{"id":8648,"date":"2025-02-14T13:10:24","date_gmt":"2025-02-14T13:10:24","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=8648"},"modified":"2025-02-14T13:10:24","modified_gmt":"2025-02-14T13:10:24","slug":"transform-your-android-phone-into-the-ultimate-fitness-tracker","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/transform-your-android-phone-into-the-ultimate-fitness-tracker\/","title":{"rendered":"\u628a\u4f60\u7684 Android \u624b\u6a5f\u8b8a\u6210\u7d42\u6975\u5065\u8eab\u8ffd\u8e64\u5668"},"content":{"rendered":"<p>\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u589e\u5f37\u81ea\u5df1\u7684\u5065\u8eab\u7fd2\u6163\uff0c\u90a3\u9ebc\u5229\u7528 Android \u667a\u6167\u578b\u624b\u6a5f\u53ef\u80fd\u6703\u5e36\u4f86\u5de8\u5927\u7684\u6539\u8b8a\u3002 Google Play Store \u4e0a\u6709\u5927\u91cf Android \u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u53ef\u4f9b\u9078\u64c7\uff0c\u5176\u4e2d\u8a31\u591a\u90fd\u662f\u514d\u8cbb\u7684\uff0c\u800c\u4e14\u9084\u63d0\u4f9b\u984d\u5916\u7684\u61c9\u7528\u7a0b\u5f0f\u5167\u8cfc\u8cb7\u529f\u80fd\uff0c\u4ee5\u9032\u4e00\u6b65\u8c50\u5bcc\u60a8\u7684\u9ad4\u9a57\u3002<\/p>\n<p>\u672c\u6307\u5357\u65e8\u5728\u5f15\u5c0e\u60a8\u627e\u5230\u6700\u597d\u7684\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c07\u60a8\u7684\u667a\u6167\u578b\u624b\u6a5f\u8b8a\u6210\u5168\u65b9\u4f4d\u7684\u5065\u8eab\u4f34\u4fb6\u3002\u8b93\u6211\u5011\u958b\u59cb\u5427\uff01<\/p>\n<h2><span id=\"1_MyFitnessPal\"><strong>1.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">MyFitnessPal<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"MyFitnessPal \u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" class=\"wp-image\" decoding=\"async\" height=\"303\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/MyFitnessPal.webp\" title=\"MyFitnessPal \u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\" width=\"500\"\/><\/figure>\n<p>MyFitnessPal \u64c1\u6709\u8d85\u904e 600 \u842c\u500b\u689d\u76ee\u7684\u9f90\u5927\u98df\u7269\u8cc7\u6599\u5eab\uff0c\u662f\u4e00\u6b3e\u5feb\u901f\u4e14\u7528\u6236\u53cb\u597d\u7684\u5361\u8def\u91cc\u8ffd\u8e64\u5668\u3002\u5b83\u64c1\u6709\u6578\u767e\u842c\u6d3b\u8e8d\u7528\u6236\uff0c\u662f\u5065\u8eab\u611b\u597d\u8005\u548c\u6559\u7df4\u7684\u9996\u9078\u3002\u5b83\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8a18\u9304\u5361\u8def\u91cc\u651d\u53d6\u91cf\uff0c\u9084\u53ef\u4ee5\u4e86\u89e3\u60a8\u7684\u71df\u990a\u7fd2\u6163\uff0c\u8b93\u60a8\u66f4\u63a5\u8fd1\u5065\u8eab\u76ee\u6a19\u3002<\/p>\n<h2><span id=\"2_Google_Fit\"><strong>2.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.fitness&amp;hl=en\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">Google Fit<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"Google \u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"309\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Google-Fit-Fitness-Tracking.webp\" title=\"Google \u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\" width=\"500\"\/><\/figure>\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u7531 Google \u958b\u767c\uff0c\u64c5\u9577\u8ffd\u8e64\u5404\u7a2e\u8eab\u9ad4\u6d3b\u52d5\uff0c\u7121\u8ad6\u662f\u6b65\u884c\u3001\u8dd1\u6b65\u6216\u9a0e\u81ea\u884c\u8eca\u3002\u5b83\u80fd\u5920\u5373\u6642\u66f4\u65b0\u60a8\u7684\u65e5\u5e38\u6d3b\u52d5\u6c34\u5e73\uff0c\u4f7f\u7528\u6236\u80fd\u5920\u7a4d\u6975\u8ffd\u6c42\u81ea\u5df1\u7684\u5065\u8eab\u76ee\u6a19\u3002 Google Fit \u53ef\u8207\u5404\u7a2e\u88dd\u7f6e\u548c\u61c9\u7528\u7a0b\u5f0f\u7121\u7e2b\u96c6\u6210\uff0c\u5c0d\u65bc\u4efb\u4f55\u8a8d\u771f\u5c0d\u5f85\u5065\u5eb7\u4e4b\u65c5\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u90fd\u662f\u5fc5\u5099\u5de5\u5177\u3002<\/p>\n<h2><span id=\"3_7-Minute_Workout\"><strong>3.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.sevenmins&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">7\u5206\u9418\u935b\u7149<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"7 \u5206\u9418\u935b\u934a\u61c9\u7528\" class=\"wp-image\" decoding=\"async\" height=\"316\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/7-Minute-Workout.webp\" title=\"7 \u5206\u9418\u935b\u934a\u61c9\u7528\" width=\"500\"\/><\/figure>\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c07\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4 (HIIT) \u76f4\u63a5\u5e36\u5230\u60a8\u7684\u667a\u6167\u578b\u624b\u6a5f\u3002\u5728\u9ea5\u514b\u99ac\u65af\u7279\u5927\u5b78\u7684\u7814\u7a76\u652f\u6301\u4e0b\uff0c\u5b83\u53ef\u4ee5\u6307\u5c0e\u60a8\u9032\u884c\u4e03\u5206\u9418\u7684\u6709\u6548\u935b\u7149\uff0c\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u65e5\u7a0b\u5b89\u6392\u7dca\u5f35\u7684\u4eba\u3002\u4f7f\u7528\u8005\u5f9e\u865b\u64ec\u6559\u7df4\u90a3\u88e1\u7372\u5f97\u6fc0\u52f5\uff0c\u78ba\u4fdd\u4ed6\u5011\u5728\u935b\u934a\u671f\u9593\u4fdd\u6301\u53c3\u8207\u548c\u5c08\u6ce8\uff0c\u91dd\u5c0d\u91cd\u8981\u7684\u808c\u8089\u7fa4\u3002<\/p>\n<h2><span id=\"4_RunKeeper\"><strong>4.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnesskeeper.runkeeper.pro&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">RunKeeper<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"Runkeeper \u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"309\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Runkeeper.webp\" title=\"Runkeeper \u61c9\u7528\u7a0b\u5f0f\" width=\"500\"\/><\/figure>\n<p>\u5c0d\u65bc\u8dd1\u6b65\u611b\u597d\u8005\u4f86\u8aaa\uff0cRunKeeper \u63d0\u4f9b\u4e86\u4e00\u500b\u7d9c\u5408\u5e73\u53f0\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u4e2d\u898f\u5283\u8dd1\u6b65\u8def\u7dda\u3001\u8ffd\u8e64\u8ddd\u96e2\u4e26\u76e3\u63a7\u4e00\u6bb5\u6642\u9593\u5167\u7684\u9032\u5ea6\u3002\u900f\u904e\u5305\u542b\u901f\u5ea6\u3001\u6d77\u62d4\u548c\u5fc3\u7387\u5728\u5167\u7684\u8a73\u7d30\u7d71\u8a08\u6578\u64da\uff0c\u60a8\u5c07\u7372\u5f97\u6539\u5584\u8dd1\u6b65\u6280\u8853\u6240\u9700\u7684\u6240\u6709\u6578\u64da\u3002\u5b83\u9084\u900f\u904e\u5171\u540c\u7684\u6210\u5c31\u6fc0\u52f5\u6574\u500b\u793e\u5340\uff0c\u4f7f\u6bcf\u6b21\u5954\u8dd1\u4e0d\u518d\u5b64\u7368\u3002<\/p>\n<h2><span id=\"5_Check_Body_Fat_BMI_Calculator\"><strong>5.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.splendapps.bmicalc&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">\u6aa2\u67e5\u9ad4\u8102\uff1aBMI \u8a08\u7b97\u5668<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"BMI \u8a08\u7b97\u5668\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"332\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/BMI-Calculator.webp\" title=\"BMI \u8a08\u7b97\u5668\u61c9\u7528\u7a0b\u5f0f\" width=\"600\"\/><\/figure>\n<p>\u9019\u500b\u76f4\u89c0\u7684\u61c9\u7528\u7a0b\u5f0f\u7c21\u5316\u4e86\u60a8\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI) \u7684\u8a08\u7b97\uff0c\u4e26\u4f7f\u7528\u65e2\u5b9a\u7684\u516c\u5f0f\u4f30\u7b97\u60a8\u7684\u9ad4\u8102\u767e\u5206\u6bd4\u3002\u9019\u4e9b\u95dc\u9375\u6578\u64da\u4f7f\u60a8\u80fd\u5920\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u4e4b\u65c5\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u4e26\u8a2d\u5b9a\u5be6\u969b\u7684\u76ee\u6a19\u3002<\/p>\n<h2><span id=\"6_Hevy\"><strong>6.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hevy\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">\u610f\u898b<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"Hevy \u5065\u8eab\u8ffd\u8e64\u5668\" class=\"wp-image\" decoding=\"async\" height=\"416\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Hevy-1.webp\" title=\"Hevy \u5065\u8eab\u8ffd\u8e64\u5668\" width=\"700\"\/><\/figure>\n<p>Hevy \u70ba\u60a8\u7684\u5065\u8eab\u623f\u935b\u7149\u63d0\u4f9b\u5ee3\u6cdb\u7684\u8ddf\u8e2a\uff0c\u8b93\u60a8\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u9577\u671f\u8868\u73fe\u3002\u5b83\u9069\u7528\u65bc\u5f9e\u8209\u91cd\u5230 HIIT \u7b49\u5404\u7a2e\u8a13\u7df4\u985e\u578b\uff0c\u4e26\u5c07\u4f7f\u7528\u8005\u8207\u5065\u8eab\u611b\u597d\u8005\u793e\u7fa4\u806f\u7e6b\u8d77\u4f86\uff0c\u4ee5\u7372\u5f97\u52d5\u529b\u548c\u652f\u6301\u3002<\/p>\n<h2><span id=\"7_5K_Running_Trainer\"><strong>7.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.c25k&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">5K\u8dd1\u6b65\u8a13\u7df4\u5e2b<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"5K\u8dd1\u6b65\u6559\u7df4\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"295\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/5K-Running-Trainer.webp\" title=\"5K\u8dd1\u6b65\u6559\u7df4\u61c9\u7528\u7a0b\u5f0f\" width=\"500\"\/><\/figure>\n<p>\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u60f3\u8981\u5f9e\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u904e\u6e21\u5230\u8dd1 5K \u7684\u521d\u5b78\u8005\u3002\u5176\u7d50\u69cb\u5316\u7a0b\u5e8f\u5c07\u6b65\u884c\u548c\u8dd1\u6b65\u7a7f\u63d2\u5728\u4e00\u8d77\uff0c\u4fc3\u9032\u9010\u6b65\u9032\u6b65\uff0c\u540c\u6642\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u75b2\u52de\u98a8\u96aa\u3002<\/p>\n<h2><span id=\"8_Water_Drink_Reminder\"><strong>8.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northpark.drinkwater&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">\u559d\u6c34\u63d0\u9192<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u559d\u6c34\u63d0\u9192\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"337\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Water-Drink-Reminder.webp\" title=\"\u559d\u6c34\u63d0\u9192\u61c9\u7528\u7a0b\u5f0f\" width=\"594\"\/><\/figure>\n<p>\u4fdd\u6301\u6c34\u5206\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u6b64\u61c9\u7528\u7a0b\u5f0f\u53ef\u4f5c\u70ba\u60a8\u7684\u500b\u4eba\u88dc\u6c34\u52a9\u7406\uff01\u5b83\u6703\u63d0\u9192\u60a8\u4f55\u6642\u559d\u6c34\uff0c\u8b93\u60a8\u8ffd\u8e64\u651d\u53d6\u91cf\u4e26\u5ba2\u88fd\u5316\u88dc\u6c34\u76ee\u6a19\uff0c\u6700\u7d42\u652f\u6301\u60a8\u7684\u5065\u8eab\u4e4b\u65c5\u3002<\/p>\n<h2><span id=\"9_Pedometer\"><strong>9.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.tayu.tau.pedometer&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">\u8a08\u6b65\u5668<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u8a08\u6b65\u5668\u61c9\u7528\" class=\"wp-image\" decoding=\"async\" height=\"345\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Pedometer.webp\" title=\"\u8a08\u6b65\u5668\u61c9\u7528\" width=\"556\"\/><\/figure>\n<p>\u8a08\u6b65\u5668\u61c9\u7528\u7a0b\u5f0f\u53ef\u8f15\u9b06\u8ffd\u8e64\u60a8\u7684\u6bcf\u65e5\u6b65\u6578\u3001\u6d88\u8017\u7684\u5361\u8def\u91cc\u3001\u6b65\u884c\u6642\u9593\u548c\u901f\u5ea6\uff0c\u589e\u5f37\u60a8\u5c0d\u65e5\u5e38\u6d3b\u52d5\u91cf\u7684\u4e86\u89e3\u3002\u5b83\u7528\u6236\u53cb\u597d\uff1b\u53ea\u9700\u555f\u52d5\u61c9\u7528\u7a0b\u5f0f\u4e26\u7e7c\u7e8c\u60a8\u7684\u4e00\u5929\uff01<\/p>\n<h2><span id=\"10_Strava\"><strong>10.<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava&amp;hl=en_IN&amp;gl=US\" rel=\"noopener nofollow external noreferrer\" target=\"_blank\">Strava<\/a><\/strong><\/span><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"Strava \u8a13\u7df4\u61c9\u7528\u7a0b\u5f0f\" class=\"wp-image\" decoding=\"async\" height=\"337\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Strava-Training.webp\" title=\"Strava \u8a13\u7df4\u61c9\u7528\u7a0b\u5f0f\" width=\"560\"\/><\/figure>\n<p>Strava \u56e0\u5176\u8a73\u7d30\u7684\u8868\u73fe\u8ffd\u8e64\u529f\u80fd\u800c\u53d7\u5230\u904b\u52d5\u54e1\u7684\u559c\u611b\u3002\u5b83\u5141\u8a31\u7528\u6236\u76e3\u6e2c\u8ddd\u96e2\u3001\u901f\u5ea6\u548c\u71c3\u71d2\u7684\u5361\u8def\u91cc\uff0c\u540c\u6642\u900f\u904e\u9f13\u52f5\u53cb\u597d\u6311\u6230\u548c\u5171\u540c\u9032\u6b65\u7684\u793e\u4ea4\u529f\u80fd\u4f86\u57f9\u990a\u793e\u5340\u610f\u8b58\u3002<\/p>\n<p>\u9019\u4e9b\u662f\u4e00\u4e9b\u6700\u597d\u7684 Android \u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u5c07\u60a8\u7684\u624b\u6a5f\u8b8a\u6210\u51fa\u8272\u7684\u5065\u8eab\u8ffd\u8e64\u5668\u3002\u5982\u679c\u60a8\u5c0d\u503c\u5f97\u7d0d\u5165\u7684\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u6709\u4efb\u4f55\u5efa\u8b70\uff0c\u8acb\u5728\u4e0b\u9762\u7684\u8a55\u8ad6\u4e2d\u63d0\u53ca\u3002<\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3><strong>1.\u9069\u7528\u65bc Android \u7684\u6700\u4f73\u514d\u8cbb\u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u6709\u54ea\u4e9b\uff1f<\/strong><\/h3>\n<p>\u4e00\u4e9b\u6700\u597d\u7684\u514d\u8cbb Android \u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u5305\u62ec\u7528\u65bc\u8a08\u7b97\u5361\u8def\u91cc\u7684 MyFitnessPal\u3001\u7528\u65bc\u6574\u9ad4\u6d3b\u52d5\u8ffd\u8e64\u7684 Google Fit \u4ee5\u53ca\u7528\u65bc\u8dd1\u6b65\u548c\u9a0e\u884c\u6307\u6a19\u7684 Strava\u3002<\/p>\n<h3><strong>2.\u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u5982\u4f55\u5e6b\u52a9\u6e1b\u80a5\uff1f<\/strong><\/h3>\n<p>\u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u900f\u904e\u8ffd\u8e64\u5361\u8def\u91cc\u651d\u53d6\u91cf\u3001\u76e3\u6e2c\u8eab\u9ad4\u6d3b\u52d5\u91cf\u4ee5\u53ca\u900f\u904e\u63d0\u9192\u548c\u793e\u5340\u6311\u6230\u63d0\u4f9b\u52d5\u529b\u4f86\u5e6b\u52a9\u6e1b\u80a5\uff0c\u6700\u7d42\u990a\u6210\u66f4\u5065\u5eb7\u7684\u7fd2\u6163\u548c\u63d0\u9ad8\u8cac\u4efb\u611f\u3002<\/p>\n<h3><strong>3.\u6211\u53ef\u4ee5\u540c\u6642\u4f7f\u7528\u591a\u500b\u5065\u8eab\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u55ce\uff1f<\/strong><\/h3>\n<p>\u662f\u7684\uff0c\u8a31\u591a\u7528\u6236\u767c\u73fe\u540c\u6642\u4f7f\u7528\u591a\u500b\u61c9\u7528\u7a0b\u5f0f\u4f86\u8ffd\u8e64\u5065\u8eab\u7684\u4e0d\u540c\u65b9\u9762\u662f\u6709\u76ca\u7684\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528 MyFitnessPal \u9032\u884c\u71df\u990a\u76e3\u6e2c\uff0c\u4f7f\u7528 Google Fit \u9032\u884c\u6d3b\u52d5\u8ffd\u8e2a\uff0c\u5f9e\u800c\u5168\u9762\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u548c\u5065\u8eab\u72c0\u6cc1\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/techviral.net\/turn-android-into-ultimate-fitness-tracker\/\" rel=\"noopener nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u6b63\u5728\u52aa\u529b\u589e\u5f37\u81ea\u5df1\u7684\u5065\u8eab\u7fd2\u6163\uff0c\u90a3\u9ebc\u5229\u7528 Android \u667a\u6167\u578b\u624b\u6a5f\u53ef\u80fd\u6703\u5e36\u4f86\u5de8\u5927\u7684\u6539\u8b8a\u3002 Google Play Store \u4e0a\u6709\u5927\u91cf Android \u5065\u8eab\u8ffd\u8e64\u5668\u61c9\u7528\u7a0b\u5f0f\u53ef\u4f9b\u9078\u64c7\uff0c\u5176\u4e2d\u8a31\u591a\u90fd\u662f\u514d\u8cbb\u7684\uff0c\u800c\u4e14\u9084\u63d0\u4f9b\u984d\u5916\u7684\u61c9\u7528\u7a0b\u5f0f\u5167\u8cfc\u8cb7\u529f\u80fd\uff0c\u4ee5\u9032\u4e00\u6b65\u8c50\u5bcc\u60a8\u7684\u9ad4\u9a57\u3002 \u672c\u6307\u5357\u65e8\u5728\u5f15\u5c0e\u60a8\u627e\u5230\u6700\u597d\u7684\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c07\u60a8\u7684\u667a\u6167\u578b\u624b\u6a5f\u8b8a\u6210\u5168\u65b9\u4f4d\u7684\u5065\u8eab\u4f34\u4fb6\u3002\u8b93\u6211\u5011\u958b\u59cb\u5427\uff01 1.MyFitnessPal MyFitnessPal \u64c1\u6709\u8d85\u904e 600 \u842c\u500b\u689d\u76ee\u7684\u9f90\u5927\u98df\u7269\u8cc7\u6599\u5eab\uff0c\u662f\u4e00\u6b3e\u5feb\u901f\u4e14\u7528\u6236\u53cb\u597d\u7684\u5361\u8def\u91cc\u8ffd\u8e64\u5668\u3002\u5b83\u64c1\u6709\u6578\u767e\u842c\u6d3b\u8e8d\u7528\u6236\uff0c\u662f\u5065\u8eab\u611b\u597d\u8005\u548c\u6559\u7df4\u7684\u9996\u9078\u3002\u5b83\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8a18\u9304\u5361\u8def\u91cc\u651d\u53d6\u91cf\uff0c\u9084\u53ef\u4ee5\u4e86\u89e3\u60a8\u7684\u71df\u990a\u7fd2\u6163\uff0c\u8b93\u60a8\u66f4\u63a5\u8fd1\u5065\u8eab\u76ee\u6a19\u3002 2.Google Fit \u8a72\u61c9\u7528\u7a0b\u5f0f\u7531 Google \u958b\u767c\uff0c\u64c5\u9577\u8ffd\u8e64\u5404\u7a2e\u8eab\u9ad4\u6d3b\u52d5\uff0c\u7121\u8ad6\u662f\u6b65\u884c\u3001\u8dd1\u6b65\u6216\u9a0e\u81ea\u884c\u8eca\u3002\u5b83\u80fd\u5920\u5373\u6642\u66f4\u65b0\u60a8\u7684\u65e5\u5e38\u6d3b\u52d5\u6c34\u5e73\uff0c\u4f7f\u7528\u6236\u80fd\u5920\u7a4d\u6975\u8ffd\u6c42\u81ea\u5df1\u7684\u5065\u8eab\u76ee\u6a19\u3002 Google Fit \u53ef\u8207\u5404\u7a2e\u88dd\u7f6e\u548c\u61c9\u7528\u7a0b\u5f0f\u7121\u7e2b\u96c6\u6210\uff0c\u5c0d\u65bc\u4efb\u4f55\u8a8d\u771f\u5c0d\u5f85\u5065\u5eb7\u4e4b\u65c5\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u90fd\u662f\u5fc5\u5099\u5de5\u5177\u3002 3.7\u5206\u9418\u935b\u7149 \u8a72\u61c9\u7528\u7a0b\u5f0f\u5c07\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4 (HIIT) \u76f4\u63a5\u5e36\u5230\u60a8\u7684\u667a\u6167\u578b\u624b\u6a5f\u3002\u5728\u9ea5\u514b\u99ac\u65af\u7279\u5927\u5b78\u7684\u7814\u7a76\u652f\u6301\u4e0b\uff0c\u5b83\u53ef\u4ee5\u6307\u5c0e\u60a8\u9032\u884c\u4e03\u5206\u9418\u7684\u6709\u6548\u935b\u7149\uff0c\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u65e5\u7a0b\u5b89\u6392\u7dca\u5f35\u7684\u4eba\u3002\u4f7f\u7528\u8005\u5f9e\u865b\u64ec\u6559\u7df4\u90a3\u88e1\u7372\u5f97\u6fc0\u52f5\uff0c\u78ba\u4fdd\u4ed6\u5011\u5728\u935b\u934a\u671f\u9593\u4fdd\u6301\u53c3\u8207\u548c\u5c08\u6ce8\uff0c\u91dd\u5c0d\u91cd\u8981\u7684\u808c\u8089\u7fa4\u3002 4.RunKeeper 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\u7684\u8a08\u7b97\uff0c\u4e26\u4f7f\u7528\u65e2\u5b9a\u7684\u516c\u5f0f\u4f30\u7b97\u60a8\u7684\u9ad4\u8102\u767e\u5206\u6bd4\u3002\u9019\u4e9b\u95dc\u9375\u6578\u64da\u4f7f\u60a8\u80fd\u5920\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u4e4b\u65c5\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u4e26\u8a2d\u5b9a\u5be6\u969b\u7684\u76ee\u6a19\u3002 6.\u610f\u898b Hevy \u70ba\u60a8\u7684\u5065\u8eab\u623f\u935b\u7149\u63d0\u4f9b\u5ee3\u6cdb\u7684\u8ddf\u8e2a\uff0c\u8b93\u60a8\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u9577\u671f\u8868\u73fe\u3002\u5b83\u9069\u7528\u65bc\u5f9e\u8209\u91cd\u5230 HIIT \u7b49\u5404\u7a2e\u8a13\u7df4\u985e\u578b\uff0c\u4e26\u5c07\u4f7f\u7528\u8005\u8207\u5065\u8eab\u611b\u597d\u8005\u793e\u7fa4\u806f\u7e6b\u8d77\u4f86\uff0c\u4ee5\u7372\u5f97\u52d5\u529b\u548c\u652f\u6301\u3002 7.5K\u8dd1\u6b65\u8a13\u7df4\u5e2b \u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u60f3\u8981\u5f9e\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u904e\u6e21\u5230\u8dd1 5K \u7684\u521d\u5b78\u8005\u3002\u5176\u7d50\u69cb\u5316\u7a0b\u5e8f\u5c07\u6b65\u884c\u548c\u8dd1\u6b65\u7a7f\u63d2\u5728\u4e00\u8d77\uff0c\u4fc3\u9032\u9010\u6b65\u9032\u6b65\uff0c\u540c\u6642\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u75b2\u52de\u98a8\u96aa\u3002 8.\u559d\u6c34\u63d0\u9192 \u4fdd\u6301\u6c34\u5206\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u6b64\u61c9\u7528\u7a0b\u5f0f\u53ef\u4f5c\u70ba\u60a8\u7684\u500b\u4eba\u88dc\u6c34\u52a9\u7406\uff01\u5b83\u6703\u63d0\u9192\u60a8\u4f55\u6642\u559d\u6c34\uff0c\u8b93\u60a8\u8ffd\u8e64\u651d\u53d6\u91cf\u4e26\u5ba2\u88fd\u5316\u88dc\u6c34\u76ee\u6a19\uff0c\u6700\u7d42\u652f\u6301\u60a8\u7684\u5065\u8eab\u4e4b\u65c5\u3002 9.\u8a08\u6b65\u5668 \u8a08\u6b65\u5668\u61c9\u7528\u7a0b\u5f0f\u53ef\u8f15\u9b06\u8ffd\u8e64\u60a8\u7684\u6bcf\u65e5\u6b65\u6578\u3001\u6d88\u8017\u7684\u5361\u8def\u91cc\u3001\u6b65\u884c\u6642\u9593\u548c\u901f\u5ea6\uff0c\u589e\u5f37\u60a8\u5c0d\u65e5\u5e38\u6d3b\u52d5\u91cf\u7684\u4e86\u89e3\u3002\u5b83\u7528\u6236\u53cb\u597d\uff1b\u53ea\u9700\u555f\u52d5\u61c9\u7528\u7a0b\u5f0f\u4e26\u7e7c\u7e8c\u60a8\u7684\u4e00\u5929\uff01 10.Strava Strava \u56e0\u5176\u8a73\u7d30\u7684\u8868\u73fe\u8ffd\u8e64\u529f\u80fd\u800c\u53d7\u5230\u904b\u52d5\u54e1\u7684\u559c\u611b\u3002\u5b83\u5141\u8a31\u7528\u6236\u76e3\u6e2c\u8ddd\u96e2\u3001\u901f\u5ea6\u548c\u71c3\u71d2\u7684\u5361\u8def\u91cc\uff0c\u540c\u6642\u900f\u904e\u9f13\u52f5\u53cb\u597d\u6311\u6230\u548c\u5171\u540c\u9032\u6b65\u7684\u793e\u4ea4\u529f\u80fd\u4f86\u57f9\u990a\u793e\u5340\u610f\u8b58\u3002 \u9019\u4e9b\u662f\u4e00\u4e9b\u6700\u597d\u7684 Android 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