=\"368\"\/><\/figure>\n<h2 id=\"why-customize-your-apple-watch-workout-stats\">\u81ea\u8a02 Apple Watch \u935b\u934a\u7d71\u8a08\u6578\u64da\u7684\u91cd\u8981\u6027<\/h2>\n<p>\u8abf\u6574\u904b\u52d5\u671f\u9593\u5448\u73fe\u7684\u6307\u6a19\u53ef\u4ee5\u986f\u8457\u5f71\u97ff\u60a8\u7684\u8a13\u7df4\u7d50\u679c\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u8ffd\u8e64\u60a8\u7684\u5fc3\u7387\u5340\u57df\u53ef\u4ee5\u6839\u64da\u8a08\u5283\u7684\u8a13\u7df4\u76ee\u6a19\u63d0\u9ad8\u60a8\u7684\u8868\u73fe\uff1a\u8f03\u4f4e\u7684\u5fc3\u7387\u5340\u57df\u7528\u65bc\u8010\u529b\uff0c\u8f03\u9ad8\u7684\u5340\u57df\u7528\u65bc\u901f\u5ea6\u548c\u529b\u91cf\u5efa\u7acb\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch Series 8 \u958b\u59cb\u9032\u884c\u808c\u529b\u8a13\u7df4\u3002\" class=\"wp-image\" decoding=\"async\" height=\"1400\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/apple-watch-series-8-starting-a-strength-training-workout.webp\" title=\"Apple Watch Series 8 \u958b\u59cb\u9032\u884c\u808c\u529b\u8a13\u7df4\u3002\" width=\"2100\"\/><figcaption>\u8482\u59c6\u5e03\u9b6f\u514b\u65af \/ \u6975\u5ba2\u6307\u5357<\/figcaption><\/figure>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u9032\u884c 5 \u516c\u91cc\u8a13\u7df4\u4e26\u4ee5\u500b\u4eba\u6700\u4f73\u6210\u7e3e\u70ba\u76ee\u6a19\uff0c\u90a3\u9ebc\u76e3\u63a7\u7576\u524d\u914d\u901f\u548c\u5e73\u5747\u914d\u901f\u5c0d\u65bc\u4fdd\u6301\u6b63\u8ecc\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u5ba2\u88fd\u5316\u6211\u7684\u6307\u6a19\u7684\u500b\u4eba\u52d5\u6a5f\u4e4b\u4e00\u6e90\u65bc\u734e\u52f5\u5b9a\u671f\u904b\u52d5\u7684\u4eba\u58fd\u4fdd\u96aa\u6fc0\u52f5\u8a08\u5283\u3002\u5982\u679c\u6211\u4ee5\u6700\u5927\u5fc3\u7387\u7684 70% \u9032\u884c 30 \u5206\u9418\u7684\u935b\u7149\uff0c\u8a72\u8a08\u5283\u5c07\u7d66\u4e88\u7a4d\u5206\u3002<\/p>\n<p>\u5118\u7ba1\u9810\u8a2d\u8a2d\u5b9a\u901a\u5e38\u4e0d\u6703\u986f\u793a\u5e73\u5747\u5fc3\u7387\uff0c\u4f46\u6211\u6210\u529f\u5730\u66f4\u6539\u4e86\u6211\u7684\u6307\u6a19\uff0c\u4f7f\u6211\u80fd\u5920\u4e0d\u65b7\u8a55\u4f30\u81ea\u5df1\u7684\u8868\u73fe\uff0c\u4ee5\u7372\u5f97\u66f4\u5065\u5eb7\u7684\u734e\u52f5\u3002<\/p>\n<p>\u900f\u904e\u76f4\u63a5\u5728\u624b\u9336\u4e0a\u81ea\u8a02\u7d71\u8a08\u6578\u64da\u7684\u65b0\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u81ea\u8a02\u60a8\u7684\u935b\u934a\u9ad4\u9a57\uff0c\u4ee5\u7121\u7e2b\u5730\u9069\u61c9\u60a8\u7684\u500b\u4eba\u5065\u8eab\u4e4b\u65c5\uff01<\/p>\n<p>\u6709\u95dc\u6709\u6548\u4f7f\u7528 Apple Watch \u7684\u66f4\u591a\u63d0\u793a\uff0c\u8acb\u9020\u8a2a\uff1a<\/p>\n<h3>\u984d\u5916\u7684\u898b\u89e3<\/h3>\n<h4><strong>1. \u6211\u53ef\u4ee5\u70ba\u6240\u6709\u985e\u578b\u7684\u904b\u52d5\u5ba2\u88fd\u5316\u904b\u52d5\u6307\u6a19\u55ce\uff1f<\/strong><\/h4>\n<p>\u662f\u7684\uff0c\u60a8\u53ef\u4ee5\u5728\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u81ea\u8a02\u5927\u591a\u6578\u6d3b\u52d5\u7684\u935b\u934a\u6307\u6a19\u3002\u7136\u800c\uff0c\u53ef\u7528\u7684\u6307\u6a19\u56e0\u904b\u52d5\u985e\u578b\u800c\u7570\u3002<\/p>\n<h4><strong>2. \u6211\u7684\u935b\u934a\u81ea\u8a02\u8a2d\u5b9a\u6703\u8207\u6211\u7684 iPhone \u540c\u6b65\u55ce\uff1f<\/strong><\/h4>\n<p>\u4e0d\u6703\uff0c\u5728 Apple Watch \u4e0a\u9032\u884c\u7684\u81ea\u8a02\u8a2d\u5b9a\u4e0d\u6703\u81ea\u52d5\u8207\u60a8\u7684 iPhone \u540c\u6b65\u3002\u5982\u679c\u60a8\u60f3\u5728\u5169\u53f0\u88dd\u7f6e\u4e0a\u8abf\u6574\u8a2d\u7f6e\uff0c\u5247\u9700\u8981\u55ae\u7368\u5957\u7528\u8b8a\u66f4\u3002<\/p>\n<h4><strong>3. \u5728 Apple Watch \u4e0a\u81ea\u8a02\u935b\u934a\u7d71\u8a08\u8cc7\u6599\u6642\u6709\u54ea\u4e9b\u5e38\u898b\u932f\u8aa4\uff1f<\/strong><\/h4>\n<p>\u4e00\u500b\u5e38\u898b\u7684\u932f\u8aa4\u662f\u5ffd\u7565\u900f\u904e\u9ede\u64ca\u5341\u5b57\u5716\u793a\u6216\u932f\u8aa4\u5730\u9078\u64c7\u91cd\u8981\u6307\u6a19\u7684\u300c\u95dc\u9589\u300d\u8a2d\u5b9a\u4f86\u5132\u5b58\u8b8a\u66f4\u3002\u9032\u884c\u8abf\u6574\u5f8c\uff0c\u8acb\u52d9\u5fc5\u6aa2\u67e5\u60a8\u7684\u9996\u9078\u6307\u6a19\u662f\u5426\u8655\u65bc\u6d3b\u52d5\u72c0\u614b\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/how-to-customize-live-workout-stats-directly-from-your-apple-watch\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6982\u8ff0 \u81ea\u8a02\u60a8\u7684 Apple Watch \u935b\u934a\u7d71\u8a08\u6578\u64da\u53ef\u78ba\u4fdd\u60a8\u5728\u935b\u934a\u6642\u770b\u5230\u5c0d\u60a8\u7684\u7279\u5b9a\u5065\u8eab\u76ee\u6a19\u91cd\u8981\u7684\u6307\u6a19\u3002 \u4f7f\u7528\u984d\u5916\u7684\u7d71\u8a08\u87a2\u5e55\u4f86\u589e\u5f37\u60a8\u7684\u935b\u7149\uff0c\u4ee5\u8ffd\u8e64\u57fa\u790e\u77e5\u8b58\u4e4b\u5916\u7684\u5404\u7a2e\u6307\u6a19\uff0c\u4e26\u8a2d\u5b9a\u935b\u7149\u8b66\u5831\u4ee5\u6839\u64da\u5b9a\u7fa9\u7684\u95be\u503c\u6216\u7bc4\u570d\u901a\u77e5\u60a8\u3002 \u5728\u8abf\u6574\u60a8\u7684\u504f\u597d\u4e4b\u524d\uff0c\u53ea\u9700\u9ede\u64ca\u300c\u935b\u934a\u300d\u61c9\u7528\u7a0b\u5f0f\u4e2d\u60a8\u9078\u64c7\u7684\u6d3b\u52d5\u65c1\u908a\u7684\u300c&#8230;\u300d\u7701\u7565\u865f\u5716\u793a\u5373\u53ef\u8f15\u9b06\u5b58\u53d6\u81ea\u8a02\u3002 Apple Watch 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