{"id":7098,"date":"2025-01-14T15:10:13","date_gmt":"2025-01-14T15:10:13","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=7098"},"modified":"2025-01-14T15:10:13","modified_gmt":"2025-01-14T15:10:13","slug":"why-i-choose-apple-fitness-over-joining-a-gym","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/why-i-choose-apple-fitness-over-joining-a-gym\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6211\u9078\u64c7 Apple Fitness+ \u800c\u4e0d\u662f\u53bb\u5065\u8eab\u623f"},"content":{"rendered":"<h3>\u860b\u679c\u5065\u8eab+\u6982\u8ff0<\/h3>\n<ul>\n<li>\u9ad4\u9a57\u7531\u5c08\u696d\u6559\u7df4\u6307\u5c0e\u7684\u5f15\u4eba\u5165\u52dd\u7684\u935b\u934a\u3001\u6574\u5408\u7684\u97f3\u6a02\u64ad\u653e\u6e05\u55ae\u4ee5\u53ca\u8de8 iPhone\u3001iPad \u548c Apple TV \u7684\u7121\u7e2b Apple Watch \u540c\u6b65\u3002<\/li>\n<li>\u5927\u591a\u6578\u904b\u52d5\u53ea\u9700\u8981\u6700\u5c11\u7684\u8a2d\u5099\uff0c\u7121\u8ad6\u5728\u5bb6\u4e2d\u6216\u65c5\u9014\u4e2d\u90fd\u53ef\u4ee5\u9032\u884c\u6709\u6548\u7684\u5065\u8eab\u6d3b\u52d5\u3002<\/li>\n<li>Apple Fitness+ \u5177\u6709\u6210\u672c\u6548\u76ca\uff0c\u8207\u50b3\u7d71\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\u76f8\u6bd4\uff0c\u5177\u6709\u8f03\u9577\u7684\u8a66\u7528\u671f\u4ee5\u53ca\u5408\u7406\u7684\u6bcf\u6708\u6216\u6bcf\u5e74\u8a02\u95b1\u50f9\u683c\u3002<\/li>\n<\/ul>\n<p>\u96d6\u7136\u8a31\u591a\u4eba\u5728\u6bcf\u5e74\u5e74\u521d\u90fd\u6703\u8f49\u800c\u7533\u8acb\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\uff0c\u4f46\u6211\u9078\u64c7\u4e86\u4e00\u689d\u4e0d\u540c\u7684\u9053\u8def\u2014\u2014\u6211\u81f4\u529b\u65bc\u50c5\u900f\u904e Apple Fitness+ \u5be6\u73fe\u6211\u7684\u5065\u8eab\u62b1\u8ca0\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u76f8\u4fe1\u9019\u500b\u9078\u64c7\u5c0d\u6211\u6709\u7528\u3002<\/p>\n<h2 id=\"what-is-apple-fitness\">\u4ec0\u9ebc\u662f\u860b\u679c\u5065\u8eab+\uff1f<\/h2>\n<p>Apple Fitness+ \u65bc 2020 \u5e74 12 \u6708\u63a8\u51fa\uff0c\u662f\u4e00\u500b\u7d9c\u5408\u5065\u8eab\u5e73\u53f0\uff0c\u65e8\u5728\u8207\u60a8\u7684 Apple Watch \u96c6\u6210\uff0c\u76f4\u63a5\u5728\u60a8\u7684\u87a2\u5e55\u4e0a\u63d0\u4f9b\u5e36\u6709\u5b9a\u5236\u97f3\u6a02\u7684\u6307\u5c0e\u935b\u7149\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u4e00\u4f4d Apple Fitness+ \u8a13\u7df4\u5e2b\u5728 Apple TV \u4e0a\u5c55\u793a\u6d3b\u52d5\u74b0\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-scaled.webp\" title=\"\u4e00\u4f4d Apple Fitness+ \u8a13\u7df4\u5e2b\u5728 Apple TV \u4e0a\u5c55\u793a\u6d3b\u52d5\u74b0\u3002\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ \u6975\u5ba2\u6307\u5357 | Nathaniel Pangaro\u860b\u679c<\/figcaption><\/figure>\n<p>\u9019\u9805\u5c16\u7aef\u670d\u52d9\u63d0\u4f9b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u57f9\u8a13\u5e2b\u4e3b\u6301\u7684\u5404\u7a2e\u9ede\u64ad\u8ab2\u7a0b\uff0c\u4e26\u63d0\u4f9b\u5ba2\u88fd\u5316\u60a8\u7684\u97f3\u6a02\u548c\u8b1b\u5e2b\u9078\u64c7\u7684\u9078\u9805\u3002<\/p>\n<p>Fitness+ \u6700\u521d\u9700\u8981 Apple Watch\uff0c\u73fe\u5728\u96a8\u8457 iOS 16 \u7684\u51fa\u73fe\u64f4\u5927\u4e86\u5176\u8a2a\u554f\u7bc4\u570d\u2014\u2014\u73fe\u5728\u4e00\u90e8 iPhone \u5c31\u8db3\u4ee5\u4eab\u53d7\u9019\u7a2e\u5065\u8eab\u9ad4\u9a57\u3002\u5373\u4f7f\u6c92\u6709\u624b\u9336\uff0c\u60a8\u7684\u6d3b\u8e8d\u5361\u8def\u91cc\u4f30\u7b97\u503c\u4e5f\u6703\u8207\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u540c\u6b65\uff0c\u8b93\u60a8\u53ef\u4ee5\u5728\u6240\u6709\u88dd\u7f6e\u4e0a\u8f15\u9b06\u5b58\u53d6\u935b\u934a\u6578\u64da\u3002<\/p>\n<h2 id=\"benefits-of-working-out-at-home\">\u5728\u5bb6\u904b\u52d5\u7684\u597d\u8655<\/h2>\n<p>\u96d6\u7136\u5065\u8eab\u623f\u904b\u52d5\u6709\u5176\u597d\u8655\uff0c\u4f46\u5b83\u5011\u53ef\u80fd\u4e0d\u7b26\u5408\u6bcf\u500b\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u6216\u504f\u597d\u3002\u8a31\u591a\u4eba\u767c\u73fe\u5065\u8eab\u623f\u74b0\u5883\u4ee4\u4eba\u96e3\u4ee5\u627f\u53d7\uff0c\u800c\u5176\u4ed6\u4eba\u5247\u6839\u672c\u4e0d\u4f7f\u7528\u6240\u6709\u53ef\u7528\u7684\u5065\u8eab\u8a2d\u5099\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u4e00\u4f4d\u5065\u8eab\u611b\u597d\u8005\u5728\u5bb6\u7528 iPhone \u935b\u934a\u3002\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2113.webp\" title=\"\u4e00\u4f4d\u5065\u8eab\u611b\u597d\u8005\u5728\u5bb6\u7528 iPhone \u935b\u934a\u3002\" width=\"1980\"\/><figcaption>\u860b\u679c<\/figcaption><\/figure>\n<p>\u76f8\u8f03\u4e4b\u4e0b\uff0cApple Fitness+ \u7b49\u670d\u52d9\u986f\u8457\u589e\u5f37\u4e86\u5c45\u5bb6\u904b\u52d5\u7684\u9748\u6d3b\u6027\u548c\u4fbf\u5229\u6027\u3002\u5927\u591a\u6578\u904b\u52d5\u5e7e\u4e4e\u4e0d\u9700\u8981\u4efb\u4f55\u88dd\u5099\uff0c\u9019\u5c0d\u65bc\u60f3\u8981\u5728\u6c92\u6709\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\u7684\u60c5\u6cc1\u4e0b\u4fdd\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u96d6\u7136\u67d0\u4e9b\u904b\u52d5\uff08\u4f8b\u5982\u9a0e\u81ea\u884c\u8eca\u548c\u5212\u8239\uff09\u78ba\u5be6\u9700\u8981\u7279\u5b9a\u7684\u8a2d\u5099\uff0c\u4f46\u5176\u4ed6\u904b\u52d5\uff08\u4f8b\u5982\u745c\u4f3d\u6216\u666e\u62c9\u63d0\uff09\u53ea\u9700\u588a\u5b50\u6216\u57fa\u672c\u91cd\u91cf\u5373\u53ef\u8f15\u9b06\u5b8c\u6210\uff0c\u800c\u4e14\u50f9\u683c\u76f8\u7576\u5be6\u60e0\u3002<\/p>\n<h2 id=\"weather-is-no-longer-an-excuse\">\u5929\u6c23\u4e0d\u518d\u662f\u85c9\u53e3<\/h2>\n<p>\u5728\u5bb6\u904b\u52d5\u7684\u7f8e\u5999\u4e4b\u8655\u5728\u65bc\u4e0d\u5fc5\u8207\u5929\u6c23\u689d\u4ef6\u4f5c\u9b25\u722d\u3002\u96e8\u6216\u96ea\u4e0d\u6703\u64fe\u4e82\u60a8\u7684\u5065\u8eab\u7fd2\u6163\u3002<\/p>\n<p>\u9019\u4e00\u512a\u52e2\u5728\u51ac\u5b63\u5c24\u70ba\u7a81\u51fa\uff0c\u56e0\u70ba\u60e1\u52a3\u7684\u5929\u6c23\u53ef\u80fd\u6703\u5e36\u4f86\u56b4\u5cfb\u7684\u6311\u6230\u3002\u5c31\u6211\u500b\u4eba\u800c\u8a00\uff0c\u4f4f\u5728\u5c71\u5340\uff0c\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u6211\u66f4\u559c\u6b61\u5728\u4e0b\u96ea\u5929\u5f85\u5728\u5ba4\u5167\uff0c\u9019\u518d\u6b21\u8b49\u660e\u6d88\u9664\u5916\u90e8\u969c\u7919\u53ef\u4ee5\u986f\u8457\u63d0\u9ad8\u904b\u52d5\u7684\u4e00\u81f4\u6027\u3002<\/p>\n<h2 id=\"take-your-classes-anywhere\">\u96a8\u6642\u96a8\u5730\u4e0a\u8ab2<\/h2>\n<p>Apple Fitness+ \u65e8\u5728\u966a\u4f34\u60a8\u65c5\u884c\u3002\u7121\u8ad6\u60a8\u662f\u5728\u516c\u5712\u3001\u98ef\u5e97\u9084\u662f\u670b\u53cb\u5bb6\uff0c\u60a8\u90fd\u53ef\u4ee5\u8f15\u9b06\u5730\u7e7c\u7e8c\u935b\u934a\u3002<\/p>\n<figure class=\"wp-block-image\"><img alt=\"\u500b\u4eba\u4f7f\u7528 Apple Fitness+ \u5728\u516c\u5712\u7df4\u7fd2\u745c\u73c8\u3002\" class=\"wp-image\" decoding=\"async\" height=\"1320\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/img_2112.webp\" title=\"\u500b\u4eba\u4f7f\u7528 Apple Fitness+ \u5728\u516c\u5712\u7df4\u7fd2\u745c\u73c8\u3002\" width=\"1980\"\/><figcaption>\u860b\u679c<\/figcaption><\/figure>\n<p>\u8207\u50b3\u7d71\u7684\u5be6\u9ad4\u5065\u8eab\u623f\u76f8\u6bd4\uff0c\u9019\u9805\u529f\u80fd\u5177\u6709\u660e\u986f\u7684\u512a\u52e2\uff0c\u7279\u5225\u662f\u7a7a\u9593\u6709\u9650\u7684\u5c0f\u578b\u7368\u7acb\u5065\u8eab\u623f\u3002\u6b64\u5916\uff0cFitness+ \u900f\u904e\u300cTime to Walk\u300d\u548c\u300cTime to Run\u300d\u7b49\u9805\u76ee\u6fc0\u767c\u6236\u5916\u6d3b\u52d5\uff0c\u5c07\u5065\u8eab\u8207\u6236\u5916\u6d3b\u52d5\u7121\u7e2b\u7d50\u5408\u3002<\/p>\n<h2 id=\"you-never-work-out-alone\">\u4f60\u6c38\u9060\u4e0d\u6703\u7368\u81ea\u935b\u7149<\/h2>\n<p>\u5065\u8eab\u623f\u53ef\u80fd\u4ee4\u4eba\u751f\u754f\uff0c\u4f46 Apple Fitness+ \u71df\u9020\u4e86\u4e00\u500b\u652f\u6301\u6027\u7684\u74b0\u5883\u3002\u6559\u7df4\u63d0\u4f9b\u6301\u7e8c\u7684\u52d5\u529b\uff0c\u5728\u6574\u500b\u935b\u934a\u904e\u7a0b\u4e2d\u63d0\u4f9b\u966a\u4f34\u611f\u3002<\/p>\n<p>\u6bcf\u500b\u8ab2\u7a0b\u90fd\u5305\u542b\u4e0d\u540c\u6280\u80fd\u6c34\u5e73\u7684\u4fee\u6539\uff0c\u78ba\u4fdd\u60a8\u59cb\u7d42\u7372\u5f97\u9069\u5408\u60a8\u9700\u6c42\u7684\u6307\u5c0e\u3002\u9019\u7a2e\u500b\u4eba\u5316\u7684\u65b9\u6cd5\u6d88\u9664\u4e86\u7368\u7acb\u9032\u884c\u904b\u52d5\u7684\u56f0\u60d1\uff0c\u540c\u6642\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u4e86\u6548\u7387\u3002<\/p>\n<h2 id=\"built-in-workout-tracking\">\u5167\u5efa\u935b\u934a\u8ffd\u8e64<\/h2>\n<p>\u5b8c\u6210\u904b\u52d5\u5f8c\uff0c\u60a8\u7684\u6578\u64da\u6703\u81ea\u52d5\u540c\u6b65\u5230\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u6bd4\u50b3\u7d71\u5065\u8eab\u5668\u6750\u66f4\u6e96\u78ba\u7684\u56de\u994b\u3002\u5982\u679c\u60a8\u4f7f\u7528 Apple Watch\uff0c\u6b64\u8cc7\u8a0a\u6703\u66f4\u52a0\u6e96\u78ba\u3002<\/p>\n<p>\u5373\u6642\u8ffd\u8e64\u986f\u793a\u60a8\u5728\u6574\u500b\u935b\u934a\u904e\u7a0b\u4e2d\u7684\u6307\u6a19\uff0c\u8b93\u60a8\u53ef\u4ee5\u6839\u64da\u9700\u8981\u8abf\u6574\u5f37\u5ea6\u2014\u770b\u5230\u60a8\u7684\u5fc3\u7387\u4e0a\u5347\u53ef\u4ee5\u6210\u70ba\u66f4\u52aa\u529b\u7684\u52d5\u529b\u3002<\/p>\n<p>\u60a8\u7684\u6240\u6709\u5361\u8def\u91cc\u6d88\u8017\u8cc7\u6599\u90fd\u6574\u5408\u5230 Apple Health \u4e2d\uff0c\u53ef\u8f15\u9b06\u532f\u5165\u5176\u4ed6\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u4e2d\uff0c\u5f9e\u800c\u7c21\u5316\u5065\u8eab\u7ba1\u7406\uff0c\u7121\u9700\u5728\u6bcf\u6b21\u8a13\u7df4\u5f8c\u624b\u52d5\u8f38\u5165\u3002<\/p>\n<h2 id=\"finess-financial-choice\">\u5065\u8eab+\u53ef\u80fd\u662f\u66f4\u660e\u667a\u7684\u8ca1\u52d9\u9078\u64c7<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"Apple Watch \u8207\u8ca8\u5e63\u642d\u914d\uff0c\u8c61\u5fb5\u5065\u8eab\u9810\u7b97\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-2-scaled.webp\" title=\"Apple Watch \u8207\u8ca8\u5e63\u642d\u914d\uff0c\u8c61\u5fb5\u5065\u8eab\u9810\u7b97\u3002\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ \u6975\u5ba2\u6307\u5357 | Nathaniel Pangaro\u860b\u679c<\/figcaption><\/figure>\n<p>Apple Fitness+ \u63d0\u4f9b 1 \u500b\u6708\u7684\u514d\u8cbb\u8a66\u7528\u671f\uff0c\u53ea\u8981\u8cfc\u8cb7\u7b26\u5408\u8cc7\u683c\u7684 Apple \u8a2d\u5099\uff0c\u8a66\u7528\u671f\u53ef\u5ef6\u9577\u81f3 3 \u500b\u6708\u3002\u6bcf\u6708\u8a02\u95b1\u50f9\u683c\u70ba 9.99 \u7f8e\u5143\u6216\u6bcf\u5e74 79.99 \u7f8e\u5143\uff0c\u4f7f\u5176\u6210\u70ba\u50b3\u7d71\u5065\u8eab\u623f\u7684\u6709\u5438\u5f15\u529b\u7684\u66ff\u4ee3\u65b9\u6848\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u9644\u8fd1 Planet Fitness \u7684\u6703\u54e1\u8d77\u50f9\u70ba\u6bcf\u6708 15 \u7f8e\u5143\uff0c\u4f46\u9019\u4e0d\u5305\u62ec\u4fbf\u5229\u8a2d\u65bd\uff0c\u800c\u5347\u7d1a\u6703\u54e1\u5247\u9700\u82b1\u8cbb 30 \u7f8e\u5143\u2014\u2014\u9019\u5169\u7a2e\u9078\u64c7\u90fd\u6c92\u6709 Fitness+ \u63d0\u4f9b\u7684\u9748\u6d3b\u6027\u3002<\/p>\n<p>\u900f\u904e\u88dd\u7f6e\u4e0a\u7684\u8a2d\u5b9a\u53ef\u4ee5\u8f15\u9b06\u53d6\u6d88 Fitness+ \u8a02\u95b1\uff0c\u5f9e\u800c\u907f\u514d\u5065\u8eab\u623f\u53d6\u6d88\u7684\u9ebb\u7169\u3002<\/p>\n<h2 id=\"staying-fit-for-new-year\">\u65b0\u5e74\u4fdd\u6301\u5065\u5eb7<\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u4e00\u4f4d Apple Fitness+ \u6559\u7df4\u5728\u6d3b\u52d5\u74b0\u524d\u6307\u5c0e\u935b\u934a\u3002\" class=\"wp-image\" decoding=\"async\" height=\"2800\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/01\/untitled_artwork-3-scaled.webp\" title=\"\u4e00\u4f4d Apple Fitness+ \u6559\u7df4\u5728\u6d3b\u52d5\u74b0\u524d\u6307\u5c0e\u935b\u934a\u3002\" width=\"4200\"\/><figcaption>Nathaniel Pangaro \/ \u6975\u5ba2\u6307\u5357 | Nathaniel Pangaro\u860b\u679c<\/figcaption><\/figure>\n<p>\u96d6\u7136 Apple Fitness+ \u53ef\u80fd\u4e0d\u9069\u5408\u6240\u6709\u4eba\uff0c\u5c24\u5176\u662f\u6c92\u6709 Apple \u8a2d\u5099\u7684\u4eba\uff0c\u4f46\u5b83\u53ef\u4ee5\u4f5c\u70ba\u50b3\u7d71\u5065\u8eab\u623f\u8a2d\u7f6e\u7684\u5f37\u5927\u66ff\u4ee3\u65b9\u6848\u3002\u6191\u85c9\u591a\u6a23\u5316\u7684\u8ab2\u7a0b\u3001\u719f\u7df4\u7684\u6559\u7df4\u548c\u5be6\u60e0\u7684\u50f9\u683c\uff0c\u5b83\u8e8b\u8eab\u860b\u679c\u7528\u6236\u9802\u7d1a\u512a\u8cea\u935b\u934a\u9078\u64c7\u4e4b\u5217\u3002<\/p>\n<p>\u5df2\u7d93\u64c1\u6709\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\uff1f\u60a8\u53ef\u4ee5\u5c07 Fitness+ \u8207 GymKit \u7d50\u5408\u4f7f\u7528\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u935b\u934a\u6548\u679c\u3002\u7136\u800c\uff0c\u5927\u591a\u6578\u7522\u54c1\u53ea\u9700\u6700\u5c11\u7684\u88dd\u5099\u5373\u53ef\u8f15\u9b06\u878d\u5165\u5bb6\u5ead\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>Apple Fitness+ \u662f\u4fdd\u6301\u6d3b\u52d5\u6c34\u5e73\u548c\u5b8c\u6210\u65b0\u5e74\u5065\u8eab\u8a08\u5283\u7684\u7d55\u4f73\u65b9\u6cd5\u3002\u900f\u904e\u81ea\u5df1\u7684\u9ad4\u9a57\u63a2\u7d22\u4e00\u9031\u7684 Apple Fitness+ \u662f\u4ec0\u9ebc\u6a23\u5b50\u3002<\/p>\n<h2>\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n<h3><strong>1. Apple Fitness+ \u7684\u50f9\u683c\u662f\u591a\u5c11\uff1f<\/strong><\/h3>\n<p>Apple Fitness+ \u7684\u50f9\u683c\u70ba\u6bcf\u6708 9.99 \u7f8e\u5143\u6216\u6bcf\u5e74 79.99 \u7f8e\u5143\uff0c\u4f7f\u5176\u6210\u70ba\u8a31\u591a\u5065\u8eab\u623f\u6703\u54e1\u7684\u5be6\u60e0\u66ff\u4ee3\u54c1\uff0c\u4e26\u63d0\u4f9b\u514d\u8cbb\u8a66\u7528\u3002<\/p>\n<h3><strong>2. \u6211\u9700\u8981 Apple Watch \u624d\u80fd\u4f7f\u7528 Fitness+ \u55ce\uff1f<\/strong><\/h3>\n<p>\u4e0d\u9700\u8981\uff0c\u4e0d\u518d\u9700\u8981 Apple Watch \u5373\u53ef\u5b58\u53d6 Apple Fitness+\u3002\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728 iPhone\u3001iPad \u6216 Apple TV \u4e0a\u4f7f\u7528\u5b83\u3002<\/p>\n<h3><strong>3. \u6211\u53ef\u4ee5\u5728\u6236\u5916\u4f7f\u7528Apple Fitness+\u55ce\uff1f<\/strong><\/h3>\n<p>\u662f\u7684\uff0c\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8a2a\u554f Apple Fitness+ \u935b\u7149\uff0c\u5f9e\u800c\u8f15\u9b06\u5730\u5c07\u5065\u8eab\u878d\u5165\u60a8\u7684\u65c5\u884c\u8a08\u5283\u6216\u6236\u5916\u6d3b\u52d5\u4e2d\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/www.howtogeek.com\/im-not-joining-a-gym-im-using-apple-fitness\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u860b\u679c\u5065\u8eab+\u6982\u8ff0 \u9ad4\u9a57\u7531\u5c08\u696d\u6559\u7df4\u6307\u5c0e\u7684\u5f15\u4eba\u5165\u52dd\u7684\u935b\u934a\u3001\u6574\u5408\u7684\u97f3\u6a02\u64ad\u653e\u6e05\u55ae\u4ee5\u53ca\u8de8 iPhone\u3001iPad \u548c Apple TV \u7684\u7121\u7e2b Apple Watch \u540c\u6b65\u3002 \u5927\u591a\u6578\u904b\u52d5\u53ea\u9700\u8981\u6700\u5c11\u7684\u8a2d\u5099\uff0c\u7121\u8ad6\u5728\u5bb6\u4e2d\u6216\u65c5\u9014\u4e2d\u90fd\u53ef\u4ee5\u9032\u884c\u6709\u6548\u7684\u5065\u8eab\u6d3b\u52d5\u3002 Apple Fitness+ \u5177\u6709\u6210\u672c\u6548\u76ca\uff0c\u8207\u50b3\u7d71\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\u76f8\u6bd4\uff0c\u5177\u6709\u8f03\u9577\u7684\u8a66\u7528\u671f\u4ee5\u53ca\u5408\u7406\u7684\u6bcf\u6708\u6216\u6bcf\u5e74\u8a02\u95b1\u50f9\u683c\u3002 \u96d6\u7136\u8a31\u591a\u4eba\u5728\u6bcf\u5e74\u5e74\u521d\u90fd\u6703\u8f49\u800c\u7533\u8acb\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\uff0c\u4f46\u6211\u9078\u64c7\u4e86\u4e00\u689d\u4e0d\u540c\u7684\u9053\u8def\u2014\u2014\u6211\u81f4\u529b\u65bc\u50c5\u900f\u904e Apple Fitness+ \u5be6\u73fe\u6211\u7684\u5065\u8eab\u62b1\u8ca0\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u76f8\u4fe1\u9019\u500b\u9078\u64c7\u5c0d\u6211\u6709\u7528\u3002 \u4ec0\u9ebc\u662f\u860b\u679c\u5065\u8eab+\uff1f Apple Fitness+ \u65bc 2020 \u5e74 12 \u6708\u63a8\u51fa\uff0c\u662f\u4e00\u500b\u7d9c\u5408\u5065\u8eab\u5e73\u53f0\uff0c\u65e8\u5728\u8207\u60a8\u7684 Apple Watch \u96c6\u6210\uff0c\u76f4\u63a5\u5728\u60a8\u7684\u87a2\u5e55\u4e0a\u63d0\u4f9b\u5e36\u6709\u5b9a\u5236\u97f3\u6a02\u7684\u6307\u5c0e\u935b\u7149\u3002 Nathaniel Pangaro \/ \u6975\u5ba2\u6307\u5357 | Nathaniel Pangaro\u860b\u679c \u9019\u9805\u5c16\u7aef\u670d\u52d9\u63d0\u4f9b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u57f9\u8a13\u5e2b\u4e3b\u6301\u7684\u5404\u7a2e\u9ede\u64ad\u8ab2\u7a0b\uff0c\u4e26\u63d0\u4f9b\u5ba2\u88fd\u5316\u60a8\u7684\u97f3\u6a02\u548c\u8b1b\u5e2b\u9078\u64c7\u7684\u9078\u9805\u3002 Fitness+ \u6700\u521d\u9700\u8981 Apple Watch\uff0c\u73fe\u5728\u96a8\u8457 iOS 16 \u7684\u51fa\u73fe\u64f4\u5927\u4e86\u5176\u8a2a\u554f\u7bc4\u570d\u2014\u2014\u73fe\u5728\u4e00\u90e8 iPhone \u5c31\u8db3\u4ee5\u4eab\u53d7\u9019\u7a2e\u5065\u8eab\u9ad4\u9a57\u3002\u5373\u4f7f\u6c92\u6709\u624b\u9336\uff0c\u60a8\u7684\u6d3b\u8e8d\u5361\u8def\u91cc\u4f30\u7b97\u503c\u4e5f\u6703\u8207\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u540c\u6b65\uff0c\u8b93\u60a8\u53ef\u4ee5\u5728\u6240\u6709\u88dd\u7f6e\u4e0a\u8f15\u9b06\u5b58\u53d6\u935b\u934a\u6578\u64da\u3002 \u5728\u5bb6\u904b\u52d5\u7684\u597d\u8655 \u96d6\u7136\u5065\u8eab\u623f\u904b\u52d5\u6709\u5176\u597d\u8655\uff0c\u4f46\u5b83\u5011\u53ef\u80fd\u4e0d\u7b26\u5408\u6bcf\u500b\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u6216\u504f\u597d\u3002\u8a31\u591a\u4eba\u767c\u73fe\u5065\u8eab\u623f\u74b0\u5883\u4ee4\u4eba\u96e3\u4ee5\u627f\u53d7\uff0c\u800c\u5176\u4ed6\u4eba\u5247\u6839\u672c\u4e0d\u4f7f\u7528\u6240\u6709\u53ef\u7528\u7684\u5065\u8eab\u8a2d\u5099\u3002 \u860b\u679c \u76f8\u8f03\u4e4b\u4e0b\uff0cApple Fitness+ \u7b49\u670d\u52d9\u986f\u8457\u589e\u5f37\u4e86\u5c45\u5bb6\u904b\u52d5\u7684\u9748\u6d3b\u6027\u548c\u4fbf\u5229\u6027\u3002\u5927\u591a\u6578\u904b\u52d5\u5e7e\u4e4e\u4e0d\u9700\u8981\u4efb\u4f55\u88dd\u5099\uff0c\u9019\u5c0d\u65bc\u60f3\u8981\u5728\u6c92\u6709\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\u7684\u60c5\u6cc1\u4e0b\u4fdd\u6301\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u96d6\u7136\u67d0\u4e9b\u904b\u52d5\uff08\u4f8b\u5982\u9a0e\u81ea\u884c\u8eca\u548c\u5212\u8239\uff09\u78ba\u5be6\u9700\u8981\u7279\u5b9a\u7684\u8a2d\u5099\uff0c\u4f46\u5176\u4ed6\u904b\u52d5\uff08\u4f8b\u5982\u745c\u4f3d\u6216\u666e\u62c9\u63d0\uff09\u53ea\u9700\u588a\u5b50\u6216\u57fa\u672c\u91cd\u91cf\u5373\u53ef\u8f15\u9b06\u5b8c\u6210\uff0c\u800c\u4e14\u50f9\u683c\u76f8\u7576\u5be6\u60e0\u3002 \u5929\u6c23\u4e0d\u518d\u662f\u85c9\u53e3 \u5728\u5bb6\u904b\u52d5\u7684\u7f8e\u5999\u4e4b\u8655\u5728\u65bc\u4e0d\u5fc5\u8207\u5929\u6c23\u689d\u4ef6\u4f5c\u9b25\u722d\u3002\u96e8\u6216\u96ea\u4e0d\u6703\u64fe\u4e82\u60a8\u7684\u5065\u8eab\u7fd2\u6163\u3002 \u9019\u4e00\u512a\u52e2\u5728\u51ac\u5b63\u5c24\u70ba\u7a81\u51fa\uff0c\u56e0\u70ba\u60e1\u52a3\u7684\u5929\u6c23\u53ef\u80fd\u6703\u5e36\u4f86\u56b4\u5cfb\u7684\u6311\u6230\u3002\u5c31\u6211\u500b\u4eba\u800c\u8a00\uff0c\u4f4f\u5728\u5c71\u5340\uff0c\u70ba\u4e86\u5b89\u5168\u8d77\u898b\uff0c\u6211\u66f4\u559c\u6b61\u5728\u4e0b\u96ea\u5929\u5f85\u5728\u5ba4\u5167\uff0c\u9019\u518d\u6b21\u8b49\u660e\u6d88\u9664\u5916\u90e8\u969c\u7919\u53ef\u4ee5\u986f\u8457\u63d0\u9ad8\u904b\u52d5\u7684\u4e00\u81f4\u6027\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[864,45,911,6],"class_list":["post-7098","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-apple-iphone","tag-apple-watch","tag-fitness","tag-windows"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/7098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/comments?post=7098"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/7098\/revisions"}],"predecessor-version":[{"id":7099,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/7098\/revisions\/7099"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/media?parent=7098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/categories?post=7098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/tags?post=7098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}