{"id":8662,"date":"2025-02-15T07:58:12","date_gmt":"2025-02-15T07:58:12","guid":{"rendered":"https:\/\/howtogeek.blog\/zh\/?p=8662"},"modified":"2025-02-15T07:58:12","modified_gmt":"2025-02-15T07:58:12","slug":"top-10-weight-tracker-apps-for-android-and-ios-in-2025","status":"publish","type":"post","link":"https:\/\/howtogeek.blog\/zh\/top-10-weight-tracker-apps-for-android-and-ios-in-2025\/","title":{"rendered":"2025 \u5e74\u5341\u5927 Android \u548c iOS \u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<h2>\u9802\u7d1a\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u5c07\u6539\u8b8a\u4f60\u7684\u5065\u8eab\u4e4b\u65c5<\/h2>\n<p>\u60a8\u7684\u5065\u5eb7\u662f\u60a8\u6700\u5bf6\u8cb4\u7684\u8ca1\u5bcc\u3002\u5982\u4eca\uff0c\u4eba\u5011\u8d8a\u4f86\u8d8a\u8a8d\u8b58\u5230\u8ffd\u8e64\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u5728\u63a7\u5236\u9ad4\u91cd\u548c\u98f2\u98df\u65b9\u9762\u3002\u5c08\u70ba\u5065\u5eb7\u548c\u5065\u8eab\u8a2d\u8a08\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\uff0c\u53ef\u5f15\u5c0e\u60a8\u4fdd\u6301\u5065\u5eb7\uff0c\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\u4e26\u7dad\u6301\u98f2\u98df\u76ee\u6a19\u3002\u9019\u4e9b\u5f37\u5927\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u78ba\u4fdd\u60a8\u4e0d\u6703\u504f\u96e2\u5065\u8eab\u76ee\u6a19\uff0c\u5e6b\u52a9\u60a8\u5be6\u73fe\u6700\u4f73\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<p>\u5728\u7576\u4eca\u7684\u6578\u4f4d\u6642\u4ee3\uff0c\u6211\u5011\u7684\u667a\u6167\u578b\u624b\u6a5f\u662f\u7ba1\u7406\u6211\u5011\u751f\u6d3b\u7684\u5e7e\u4e4e\u6bcf\u500b\u65b9\u9762\uff08\u5f9e\u96fb\u5b50\u90f5\u4ef6\u5230\u5065\u5eb7\u8ffd\u8e64\uff09\u7684\u4e2d\u5fc3\u6a1e\u7d10\u3002\u6709\u5404\u7a2e\u5065\u5eb7\u548c\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u53ef\u5e6b\u52a9\u60a8\u76e3\u6e2c\u9ad4\u91cd\u4ee5\u53ca\u5176\u4ed6\u5065\u5eb7\u6307\u6a19\u3002\u5c0d\u65bc\u5c0b\u6c42\u6574\u9ad4\u5065\u8eab\u65b9\u6cd5\u7684\u5065\u5eb7\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u63a2\u7d22\u5c08\u6ce8\u65bc\u8dd1\u6b65\u3001\u5065\u8eab\u548c\u6574\u9ad4\u5065\u5eb7\u8ffd\u8e64\u7684\u61c9\u7528\u7a0b\u5f0f\u4e5f\u662f\u660e\u667a\u4e4b\u8209\u3002<\/p>\n<h2><strong>1.\u76e3\u6e2c\u4f60\u7684\u9ad4\u91cd<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u76e3\u63a7\u4f60\u7684\u9ad4\u91cd\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/onitor-health-tracker.webp\" title=\"\u76e3\u63a7\u4f60\u7684\u9ad4\u91cd\" width=\"700\"\/><figcaption id=\"caption-attachment-7125\">\u76e3\u63a7\u4f60\u7684\u9ad4\u91cd<\/figcaption><\/figure>\n<p>\u9019\u6b3e\u76f4\u89ba\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8b93\u60a8\u6709\u6548\u5730\u8a18\u9304\u60a8\u7684\u9ad4\u91cd\u548c\u98f2\u98df\u7fd2\u6163\u3002\u8a2d\u5b9a\u60a8\u7684\u4f7f\u7528\u8005\u8cc7\u6599\u5305\u62ec\u8f38\u5165\u500b\u4eba\u8a0a\u606f\uff0c\u4f8b\u5982\u5e74\u9f61\u3001\u8eab\u9ad8\u548c\u9ad4\u91cd\uff0c\u4ee5\u8a08\u7b97\u60a8\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u529f\u80fd\u5305\u62ec\u900f\u904e\u96fb\u5b50\u90f5\u4ef6\u532f\u51fa\u60a8\u7684\u8ffd\u8e64\u6578\u64da\uff0c\u5f9e\u800c\u8f15\u9b06\u5206\u4eab\u60a8\u7684\u9032\u5ea6\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=monitoryourweight.bustan.net&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/search.itunes.apple.com\/WebObjects\/MZContentLink.woa\/wa\/link?path=apps%2fmonitoryourweightHD\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>\u7b2c 2 \u5e55<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6d3b\u52d5\u6027\u9ad4\u91cd\u6307\u6578\" class=\"wp-image\" decoding=\"async\" height=\"402\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/akibmi-health-tracker-app.webp\" title=\"\u6d3b\u52d5\u6027\u9ad4\u91cd\u6307\u6578\" width=\"700\"\/><figcaption id=\"caption-attachment-7126\">\u6d3b\u52d5\u6027\u9ad4\u91cd\u6307\u6578<\/figcaption><\/figure>\n<p>aktiBMI \u975e\u5e38\u9069\u5408\u8ffd\u8e64\u60a8\u7684\u6e1b\u91cd\u6216\u589e\u91cd\u52aa\u529b\uff0c\u5b83\u5141\u8a31\u7528\u6236\u6839\u64da\u57fa\u672c\u5065\u5eb7\u6307\u6a19\u624b\u52d5\u8a08\u7b97\u4ed6\u5011\u7684 BMI\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u4ee5\u5716\u8868\u7684\u5f62\u5f0f\u76f4\u89c0\u5730\u5448\u73fe\u8f38\u5165\u6578\u64da\uff0c\u5e6b\u52a9\u60a8\u4e86\u89e3\u5be6\u73fe\u9ad4\u91cd\u76ee\u6a19\u7684\u9032\u5ea6\u3002\u9019\u9805\u8996\u89ba\u529f\u80fd\u6709\u52a9\u65bc\u6fc0\u52f5\u7528\u6236\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=de.aktiwir.aktibmi\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/aktibmi\/id1097820600?l=en\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>3. MyFitnessPal<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6211\u7684\u5065\u8eab\u5925\u4f34\" class=\"wp-image\" decoding=\"async\" height=\"347\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/fitness-bmi.webp\" title=\"\u6211\u7684\u5065\u8eab\u5925\u4f34\" width=\"700\"\/><figcaption id=\"caption-attachment-7127\">\u6211\u7684\u5065\u8eab\u5925\u4f34<\/figcaption><\/figure>\n<p>MyFitnessPal \u4f5c\u70ba\u6700\u5168\u9762\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u64c1\u6709\u8d85\u904e 1100 \u842c\u689d\u98df\u7269\u8cc7\u6599\u5eab\u3002\u9019\u8d85\u8d8a\u4e86\u4efb\u4f55\u5176\u4ed6\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u65b9\u4fbf\u8a18\u9304\u81b3\u98df\u548c\u8ffd\u8e64\u71df\u990a\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u5177\u6709\u98df\u8b5c\u5c0e\u5165\u5668\uff0c\u4ee5\u7c21\u5316\u81b3\u98df\u8a08\u5283\u4e26\u589e\u5f37\u71df\u990a\u610f\u8b58\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/de\/app\/myfitnesspal\/id341232718\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>4.\u6211\u7684\u98f2\u98df\u6559\u7df4<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6211\u7684\u98f2\u98df\u6559\u7df4\" class=\"wp-image\" decoding=\"async\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/motibation-track.webp\" title=\"\u6211\u7684\u98f2\u98df\u6559\u7df4\" width=\"700\"\/><figcaption id=\"caption-attachment-7128\">\u6211\u7684\u98f2\u98df\u6559\u7df4<\/figcaption><\/figure>\n<p>\u98f2\u98df\u7ba1\u7406\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c My Diet Coach \u5728\u9019\u65b9\u9762\u8868\u73fe\u51fa\u8272\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5177\u6709\u5361\u8def\u91cc\u8a08\u7b97\u5668\u548c\u98f2\u98df\u65e5\u8a18\u529f\u80fd\uff0c\u70ba\u60a8\u7684\u98f2\u98df\u8a08\u5283\u63d0\u4f9b\u7d50\u69cb\u5316\u6307\u5c0e\u3002\u4f7f\u7528\u8005\u9084\u53ef\u4ee5\u8a2d\u5b9a\u98f2\u98df\u63d0\u9192\uff0c\u5e6b\u52a9\u4ed6\u5011\u5805\u6301\u98f2\u98df\u8a08\u756b\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/my-diet-coach-weight-loss\/id552341639\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a> | Android\uff08\u672a\u6307\u5b9a\u9023\u7d50\uff09<\/strong><\/p>\n<h2><strong>5.\u5c0f\u7c73\u904b\u52d5<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u5c0f\u7c73\u904b\u52d5\" class=\"wp-image\" decoding=\"async\" height=\"424\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/mi-fir.webp\" title=\"\u5c0f\u7c73\u904b\u52d5\" width=\"700\"\/><figcaption id=\"caption-attachment-7129\">\u5c0f\u7c73\u904b\u52d5<\/figcaption><\/figure>\n<p>Mi Fit \u61c9\u7528\u7a0b\u5f0f\u8207 Mi Band \u5065\u8eab\u8ffd\u8e64\u5668\u7121\u7e2b\u96c6\u6210\uff0c\u589e\u5f37\u4e86\u4f7f\u7528\u8005\u9ad4\u9a57\u3002\u5b83\u63d0\u4f9b\u904b\u52d5\u63d0\u9192\u548c\u6d3b\u52d5\u8b66\u5831\uff0c\u8ffd\u8e64\u5404\u7a2e\u904b\u52d5\uff0c\u5305\u62ec\u6b65\u884c\u3001\u9a0e\u81ea\u884c\u8eca\u548c\u6e38\u6cf3\u3002\u6b64\u5916\uff0c\u5b83\u9084\u76e3\u6e2c\u7761\u7720\u54c1\u8cea\u548c\u5fc3\u7387\u7b49\u95dc\u9375\u5065\u5eb7\u6307\u6a19\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.xiaomi.hm.health&amp;hl=en_IN\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/in\/app\/mi-fit\/id938688461\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>6.\u5931\u53bb\u5b83<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u5931\u53bb\u5b83\" class=\"wp-image\" decoding=\"async\" height=\"392\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/track-calories.webp\" title=\"\u5931\u53bb\u5b83\" width=\"700\"\/><figcaption id=\"caption-attachment-7130\">\u5931\u53bb\u5b83<\/figcaption><\/figure>\n<p>Lose It \u662f\u8ffd\u8e64\u9ad4\u91cd\u3001\u5e38\u91cf\u71df\u990a\u7d20\u548c\u5361\u8def\u91cc\u651d\u53d6\u91cf\u7684\u7d55\u4f73\u5de5\u5177\u3002\u7528\u6236\u6b23\u8cde\u8a72\u61c9\u7528\u7a0b\u5f0f\u76e3\u6e2c\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u651d\u53d6\u91cf\u7684\u529f\u80fd\uff0c\u6240\u6709\u9019\u4e9b\u90fd\u900f\u904e\u6bcf\u9031\u7684\u9032\u5ea6\u5716\u76f4\u89c0\u5730\u5448\u73fe\u3002\u4f7f\u7528\u8005\u53ef\u4ee5\u900f\u904e\u793e\u7fa4\u5a92\u9ad4\u6311\u6230\u597d\u53cb\uff0c\u589e\u5f37\u7a4d\u6975\u6027\u548c\u53c3\u8207\u5ea6\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u6839\u64da\u500b\u4eba\u76ee\u6a19\u91cf\u8eab\u5b9a\u5236\u7684\u81b3\u98df\u5efa\u8b70\uff0c\u8a02\u95b1\u8a08\u5283\u7684\u50f9\u683c\u6975\u5177\u7af6\u722d\u529b\uff0c\u50c5\u70ba 9.99 \u7f8e\u5143\u8d77\uff0c\u5065\u8eab\u611b\u597d\u8005\u53ef\u4ee5\u8ca0\u64d4\u5f97\u8d77\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/lose-it-calorie-counter\/id297368629\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>7.\u6167\u5137\u8f15\u9ad4<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u9ad4\u91cd\u89c0\u5bdf\u8005\" class=\"wp-image\" decoding=\"async\" height=\"450\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/ww-watchers.webp\" title=\"\u9ad4\u91cd\u89c0\u5bdf\u8005\" width=\"700\"\/><figcaption id=\"caption-attachment-7131\">\u9ad4\u91cd\u89c0\u5bdf\u8005<\/figcaption><\/figure>\n<p>\u6167\u5137\u8f15\u9ad4 (Weight Watchers) \u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u6700\u597d\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u7d93\u5e38\u53d7\u5230\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u7684\u63a8\u85a6\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u6839\u64da\u60a8\u7684\u71df\u990a\u76ee\u6a19\u63d0\u4f9b\u95dc\u65bc\u98df\u7269\u9078\u64c7\u7684\u5be6\u7528\u6307\u5c0e\u548c\u71df\u990a\u8cc7\u8a0a\u3002\u4f7f\u7528\u8005\u53ef\u4ee5\u900f\u904e\u5805\u6301\u98f2\u98df\u548c\u904b\u52d5\u4f86\u7372\u5f97\u7a4d\u5206\uff0c\u589e\u52a0\u4e86\u904a\u6232\u5316\u5143\u7d20\uff0c\u8b93\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u8b8a\u5f97\u66f4\u52a0\u6109\u5feb\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.weightwatchers.mobile\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/weight-watchers\/id331308914\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>8.\u6e1b\u91cd\u8ffd\u8e64\u5668\u548c BMI \u8a08\u7b97\u5668 &#8211; Weight Fit<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6e1b\u80a5\u8ffd\u8e64\u5668\u548c BMI \u8a08\u7b97\u5668 - Weight Fit\" class=\"wp-image\" decoding=\"async\" height=\"399\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/weight-loss.webp\" title=\"\u6e1b\u80a5\u8ffd\u8e64\u5668\u548c BMI \u8a08\u7b97\u5668 - Weight Fit\" width=\"700\"\/><figcaption id=\"caption-attachment-7132\">\u6e1b\u91cd\u8ffd\u8e64\u5668\u548c BMI \u8a08\u7b97\u5668 \u2013 Weight Fit<\/figcaption><\/figure>\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u662f\u4e00\u500b\u5f37\u5927\u7684\u5e73\u53f0\uff0c\u53ef\u8ffd\u8e64\u60a8\u7684\u6bcf\u65e5\u9ad4\u91cd\uff0c\u4e26\u5177\u6709\u200b\u200b\u6574\u5408\u7684 BMI \u8a08\u7b97\u5668\uff0c\u53ef\u5e6b\u52a9\u60a8\u76e3\u63a7\u6e1b\u80a5\u6b77\u7a0b\u3002\u8207\u60a8\u7684 Google Fit \u5e33\u6236\u540c\u6b65\u7684\u9078\u9805\u662f\u4e00\u9805\u6709\u50f9\u503c\u7684\u9644\u52a0\u529f\u80fd\uff0c\u53ef\u78ba\u4fdd\u60a8\u96a8\u6642\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u7d71\u8a08\u8cc7\u6599\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.weightfit.android\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a><\/strong><\/p>\n<h2><strong>9. MyNetDiary<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\u6211\u7684\u7db2\u8def\u65e5\u8a18\" class=\"wp-image\" decoding=\"async\" height=\"384\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/MyNetDiary.webp\" title=\"\u6211\u7684\u7db2\u8def\u65e5\u8a18\" width=\"671\"\/><figcaption id=\"caption-attachment-11301\">\u6211\u7684\u7db2\u8def\u65e5\u8a18<\/figcaption><\/figure>\n<p>\u5c0d\u65bc\u90a3\u4e9b\u8a8d\u771f\u6e1b\u80a5\u7684\u4eba\u4f86\u8aaa\uff0cMyNetDiary \u53ef\u4ee5\u4f5c\u70ba\u60a8\u7684\u500b\u4eba\u71df\u990a\u52a9\u7406\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u6db5\u84cb\u8d85\u904e 600, 000 \u7a2e\u98df\u54c1\uff0c\u5e6b\u52a9\u7528\u6236\u4fdd\u6301\u98f2\u98df\u7684\u591a\u6a23\u6027\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u8207 Jawbone \u548c Fitbit \u7b49\u5065\u8eab\u8ffd\u8e64\u5668\u96c6\u6210\uff0c\u63d0\u4f9b\u5fc3\u7387\u3001\u81bd\u56fa\u9187\u548c\u8840\u7d05\u86cb\u767d\u6c34\u5e73\u7b49\u751f\u547d\u9ad4\u5fb5\u7684\u5168\u9762\u8ffd\u8e64\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fourtechnologies.mynetdiary.ad\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a> | <a href=\"https:\/\/apps.apple.com\/ru\/app\/mynetdiary-calorie-counter\/id287529757\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">iOS<\/a><\/strong><\/p>\n<h2><strong>10.\u98f2\u98df\u8981\u9ede\uff0d\u6e1b\u80a5<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img alt=\"\" class=\"wp-image\" decoding=\"async\" height=\"382\" loading=\"lazy\" src=\"https:\/\/cdn.howtogeek.blog\/wp-content\/uploads\/2025\/02\/Diet-Point.webp\" title=\"\" width=\"720\"\/><figcaption id=\"caption-attachment-11303\">\u98f2\u98df\u8981\u9ede \u2013 \u6e1b\u80a5<\/figcaption><\/figure>\n<p>Diet Point \u662f\u70ba\u90a3\u4e9b\u958b\u59cb\u6e1b\u80a5\u4e4b\u65c5\u7684\u4eba\u91cf\u8eab\u5b9a\u5236\u7684\uff0c\u63d0\u4f9b\u8d85\u904e 130 \u7a2e\u6709\u6548\u7684\u98f2\u98df\u8a08\u5283\u4ee5\u53ca\u81b3\u98df\u63d0\u9192\u548c BMI \u8a08\u7b97\u5668\u7b49\u5fc5\u5099\u5de5\u5177\u3002\u63d0\u4f9b\u7684\u6bcf\u7a2e\u98f2\u98df\u8a08\u5283\u90fd\u5305\u62ec\u4e00\u4efd\u5168\u9762\u7684\u8cfc\u7269\u6e05\u55ae\uff0c\u7c21\u5316\u4e86\u70f9\u98ea\u904e\u7a0b\uff0c\u4e26\u78ba\u4fdd\u60a8\u5be6\u73fe\u5b8f\u89c0\u5e73\u8861\uff0c\u5f9e\u800c\u6709\u6548\u7ba1\u7406\u9ad4\u91cd\u3002<\/p>\n<p><strong>\u4e0b\u8f09\uff1a<a href=\"https:\/\/apkfab.com\/diet-point-weight-loss\/si.simplabs.diet2go\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Android<\/a><\/strong><\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3><strong>1.\u70ba\u4ec0\u9ebc\u6211\u61c9\u8a72\u4f7f\u7528\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\uff1f<\/strong><\/h3>\n<p>\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7a2e\u6709\u6548\u7684\u65b9\u5f0f\u4f86\u76e3\u63a7\u60a8\u7684\u98f2\u98df\u3001\u904b\u52d5\u7fd2\u6163\u548c\u6574\u9ad4\u5065\u5eb7\u9032\u5c55\uff0c\u5e6b\u52a9\u60a8\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\u3002<\/p>\n<h3><strong>2.\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u514d\u8cbb\u4e0b\u8f09\u55ce\uff1f<\/strong><\/h3>\n<p>\u8a31\u591a\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u90fd\u662f\u514d\u8cbb\u7684\uff0c\u4f46\u6709\u4e9b\u63d0\u4f9b\u9700\u8981\u8a02\u95b1\u6216\u4e00\u6b21\u6027\u8cfc\u8cb7\u7684\u9ad8\u7d1a\u529f\u80fd\u3002<\/p>\n<h3><strong>3.\u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u6211\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\uff1f<\/strong><\/h3>\n<p>\u5728\u9078\u64c7\u9069\u5408\u60a8\u7684\u61c9\u7528\u7a0b\u5f0f\u6642\uff0c\u8acb\u8003\u616e\u60a8\u7684\u7279\u5b9a\u5065\u8eab\u76ee\u6a19\u3001\u6240\u9700\u529f\u80fd\uff08\u5982\u98df\u7269\u8cc7\u6599\u5eab\u6216\u6d3b\u52d5\u8ffd\u8e64\uff09\u4ee5\u53ca\u61c9\u7528\u7a0b\u5f0f\u7684\u6574\u9ad4\u4f7f\u7528\u8005\u9ad4\u9a57\u3002<\/p>\n<p><a class=\"xiaomi\" href=\"https:\/\/techdator.net\/best-weight-tracker-apps\/\" rel=\"noopener noreferrer nofollow\" target=\"_blank\">\u4f86\u6e90\u548c\u5716\u7247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9802\u7d1a\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u5c07\u6539\u8b8a\u4f60\u7684\u5065\u8eab\u4e4b\u65c5 \u60a8\u7684\u5065\u5eb7\u662f\u60a8\u6700\u5bf6\u8cb4\u7684\u8ca1\u5bcc\u3002\u5982\u4eca\uff0c\u4eba\u5011\u8d8a\u4f86\u8d8a\u8a8d\u8b58\u5230\u8ffd\u8e64\u5065\u5eb7\u72c0\u6cc1\u7684\u91cd\u8981\u6027\uff0c\u7279\u5225\u662f\u5728\u63a7\u5236\u9ad4\u91cd\u548c\u98f2\u98df\u65b9\u9762\u3002\u5c08\u70ba\u5065\u5eb7\u548c\u5065\u8eab\u8a2d\u8a08\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\uff0c\u53ef\u5f15\u5c0e\u60a8\u4fdd\u6301\u5065\u5eb7\uff0c\u5be6\u73fe\u5065\u8eab\u76ee\u6a19\u4e26\u7dad\u6301\u98f2\u98df\u76ee\u6a19\u3002\u9019\u4e9b\u5f37\u5927\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u78ba\u4fdd\u60a8\u4e0d\u6703\u504f\u96e2\u5065\u8eab\u76ee\u6a19\uff0c\u5e6b\u52a9\u60a8\u5be6\u73fe\u6700\u4f73\u5065\u5eb7\u72c0\u614b\u3002 \u5728\u7576\u4eca\u7684\u6578\u4f4d\u6642\u4ee3\uff0c\u6211\u5011\u7684\u667a\u6167\u578b\u624b\u6a5f\u662f\u7ba1\u7406\u6211\u5011\u751f\u6d3b\u7684\u5e7e\u4e4e\u6bcf\u500b\u65b9\u9762\uff08\u5f9e\u96fb\u5b50\u90f5\u4ef6\u5230\u5065\u5eb7\u8ffd\u8e64\uff09\u7684\u4e2d\u5fc3\u6a1e\u7d10\u3002\u6709\u5404\u7a2e\u5065\u5eb7\u548c\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u53ef\u5e6b\u52a9\u60a8\u76e3\u6e2c\u9ad4\u91cd\u4ee5\u53ca\u5176\u4ed6\u5065\u5eb7\u6307\u6a19\u3002\u5c0d\u65bc\u5c0b\u6c42\u6574\u9ad4\u5065\u8eab\u65b9\u6cd5\u7684\u5065\u5eb7\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u63a2\u7d22\u5c08\u6ce8\u65bc\u8dd1\u6b65\u3001\u5065\u8eab\u548c\u6574\u9ad4\u5065\u5eb7\u8ffd\u8e64\u7684\u61c9\u7528\u7a0b\u5f0f\u4e5f\u662f\u660e\u667a\u4e4b\u8209\u3002 1.\u76e3\u6e2c\u4f60\u7684\u9ad4\u91cd \u76e3\u63a7\u4f60\u7684\u9ad4\u91cd \u9019\u6b3e\u76f4\u89ba\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8b93\u60a8\u6709\u6548\u5730\u8a18\u9304\u60a8\u7684\u9ad4\u91cd\u548c\u98f2\u98df\u7fd2\u6163\u3002\u8a2d\u5b9a\u60a8\u7684\u4f7f\u7528\u8005\u8cc7\u6599\u5305\u62ec\u8f38\u5165\u500b\u4eba\u8a0a\u606f\uff0c\u4f8b\u5982\u5e74\u9f61\u3001\u8eab\u9ad8\u548c\u9ad4\u91cd\uff0c\u4ee5\u8a08\u7b97\u60a8\u7684\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI)\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7684\u529f\u80fd\u5305\u62ec\u900f\u904e\u96fb\u5b50\u90f5\u4ef6\u532f\u51fa\u60a8\u7684\u8ffd\u8e64\u6578\u64da\uff0c\u5f9e\u800c\u8f15\u9b06\u5206\u4eab\u60a8\u7684\u9032\u5ea6\u3002 \u4e0b\u8f09\uff1aAndroid | iOS \u7b2c 2 \u5e55 \u6d3b\u52d5\u6027\u9ad4\u91cd\u6307\u6578 aktiBMI \u975e\u5e38\u9069\u5408\u8ffd\u8e64\u60a8\u7684\u6e1b\u91cd\u6216\u589e\u91cd\u52aa\u529b\uff0c\u5b83\u5141\u8a31\u7528\u6236\u6839\u64da\u57fa\u672c\u5065\u5eb7\u6307\u6a19\u624b\u52d5\u8a08\u7b97\u4ed6\u5011\u7684 BMI\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u4ee5\u5716\u8868\u7684\u5f62\u5f0f\u76f4\u89c0\u5730\u5448\u73fe\u8f38\u5165\u6578\u64da\uff0c\u5e6b\u52a9\u60a8\u4e86\u89e3\u5be6\u73fe\u9ad4\u91cd\u76ee\u6a19\u7684\u9032\u5ea6\u3002\u9019\u9805\u8996\u89ba\u529f\u80fd\u6709\u52a9\u65bc\u6fc0\u52f5\u7528\u6236\u5805\u6301\u4e0b\u53bb\u3002 \u4e0b\u8f09\uff1aAndroid | iOS 3. MyFitnessPal \u6211\u7684\u5065\u8eab\u5925\u4f34 MyFitnessPal \u4f5c\u70ba\u6700\u5168\u9762\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u64c1\u6709\u8d85\u904e 1100 \u842c\u689d\u98df\u7269\u8cc7\u6599\u5eab\u3002\u9019\u8d85\u8d8a\u4e86\u4efb\u4f55\u5176\u4ed6\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u65b9\u4fbf\u8a18\u9304\u81b3\u98df\u548c\u8ffd\u8e64\u71df\u990a\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u5177\u6709\u98df\u8b5c\u5c0e\u5165\u5668\uff0c\u4ee5\u7c21\u5316\u81b3\u98df\u8a08\u5283\u4e26\u589e\u5f37\u71df\u990a\u610f\u8b58\u3002 \u4e0b\u8f09\uff1aAndroid | iOS 4.\u6211\u7684\u98f2\u98df\u6559\u7df4 \u6211\u7684\u98f2\u98df\u6559\u7df4 \u98f2\u98df\u7ba1\u7406\u5c0d\u65bc\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u800c My Diet Coach \u5728\u9019\u65b9\u9762\u8868\u73fe\u51fa\u8272\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5177\u6709\u5361\u8def\u91cc\u8a08\u7b97\u5668\u548c\u98f2\u98df\u65e5\u8a18\u529f\u80fd\uff0c\u70ba\u60a8\u7684\u98f2\u98df\u8a08\u5283\u63d0\u4f9b\u7d50\u69cb\u5316\u6307\u5c0e\u3002\u4f7f\u7528\u8005\u9084\u53ef\u4ee5\u8a2d\u5b9a\u98f2\u98df\u63d0\u9192\uff0c\u5e6b\u52a9\u4ed6\u5011\u5805\u6301\u98f2\u98df\u8a08\u756b\u3002 \u4e0b\u8f09\uff1aiOS | Android\uff08\u672a\u6307\u5b9a\u9023\u7d50\uff09 5.\u5c0f\u7c73\u904b\u52d5 \u5c0f\u7c73\u904b\u52d5 Mi Fit \u61c9\u7528\u7a0b\u5f0f\u8207 Mi Band \u5065\u8eab\u8ffd\u8e64\u5668\u7121\u7e2b\u96c6\u6210\uff0c\u589e\u5f37\u4e86\u4f7f\u7528\u8005\u9ad4\u9a57\u3002\u5b83\u63d0\u4f9b\u904b\u52d5\u63d0\u9192\u548c\u6d3b\u52d5\u8b66\u5831\uff0c\u8ffd\u8e64\u5404\u7a2e\u904b\u52d5\uff0c\u5305\u62ec\u6b65\u884c\u3001\u9a0e\u81ea\u884c\u8eca\u548c\u6e38\u6cf3\u3002\u6b64\u5916\uff0c\u5b83\u9084\u76e3\u6e2c\u7761\u7720\u54c1\u8cea\u548c\u5fc3\u7387\u7b49\u95dc\u9375\u5065\u5eb7\u6307\u6a19\u3002 \u4e0b\u8f09\uff1aAndroid | iOS 6.\u5931\u53bb\u5b83 \u5931\u53bb\u5b83 Lose It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[334],"class_list":["post-8662","post","type-post","status-publish","format-standard","hentry","category-how-to","tag-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":1,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/8662\/revisions"}],"predecessor-version":[{"id":8663,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/posts\/8662\/revisions\/8663"}],"wp:attachment":[{"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/media?parent=8662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/categories?post=8662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtogeek.blog\/zh\/wp-json\/wp\/v2\/tags?post=8662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}